Course Highlight
Duration 6 Days
Language Hindi/English
Module Residential with Meals
Level Beginner
Style Multi Style Yoga
6 Days Mindfulness Retreat
Currency Private Room Shared Room
US $ $449 $349
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6 Days Mindfulness Retreat

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6 Days Mindfulness Retreat

With the help of breath-taking greenery and jaw-dropping views, our Rishikesh Yog Kendra provides you with one of the best mind and body retreat programs. Not only do we allow you to relax and restore your energy, but we also help you to rejuvenate your soul.

Our Rishikesh Yog Kendra is a well-organized yoga centre that helps you to discover an integrated approach to wellness for your mind and body. Our experts make you go through the health and lifestyle changes so you feel an energetic body, mind, and soul within yourself.

Since we all know that health is one of the beautiful gifts given by God to us. But due to a lack of awareness and a busy schedule, we are ruining our bodies to a great extent. Along with anxiety, stress, and anger within us, our body and mind have started to follow unhealthy habits, and thus there is a great need to move towards a healthy lifestyle.

Therefore, our Rishikesh Yog Kendra brings a great idea to your doorstep in the form of a mind-body retreat programme where you can enrol yourself to reset and restore the magical energy in your body. This programme is basically customised to help you have a peaceful mind and a healthy body. Choose the path of recovery and good health and get rid of an unhealthy lifestyle. We ensure you will find yourself fit and fine after the retreat and look forward to having more relaxing sessions in the future.

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INCLUSION

  • ⦿ Cleansing Practise
  • ⦿ Meditation Techniques And Theory
  • ⦿ Asana And Pranayama
  • ⦿ Breakfast / Lunch / Dinner
  • ⦿ Yoga Philosophy Gyan
  • ⦿ Ayurvedic Massage
Course Name Mindfullness Retreat
Timings Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
6 am Wake up Wake up Wake up Wake up Wake up ---
6.30am-7.00am Shatkriyas Shatkriyas --- Shatkriyas Temple Visit
7am-9.00am Asana and Pranayama Asana and Pranayama Sound healing in morning Asana and Pranayama ---
9am-10.00am Breakfast Breakfast Breakfast Breakfast Breakfast
11am-12.00 noon Free time of city tour One Ayurvedic Abhyangam --- Yoga Talk Yoga Talk Check Out
12.00 noon-1.30pm --- --- --- Shirodhara Massage --- ---
1.30pm-2.15pm --- Lunch Lunch Lunch Lunch
4.30pm-6.30pm --- Asana and Pranayama Asana and Pranayama Asana and Pranayama Ganga Aarti
6.30pm-7.30pm Meditation Meditation Tratak Meditation ---
7.30pm-8.30pm Dinner Dinner Dinner Dinner Dinner
9.30pm --- Lights Off Lights Off Lights Off Lights Off

Still, Have Questions about the Yoga Teacher Training In Rishikesh, India ?

We Offer different types of Yoga Teacher Training Courses in Rishikesh, (Uttrakhand) includes retreats and crash courses & Our Teacher Training Programmes both Online & Offline.

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Support Number+91-8130300687

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Our Rooms

Our management regularly cleans the rooms to maintain a healthy and better atmosphere for the participants. Moreover, the students have their own choice of single or shared rooms. Rishikesh Yog Kendra's 200-hour YTTC in Rishikesh will be the participants' best yoga teacher training course in India. The surrounding environment of the rooms stimulates positive energy, focusing students on getting the best knowledge.

Accommodation lobby at Rishikesh Yoga Kendra, a yoga center in Rishikesh, India
Room at Rishikesh Yoga Kendra, a yoga center in Rishikesh, India with natural decor and scenic view
yoga center at Rishikesh Yoga Kendra, a yoga center in Rishikesh, India with a view of the surrounding hills and river
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