| 200 Hour TT Course Highlight | |
| Duration | 22 DAYS |
| Date | From 2nd September 2026 (Every Month) |
| Language | Hindi/English |
| Module | Residential with Meals |
| Level | Beginner to intermediate |
| Certification | Yoga Alliance USA |
| batch size | 15-20 students max |
| Style | Multi Style Yoga |
| 200 HRS YTTC FEE | |
| Rooms | Prices |
| Private | $1350 |
| Two Shared | $1000 |
If you are looking to gain a deeper knowledge of yoga, the 200 Hour Yoga Teacher Training Course in Rishikesh at Rishikesh Yog Kendra is the right choice. Our 200 hr yoga TTC in Rishikesh provides both basic and advanced learning of Yoga, whether for personal growth or for becoming a certified teacher. 200 hour yoga teacher training in Rishikesh, recognized by Yoga Alliance, Rishikesh Yog Kendra offers various yoga teacher training courses, including Hatha Yoga, Vinyasa Yoga, Aerial Yoga, Acro Yoga, meditation, and many more practices. In the serene setting of the Ganga River, our students not only train to become certified yoga teachers but also experience a yogic way of life during our 200 Hour Yoga TTC in Rishikesh.
Rishikesh is the yoga capital of the world, so if you are searching for 200 hour yoga teacher training in Rishikesh, INDIA, Rishikesh Yog Kendra is the best choice for authenticity. This program is designed for beginners as well as intermediate practitioners, giving them a complete understanding of yoga traditions and modern techniques. Along with asanas, students also learn about pranayama, meditation, mantra chanting, yoga anatomy, yoga philosophy, and nutrition. Enrolling in this 200 hour yoga teacher training in Rishikesh will become a life-transforming experience for the students. Our experienced faculty of teachers at Rishikesh Yog Kendra will not just teach our students but rather guide them to develop their own practice and self-awareness while gaining confidence in teaching yoga to others. With our 200 hour yoga training course, you can also join our 7-day Aerial yoga teacher training course in Rishikesh to sharpen your yoga skills further in different branches of yoga.
Other benefits of this 200 hour yoga teacher training in Rishikesh, India, include the best accommodation facilities, providing quality vegetarian Satvik food, and maintaining the room's cleanliness. We organize guest lectures as well at Rishikesh Yog Kendra, in which yoga experts provide the best knowledge based on their experience. In addition to the intensive training, you will have the opportunity to immerse yourself in the rich culture and spirituality of Rishikesh. The serene environment of Rishikesh, with the setting of the Ganga River, provides you with the perfect place to practice yoga deeply, making it the ideal place for the best 200 Hour Yoga Teacher Training in Rishikesh.
Choosing the right school is necessary if you're starting your yoga journey. Rishikesh Yog Kendra is not just any yoga school in Rishikesh; it is the best choice for the 200 Hour Yoga Teacher Training in Rishikesh. Our course is certified by Yoga Alliance USA, which means that after completing your training, you can register and teach yoga anywhere in the world. Rishikesh Yog Kendra is one of the most trusted and reputed schools for Yoga Teacher Training in Rishikesh, offering authentic teachings for beginners from ancient to modern ways of yoga.
Yoga Alliance USA Certified 200 Hours Yoga Teacher Training in Rishikesh Yog Kendra
In our 200 hr yoga TTC, Rishikesh Yog Kendra provides the best facilities to the participants, such as rooms, lunch, dinner, breakfast, etc. We ensure that we provide satvik meals three times a day, like in breakfast sprouts with healthy beverages, including fresh fruits, salads, and vegetables, in the 200 hr yoga teacher training course in Rishikesh, India. Participants do not need to pay charges other than their course fee for accommodation and food. All these facilities are included in this yoga trainer course in Rishikesh. Along with it, the students have the choice to opt for single or shared rooms. The management of our yoga school in Rishikesh takes care of the rooms' cleanliness and offers the required amenities to the participants. Our rooms have the maximum space so that every participant can meditate and practice asanas without any issues. We also provide a free wifi facility to the students, which is also included in our yoga courses. Apart from this, the beautiful view of the mountains when the sun rises will be a memorable moment for the participants while joining our yoga teacher training course in India. Rooms have all the necessary things that are required of the participants, along with the attached washroom.
A mantra is a collection of words containing specific sounds and vibrations, passed down by ancient yogis and seers. It provides significant physical, mental, and spiritual benefits. Various types of mantras are available, each serving different purposes. You will be learning;
You'll be introduced to various mantras that guide you on an inner journey. These mantras encourage healing, create positive vibrations within the body, and bring calmness to the mind.
To name a few:
At Rishikesh Yog Kendra Yoga School, we teach the ancient Hatha Yoga style practiced by Himalayan Masters for centuries. In our classes, you can adapt your practice to your own strength and flexibility. The main aim is to help you achieve good health and a peaceful mind. Below is the list of asana series you'll be practicing:
Understanding the theory is as crucial as the practice itself. Without a proper grasp of it, your performance may suffer. At Rishikesh Yog Kendra, our teachers provide a foundation for understanding the why, how, when, and what of each asana. To delve deeper into the postures, it requires self-motivation on your part. Here are some of the theories you will be learning;
Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.
We will include the practice for over 10 prana practices which include:
After stabilizing your posture with Asana, purifying your energy through Pranayama, and mastering control over your senses with Pratyahara, you'll enhance your ability to focus the mind. The journey into meditation begins with concentration practices, and our 200-hour YTTC equips you with effective techniques to build a strong foundation, enabling you to cultivate heightened concentration and awareness.
After stabilizing your posture with Asana, purifying your energy through Pranayama, and mastering control over your senses with Pratyahara, you'll enhance your ability to focus the mind. The journey into meditation begins with concentration practices, and our 200-hour YTTC equips you with effective techniques to build a strong foundation, enabling you to cultivate heightened concentration and awareness.
The body produces toxins at all times, and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning of the nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200 hour yoga teacher training in Rishikesh, you will learn these cleansing practices. You will also learn the basic theory of the following;
Yoga philosophy is the philosophy of life. Just by listening and understanding, one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers in 200 hr yoga TTC in Rishikesh at Rishikesh yog kendra. Yoga philosophy does not only exist in the Yoga Sutra. There are hundreds of Yogic texts, and we will introduce you to a few important ones, such as the Yoga Sutra, the Bhagawat Geeta, and the Upanishad. During these 4 weeks, Yoga Philosophy will take you on a great journey of wisdom.
During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.
Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.
Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.
The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.
There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.
Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;
At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;
A mantra is a collection of words containing specific sounds and vibrations, passed down by ancient yogis and seers. It provides significant physical, mental, and spiritual benefits. Various types of mantras are available, each serving different purposes. You will be learning;
You'll be introduced to various mantras that guide you on an inner journey. These mantras encourage healing, create positive vibrations within the body, and bring calmness to the mind.
To name a few:
At Rishikesh Yog Kendra Yoga School, we teach the ancient Hatha Yoga style practiced by Himalayan Masters for centuries. In our classes, you can adapt your practice to your own strength and flexibility. The main aim is to help you achieve good health and a peaceful mind. Below is the list of asana series you'll be practicing:
Understanding the theory is as crucial as the practice itself. Without a proper grasp of it, your performance may suffer. At Rishikesh Yog Kendra, our teachers provide a foundation for understanding the why, how, when, and what of each asana. To delve deeper into the postures, it requires self-motivation on your part. Here are some of the theories you will be learning;
Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.
We will include the practice for over 10 prana practices which include:
After stabilizing your posture with Asana, purifying your energy through Pranayama, and mastering control over your senses with Pratyahara, you'll enhance your ability to focus the mind. The journey into meditation begins with concentration practices, and our 200-hour YTTC equips you with effective techniques to build a strong foundation, enabling you to cultivate heightened concentration and awareness.
In this 04-week program, you'll grasp the fundamentals and progress to intermediate levels of meditation preparations and techniques. Each day, you'll gain a deeper understanding of how to perform them and start experiencing their benefits.
The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;
Yoga philosophy is the philosophy of life. Just by listening and understanding, one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers in 200 hr yoga TTC in Rishikesh at Rishikesh yog kendra. Yoga philosophy does not only exist in the Yoga Sutra. There are hundreds of Yogic texts, and we will introduce you to a few important ones, such as the Yoga Sutra, the Bhagawat Geeta, and the Upanishad.
During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.
Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.
Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.
The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.
There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.
Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;
At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;
| Time | Activity |
|---|---|
| 05:30 | Wake Up Time |
| 06:30 – 07:00 | Shatkriyas (Jal Neti/ Eyes Cleansing) |
| 07:00 – 08:45 | Hatha Flow and Pranayama |
| 09:00 – 10:00 | Breakfast |
| 11:00 – 12:00 | Yoga Philosophy |
| 12:15 – 1:15 | Yoga Anatomy |
| 1:30 – 14:30 | Lunch |
| 2:30 – 3:30 | self-study |
| 4:30 – 6:15 | Vinyasa Yoga and Adjustment |
| 6:30 – 7:30 | Meditation |
| 7:30 – 8:30 | Dinner |
| 8:30 - 9:30 | self-study |
| 9:30 | Lights Off |
The 200 Hour Yoga Teacher Training in Rishikesh at Rishikesh Yog Kendra is designed for our students to build a strong foundation in yoga while deepening their knowledge. Whether you are a beginner, intermediate, or an expert, this course will enhance your prior knowledge of yoga. Not only do we teach about asanas in this course, but we also teach yoga philosophy and ancient Indian knowledge to our students. The daily pranayama and meditation will help you balance your nervous system and body parts by adapting to the curriculum of our 200 hour yoga TTC in Rishikesh.
Under the guidance of our experienced teachers, students receive personal attention, and support. Teachers are always ready to clear doubts and provide personal guidance whenever needed, ensuring you develop clarity in your practice. From asanas and breathing to philosophy and meditation, our experts are always ready to clear doubts of our students so that our students become the best yoga instructors.
The 200 Hour Yoga Teacher Training in Rishikesh at Rishikesh Yog Kendra is designed for our students to build a strong foundation in yoga while deepening their knowledge. Whether you are a beginner, intermediate, or an expert, this course will enhance your prior knowledge of yoga. Not only do we teach about asanas in this course, but we also teach yoga philosophy and ancient Indian knowledge to our students. The daily pranayama and meditation will help you balance your nervous system and body parts by adapting to the curriculum of our 200 hour yoga TTC in Rishikesh..
After completing the 200 Hour Yoga Teacher Training course in Rishikesh Uttarakhand, the students will get the certificate of completing 200 hour yoga teacher training at Rishikesh Yog Kendra, recognized by Yoga Alliance, RYT (Registered Yoga Teacher).
Learning yoga is a practical process. At Rishikesh Yog Kendra, we believe in not just bookish knowledge, we strongly believe that a student needs practical exposure to have a great career ahead. The excursions are an important part of the curriculum. Rishikesh has a lot of serene spots, some known to everyone and some hidden and known to locals only. You can avail yourself of the opportunities to practice yoga and meditation in these spiritual regions.
Rishikesh has many famous spots, like Kunjapuri Temple, Ganga Beach, Rishi Vasishta’s Cave, and the Beatles Ashram. You will reach the heights of spirituality at such places. This 200 hour yoga TTC in Rishikesh will take you to such places so you can establish a stronger connection with nature.
At Rishikesh Yog Kendra, we proudly showcase our experienced yoga gurus who are instrumental in shaping the knowledge and practice of yoga enthusiasts. Our yoga gurus are not only experienced and certified but also deeply passionate about imparting the transformative wisdom of yoga. They play a vital role in our renowned Yoga Teacher Training Course in India, where students immerse themselves in the rich tradition of yoga amidst the serene landscapes of Rishikesh.
We know that finding the right yoga teacher training program for you is an important decision. Especially when you are coming from somewhere far for the 200 hour yoga TTC in Rishikesh. We're here to help, whether you have queries about the curriculum, schedule, accommodation, or anything else, we are committed to providing you with the information you need. Our team is always ready to address all your concerns and guide you through the process. We are here to produce the best future yoga teachers for the world, and our 200 hour yoga teacher training is just about that. Your questions are important to us, so let us assist you in making an informed choice.
200 Hour Yoga TTC
"I completed a 200-hour course in March 2026. It was very engaging, educational, and unforgettable. The atmosphere was cozy and friendly, and the people who work there in the administration and kitchen were pleasant. I want to highlight the teachers of hatha, vinyasa, anatomy, and philosophy. The power yoga and shatkarma were also fascinating. The food was nutritious and allowed me to maintain a light body and clear mind for our practices. The room was comfortable enough for solo use. A practice on the beach by the Ganga, a trip to the temple in the mountains, and a sound healing session were also organized. I recommend this school for training and plan to return next year."
☆☆☆☆☆
200 YTTC + 85 Hr Prenatal Postnatal
"I did my 200YTTC + 85 hr prenatal/postnatal course from Rishikesh Yogkendra, and they gave me an experience of a lifetime. The vibe of the place has stayed with me. The teachers are experts and they left no scope in passing the knowledge to us, the rooms were clean and cozy, the environment was green and unbelievably peaceful, the food, even though being Satvik, had variety and was tasty, and the management staff was very helpful throughout. If you are planning to do a course and you are confused, you should definitely go for it without doubt."
☆☆☆☆☆
200 Hour Yoga TTC
"An unforgettable experience! Completing my 200-hour YTT at Rishikesh Yog Kendra was the best decision I made. The center is filled with warmth, wisdom, and genuine passion for yoga. Every class was meaningful, and the environment was so peaceful and ideal for diving deep into the yoga journey. The teachers are amazing, the vibe is peace and everything was perfectly aligned to support deep learning and self-growth. The classes were well structured and the teachings were authentic, and the energy of Rishikesh added so much depth to the journey. Grateful for this beautiful chapter in my life. I'll carry this knowledge with me always. Highly recommended for anyone seeking a genuine yoga experience and spiritual enrichment..!"
☆☆☆☆☆
200 Hrs + 50 Hrs Aerial Yoga TTC
"I have completed 200 hours and 50 hours aerial yoga teacher training course here (Rishikesh Yog Kendra). The intensive training here for nearly a month is very fulfilling and satisfying. I am really lucky to meet many professional teachers here (Rishikesh Yog Kendra), which makes me more confident. The teachers are very professional and patient, the courses are solid - hatha, Anatomy, Ashtanga, vinyasa, meditation, and philosophy. They give us in-depth and practical knowledge. Very good at listening to students' voices. Enjoy class every day. Thank you very much."
☆☆☆☆☆
The 200 hour yoga teacher training course (TTC) is a beginner or intermediate-level teacher training program, designed for people to deepen their understanding of yoga and become a certified yoga practitioner. It helps you gain the knowledge of yogic philosophy, anatomy, asanas, pranayama, and meditations with various yoga styles such as ashtanga and hatha. At the end of this program students also gain a global level certificate backed by Yoga Alliance USA.
India is the place where yoga originated, and Rishikesh is known as the yoga capital of the world. By choosing Rishikesh Yog Kendra for you 200 hour Yoga TTC journey, you are opting for authenticity. From ancient knowledge to modern ways of yoga, our course has everything in it.
The duration of the 200-hour Yoga Teacher Training in Rishikesh typically ranges from 21 to 28 days. However, it varies based on the course structure. Online 200-hour yoga TTC in Rishikesh might extend to 2 to 3 months with a few classes each week. On the other hand, offline 200 hour YTTC could be completed in about a month, as daily sessions cover the entire syllabus, meeting the standards set by Yoga Alliance.
Sure! After the completion of your course, you will receive a certificate and become a certified yoga trainer. If you choose Rishikesh Yog Kendra, you will be given a Yoga Alliance US based certificate, which is globally accepted as the most reputable yoga certificate.
No, it's not. 200 hour yoga teacher training is not only a training program to become a teacher but also an opportunity to experience self-growth through yoga and meditation.
No, this program is designed in such a way that anyone from any background can join. Whether you are a beginner or an expert, you will surely get to learn about something new from this course.
Ajna Chakra
Asana, Pranayama
Yoga Anatomy
Bhagwat Gita
Ayurveda Encyclopedia
Hatha Yoga
Moola Bandha
Prana&Pranayama
Yoga Sutra
Yogic Management
Fire & Light
The Royal Path
Raja Yoga
Gheranda Samhita
