Multi Style 200 Hour Yoga Teacher Training in Rishikesh, India

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Course Highlight
Duration 22 DAYS
Date 3rd of Every Month
Language Hindi/English
Module Residential with Meals
Level Beginner to intermediate
Certification Yoga Alliance USA
Style Multi Style Yoga
200 HRS YTTC PRICE
Rooms Prices
Private 1099$ 1299$
Two Shared 899$ 1099$
Triple Shared 749$ 949$
Four Shared 649$ 849$
Special Offer for Indians

200 Hours Yoga Teacher Training In Rishikesh

Yoga School in Rishikesh India

Training Style - Multi Style Yoga TTC | Student Reviews - Risikesh Yog Kendra Rated 4.9 / 5 based on 150+ reviews.

If you are willing to gain a more profound knowledge of Yoga, Rishikesh Yog Kendra's 200-hour yoga teacher training course is the best choice. We offer students comprehensive details about the basics and advanced understanding of Yoga for personal or teaching purposes. Rishikesh Yog Kendra is recognized by Yoga Alliance, offering various yoga teacher training courses in Rishikesh. Students or participants will be going to learn ancient and modern yoga techniques, such as Aerial Yoga, Hatha Yoga, meditation and many more.

This 200-hour yoga teacher training course at Rishikesh Yoga Kendra will give beginners as well as intermediate participants a deep understanding of Yoga. Along with the traditional and modern techniques of Yoga, you will also gain knowledge of spiritual awakening, yogic food and lifestyle, breathing exercises, and much more. Enrolling in this 200-hour yoga teacher training in Rishikesh, India, will become a life-transforming experience for the students. Our experienced instructors ensure that the students get the best and most comprehensive knowledge about Hatha yoga, asanas (postures), pranayama (breathing exercises), meditation, chanting, mantras, yoga philosophy and psychology, yoga diet, and different body postures that stimulate a healthy and well-balanced life. Moreover, we also ensure that the students focus on their own practice so that they can develop a self-understanding to get a deeper knowledge of Yoga.

Other benefits of this 200-hour yoga teacher training in India include the best accommodation facilities, providing quality vegetarian Satvik food, and maintaining the rooms' cleanliness. Also, the students will know about the different body types so they can teach and understand better. Moreover, we organize regular guest lectures at Rishikesh Yog Kendra, where yogic experts provide the best knowledge on their experience. In addition to the intensive training, you will have the opportunity to immerse yourself in the rich culture and spirituality of Rishikesh. The serene environment here, with the Ganges river flowing by and the Himalayan foothills in the backdrop, offers the perfect atmosphere to practice and understand yoga at its deepest level.

Why Choose Rishikesh Yog Kendra

Yoga TTC in Rishikesh

Years Experience10+

Rishikesh Yog Kendra is a growing yoga school that offers various courses to participants. If we talk about its 200-hour yoga ttc in Rishikesh, it focuses on providing practice sessions along with diverse knowledge of Yoga. Moreover, the environment of Rishikesh will also make you feel happy and more enjoyable while students practice Yoga.

  1. Our experienced instructor always cares for the students by helping them solve their doubts about any yoga practice.
  2. Moreover, you can also talk with the teacher personally, which will help you get a better understanding and make you a skilled yoga instructor.
  3. We offer the daily mantra chanting, which makes you feel deeply relaxed and spiritually connected to others and yourself.
  4. This 200-hour yoga teacher training in Rishikesh, Uttarakhand, also focuses on organizing the weekly excursions and helping you practice enjoying the beautiful places of Rishikesh.
  5. Students will also explore the Ganga beach, the cave where Rishi Vashishta enlightened, witness the Ganga Aarti, and visit Parmarth Niketan and Temples.

Curriculum For 200 Hour Yoga Teacher Training Course

The Highest Value Of Life Is To Love Yourself First

Mantra & Mantra Chanting

Mantra

A mantra is a collection of words containing specific sounds and vibrations, passed down by ancient yogis and seers. It provides significant physical, mental, and spiritual benefits. Various types of mantras are available, each serving different purposes. You will be learning;

  • What is Mantra
  • Benefits of Mantra
  • Art and science of Mantra
  • Mantra and its power
  • Sound vibration

Mantra Chanting

You'll be introduced to various mantras that guide you on an inner journey. These mantras encourage healing, create positive vibrations within the body, and bring calmness to the mind.

To name a few:

  • Aum mantra
  • Guru Mantra
  • Shiva Mantra
  • Gayatri Mantra
  • Astanga Vinyas Mantra
  • Kundalini Mantra

Hatha Yoga

At Rishikesh Yog Kendra Yoga School, we teach the ancient Hatha Yoga style practiced by Himalayan Masters for centuries. In our classes, you can adapt your practice to your own strength and flexibility. The main aim is to help you achieve good health and a peaceful mind. Below is the list of asana series you'll be practicing:

  • Pavan Muktasana series 1 (15 practices)
  • Pavan Muktasana series – 2 (10 practices)
  • Pavan muktasana series - 3(10 practices)
  • MCentering postures series(5 practices)
  • Surya Namaskar (12 asana series)
  • Chandra Namaskar (12 Asana Series)
  • Standing postures series(10 practices)
  • Kneeling postures series(5 practices)
  • Sitting Postures series(10 practices)
  • Forward bending postures series(5 practices)
  • Backward bending postures series(5 practices)
  • Supine postures series(6 practices)
  • Prone Postures series (5 practices)
  • Fire Series series(5 practices)
  • Inversions series(5 practices)
  • Twisting postures series(5 practices)
  • Balancing Postures series(5 practices)
  • Relaxing Posture series(5 practices)
  • Meditative Asana Series(5 practices)

Understanding the theory is as crucial as the practice itself. Without a proper grasp of it, your performance may suffer. At Rishikesh Yog Kendra, our teachers provide a foundation for understanding the why, how, when, and what of each asana. To delve deeper into the postures, it requires self-motivation on your part. Here are the some of the theories you will be learning;

  • Principles of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Antique Hatha Yoga Scriptures
  • Yoga as a Therapy
  • Yoga as Balancing
  • Relationship between Hatha Yoga and Chakras, Nadis, Kundalini, and the Subtle Body

Vinyasa Flow

  • What is Vinyasa Flow, and what sets it apart? Explore the distinctions between Vinyasa and Vinyasa Flow.
  • Discovering the origins of Vinyasa Flow: An introduction to its roots and development.
  • Unraveling the appeal of Vinyasa Flow within the realm of diverse yoga classes.
  • The art of teaching Vinyasa Flow: Overcoming the challenges and addressing the complexities of instruction.
  • Crafting sequences for varied class structures: A guide to structuring and teaching diverse Vinyasa Flow classes.
  • Exploring alternative class structures: Delving into the considerations that prompt a reevaluation of traditional formats.
  • Navigating the teaching process: General guidelines for duration and strategies to identify and correct undesirable habits in asanas.

Pranayama

Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.

  • Week 1: Building strength in your system and a step by step understanding of Pranayama.
  • Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.
  • Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.

Here Are The Topics You Will Be Learning For Study Of Pranayama:

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils & how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini

Beginners And Intermediate Practices

We will include the practice for over 10 prana practices which include:

  • NadiShodan
  • AnulomaViloma
  • Bastrika
  • Kapalbhati
  • Brahmari

Meditation(Dhyana)

After stabilizing your posture with Asana, purifying your energy through Pranayama, and mastering control over your senses with Pratyahara, you'll enhance your ability to focus the mind. The journey into meditation begins with concentration practices, and our 200-hour YTTC equips you with effective techniques to build a strong foundation, enabling you to cultivate heightened concentration and awareness.

In this 04-week program, you'll grasp the fundamentals and progress to intermediate levels of meditation preparations and techniques. Each day, you'll gain a deeper understanding of how to perform them and start experiencing their benefits.

  • Week 1: Developing Foundation
  • Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
  • Week 3: Meditation Techniques, Also Chakra Awareness and Kundalini Meditation

What You Will Be Learning:-

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation

Styles Of Meditation Practices

  • Himalayan Meditation Practices
  • Nada Meditation Practices
  • Active Meditation Practices
  • Tantra&Kundalini Meditation Practices
  • Mantra &Kirtan Meditation Practices
  • How to Do Japa (recitation)
  • Silence Practice
  • Silence Meditation

Yoga Cleansing (Shatkarma)

The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It
  • Nadi Cleansing

Practices That You Will Learn

  • Jiwa dhauti
  • Data-Dhauti
  • Karna-Dhauti
  • Rubber-net.
  • Jalaneti.
  • Kapalbhati.
  • Agnisara

Yoga Philosophy (Yoga Darshana)

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.

During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.

Week 1. Entering To The World Of Wisdom

  • Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • Why Is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga

Week 2: Patanjali Welcomes You- External Limbs !!!

  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma

Week 3: Inward Journey Of Philosophy- Internal Limbs

  • Philosophy of Concentration, Meditation and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to Bhagavat Geeta & Upanishad Exploring the wisdom of Yoga
  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)

Anatomy & Physiology (Sharir Vijnan)

Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.

Physical Anatomy

  • Introduction to Body and Its Structure
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle/ Arm Bones/ Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System
  • Nervous System
  • Respiratory System

Spiritual Anatomy

  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Souce of All Creativity)
  • Panchakosha (5 Layers)
  • Pancha Mahabhuta (5 Elements and Body Structure)
  • Tri-Guna (Three Attributes)

Mudra

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.

You Will Learn About These Powerful And Secret Mudras And Their Understanding.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need for Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Practice/understand and experience of key Mudras – during mediation

Bandha (Energy Lock)

The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.

There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.

Here Is What You Will Learn

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices

Practices (Beginners And Intermediate Level)

  • Agnisar (Preparation to Uddiyana)
  • Vahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Rentention)
  • Ashwini Mudra
  • Vajroli Mudra
  • Mulabandha
  • Uddiyana Bandha
  • Jalandhara Bandha

Teaching Methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here Is What You Will Learn

  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment

Alignment

  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana & chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • Different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Head & neck - Alignment
  • Spinal alignment
  • Basic alignment postures
  • How to bring the body in comfortable
  • How to find balance between body and mind

Adjustment

  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • Right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust others during the class
  • Pre required methods of adjustment
  • Uses of different tools and props to achieve a peak of the posture
  • Body weight management during a posture
  • Safety rules and preparations

Evaluation & Certification

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior
Mantra & Mantra Chanting

Mantra & Mantra Chanting

Mantra

A mantra is a collection of words containing specific sounds and vibrations, passed down by ancient yogis and seers. It provides significant physical, mental, and spiritual benefits. Various types of mantras are available, each serving different purposes. You will be learning;

  • What is Mantra
  • Benefits of Mantra
  • Art and science of Mantra
  • Mantra and its power
  • Sound vibration

Mantra Chanting

You'll be introduced to various mantras that guide you on an inner journey. These mantras encourage healing, create positive vibrations within the body, and bring calmness to the mind.

To name a few:

  • Aum mantra
  • Guru Mantra
  • Shiva Mantra
  • Gayatri Mantra
  • Astanga Vinyas Mantra
  • Kundalini Mantra
Hatha Yoga

Hatha Yoga

At Rishikesh Yog Kendra Yoga School, we teach the ancient Hatha Yoga style practiced by Himalayan Masters for centuries. In our classes, you can adapt your practice to your own strength and flexibility. The main aim is to help you achieve good health and a peaceful mind. Below is the list of asana series you'll be practicing:

  • Pavan Muktasana series 1 (15 practices)
  • Pavan Muktasana series – 2 (10 practices)
  • Pavan muktasana series - 3(10 practices)
  • MCentering postures series(5 practices)
  • Surya Namaskar (12 asana series)
  • Chandra Namaskar (12 Asana Series)
  • Standing postures series(10 practices)
  • Kneeling postures series(5 practices)
  • Sitting Postures series(10 practices)
  • Forward bending postures series(5 practices)
  • Backward bending postures series(5 practices)
  • Supine postures series(6 practices)
  • Prone Postures series (5 practices)
  • Fire Series series(5 practices)
  • Inversions series(5 practices)
  • Twisting postures series(5 practices)
  • Balancing Postures series(5 practices)
  • Relaxing Posture series(5 practices)
  • Meditative Asana Series(5 practices)

Understanding the theory is as crucial as the practice itself. Without a proper grasp of it, your performance may suffer. At Rishikesh Yog Kendra, our teachers provide a foundation for understanding the why, how, when, and what of each asana. To delve deeper into the postures, it requires self-motivation on your part. Here are the some of the theories you will be learning;

  • Principles of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Antique Hatha Yoga Scriptures
  • Yoga as a Therapy
  • Yoga as Balancing
  • Relationship between Hatha Yoga and Chakras, Nadis, Kundalini, and the Subtle Body
Vinyasa Flow

Vinyasa Flow

  • What is Vinyasa Flow, and what sets it apart? Explore the distinctions between Vinyasa and Vinyasa Flow.
  • Discovering the origins of Vinyasa Flow: An introduction to its roots and development.
  • Unraveling the appeal of Vinyasa Flow within the realm of diverse yoga classes.
  • The art of teaching Vinyasa Flow: Overcoming the challenges and addressing the complexities of instruction.
  • Crafting sequences for varied class structures: A guide to structuring and teaching diverse Vinyasa Flow classes.
  • Exploring alternative class structures: Delving into the considerations that prompt a reevaluation of traditional formats.
  • Navigating the teaching process: General guidelines for duration and strategies to identify and correct undesirable habits in asanas.
Pranayama

Pranayama

Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.

  • Week 1: Building strength in your system and a step by step understanding of Pranayama.
  • Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.
  • Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.

Here Are The Topics You Will Be Learning For Study Of Pranayama:

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils & how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini

Beginners And Intermediate Practices

We will include the practice for over 10 prana practices which include:

  • NadiShodan
  • AnulomaViloma
  • Bastrika
  • Kapalbhati
  • Brahmari
Meditation

Meditation(Dhyana)

After stabilizing your posture with Asana, purifying your energy through Pranayama, and mastering control over your senses with Pratyahara, you'll enhance your ability to focus the mind. The journey into meditation begins with concentration practices, and our 200-hour YTTC equips you with effective techniques to build a strong foundation, enabling you to cultivate heightened concentration and awareness.

In this 04-week program, you'll grasp the fundamentals and progress to intermediate levels of meditation preparations and techniques. Each day, you'll gain a deeper understanding of how to perform them and start experiencing their benefits.

  • Week 1: Developing Foundation
  • Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
  • Week 3: Meditation Techniques, Also Chakra Awareness and Kundalini Meditation

What You Will Be Learning:-

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation

Styles Of Meditation Practices

  • Himalayan Meditation Practices
  • Nada Meditation Practices
  • Active Meditation Practices
  • Tantra&Kundalini Meditation Practices
  • Mantra &Kirtan Meditation Practices
  • How to Do Japa (recitation)
  • Silence Practice
  • Silence Meditation
Yoga Cleansing

Yoga Cleansing (Shatkarma)

The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It
  • Nadi Cleansing

Practices That You Will Learn

  • Jiwa dhauti
  • Data-Dhauti
  • Karna-Dhauti
  • Rubber-net.
  • Jalaneti.
  • Kapalbhati.
  • Agnisara
Yoga Philosophy

Yoga Philosophy (Yoga Darshana)

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.

During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.

Week 1. Entering To The World Of Wisdom

  • Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • Why Is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga

Week 2: Patanjali Welcomes You- External Limbs !!!

  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma

Week 3: Inward Journey Of Philosophy- Internal Limbs

  • Philosophy of Concentration, Meditation and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to Bhagavat Geeta & Upanishad Exploring the wisdom of Yoga
  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)
Anatomy & Physiology

Anatomy & Physiology (Sharir Vijnan)

Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.

Physical Anatomy

  • Introduction to Body and Its Structure
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle/ Arm Bones/ Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System
  • Nervous System
  • Respiratory System

Spiritual Anatomy

  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Souce of All Creativity)
  • Panchakosha (5 Layers)
  • Pancha Mahabhuta (5 Elements and Body Structure)
  • Tri-Guna (Three Attributes)
Mudra

Mudra

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.

You Will Learn About These Powerful And Secret Mudras And Their Understanding.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need for Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Practice/understand and experience of key Mudras – during mediation
Bandha (Energy Lock)

Bandha (Energy Lock)

The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.

There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.

Here Is What You Will Learn

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices

Practices (Beginners And Intermediate Level)

  • Agnisar (Preparation to Uddiyana)
  • Vahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Rentention)
  • Ashwini Mudra
  • Vajroli Mudra
  • Mulabandha
  • Uddiyana Bandha
  • Jalandhara Bandha
Teaching Methodology

Teaching Methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here Is What You Will Learn

  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment
Alignment

Alignment

  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana & chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • Different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Head & neck - Alignment
  • Spinal alignment
  • Basic alignment postures
  • How to bring the body in comfortable
  • How to find balance between body and mind
Adjustment

Adjustment

  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • Right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust others during the class
  • Pre required methods of adjustment
  • Uses of different tools and props to achieve a peak of the posture
  • Body weight management during a posture
  • Safety rules and preparations
Evaluation & Certification

Evaluation & Certification

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior

Accommodation & Food

Rishikesh Yog Kendra provides the best facilities to the participants, such as rooms, lunch, dinner, breakfast, etc. We ensure that we provide good-quality food, including fresh fruits and vegetables, in this best yoga teacher training course in Rishikesh, India. Participants do not need to pay other charges than their course fee for accommodation and food. All these facilities are included in this yoga trainer course in Rishikesh. Along with it, the students have the choice to opt for single or shared rooms. The management of our yoga school in Rishikesh takes care of the rooms' cleanliness and offers the required amenities to the participants. Our rooms have the maximum space so that every participant can meditate and practice asanas without any issues. We also provide a free wifi facility to the students, which is also included in our yoga courses. Apart from this, the beautiful view of the mountains when sunrises will be a memorable moment for the participants while joining our yoga teacher training course in India. Rooms have all the necessary things that are required of the participants, along with the attached washroom.

School Campus

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Delux Room

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Yoga Hall

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Food

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Enhance Your Skills In Our 200 Hours Yoga Teacher Training In Rishikesh

Develop Confidence in Teaching

Enroll Our 200 Hrs Yoga TTC In Rishikesh

If you are searching for the best yoga course in Rishikesh India, our 200-hour yoga teacher training course in Rishikesh will help you enhance your skills and gain intense knowledge. This course offers theoretical knowledge by providing Yoga manuals and books. Apart from this, our experts also guide students in getting a deeper understanding of performing different asanas, mediation, teaching methodology, yogic philosophy, etc. The daily pranayama and meditation will help you balance your nervous system and body parts by enrolling in this 200-hour yoga ttc in Rishikesh.

This course includes intensive knowledge of Yoga, pranayama, asanas, meditation, and other activities to help you become a skilful instructor. You will become a certified yoga teacher with our 200-hour yoga teacher training in Rishikesh, India.

This course also includes accommodation, breakfast, lunch and dinner without charging any additional cost. Our dedicated team will ensure you get what you are looking for and support you in practicing different body postures. This 200 yoga ttc in Rishikesh will help you achieve confidence to share the knowledge of Yoga globally with others.

After completing the 200 Hour Yoga Teacher Training course in Rishikesh Uttarakhand, the students will get the certificate of completing yoga teacher training at Rishikesh Yog Kendra, recognized by Yoga Alliance, RYT (Registered Yoga Teacher).

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Dates Of 200 Hour Yoga Teacher Training Course In Rishikesh

We're dedicated to providing a thoughtful and systematic approach to yoga instruction. Due to the popularity of our classes, spots fill up quickly. We invite you to reserve your place at your earliest convenience after exploring the available dates. We're excited to have you join us on this tranquil journey of yoga.

Date Four Shared Triple Shared Two Shared Private Seats Booking
03-Jan to 25-Jan-2024 649 USD 749 USD 899 USD 1099 USD Availability - 04 Enroll Now
03-Feb to 24-Feb-2024 649 USD 749 USD 899 USD 1099 USD Availability - 04 Enroll Now
03-Mar to 25-Mar-2024 649 USD 749 USD 899 USD 1099 USD Availability - 02 Enroll Now
03-Apr to 25-Apr-2024 649 USD 749 USD 899 USD 1099 USD Availability - 03 Enroll Now
03-May to 25-May-2024 649 USD 749 USD 899 USD 1099 USD Availability - 08 Enroll Now
03-Jun to 25-Jun-2024 649 USD 749 USD 899 USD 1099 USD Availability - 12 Enroll Now
03-July to 25-July-2024 649 USD 749 USD 849 USD 1099 USD Availability - 08 Enroll Now
03-Aug to 25-Aug-2024 649 USD 749 USD 899 USD 1099 USD Availability - 05 Enroll Now
03-Sep to 25-Sep-2024 649 USD 749 USD 899 USD 1099 USD Availability - 09 Enroll Now
03-Oct to 25-Oct-2024 649 USD 749 USD 899 USD 1099 USD Availability - 10 Enroll Now
03-Nov to 25-Nov-2024 649 USD 749 USD 899 USD 1099 USD Availability - 13 Enroll Now
03-Dec to 25-Dec-2024 649 USD 749 USD 849 USD 1099 USD Availability - 15 Enroll Now

03-Jan to 25-Jan-2024

Four Shared : 649 USD

Triple Shared : 749 USD

Two Shared : 899 USD

Private : 1099 USD

Private : 1099 USD

Enroll Now

03-Feb to 24-Feb-2024

Four Shared : 649 USD

Triple Shared : 749 USD

Two Shared : 899 USD

Private : 1099 USD

Seats : Availability - 04

Enroll Now

03-Mar to 25-Mar-2024

Four Shared : 649 USD

Triple Shared : 749 USD

Two Shared : 899 USD

Private : 1099 USD

Seats : Availability - 02

Enroll Now

03-Apr to 25-Apr-2024

Four Shared : 649 USD

Triple Shared : 749 USD

Two Shared : 899 USD

Private : 1099 USD

Seats : Availability - 03

Enroll Now

03-May to 25-May-2024

Four Shared : 649 USD

Triple Shared : 749 USD

Two Shared : 899 USD

Private : 1099 USD

Seats : Availability - 08

Enroll Now

03-Jun to 25-Jun-2024

Four Shared : 649 USD

Triple Shared : 749 USD

Two Shared : 899 USD

Private : 1099 USD

Seats : Availability - 12

Enroll Now

03-July to 25-July-2024

Four Shared : 649 USD

Triple Shared : 749 USD

Two Shared : 849 USD

Private : 1099 USD

Seats : Availability - 8

Enroll Now

03-Aug to 25-Aug-2024

Four Shared : 649 USD

Triple Shared : 749 USD

Two Shared : 899 USD

Private : 1099 USD

Seats : Availability - 5

Enroll Now

03-Sep to 25-Sep-2024

Four Shared : 649 USD

Triple Shared : 749 USD

Two Shared : 899 USD

Private : 1099 USD

Seats : Availability - 9

Enroll Now

03-Oct to 25-Oct-2024

Four Shared : 649 USD

Triple Shared : 749 USD

Two Shared : 899 USD

Private : 1099 USD

Seats : Availability - 10

Enroll Now

03-Nov to 25-Nov-2024

Four Shared : 649 USD

Triple Shared : 749 USD

Two Shared : 899 USD

Private : 1099 USD

Seats : Availability - 13

Enroll Now

03-Dec to 25-Dec-2024

Four Shared : 649 USD

Triple Shared : 749 USD

Two Shared : 849 USD

Private : 1099 USD

Seats : Availability - 15

Enroll Now
Daily Schedule
Time Activite
05:30 Wake Up Time
06:30 – 07:00 Shatkriyas (Jal Neti/ Eyes Cleansing)
07:00 – 08:45 Hatha Flow and Pranayama
09:00 – 10:00 Breakfast
11:00 – 12:00 Yoga Philosophy
12:15 – 1:15 Yoga Anatomy
1:30 – 14:30 Lunch
2:30 – 3:30 self-study
4:30 – 6:15 Vinyasa Yoga and Adjustment
6:30 – 7:30 Meditation
7:30 – 8:30 Dinner
8:30 - 9:30 self-study
9:30 Lights Off

Our Awesome Yoga Teachers

Embrace every step; it's your journey to greatness!

At Rishikesh Yog Kendra, we proudly showcase our experienced yoga gurus who are instrumental in shaping the knowledge and practice of yoga enthusiasts. Our yoga gurus are not only experienced and certified but also deeply passionate about imparting the transformative wisdom of yoga. They play a vital role in our renowned Yoga Teacher Training Course in India, where students immerse themselves in the rich tradition of yoga amidst the serene landscapes of Rishikesh.

1

Vimlesh Joshi Ji

(FOUNDER) & Hatha, Ashtanga Yoga Teacher

1

Neha Thakur Ji

(CO-FOUNDER), Yoga Anatomy and Pre-Natal Yoga Teacher

1

Sunil Rayal Ji

Asana Teacher

1

Dhirendra Shastri Alias Dhiru Ji

Yoga philosophy and Meditation

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Recommended Readings Before This Course

Excursion With This Course - 200 Hr YTTC

We strongly believe that a student needs practical exposure apart from book knowledge to have a great career. For the same reason, we organize weekly excursions to various holy sites as well as picturesque sites in Rishikesh. The excursions are an important part of the curriculum. You can avail yourself of the opportunities to practice yoga and meditation in some of the serene and tranquil spots in the region.

Rishikesh has some famous spots, like Kunjapuri Temple, Ganga beach, Rishi Vasishta’s Cave, and the Beatles Ashram. Many tourists also throng the region for various pursuits. You can experience the heights of spirituality at such places. Moreover, you can establish a stronger connection with nature. So, it is important for you to go for such excursions, as a part of the 200 hour yoga teacher training course.

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10 YEARS OLD - YOGA ALLIANCE REGISTERED YOGA SCHOOL

Yoga Allience USA Certified 200 Hours Yoga Teacher Training in Rishikesh Yo g Kendra

What We Offer In Our 200-Hour Yoga Teacher Training Course In Kerala ?

We Offer

  • Private and shared accommodation during the program
  • 3 Sattvic vegetarian meals with herbal tea daily
  • Yoga materials and props
  • Tours to local attractions and refreshing activities
  • 200 Hour YTT course certification

We Don't Offer

  • Travel costs to and from the yoga institute
  • Personal expenses such as laundry, telephone, and extra meals
  • Optional additional activities or trips not mentioned in the program
  • Extra stay beyond course dates

Have questions about our 200 Hours Yoga Teacher Training in Rishikesh?

We understand that choosing the right yoga teacher training program is an important decision, and we're here to help. Whether you have queries about the curriculum, schedule, accommodation, or anything else, we are committed to providing you with the information you need. Our knowledgeable team is ready to address all your concerns and guide you through the process. Don't hesitate to reach out to us. We're here to support you on your yoga journey and ensure that you have a clear understanding of our program. Your questions are important to us, so let us assist you in making an informed choice.

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Stress-Free Training

Hectic schedules and stressful days completely change your lifestyle, and thus you always feel irritated. It happens for many reasons, such as incorrect sitting postures, multitasking activities, pressure of work on the mind, long working hours on a computer, irregular eating habits, irritating phone calls, flexible shift timings, odd working hours, harsh travelling, and many more. All these things demand a break and some comfort at home and in the office.

Rishikesh Yog Kendra thus offers the ultimate solution for all your corporate stress and helps you transform your dull mood into a happy one. With the help of a stress-free training course, you can get access to unlimited healthy and peaceful healing solutions for all your corporate related issues. We thus offer various corporate yoga classes to employees where they can enjoy several benefits, including:

  1. Dedicated professionals with years of experience
  2. Daily yoga classes with flexible timings
  3. Stress reduction and meditation techniques
  4. Yoga to Reduce Obesity
  5. Learning various postures

The primary objective of our stress-free training at Rishikesh Yog Kendra is to let you know about the basic principles of yoga and include them in your daily routine. This yoga course will help you learn different aspects of yoga and its key benefits in your daily life. Our dedicated experts thus allow the employees to progress quickly from basic to advanced levels, making their lives easier.

What Our Happy Students Say About Us

FAQS

The 200-hour yoga teacher training in Rishikesh, also known as the 200-hour Yoga TTC, is a beginner's course. It helps you gain essential knowledge about yoga philosophy, anatomy, alignment, and equips you to teach various yoga styles (hatha, ashtanga) globally, following the standards of Yoga Alliance USA.

India, being the heart of yoga, is the ideal place to learn. Schools like Rishikesh Yog kendra offer various courses for you to pick from.

The duration of the 200-hour Yoga Teacher Training in Rishikesh typically ranges from 21 to 28 days. However, it varies based on the course structure. Online 200-hour yoga TTC in Rishikesh might extend to 2 to 3 months with a few classes each week. On the other hand, offline 200YTTC could be completed in about a month, as daily sessions cover the entire syllabus, meeting the standards set by Yoga Alliance.

Sure! After finishing the 200-hour course, you'll get a certificate to become a yoga teacher. If you pick a good school like Rishikesh Yog Kendra, getting the certificate is easy. Your school just needs to be certified by Yoga Alliance, and you'll have your certificate after completing the course, which covers all the basic yoga poses.

Yoga Alliance Certified "Yoga School in Rishikesh"

Yoga In Rishikesh