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200 hrs Online Yoga Teacher Training

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200 Hours Online Yoga Teacher Training Program

Course Highlight: Duration - 2 MONTHS | Certification - YOGA ALLIANCE USA + YACEP | Course Fee - $300

Student Reviews - Risikesh Yog Kendra Rated 4.9 / 5 based on 152 reviews.

Our 200 Hours Online Yoga Teacher Training Program is designed to provide you with a comprehensive education in the practice and teaching of yoga, from the comfort of your own home. Whether you're an experienced yogi or just starting your yoga journey, our program will equip you with the knowledge and skills you need to become a certified yoga teacher .

Throughout the course, you will learn from experienced and knowledgeable instructors who will guide you through the practice and teaching of yoga. You will gain a deep understanding of yoga philosophy and history, as well as anatomy and physiology, to ensure a safe and effective practice.

With over 100 asanas, pranayama techniques, and meditation and relaxation practices, you will develop a well-rounded yoga practice to incorporate into your teaching. Our teaching methodology will also prepare you with the skills and knowledge needed to confidently lead a yoga class, including sequencing, class planning, and teaching techniques.

Enroll in our 200 Hours Online Yoga Teacher Training Program today and take the first step towards becoming a certified yoga teacher.

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Learn Yoga from Anywhere with our Online Teacher Training Program

Are you looking to become a certified yoga teacher but unable to attend in-person training? Look no further than Rishikesh Yog Kendra's 200-Hour Online Yoga Teacher Training Program. With our program, you can learn yoga from anywhere in the world and become a certified yoga teacher from the comfort of your own home. Our experienced and knowledgeable instructors will guide you through the ancient practice of yoga, covering asanas, pranayama, meditation, and more. Our comprehensive curriculum is designed to deepen your understanding of yoga philosophy and anatomy, and give you the tools to teach yoga with confidence. Join our virtual community of like-minded individuals from around the world and embark on a transformative journey of self-discovery and personal growth. Enroll now and take the first step towards a fulfilling career as a yoga teacher.

What You'll Learn in Our 200-Hour Online Yoga Teacher Training Program

Our 200-Hour Online Yoga Teacher Training Program is designed to provide a comprehensive education in the practice and teaching of yoga. Throughout the course, you will learn:

Yoga Philosophy and History: Gain a deep understanding of the history and philosophy of yoga, including the eight limbs of yoga and the Yoga Sutras.

Asanas (Yoga Postures): Practice and learn to teach over 100 asanas, including proper alignment, modifications, and variations.

Pranayama (Breathing Techniques): Learn various breathing techniques to deepen your yoga practice and incorporate into your teaching.

Meditation and Relaxation Techniques: Explore different meditation and relaxation techniques, including yoga nidra and guided meditation, to promote physical and mental relaxation.

Teaching Methodology: Learn the fundamentals of teaching yoga, including sequencing, class planning, and teaching techniques.

Our experienced and knowledgeable instructors will guide you through the course, providing personalized feedback and support to ensure you are confident in your practice and teaching abilities. By the end of the program, you will have the skills and knowledge to lead a safe, effective, and inspiring yoga class. Enroll now to start your journey towards becoming a certified yoga teacher.

200 Hours Online Yoga Teacher Training Course

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Applied Yoga Philosophy and Psychology:

Applied Yoga Philosophy and Psychology prepare the basic foundation to understand and experience all Yoga practices correctly. It is one of the important subjects of Hatha Yoga teacher training course and contains the core principles of various practices. It helps the students to understand the true essence of yoga and provides a guide map on the path of yoga and inner journey. Hence, it is important to have a clear understanding of the roots of yoga practices and their explanation in various yogic text to become a successful yoga teacher. It includes:

  • Introduction, Concept, Meaning & Definition of Yoga.
  • The History and Origin of Yoga.
  • Sankhya and Yoga Philosophy.
  • Concept & Practice of Eight-Fold Path.
  • Pre-requisites of Yoga Sadhaka.
  • Obstacles to yoga and inner journey.
  • Ethical guidelines of Yoga Teacher.
  • The science of chakras, kundalini and nadis.
  • Panchakosha – The five bodies or layers of human existence.
  • Chittabhumi – The five states of mind.
  • Sharira Traya – Three bodies.
  • Four States of Consciousness.
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Asana – Yoga Postures with Alignment and Adjustment

Asana is one of the most fundamental practices of hatha yoga. In hatha yoga pradipika, Swami Swatmaram says Asana practices bring greater flexibility, lightness, and stability to the body and also prevent disease. Higher yogic practices like pranayama, dharana and Dhyan is easier with the help of asana practices.

    1. Suksma Vyayam – Warm Up and Joint Rotation
    2. Pavanmuktasana series 1
    3. Pavanmuktasana series 2
    4. Pavanmuktasana series 3
    5. Surya Namaskar
    6. Shavasana
    7. Makarasana- Crocodile Variations
    8. Bhujangasana – Cobra Pose with Variations
    9. Shalabhasana
    10. Setubandhasana- Bridge Pose
    11. Ardha Halasana – Half Plough Pose
    12. Saral Matsyasana – Simple Fish Pose
    13. Ardha Chandrasana- Half Moon Pose
    14. Marjarasana – Cat Pose
    15. Vajrasana –thunderbolt
    16. Balasana – Child Pose
    17. Shashankasana
    18. Tadasana – Palm Tree Pose
    19. Ardha Matsyendrasana
    20. Uttkatasana – Chair Pose
    21. Triyak Tadasana – Swaying Palm Tree Pose
    22. Trikonasana – Triangle Pose
    23. Janushirsasana- Seated Head To Knee
    24. Vakrasana- Spinal Twist Pose
    25. Padahastasana Hand to Feet Pose
    26. Ushtrasana- Camel Pose
    27. Yoga Mudra
    28. Simhasana- Lion Pose
    1. Chandra Namaskar 2. Naukasana – Boat Pose
    3. Chakrasana – Wheel Pose
    4. Paschimottanasana
    5. Purvottanasana
    6. Halasana – Plough Pose
    7. Karnapidasana
    8. Matsyasana – Fish Pose (in Lotus pose)
    9. Dhanurasana
    10. Kati Chakrasana – Waist Rotating Pose
    11. Sarvangasana
    12. Viparita Karni
    13. Virbhadrasana – Warrior Pose – 1,2,3
    14. Vriksasana – Tree Pose
    15. Parvatasana – Mountain Pose
    16. Adhomukha Svanasana – Downward Facing Dog
    17. Urdhvamukha Svanasana –Upward Facing Dog
    18. Gomukhasana
    19. Garudasana – Eagle Pose
    20. Baddha Konasana- Bound Angle Pose
    21. Rajkapoot Asana – Pegion Pose
    22. Supta Virasana- Reclining Hero Pose
    23. Virasana –Hero Pose
    24. Shirsasana – Headstand Pose

Pranayama, Mudras and Bandhas

Pranayama practice is one of the central practice of yoga to expand energy and stabilize the mind. It is an important practice to activate the chakras, awaken the kundalini and prepares solid foundation for higher yoga practices like Pratyahara, Dharana, Dhyan and Samadhi.Pranayama sessions are being conducted very systematically and scientifically to develop a holistic and comprehensive awakening to this potential form of consciousness and upward movement of energy.

  • Introduction of Pranayama, Benefits of pranayama, General guidelines
  • Fundamental Yogic Breathing Practices
  • Abdominal Breathing
  • Thoracic Breathing
  • Abdominal Breathing
  • Clavicular Breathing
  • Kapalbhati Pranayama
  • Nadi Shodhana- Alternative Nostril Breathing
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Bhramari Pranayama
  • Surya Bhedana Pranayama
  • Chandra Bhedana Pranayama
  • Sheetali & Sheetkari Pranayama
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Mudras – Yogic Gestures

The practice of Mudra- the gestures is one of the tool of yoga to work on subtle bodies.Performing gestures affects our energy flow of the body and channelize that energy for higher consciousness and awakening.

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Khechari Mudra
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Bandhas – Energy Lock

Bandhas are specially used in Pranayama and advanced asana practices to channelize the energy that activate Kundalini, Chakras as well as to give upward direction to the energy through major energy channels.

  • Uddiyana Bandha
  • Jalandhar Bandha
  • Moola Bandha
  • Maha Bandha
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Mantra Chanting- Intonation of Sound for Higher Consciousness

Yoga says the first manifestation of unmanifest Existence is Sound. Mantra is one of the most powerful tools based on sound and its vibrations. Hence, almost all religions have developed their own sound practices to work deeply on body, mind, heart for health, healing, and spiritual growth. Mantra is also very effective practice to stop the obsessive nature of mind and bring down the mind to the present moment. Mantra is one of the best tool to activate chakras,kundalini, expansion of energy body, experience of higher consciousness etc.

  • Beginning Prayer Mantra
  • Universal Shanti Mantra
  • Gayatri Mantra
  • OM Jap – OM Recitation
  • Trayambakam Mantra
  • Om Mani Padme Hum
  • Maha Mantra
  • Shivoham Mantra
  • Buddham Sharnam Gachchami
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