Mindfulness Retreat in Rishikesh

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Course Highlight
Duration 6 Days
Language Hindi/English
Module Residential with Meals
Level Beginner
Style Multi Style Yoga
Date 5th - 10th of every month 23rd - 28th of every month
6 Days Mindfulness Retreat
Room Types Private Shared
US $ 350 250

6 Days Mindfulness Retreat

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Yoga Retreat in Rishikesh

With the help of breath-taking greenery and jaw-dropping views, our Rishikesh Yog Kendra provides you with one of the best mind and body retreat programs. Not only do we allow you to relax and restore your energy, but we also help you to rejuvenate your soul.

Our Rishikesh Yog Kendra is a well-organized yoga centre that helps you to discover an integrated approach to wellness for your mind and body. Our experts make you go through the health and lifestyle changes so you feel an energetic body, mind, and soul within yourself.

Since we all know that health is one of the beautiful gifts given by God to us. But due to a lack of awareness and a busy schedule, we are ruining our bodies to a great extent. Along with anxiety, stress, and anger within us, our body and mind have started to follow unhealthy habits, and thus there is a great need to move towards a healthy lifestyle.

Therefore, our Rishikesh Yog Kendra brings a great idea to your doorstep in the form of a mind-body retreat programme where you can enrol yourself to reset and restore the magical energy in your body. This programme is basically customised to help you have a peaceful mind and a healthy body. Choose the path of recovery and good health and get rid of an unhealthy lifestyle. We ensure you will find yourself fit and fine after the retreat and look forward to having more relaxing sessions in the future.

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Yoga Timings
Timings Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
6 AM Wake up Wake up Wake up Wake up Wake up ---
6.30 -7.00 AM --- Shatkriyas Vashisht Guha Visit and Beach Yoga Shatkriyas Shatkriyas Check out After Breakfast
7am-9.00am --- Asana and Pranayama --- Asana and Pranayama Asana and Pranayam ---
9 -10.00 am --- Breakfast Breakfast Breakfast Breakfast ---
11-12.00 AM --- Yoga Philosophy Yoga Philosophy River Rafting Free Time of City Tour/Bunjee Jumping ---
12-1.30 PM --- Fre Time/City Tour Fre Time/City Tour --- --- ---
1.30 -2.15 PM --- Lunch Lunch Lunch --- ---
4.30-6.30 PM Ganga Arti Asana and Pranayama Asana and Pranayama --- --- ---
6.30 -7.30 PM --- Meditation Meditation Sound Healing Meditation ---
7.30-8.30 PM Dinner Dinner Dinner Dinner Get Together for Dinner and Activity ---
9.30 PM Lights Off Lights Off Lights Off Lights Off --- ---
Retreat Dates Availability
1st Oct - 6th Oct 2024 Available Enroll Now
6th Oct - 12th Oct 2024 Available Enroll Now
12th Oct - 18th Oct 2024 Available Enroll Now
18th Oct - 24th Oct 2024 Available Enroll Now
24th Oct - 30th Oct 2024 Available Enroll Now
1st Nov - 6th Nov 2024 Available Enroll Now
6th Nov - 12th Nov 2024 Available Enroll Now
12th Nov - 18th Nov 2024 Available Enroll Now
18th Nov - 24th Nov 2024 Available Enroll Now
24th Nov - 30th Nov 2024 Available Enroll Now

INCLUSION

  • Cleansing Practise
  • Meditation Techniques And Theory
  • Asana And Pranayama
  • Breakfast / Lunch / Dinner
  • Yoga Philosophy Gyan
  • Ayurvedic Massage