200 Hour Yoga Teacher Training in Rishikesh, India

Become a Yoga Alliance Certified Yoga Teacher through authentic Hatha and Ashtanga Yoga training. Deepen your practice, gain the confidence to teach, and experience traditional yogic living in Rishikesh.

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Rishikesh Yog Kendra

200 Hour Yoga Teacher Training in Rishikesh

Course Highlights

  • Duration22 Days
  • LanguageHindi / English
  • ModuleResidential with Meals
  • LevelBeginner to Intermediate
  • CertificationYoga Alliance RYS 200
  • Batch Size15 – 20 Students Max
  • StyleHatha & Ashtanga Vinyasa
  • Date2nd – 25th of Every Month

200 Hrs YTTC Fee

22 Days
  • Private RoomOwn bathroom, single occupancy$1,350
  • 2 Shared RoomShared with one roommate$1,000
Enroll Now
200 Hour Yoga Teacher Training students practising beside the Ganga in Rishikesh
Students holding reverse warrior pose during a riverside class in Rishikesh
Student in one legged king pigeon pose on the sand at Rishikesh Yog Kendra
Students practising cobra pose during a morning outdoor session
200 hour YTTC students seated in meditation on the banks of the Ganga
Students in upward facing dog during a sun salutation practice
Students in downward facing dog beside the Ganga with Rishikesh behind

Learning to teach yoga begins with learning to live it. The 200 Hour Yoga Teacher Training in Rishikesh at Rishikesh Yog Kendra is a residential course where you do exactly that — practising, studying and living the tradition each day, in the town where it has been handed down for centuries.

Rishikesh sits where the Ganga leaves the Himalayas, and for generations seekers and teachers have come here to study yoga at its source. Training in this setting is different from training in a studio elsewhere. The early mornings, the river, the temples and the quiet all become part of the learning, not a backdrop to it.

This 200 hour course is a Yoga Alliance registered program, which means graduates can apply for the internationally recognised RYT 200 credential and go on to teach with confidence around the world. It is designed for complete beginners and experienced practitioners alike — you need no prior qualification, only the willingness to commit to the practice for the length of the course.

Over 22 days you build a genuine foundation: traditional Hatha and Vinyasa asana, pranayama, meditation, yoga philosophy, anatomy and the teaching skills that turn your own practice into the ability to guide others. Classes stay small, so your teachers know you personally and give real attention to how you learn. Accommodation and satvik meals are included, and each week makes room for the culture of Rishikesh itself.

Whether you want to teach professionally or simply understand yoga more deeply, this Yoga Teacher Training in Rishikesh gives you the knowledge, the practice and the certification to carry it forward — taught honestly, in the place where yoga belongs.

Course Overview

200 Hour Yoga Teacher Training Course Overview

Students practising asana during the 200 hour yoga teacher training in Rishikesh
The Course

The 200 Hour Yoga Teacher Training in Rishikesh is a residential, foundation-level course for anyone who wants to understand yoga fully — not only how to move through the postures, but why the practice works and how to pass it on to others. Over 22 days at Rishikesh Yog Kendra, you live on campus and practise, study and rest inside a single steady rhythm, the way yoga has been taught in this part of India for generations.

Rishikesh Yog Kendra is a Yoga Alliance Registered Yoga School (RYS). Graduates who complete it are eligible to apply for the RYT 200 credential, which is recognised internationally and lets you teach in studios, retreats and independent classes almost anywhere in the world. Training takes place in Rishikesh — long called the yoga capital of the world — so you learn at the source, surrounded by the Himalayas and the river Ganga rather than in a studio far from where the tradition began.

Small 200 hour YTTC batch holding side plank pose beside the Ganga in Rishikesh
What You Learn

You do not need prior experience to join. The 200 hour course is built for complete beginners and for intermediate practitioners alike. If you are new, the early days start from the ground up — basic alignment, breath and the vocabulary of the practice. If you already have a home practice, the same material opens into greater depth, giving you the anatomy, philosophy and teaching skill that turn personal practice into the ability to guide a room. Classes are kept to small batches of roughly 15 to 20 students, so your teachers know you by name and can correct and encourage you individually.

What you learn is deliberately broad, because a good teacher needs more than a sequence of poses. Across the month you cover:

  • AsanaTraditional Hatha Yoga in the Himalayan style, together with Vinyasa Flow, taught with alignment and hands-on adjustment.
  • PranayamaBreath work, and the science of prana behind it.
  • Meditation & MantraConcentration and meditation techniques, with daily mantra chanting.
  • Yoga PhilosophyPatanjali’s Yoga Sutras, the eight limbs, and the roots of the tradition.
  • Anatomy & PhysiologyBoth the physical body and the subtle body of nadis, chakras and koshas.
  • Teaching MethodologySequencing, alignment, adjustment and practice teaching, so you leave able to lead a class, not just take one.
Student offering the aarti lamp during a puja at Rishikesh Yog Kendra
Living & Learning

The training is fully residential, and the fee covers your stay and food. You choose a private or shared room, and three satvik vegetarian meals a day are prepared fresh — the simple, nourishing diet that supports daily practice. Campus life is quiet and clean, with the essentials taken care of so your attention can stay on the training.

Learning also happens outside the yoga hall. Each week includes excursions into Rishikesh and its surroundings — the banks of the Ganga, the cave of Rishi Vashishta, the evening Ganga Aarti, Parmarth Niketan and nearby temples — alongside guest lectures and workshops that place the practice in its living cultural and spiritual context.

By the end of the 200 Hour Yoga Teacher Training, you leave with three things: a Yoga Alliance–qualifying certificate, the practical confidence to teach, and a personal practice grounded deeply enough to keep growing for the rest of your life.

Before You Book

Is This 200 Hour Yoga Teacher Training Right for You?

One of the most common questions we hear is a simple one: is this course meant for someone like me? It is worth answering honestly, because a month of training is a real commitment of time and energy, and it should be the right fit before you arrive.

The short answer is that the 200 Hour Yoga Teacher Training in Rishikesh is designed to welcome people from very different starting points. You do not need to be flexible, experienced, or already teaching. What matters far more is that you are ready to show up each day and give the practice your attention.

This course is likely a good fit if you recognise yourself in any of these:

  • You are a complete beginner

    You have little or no formal yoga background, and you want to learn properly from the ground up rather than pick things up piece by piece. The early days are built exactly for this. Check out a complete beginner's guide to get started.

  • You already have a personal practice

    You practise regularly and want to understand the why behind it — the philosophy, anatomy and breath that a typical class never has time to explain.

  • You want to teach

    You would like a recognised qualification and the practical skills to lead a class with confidence. As a Yoga Alliance registered program, this course lets graduates apply for the RYT 200 credential and teach internationally.

  • You are here for yourself, not a career

    Many students join with no intention of teaching at all. A 200 hour course is also one of the deepest ways to grow personally through yoga, meditation and a month of simple, focused living.

  • You want the authentic setting

    You would rather learn in Rishikesh, at the source of the tradition, than in a studio far from where yoga began.

It suits people of most ages and fitness levels, and it is taught in English, Hindi, & Spanish so national and international students don't face any language barriers while following classes. Because batches are kept small, mixed-experience groups work well — beginners are supported, and stronger practitioners are given room to go deeper. It is worth being realistic about what the month asks of you: this is a residential, full-time training with early mornings, a full daily schedule and a simple satvik diet. You do not need to arrive fit or advanced, but you do need to arrive willing to practise, study and step outside your usual comfort and routine, and students who come with that openness tend to leave with far more than a certificate.

If that sounds like the experience you are looking for, the 200 Hour Yoga Teacher Training in Rishikesh will very likely be a strong fit for you.

Still deciding?

Speak With Our Yoga Course Advisor

Choosing the right yoga teacher training is an important decision. Speak with our Course Advisor to discuss the curriculum, daily schedule, accommodation, fees, and everything you need to know before joining. We're here to make your journey simple and stress-free.

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Rishikesh Yog Kendra

Why Choose Our 200 Hour Yoga Teacher Training?

Yoga student holding revolved side angle pose
10+Years
Experience

There are many places to train as a yoga teacher, and in Rishikesh alone you will find dozens of schools offering a 200 hour course. What sets one apart is rarely the syllabus, which looks similar everywhere, but the depth of teaching behind it and the care taken with each student. Here is what stands behind our 200 Hour Yoga Teacher Training in Rishikesh.

  1. Closing ceremony for a teacher training group in the yoga hall at Rishikesh Yog Kendra 200 hour YTTC group holding a standing side bend in the yoga hall

    A decade of teaching experience

    Rishikesh Yog Kendra has been running teacher training and retreats for around ten years as a Yoga Alliance registered school. That length of time matters — it means a settled teaching team, a curriculum refined through many groups of students, and a school that knows how to guide beginners and experienced practitioners through the same month without leaving anyone behind.

  2. Students practising balancing table pose in the yoga hall at Rishikesh Yog Kendra Instructor leading a guided low lunge practice with the Ganga behind

    Experienced teachers who stay close to you

    Our instructors are not only certified but have spent years in their own practice and in the classroom. They teach the traditional Himalayan style of Hatha yoga alongside Vinyasa, and they take time to explain the reasoning behind each practice rather than simply demonstrating it. You are encouraged to speak with them personally, ask questions and clear doubts, so you grow into a confident teacher rather than someone who has only memorised a sequence.

  3. Teacher watching a small batch hold a seated spinal twist Small group practising a kneeling backbend during a morning outdoor class

    Small batches and real personal attention

    Groups are kept to roughly 15 to 20 students. In a small batch your teachers can see how you move, correct your alignment by hand, and adjust their guidance to how you learn. This kind of individual attention is difficult to give in a large room, and it is one of the clearest differences you will feel day to day.

  4. Student meditating on a boulder beside the Ganga in Rishikesh Students holding boat pose during a riverside class in Rishikesh

    A complete curriculum, not just postures

    The course gives equal weight to practice and understanding — asana, pranayama and meditation on one side, and philosophy, anatomy and teaching methodology on the other. You learn the why behind the how, which is exactly what separates a competent teacher from a capable student. Daily mantra chanting is woven into the training, adding a sense of calm and spiritual connection to each day.

  5. Student in dancer pose on the banks of the Ganga in Rishikesh Student in a low lunge backbend beside the Ganga in Rishikesh

    Genuine immersion in Rishikesh

    Learning continues beyond the yoga hall. Each week includes excursions to the sacred and cultural heart of Rishikesh — the banks of the Ganga, the cave of Rishi Vashishta, the evening Ganga Aarti, Parmarth Niketan and ancient temples — along with guest lectures and workshops. These experiences let you absorb the living tradition of the place, not just study it in a book.

  6. Students standing in prayer position at the start of a sun salutation Students holding warrior two pose at sunrise on the river bank

    Everything taken care of, so you can focus

    The training is residential, with private or shared rooms and three fresh satvik vegetarian meals a day included in the fee. The campus is kept clean and calm, and the essentials of daily life are handled for you. When your practical needs are met, your energy can go where it belongs — into the training itself.

  7. 200 hour yoga teacher training group with their teacher on the river bank Student holding a side plank variation on the sand beside the Ganga

    Choosing a school is really about trust

    We would rather earn yours through the quality of the teaching, the size of the groups and the honesty of the experience than through any promise — and by the end of the course, most students tell us that is exactly what made the difference.

In Their Own Words

Student Video Reviews

Short clips our students recorded at the end of their training in Rishikesh.

  • Hear It From Our Students

  • Our Student’s YTTC Review

  • A Heartfelt Student Review

  • 200 Hour YTTC + Aerial Yoga Review

The Syllabus

What Will You Learn During the 200 Hour Yoga Teacher Training?

A 200 hour course has to do two things at once: deepen your own practice, and give you the knowledge to lead others safely. To do both well, the training is built around six connected areas of study rather than a single style of yoga. Each one supports the others — the postures make more sense once you understand the breath behind them, the breath makes more sense once you understand the philosophy it comes from, and none of it can be taught safely without a grasp of how the body actually works.

Part IPhilosophy & Foundational Wisdom

  1. Traditional Hatha Yoga

    The Root

    Hatha is the foundation of the whole course. At Rishikesh Yog Kendra you learn the traditional Himalayan style of Hatha, practised by masters in these mountains for centuries, and you adapt each posture to your own strength and flexibility rather than forcing the body into a shape. You work systematically through the classical asana groups — the Pavan Muktasana series, Surya and Chandra Namaskar, and standing, sitting, kneeling, forward- and back-bending, twisting, balancing and inversion postures — building steadiness and control step by step.

  2. Ashtanga Vinyasa Yoga

    Dynamic Flow

    Where Hatha builds a stable foundation, Ashtanga Vinyasa teaches you to move. This is a dynamic style in which posture and breath flow together in a continuous sequence, developing strength, stamina and concentration. You explore what Vinyasa flow actually is and where it comes from, and then learn the practical craft of teaching it — how sequences are built, how one posture transitions into the next, and how to structure a flowing class for different levels and needs. You also learn to read a room while a class is moving: how to guide the pace, how long to hold, and how to spot and correct the habits that creep into asana when the body is tired.

  3. Yoga Philosophy

    Ancient Roots

    Yoga philosophy is, at heart, a philosophy of life, and understanding it changes how you practise everything else. You are introduced to the roots of the tradition — Indian and Himalayan spirituality, the major schools of Indian thought, and the ancient scriptures of yoga. The centre of this study is Patanjali’s Yoga Sutras: the eight limbs of yoga, the Yamas and Niyamas, and the path through concentration and meditation toward Samadhi. Alongside this you explore the Bhagavad Gita and the Upanishads, the science of karma, and the concepts that underpin the whole system — the chakras, nadis and kundalini, the three bodies, the five koshas and the three gunas.

  4. Yoga Anatomy

    Safety First

    Anatomy is one of the most important subjects for any yoga teacher, because it is what allows you to keep students safe. The course covers two kinds of anatomy — physical and subtle. On the physical side, you study the structure of the body, its planes and movements, the skeletal, muscular, nervous and respiratory systems, and the common issues, such as spinal deformities, that a teacher needs to recognise and work around. On the subtle side, you study the body of energy that yoga works with: the nadis, the chakras, kundalini, the panchakosha and the five elements.

  5. Pranayama

    Breath & Prana

    Pranayama sits at the centre of traditional yoga, and it is far more than breathing exercises. In these classes you learn the science of prana — the life force behind the breath — and how working with it leads toward health, balance, steadiness of mind and, ultimately, the awakening of deeper energy. The study moves gradually and safely: first building strength and understanding, then deepening the practices, and finally advancing toward breath retention and breathing with chakra awareness. You learn the theory of prana and its functions, the correct sitting positions, and how to prepare the body before practice, and you build a personal toolkit of more than ten techniques including Nadi Shodhana, Anuloma Viloma, Bhastrika, Kapalbhati and Bhramari.

  6. Meditation

    Mental Mastery

    Meditation is the natural result of everything the practice prepares — a steady posture, a purified system and control over the senses all lead here. The training begins with concentration and builds progressively toward genuine meditation: first developing a foundation, then one-pointed focus and visualisation, and finally meditation techniques with chakra awareness and kundalini work. You study what meditation is and, just as usefully, what it is not — its history, philosophy and the different traditions it comes from, along with the practical questions of how to sit correctly, how to breathe, and how to relax into the practice. You are introduced to a range of methods, including Himalayan, Nada, active, tantra and kundalini, and mantra meditation, as well as the practices of Japa and silence.

Part IIThe Art of Teaching & Practice

Four disciplines that turn a dedicated practitioner into a confident teacher

Woven daily into the training alongside asana, breath and philosophy.

  • Teaching Methodology

    This is the part of the training that turns a practitioner into a teacher. Learning to do a posture and learning to teach it are two different skills, and this subject is dedicated to the second. You study how to structure and sequence a class, how to give clear instructions and demonstrations, and how to hold the attention and energy of a room. A large part of the work is practical alignment and adjustment — learning to see when a student is out of alignment and how to guide them safely back, both verbally and with hands-on correction. You also practise teaching itself, so that by the time you finish the course you have already stood in front of a group and led a class, not just imagined doing so.

  • Mantra Chanting

    Mantra chanting is woven into daily life on the course, and it is also studied as a subject in its own right. A mantra is a set of sounds and vibrations carrying specific effects, passed down by ancient yogis and seers. You learn what a mantra is, the art and science behind it, and how its sound vibration works on the body and mind to encourage healing, calm and a sense of connection. You are introduced to a range of traditional mantras — among them the Aum, Guru, Gayatri and Shiva mantras — and, through daily chanting, you come to feel their effect rather than only understand it. For a teacher, this becomes a simple, powerful way to open and settle a class.

  • Yoga Cleansing (Shatkarma)

    The body produces toxins constantly, and traditional yoga includes its own methods for cleansing them — the Shatkarmas, or six purification practices. In this part of the course you learn what these cleansing techniques are, the benefits and the risks, and, importantly, who should and should not practise each one. You are taught how to prepare for them, how to perform key practices such as Jala Neti and Kapalbhati safely, and how to follow them correctly afterward. Understood properly, Shatkarma is not an unusual ritual but a practical part of yogic health and hygiene — one that supports the breath, the nervous system and the clarity of mind that the rest of the practice depends on.

  • Mudras & Bandhas

    Mudras and bandhas are the subtle tools of yoga — small, precise practices that work directly with the body’s energy. A mudra is a gesture, often formed with the hands, that can bring quiet but real changes to body and mind; you learn the reasoning behind them, the position of the elements in the hands, and the guidelines for practising key mudras during meditation. A bandha, or energy lock, works with prana on a deeper level, directing and containing energy within the body. Learning to use both gives you a more complete understanding of how yoga moves energy, and adds a refined layer to your own practice and, in time, to your teaching.

Curriculum

Complete 200 Hour Yoga Teacher Training Curriculum

200 Hour

Mantra & Mantra Chanting

Yoga class at Rishikesh Yog Kendra

A mantra is a collection of words containing specific sounds and vibrations, passed down by ancient yogis and seers. It provides significant physical, mental, and spiritual benefits. Various types of mantras are available, each serving different purposes.

You will be learning:

  • What is Mantra
  • Benefits of Mantra
  • Art and science of Mantra
  • Mantra and its power
  • Sound vibration

You’ll be introduced to various mantras that guide you on an inner journey. These mantras encourage healing, create positive vibrations within the body, and bring calmness to the mind.

To name a few:

  • Aum mantra
  • Guru Mantra
  • Shiva Mantra
  • Gayatri Mantra
  • Ashtanga Vinyasa Mantra
  • Kundalini Mantra

At Rishikesh Yog Kendra Yoga School, we introduce students to the traditional Ashtanga Yoga system, focusing on synchronizing breath with movement through a structured sequence of postures. This practice helps develop strength, flexibility, concentration, discipline, and self-awareness while building a strong foundation for personal practice and teaching.

Below is the list of Ashtanga Yoga Asana Series you’ll be practicing:

  • Surya Namaskar A & B Series
  • Standing Postures Series
  • Fundamental Standing Asanas
  • Primary Series (Yoga Chikitsa) – Introduction
  • Seated Postures Series
  • Forward Bending Postures Series
  • Twisting Postures Series
  • Hip Opening Series
  • Core Strengthening Series
  • Basic Arm Balancing Series
  • Basic Backward Bending Series
  • Finishing Sequence
  • Relaxation & Closing Postures

Theory

  • Introduction to Ashtanga Yoga
  • History and Origin of Ashtanga Yoga
  • Eight Limbs of Yoga
  • Understanding Tristhana (Breath, Bandha & Drishti)
  • Introduction to Vinyasa Method
  • Ujjayi Breathing Technique
  • Bandhas in Ashtanga Yoga
  • Introduction to Mysore Style Practice
  • Basic Alignment & Adjustments
  • Safe Practice Principles

At Rishikesh Yog Kendra Yoga School, we teach traditional Hatha Yoga rooted in ancient yogic wisdom. Students gradually build strength, flexibility, stability, and awareness while learning proper alignment, breath awareness, and relaxation techniques.

Below is the list of Hatha Yoga Asana Series you’ll be practicing:

  • Pawanmuktasana Series 1 (15 Practices)
  • Pawanmuktasana Series 2 (10 Practices)
  • Pawanmuktasana Series 3 (10 Practices)
  • Centering Postures Series
  • Surya Namaskar
  • Chandra Namaskar
  • Standing Postures Series
  • Kneeling Postures Series
  • Sitting Postures Series
  • Forward Bending Postures Series
  • Backward Bending Postures Series
  • Supine Postures Series
  • Prone Postures Series
  • Twisting Postures Series
  • Balancing Postures Series
  • Inversion Preparation Series
  • Relaxation Postures
  • Meditative Asanas

Theory

  • Principles of Hatha Yoga
  • History of Hatha Yoga
  • Classical Hatha Yoga Texts
  • Yoga as Therapy
  • Introduction to Pranayama
  • Basic Bandhas & Mudras
  • Chakras and Nadis
  • Kundalini Awareness
  • Yoga Lifestyle
  • Alignment & Safety

At Rishikesh Yog Kendra Yoga School, students learn the fundamentals of Vinyasa Flow Yoga by linking breath with movement through safe and creative sequences. The practice develops endurance, mobility, coordination, and mindfulness.

Below is the list of Vinyasa Flow Asana Series you’ll be practicing:

  • Breath & Movement Synchronization
  • Surya Namaskar A & B
  • Standing Flow Series
  • Balancing Series
  • Hip Opening Series
  • Twisting Series
  • Core Strengthening Series
  • Backward Bending Series
  • Arm Balance Preparation
  • Inversion Preparation
  • Cooling Down Sequence
  • Relaxation & Meditation

Theory

  • Introduction to Vinyasa Flow
  • Difference between Hatha & Vinyasa
  • Breath-Movement Coordination
  • Basic Sequencing Principles
  • Alignment in Flow Practice
  • Safe Transitions
  • Beginner Class Planning
  • Teaching Fundamentals
  • Basic Modifications
  • Injury Prevention

Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.

Week 1: Building strength in your system and a step by step understanding of Pranayama.

Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.

Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Ancient Texts of Breathing
  • General understanding
  • Understand all about nostrils & how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini

We will include the practice for over 10 prana practices which include:

  • NadiShodan
  • AnulomaViloma
  • Bastrika
  • Kapalbhati
  • Brahmari

After stabilizing your posture with Asana, purifying your energy through Pranayama, and mastering control over your senses with Pratyahara, you’ll enhance your ability to focus the mind. The journey into meditation begins with concentration practices, and our 200-hour YTTC equips you with effective techniques to build a strong foundation, enabling you to cultivate heightened concentration and awareness.

Week 1: Developing Foundation

Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises

Week 3: Meditation Techniques, Also Chakra Awareness and Kundalini Meditation

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation
  • Himalayan Meditation Practices
  • Nada Meditation Practices
  • Active Meditation Practices
  • Tantra & Kundalini Meditation Practices
  • Mantra & Kirtan Meditation Practices
  • How to Do Japa (recitation)
  • Silence Practice
  • Silence Meditation

The body produces toxins at all times, and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning of the nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200 hour yoga teacher training in Rishikesh, you will learn these cleansing practices.

You will also learn the basic theory of the following:

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It
  • Nadi Cleansing
  • Jiwa dhauti
  • Data-Dhauti
  • Karna-Dhauti
  • Rubber Neti
  • Jalaneti
  • Kapalbhati
  • Agnisara

Yoga philosophy is the philosophy of life. Just by listening and understanding, one can change one’s own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers in 200 hr yoga TTC in Rishikesh at Rishikesh Yog Kendra. Yoga philosophy does not only exist in the Yoga Sutra. There are hundreds of Yogic texts, and we will introduce you to a few important ones, such as the Yoga Sutra, the Bhagawat Geeta, and the Upanishad.

During these 4 weeks, Yoga Philosophy will take you on a great journey of wisdom.

  • Introduction to Indian Culture and Spirituality and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • Why Is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga
  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma
  • Philosophy of Concentration, Meditation and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to Bhagavat Geeta & Upanishad — Exploring the wisdom of Yoga
  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)

Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.

  • Introduction to Body and Its Structure
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle / Arm Bones / Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System
  • Nervous System
  • Respiratory System
  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Source of All Creativity)
  • Panchakosha (5 Layers)
  • Pancha Mahabhuta (5 Elements and Body Structure)
  • Tri-Guna (Three Attributes)

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need for Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Practice/understand and experience of key Mudras – during meditation

The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra we channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.

There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices
  • Agnisar (Preparation to Uddiyana)
  • Vahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Retention)
  • Ashwini Mudra
  • Vajroli Mudra
  • Mulabandha
  • Uddiyana Bandha
  • Jalandhara Bandha

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people’s lives.

A proper teaching methodology will help you with:

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow
  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with / without props
  • Yogic personality establishment
  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana & chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • Different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax – Abdomen – Pelvis Alignment
  • Head & neck Alignment
  • Spinal alignment
  • Basic alignment postures
  • How to bring the body in comfortable
  • How to find balance between body and mind
  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • Right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to self adjust in a posture
  • How to adjust others during the class
  • Pre required methods of adjustment
  • Uses of different tools and props to achieve a peak of the posture
  • Body weight management during a posture
  • Safety rules and preparations

At the end of the course, you will be evaluated and according to that, you will get the certification.

Your evaluation will be based on the following:

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior
Daily Schedule

What is the Daily Schedule for the 200 Hour Yoga TTC?

A gentle rhythm — from first breath at dawn to stillness at night.

  1. Dawn

    05:30 — 07:00
    • Wake Up Time 05:30
    • Shatkriyas (Jal Neti / Eyes Cleansing) 06:30 – 07:00

  2. Morning

    07:00 — 10:00
    • Hatha Yoga and Pranayama 07:00 – 08:45
    • Breakfast 09:00 – 10:00

  3. Midday

    10:15 — 14:30
    • Mantra Chanting 10:15 – 11:15
    • Yoga Philosophy 11:30 – 12:30
    • Yoga Anatomy 12:45 – 13:45
    • Lunch 13:45 – 14:30

  4. Afternoon

    14:30 — 18:15
    • Self-study 14:30 – 15:30
    • Teaching Methodology & Alignment 15:30 – 16:30
    • Ashtanga Vinyasa and Adjustment 16:30 – 18:15

  5. Evening

    18:30 — 20:30
    • Meditation 18:30 – 19:30
    • Dinner 19:30 – 20:30

  6. Night

    20:30 — 21:30
    • Self-study 20:30 – 21:30
    • Lights Off 21:30

* Schedule may vary slightly depending on the programme and season

Yoga Alliance Certified

Yoga Alliance Certified Yoga Teacher Training Program

Yoga Alliance RYS 200 certificate of registration for Rishikesh Yog Kendra
Yoga Alliance
  • Yoga Alliance E-RYT 500
  • Yoga Alliance Continuing Education Provider YACEP

  1. The standard we build to

    Rishikesh Yog Kendra is a Registered Yoga School with Yoga Alliance, USA, and has held that recognition for around ten years. Our 200 Hour Yoga Teacher Training in Rishikesh is built to meet the Yoga Alliance standard for a 200-hour program, which means the hours, the syllabus and the areas of study — techniques and practice, teaching methodology, anatomy, philosophy and practicum — all follow an internationally agreed framework rather than a curriculum we simply designed on our own.

  2. How the certification actually works

    It helps to know how the certification actually works, because the wording confuses many first-time students. Yoga Alliance registers schools and teachers separately. As an accredited school, we are recognised to deliver training to their standard. When you complete the course, you receive your certificate from Rishikesh Yog Kendra and become eligible to register yourself with Yoga Alliance as an RYT 200 — a Registered Yoga Teacher at the 200-hour level. That registration is something you apply for directly, and once you hold it, the credential is recognised worldwide.

  3. Why it travels home with you

    For international students, this is the practical value of training here. An RYT 200 is understood by studios, retreat centres and employers across the world, so a qualification earned in Rishikesh travels home with you. Whether you want to teach in a local studio, lead classes online, or work at retreats abroad, the 200-hour registration is the baseline most of them look for.

  4. An honest note

    We would rather be clear than oversell, so one honest point is worth making: the certification opens the door, but it is the depth of your training that determines how ready you are to walk through it. A recognised credential and a teacher who genuinely knows their material are not the same thing, which is why we treat the Yoga Alliance standard as the floor of what we teach, not the ceiling. You leave with both — a qualification the world recognises, and the real understanding to stand behind it.

Course Fee

Course Fee, Dates & Registration

Choose your preferred batch below. Every 200 Hour Yoga Teacher Training in Rishikesh runs the same syllabus from the 2nd to the 25th of each month, including tuition, accommodation, and three sattvic meals per day.

Course Timeline

September 2026Sep 2 - 25, 2026
October 2026Oct 2 - 25, 2026
November 2026Nov 2 - 25, 2026
December 2026Dec 2 - 25, 2026
January 2027Jan 2 - 25, 2027
February 2027Feb 2 - 25, 2027
March 2027Mar 2 - 25, 2027
April 2027Apr 2 - 25, 2027
May 2027May 2 - 25, 2027
June 2027Jun 2 - 25, 2027
July 2027Jul 2 - 25, 2027
August 2027Aug 2 - 25, 2027

Course Fees

PopularPrivate Room icon
Private Room
USD1,350/ Person
INR ₹50,000/ Person
Indian Students (INR)
Only 3 Available
Two Shared Room
USD1,000/ Person
INR ₹45,000/ Person
Indian Students (INR)
Only 4 Available
What's Included
  • Daily Yoga Classes
  • 3 Meals Daily
  • Course Materials
  • Yoga Alliance Certificate
Enroll Now

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What We Offer

What's Included & Not Included in the Course Fee

Here is exactly what the fee for the 200 Hour Yoga Teacher Training covers, and what it does not. The course is residential, so your stay, your meals and everything you need for daily practice are already included — and we would rather be plain about the few things that sit outside it than leave you to find out later.

Yoga practice in Rishikesh
We Offer

What's Included

Everything covered inside your program fee

  • AccommodationPrivate or shared room for all 22 days of the course
  • Sattvic Meals3 vegetarian meals with herbal tea daily
  • Yoga Materials & PropsAll materials needed for practice provided
  • Weekly ExcursionsTrips to the holy and scenic sites around Rishikesh
  • CertificationCourse certificate qualifying you to register as an RYT 200
  • WiFi AccessHigh-speed internet throughout the campus
  • Paid TaxiArranged transportation when required
  • Workshops & LecturesGuest lectures and special workshops in the schedule
All inclusions are part of the program fee
Travel and personal expenses
We Don't Offer

Not Included

Good to know before you book

  • Travel to the instituteFlights, trains, or cabs to and from Rishikesh aren't included.
  • Personal expensesLaundry, phone bills, and meals outside the program.
  • Optional extrasTrips or activities not listed in your program schedule.
  • Extended stayAny nights beyond your confirmed course dates.
Have a question? Ask us directly
Excursion

Excursions Included in Your Training in Rishikesh

We strongly believe that a student needs practical exposure apart from book knowledge to have a great career. For the same reason, we organise weekly excursions to various holy sites as well as picturesque sites in Rishikesh. The excursions are an important part of the curriculum. You can avail yourself of the opportunities to practice yoga and meditation in some of the serene and tranquil spots in the region.

Rishikesh has some famous spots, like Kunjapuri Temple, Ganga beach, Rishi Vasishta’s Cave, and the Beatles Ashram. Many tourists also throng the region for various pursuits. You can experience the heights of spirituality at such places. Moreover, you can establish a stronger connection with nature. So, it is important for you to go on such excursions as part of your training in Rishikesh.

  • Kunjapuri Temple excursion during the training in Rishikesh
    Kunjapuri Temple
    Sunrise Trek
  • Ganga Beach excursion during the training in Rishikesh
    Ganga Beach
    River Meditation
  • Rishi Vasishta's Cave excursion during the training in Rishikesh
    Rishi Vasishta's Cave
    Sacred Site
  • Beatles Ashram excursion during the training in Rishikesh
    Beatles Ashram
    Heritage Walk
Life on Campus

Discover life at
Rishikesh Yog Kendra

— Note

Life here is as much a part of the training as the classes themselves. Days begin early with practice, meals are simple and satvik, and there is quiet time to study, rest or walk down to the Ganga. Students arrive from all over the world and rarely leave as strangers. See it for yourself below.

At a glance

05:30
Day begins
3
Satvik meals daily
10+
Years teaching
1000+
Students trained
Our Team

Learn from Certified Yoga Instructors

You will only ever learn yoga as well as the people teaching it, so this is where the course is truly decided. Our instructors are certified teachers with years behind them — both in their own practice and in the classroom — and each brings real depth to their subject, whether that is Hatha, Vinyasa, philosophy, anatomy or meditation. Just as important, they teach with patience. They take time to explain the reasoning behind each practice, correct you personally, and answer your questions, so you grow into a confident teacher rather than someone who has only memorised a sequence. Meet the team below.

Vimlesh Joshi Ji, yoga teacher at Rishikesh Yog Kendra

Vimlesh Joshi Ji

Founder · Hatha, Aerial & Ashtanga

Founder of Rishikesh Yog Kendra, Vimlesh Ji has spent more than a decade teaching Hatha, Aerial and Ashtanga yoga in the Himalayan tradition.

  • Morning practice at Rishikesh Yog Kendra
  • Group yoga session in Rishikesh
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Food & Accommodation

Accommodation, Satvik Meals & Campus Life

The 200 Hour Yoga Teacher Training is fully residential, and the fee covers your stay and your food. You choose a private or shared room, and three satvik vegetarian meals a day are prepared fresh — the simple, nourishing diet that supports daily practice.

Each room features an attached washroom, complimentary high-speed Wi-Fi, comfortable furnishings and scenic mountain views. Campus life is quiet and clean, with the essentials taken care of so your attention can stay on the training.

Learning also happens outside the yoga hall. Each week includes excursions into Rishikesh and its surroundings, alongside guest lectures and workshops that place the practice in its living cultural and spiritual context.

Rooftop terrace at the Rishikesh Yog Kendra campus with a swing seat and views of the Himalayan foothills

School Campus

Our campus sits in the quiet foothills of the Himalayas — open practice halls, a rooftop terrace to sit out on, and the hills in full view from sunrise to dusk. Close enough to the Ganga for a morning walk, far enough for the silence a practice needs.

  • Open practice halls
  • Rooftop terrace
  • Quiet location
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Student Reviews

Our Student Reviews & Success Stories

View More
4.8
Reviews on Google
  • Review left on Google
    Nadi Roms Nadi Roms 200 Hour Yoga TTC

    “Namaste! Recently I joined 200-course in Rishikesh Yog Kendra school and it was absolutely amazing experience! Everything was organized very well from the airport pick -up to drop off. Accommodation was nice, staff is very helpful and friendly. Our teachers are very professional and knowledgeable. 100 out of 10! Thank you everyone for such an amazing time and knowledge.”

  • Review left on Google
    Chriss Christina Chriss Christina 200 Hour Yoga TTC

    “I completed a 200-hour course in March 2026. It was very engaging, educational, and unforgettable. The atmosphere was cozy and friendly, and the people who work there in the administration and kitchen were pleasant. I want to highlight the teachers of hatha, vinyasa, anatomy, and philosophy. The power yoga and shatkarma were also fascinating. The food was nutritious and allowed me to maintain a light body and clear mind for our practices. The room was comfortable enough for solo use. A practice on the beach by the Gangа, a trip to the temple in the mountains, and a sound healing session were also organized. I recommend this school for training and plan to return next year.”

  • Review left on Google
    Fausto Antonio Ramírez Fausto Antonio Ramírez 200 Hour Yoga TTC

    “I have completed the 200-hour training at Rishikesh Yog Kendra and can sincerely say it has been a profoundly enriching and transformative experience. The program is very well structured, combining practice, theory, and close support from the entire team. From the very first day, there is a welcoming, professional atmosphere, full of respect for the tradition of yoga. I want to especially highlight the yoga philosophy teacher, whose classes were simply exceptional. His way of explaining profound texts and concepts, making them accessible and relevant to everyday life, made a huge difference in my understanding of yoga beyond the physical practice. Thanks to him, my vision of yoga became much more complete and conscious. The Asana classes were special, helping me to better understand my body and how it works. The anatomy teacher complemented the training, allowing me to learn about each part of the body that is activated by the practice of asanas. I am leaving not only with solid knowledge but also with a very valuable human experience. I wholeheartedly recommend this school to anyone who wants to train seriously and experience yoga authentically.”

  • Review left on Google
    Amrita Pritam 200 Hour Yoga TTC

    “I have completed 200 hours and 50 hours arieal yoga teacher training course here. (Rishikesh yoga kendra). The intensive training here for nearly a month is very, fulfilling and satisfying. I am really lucky to meet many proffessional teachers here. ( Rishikesh yoga kendra). which makes me more confident. The teacher’s are very proffessional and patient the courses are solid hatha, Anatomy, Asthanga, vinyasa, meditation, and philosophy. Give us in depth and pratical knowledge. Very good at listening to students voices. Enjoy class every day. Thanku very much.”

  • Review left on Google
    Hrittika Saha 200 Hour Yoga TTC

    “I completed my 200-hour yoga teacher training at Rishikesh Yog Kendra, and it was a truly wonderful experience. The peaceful environment, surrounded by greenery and open space, created the perfect setting for learning and self-growth. We started each day with calming meditation at 6:30 AM and ended with energetic yoga classes in the evening, where we learned various asanas. The open cafeteria was a lovely space to relax and connect with others. Most importantly, I learned the discipline of life, which has helped me a lot personally. I’m truly grateful for this journey.”

  • Review left on Google
    Ana Rita Fernandes Ana Rita Fernandes 200 Hour Yoga TTC

    “Completing my 200-hour YTT at Rishikesh Yog Kendra was a truly transformative experience. The school created a nurturing and authentic environment that allowed me to deepen not only my physical practice but also my understanding of yoga as a holistic lifestyle. The teachers are incredibly knowledgeable and passionate, each bringing a unique energy to their classes. From traditional Hatha and Ashtanga to philosophy, anatomy, pranayama, and meditation. The curriculum felt well rounded and thoughtfully designed. I especially appreciated the emphasis on alignment, teaching methodology, and the philosophical roots of yoga, which helped ground the entire experience. The location itself, nestled in the heart of Rishikesh, was peaceful yet accessible, with the Ganga and temples close by. A perfect backdrop for introspection and learning. The food was nourishing, the accommodation was simple but clean and comfortable, and the overall atmosphere felt like a second home. The food was good but I felt it could offer more variety including protein options and fruit. What stood out most for me was the genuine care and warmth of the staff and teachers. They go out of their way to support each student’s journey. I left the course feeling stronger, more connected, and inspired to share yoga with integrity and heart. I would wholeheartedly recommend Rishikesh Yog Kendra to anyone seeking an authentic and enriching yoga teacher training experience in India.”

  • Review left on Google
    Sangita Pramanik 200 Hour Yoga TTC

    “I completed my 200hrs YTTC from rishikesh yog kendra and honestly it had been an amazing journey here. The faculties, the management, the cleaning staffs and ofcourse the chef uncle are very friendly, understanding and the best one could ever get. It is rightly said that you don’t choose rishikesh, Rishikesh chooses you. RYK is highly recommended to someone who’s looking to do their YTTC. Please visit RYK to experience the authentic and transformative journey of your life.”

Ready to begin your own practice? Apply for a course.

Recommended Readings

Recommended Readings Before Your Training in Rishikesh

Frequently Asked Questions

Frequently Asked Questions

Do I need any previous yoga experience to join the 200 Hour Yoga Teacher Training?

No. The 200 Hour Yoga Teacher Training in Rishikesh is a foundation-level course, and a large number of our students arrive as complete beginners. The first days start from the very basics — how to stand in a posture, how to breathe, and the vocabulary of the practice — before anything more demanding is introduced. What matters far more than experience is your willingness to practise every day and stay open to learning. That said, if you already have a regular practice, you will not be held back; the same material simply opens into greater depth for you.

What is the difference between the 100, 200, 300 and 500 Hour courses?

Think of them as steps on the same path. The 100 hour course is a short foundation program, ideal if you have limited time or want to test the waters, and it carries a school certificate. The 200 hour course is the internationally recognised starting point for teaching and leads to RYT 200. The 300 hour course is an advanced training for those who already hold a 200-hour qualification, leading to RYT 300. A 500-hour qualification is not usually a single course but the combination of a completed 200 and 300 hour training, which together allow you to register as RYT 500. For most people beginning their journey, the 200 hour course is the right place to start.

What should I bring with me?

Pack light and practically. Comfortable clothing you can practise in, a warm layer for early mornings and cooler months, personal toiletries and any personal medication are the essentials. Yoga materials and props are provided, so you do not need to bring your own unless you particularly prefer your own mat. Modest, comfortable clothing is appropriate both on campus and when visiting temples during excursions. Once your place is confirmed, we can share a simple suggested packing list so nothing important is forgotten.

Is Rishikesh safe for solo travellers and women?

Rishikesh is one of India’s most established destinations for international yoga students, and many people travel here alone, including a great many women. Our training is residential, so you are staying within a settled campus among a small group of fellow students and staff rather than arriving somewhere unfamiliar on your own. As anywhere, common sense and normal travel awareness apply, but solo students very quickly find themselves part of a close group. If safety is on your mind, you are welcome to ask us anything specific before you book.

What visa do international students need?

Most international students travel to India on a tourist visa, and many nationalities are eligible for the Indian e-Visa, which can be arranged online before you travel. Visa rules vary by country and do change, so the reliable step is to check the current requirements with your nearest Indian embassy or the official Indian visa website before booking your flights. If you need a confirmation or enrolment letter from the school for your application, we are happy to provide one once your place is booked.

Can I teach after completing the course, and what are the career options?

Yes. The 200 hour qualification is the internationally recognised starting point for teaching, and once you have registered as an RYT 200, that credential is understood by studios and employers around the world. Graduates go on to teach at yoga studios and gyms, lead their own community or private classes, teach online, or work at retreat centres and wellness resorts. Some build teaching into an existing career in fitness, therapy or wellness. Just as importantly, the course gives you the practical teaching skills — sequencing, cueing and adjustment — to actually stand in front of a class, not only the certificate that permits it.

Getting Here

How to Reach Here?

From Delhi to your mat in Tapovan — by air, rail, road or bus, here is every way students make their way to us.

Get Directions on Google Maps
  • By Air

    Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to the school for an additional fee.

  • By Train

    Daily trains connect Delhi to Haridwar railway station. Once you arrive at Haridwar, we can organise a pickup for you at a reasonable charge.

  • By Taxi

    We can also arrange a cab to bring you the whole way from Delhi to the school in Rishikesh, for a reasonable fee.

  • By Bus

    Buses run from Delhi to Rishikesh bus stand through the day. On arrival we can arrange a cab for the short hop to the school.

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