6 Days Mindfulness Retreat

With the help of breath-taking greenery and jaw-dropping views, our Rishikesh Yog Kendra provides you with one of the best mind and body retreat programs. Not only do we allow you to relax and restore your energy, but we also help you to rejuvenate your soul.

Our Rishikesh Yog Kendra is a well-organized yoga centre that helps you to discover an integrated approach to wellness for your mind and body. Our experts make you go through the health and lifestyle changes so you feel an energetic body, mind, and soul within yourself.

Since we all know that health is one of the beautiful gifts given by God to us. But due to a lack of awareness and a busy schedule, we are ruining our bodies to a great extent. Along with anxiety, stress, and anger within us, our body and mind have started to follow unhealthy habits, and thus there is a great need to move towards a healthy lifestyle.

Therefore, our Rishikesh Yog Kendra brings a great idea to your doorstep in the form of a mind-body retreat programme where you can enrol yourself to reset and restore the magical energy in your body. This programme is basically customised to help you have a peaceful mind and a healthy body. Choose the path of recovery and good health and get rid of an unhealthy lifestyle. We ensure you will find yourself fit and fine after the retreat and look forward to having more relaxing sessions in the future.

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INCLUSION

• ⦿ Cleansing Practise
• ⦿ Meditation Techniques And Theory
• ⦿ Asana And Pranayama
• ⦿ Breakfast / Lunch / Dinner
• ⦿ Yoga Philosophy Gyan
• ⦿ Ayurvedic Massage