Multi Style 200 Hour YTTC In Rishikesh India

Yoga Alliance Certified Yoga Course

Course Highlight
Duration 22 DAYS
Language English/Hindi
Module Residential with Meals
Level Beginner to intermediate
Certification Yoga Alliance USA
Style Multi Style Yoga
Date 3rd of Every Month
200 HRS YTTC PRICE
Rooms Prices
Private 1099$
Two Shared 899$
Triple Shared 749$
Four Shared 649$
Special Offer for Indians
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200 Hours Yoga Teacher Training in Rishikesh

Yoga School in Rishikesh India

Course Schedule | Enroll Now and Begin Your Yoga Journey | Accommodations and Facilities

Training Style - Multi Style Yoga TTC | Student Reviews - Risikesh Yog Kendra Rated 4.9 / 5 based on 150+ reviews. - Reviews, @ Google Map - Location

If you are willing to gain a more profound knowledge of Yoga, Rishikesh Yog Kendra's 200-hour yoga teacher training course is the best choice. We offer students comprehensive details about the basics and advanced understanding of Yoga for personal or teaching purposes. Rishikesh Yog Kendra is recognized by Yoga Alliance, offering various yoga teacher training courses in Rishikesh. Students or participants will be going to learn ancient and modern yoga techniques, such as Aerial Yoga, Hatha Yoga, meditation and many more.

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This 200-hour yoga teacher training course at Rishikesh Yoga Kendra will give beginners as well as intermediate participants a deep understanding of Yoga. Along with the traditional and modern techniques of Yoga, you will also gain knowledge of spiritual awakening, yogic food and lifestyle, breathing exercises, and much more. Enrolling in this 200-hour yoga teacher training in Rishikesh, India, will become a life-transforming experience for the students. Our experienced instructors ensure that the students get the best and most comprehensive knowledge about Hatha yoga, asanas (postures), pranayama (breathing exercises), meditation, chanting, mantras, yoga philosophy and psychology, yoga diet, and different body postures that stimulate a healthy and well-balanced life. Moreover, we also ensure that the students focus on their own practice so that they can develop a self-understanding to get a deeper knowledge of Yoga.

Other benefits of this 200-hour yoga teacher training in India include the best accommodation facilities, providing quality vegetarian Satvik food, and maintaining the rooms' cleanliness. Also, the students will know about the different body types so they can teach and understand better. Moreover, we organize regular guest lectures at Rishikesh Yog Kendra, where yogic experts provide the best knowledge on their experience. In addition to the intensive training, you will have the opportunity to immerse yourself in the rich culture and spirituality of Rishikesh. The serene environment here, with the Ganges river flowing by and the Himalayan foothills in the backdrop, offers the perfect atmosphere to practice and understand yoga at its deepest level.

Why Choose Rishikesh Yog Kendra

Yoga TTC in Rishikesh

200 Hour Yoga Teacher Traning in Rishikesh uttarakhand

10+

YEARS EXPERIENCE

200 hour yoga teacher training in india - Sound Healing Session\

Rishikesh Yog Kendra is a growing yoga school that offers various courses to participants. If we talk about its 200-hour yoga ttc in Rishikesh, it focuses on providing practice sessions along with diverse knowledge of Yoga. Moreover, the environment of Rishikesh will also make you feel happy and more enjoyable while students practice Yoga.

  1. Our experienced instructor always cares for the students by helping them solve their doubts about any yoga practice.
  2. Moreover, you can also talk with the teacher personally, which will help you get a better understanding and make you a skilled yoga instructor.
  3. We offer the daily mantra chanting, which makes you feel deeply relaxed and spiritually connected to others and yourself.
  4. This 200-hour yoga teacher training in Rishikesh, Uttarakhand, also focuses on organizing the weekly excursions and helping you practice enjoying the beautiful places of Rishikesh.
  5. Students will also explore the Ganga beach, the cave where Rishi Vashishta enlightened, witness the Ganga Aarti, and visit Parmarth Niketan and Temples.

About us Enroll Now

Enhance Your Skills In Our 200 Hours Yoga Teacher Training In Rishikesh

Develop Confidence in Teaching

If you are searching for the best yoga course, our 200-hour yoga teacher training course in Rishikesh will help you enhance your skills and gain intense knowledge. This course offers theoretical knowledge by providing Yoga manuals and books. Apart from this, our experts also guide students in getting a deeper understanding of performing different asanas, mediation, teaching methodology, yogic philosophy, etc. The daily pranayama and meditation will help you balance your nervous system and body parts by enrolling in this 200-hour yoga ttc in Rishikesh.

This course includes intensive knowledge of Yoga, pranayama, asanas, meditation, and other activities to help you become a skilful instructor. You will become a certified yoga teacher with our 200-hour yoga teacher training in Rishikesh, India.

Enroll Our 200 Hrs Yoga TTC in Rishikesh
YTTC in Rishikesh

This course also includes accommodation, breakfast, lunch and dinner without charging any additional cost. Our dedicated team will ensure you get what you are looking for and support you in practicing different body postures. This 200 yoga ttc in Rishikesh will help you achieve confidence to share the knowledge of Yoga globally with others.

After completing the 200 Hour Yoga Teacher Training course in Rishikesh Uttarakhand, the students will get the certificate of completing yoga teacher training at Rishikesh Yog Kendra, recognized by Yoga Alliance, RYT (Registered Yoga Teacher).

Curriculum For 200 Hour Yoga Teacher Training Course

The Highest Value Of Life Is To Love Yourself First

Mantra & Mantra Chanting

Mantra

A mantra is a collection of words containing specific sounds and vibrations, passed down by ancient yogis and seers. It provides significant physical, mental, and spiritual benefits. Various types of mantras are available, each serving different purposes. You will be learning;

  • What is Mantra
  • Benefits of Mantra
  • Art and science of Mantra
  • Mantra and its power
  • Sound vibration

Mantra Chanting

You'll be introduced to various mantras that guide you on an inner journey. These mantras encourage healing, create positive vibrations within the body, and bring calmness to the mind.

To name a few:

  • Aum mantra
  • Guru Mantra
  • Shiva Mantra
  • Gayatri Mantra
  • Astanga Vinyas Mantra
  • Kundalini Mantra

Hatha Yoga

At Rishikesh Yog Kendra Yoga School, we teach the ancient Hatha Yoga style practiced by Himalayan Masters for centuries. In our classes, you can adapt your practice to your own strength and flexibility. The main aim is to help you achieve good health and a peaceful mind. Below is the list of asana series you'll be practicing:

  • Pavan Muktasana series 1 (15 practices)
  • Pavan Muktasana series – 2 (10 practices)
  • Pavan muktasana series - 3(10 practices)
  • Centering postures series(5 practices)
  • Surya Namaskar (12 asana series)
  • Chandra Namaskar (12 Asana Series)
  • Standing postures series(10 practices)
  • Kneeling postures series(5 practices)
  • Sitting Postures series(10 practices)
  • Forward bending postures series(5 practices)
  • Backward bending postures series(5 practices)
  • Supine postures series(6 practices)
  • Prone Postures series (5 practices)
  • Fire Series series(5 practices)
  • Inversions series(5 practices)
  • Twisting postures series(5 practices)
  • Balancing Postures series(5 practices)
  • Relaxing Posture series(5 practices)
  • Meditative Asana Series(5 practices)

Understanding the theory is as crucial as the practice itself. Without a proper grasp of it, your performance may suffer. At Rishikesh Yog Kendra, our teachers provide a foundation for understanding the why, how, when, and what of each asana. To delve deeper into the postures, it requires self-motivation on your part. Here are the some of the theories you will be learning;

  • Principles of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Antique Hatha Yoga Scriptures
  • Yoga as a Therapy
  • Yoga as Balancing
  • Relationship between Hatha Yoga and Chakras, Nadis, Kundalini, and the Subtle Body

Vinyasa Flow

  • What is Vinyasa Flow, and what sets it apart? Explore the distinctions between Vinyasa and Vinyasa Flow.
  • Discovering the origins of Vinyasa Flow: An introduction to its roots and development.
  • Unraveling the appeal of Vinyasa Flow within the realm of diverse yoga classes.
  • The art of teaching Vinyasa Flow: Overcoming the challenges and addressing the complexities of instruction.
  • Crafting sequences for varied class structures: A guide to structuring and teaching diverse Vinyasa Flow classes.
  • Exploring alternative class structures: Delving into the considerations that prompt a reevaluation of traditional formats.
  • Navigating the teaching process: General guidelines for duration and strategies to identify and correct undesirable habits in asanas.

Pranayama

Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.

  • Week 1: Building strength in your system and a step by step understanding of Pranayama.
  • Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.
  • Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.

Here Are The Topics You Will Be Learning For Study Of Pranayama:

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils & how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini

Beginners And Intermediate Practices

We will include the practice for over 10 prana practices which include:

  • NadiShodan
  • AnulomaViloma
  • Bastrika
  • Kapalbhati
  • Brahmari

Meditation(Dhyana)

After stabilizing your posture with Asana, purifying your energy through Pranayama, and mastering control over your senses with Pratyahara, you'll enhance your ability to focus the mind. The journey into meditation begins with concentration practices, and our 200-hour YTTC equips you with effective techniques to build a strong foundation, enabling you to cultivate heightened concentration and awareness.

In this 04-week program, you'll grasp the fundamentals and progress to intermediate levels of meditation preparations and techniques. Each day, you'll gain a deeper understanding of how to perform them and start experiencing their benefits.

  • Week 1: Developing Foundation
  • Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
  • Week 3: Meditation Techniques, Also Chakra Awareness and Kundalini Meditation

What You Will Be Learning:-

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation

Styles Of Meditation Practices

  • Himalayan Meditation Practices 
  • Nada Meditation Practices
  • Active Meditation Practices 
  • Tantra&Kundalini Meditation Practices
  • Mantra &Kirtan Meditation Practices
  • How to Do Japa (recitation) 
  • Silence Practice
  • Silence Meditation

Yoga Cleansing (Shatkarma)

The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It
  • Nadi Cleansing

Practices that you will learn

  • Jiwa dhauti
  • Data-Dhauti
  • Karna-Dhauti
  • Rubber-net.
  • Jalaneti.
  • Kapalbhati.
  • Agnisara

Yoga Philosophy (Yoga Darshana)

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.

During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.

Week 1. Entering to the World of Wisdom

  • Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • Why Is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga

Week 2: Patanjali Welcomes you- External limbs !!!

  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma

Week 3: Inward Journey of Philosophy- Internal Limbs

  • Philosophy of Concentration, Meditation and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to Bhagavat Geeta & Upanishad
  • Exploring the wisdom of Yoga

  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)

Anatomy & Physiology (Sharir Vijnan)

Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.

Physical Anatomy

  • Introduction to Body and Its Structure
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle/ Arm Bones/ Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System
  • Nervous System
  • Respiratory System

Spiritual Anatomy

  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Souce of All Creativity)
  • Panchakosha (5 Layers)
  • Pancha Mahabhuta (5 Elements and Body Structure)
  • Tri-Guna (Three Attributes)

Mudra

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.

You Will Learn About These Powerful And Secret Mudras And Their Understanding.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need for Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Practice/understand and experience of key Mudras – during mediation

Bandha (Energy Lock)

The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.

There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.

Here is what you will learn

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices

Practices (Beginners and Intermediate Level)

  • Agnisar (Preparation to Uddiyana)
  • Vahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Rentention)
  • Ashwini Mudra
  • Vajroli Mudra
  • Mulabandha
  • Uddiyana Bandha
  • Jalandhara Bandha

Teaching Methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here is what you will learn

  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment

Alignment

  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana & chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • Different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Head & neck - Alignment
  • Spinal alignment
  • Basic alignment postures
  • How to bring the body in comfortable
  • How to find balance between body and mind

Adjustment

  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • Right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust others during the class
  • Pre required methods of adjustment
  • Uses of different tools and props to achieve a peak of the posture
  • Body weight management during a posture
  • Safety rules and preparations

Evaluation & Certification

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior
Mantra & Mantra Chanting

Mantra

Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis, and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;

  • Art and science of Mantra
  • Mantra and its power
  • How mantra is made
  • The misconception that  mantra is a religious chant
  • Sound vibration

Mantra Chanting

You will learn a number of mantras which will take you on the inner journey. They promote healing, vibrations within the body and still the mind, such as:

To name a few:

  • Om
  • Shiva Mantra
  • Gayatri Mantra
  • Kundalini Mantra

The mantras are there to bring you to the present – they are not steeped in religion, only a spiritual connection – connecting to the divine sounds of the universe

Hatha Yoga

At Rishikesh Yog Kendra Yoga School, we teach the ancient Hatha Yoga style practiced by Himalayan Masters for centuries. In our classes, you can adapt your practice to your own strength and flexibility. The main aim is to help you achieve good health and a peaceful mind. Below is the list of asana series you'll be practicing:

  • Pavan Muktasana series 1 (15 practices)
  • Pavan Muktasana series – 2 (10 practices)
  • Pavan muktasana series - 3(10 practices)
  • Centering postures series(5 practices)
  • Surya Namaskar (12 asana series)
  • Chandra Namaskar (12 Asana Series)
  • Standing postures series(10 practices)
  • Kneeling postures series(5 practices)
  • Sitting Postures series(10 practices)
  • Forward bending postures series(5 practices)
  • Backward bending postures series(5 practices)
  • Supine postures series(6 practices)
  • Prone Postures series (5 practices)
  • Fire Series series(5 practices)
  • Inversions series(5 practices)
  • Twisting postures series(5 practices)
  • Balancing Postures series(5 practices)
  • Relaxing Posture series(5 practices)
  • Meditative Asana Series(5 practices)

Note: In total, you will learn 140 Yoga Exercises

The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here are the some of the theories you will be learning;

  • Philosophy of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Aim and Objectives of Hatha Yoga
  • Yoga as a Therapy
  • Yoga as Balancing
  • How Hatha Yoga Is Connected to Your Chakras, Nadis, Kundalini, and Your Subtle Body
Vinyasa Flow
  • What is Vinyasa Flow, and what sets it apart? Explore the distinctions between Vinyasa and Vinyasa Flow.
  • Discovering the origins of Vinyasa Flow: An introduction to its roots and development.
  • Unraveling the appeal of Vinyasa Flow within the realm of diverse yoga classes.
  • The art of teaching Vinyasa Flow: Overcoming the challenges and addressing the complexities of instruction.
  • Crafting sequences for varied class structures: A guide to structuring and teaching diverse Vinyasa Flow classes.
  • Exploring alternative class structures: Delving into the considerations that prompt a reevaluation of traditional formats.
  • Navigating the teaching process: General guidelines for duration and strategies to identify and correct undesirable habits in asanas.
Pranayama

Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.

  • Week 1: Building strength in your system and a step by step understanding of Pranayama.
  • Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.
  • Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.

Here Are The Topics You Will Be Learning For Study Of Pranayama:

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils & how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini

Beginners And Intermediate Practices

We will include the practice for over 10 prana practices which include:

  • NadiShodan
  • AnulomaViloma
  • Bastrika
  • Kapalbhati
  • Brahmari
Meditation

After stabilizing your posture with Asana, purifying your energy through Pranayama, and mastering control over your senses with Pratyahara, you'll enhance your ability to focus the mind. The journey into meditation begins with concentration practices, and our 200-hour YTTC equips you with effective techniques to build a strong foundation, enabling you to cultivate heightened concentration and awareness.

In this 04-week program, you'll grasp the fundamentals and progress to intermediate levels of meditation preparations and techniques. Each day, you'll gain a deeper understanding of how to perform them and start experiencing their benefits.

  • Week 1: Developing Foundation
  • Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
  • Week 3: Meditation Techniques, Also Chakra Awareness and Kundalini Meditation

You Will Larn:-

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation

Styles Of Meditation Practices

  • Himalayan Meditation Practices 
  • Nada Meditation Practices
  • Active Meditation Practices 
  • Tantra&Kundalini Meditation Practices
  • Mantra &Kirtan Meditation Practices
  • How to Do Japa (recitation) 
  • Silence Practice
  • Silence Meditation
Yoga Cleansing

The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It
  • Nadi Cleansing

Practices that you will learn

  • Jiwa dhauti
  • Data-Dhauti
  • Karna-Dhauti
  • Rubber-net.
  • Jalaneti.
  • Kapalbhati.
  • Agnisara
Yoga Philosophy

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.

During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.

Week 1. Entering to the World of Wisdom

  • Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • Why Is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga

Week 2: Patanjali Welcomes you- External limbs !!!

  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma

Week 3: Inward Journey of Philosophy- Internal Limbs !!!

  • Philosophy of Concentration, Meditation and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to Bhagavat Geeta & Upanishad
  • Exploring the wisdom of Yoga

  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)
Anatomy & Physiology

Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.

Physical Anatomy

  • Introduction to Body and Its Structure
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle/ Arm Bones/ Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System
  • Nervous System
  • Respiratory System

Spiritual Anatomy

  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Souce of All Creativity)
  • Panchakosha (5 Layers)
  • Pancha Mahabhuta (5 Elements and Body Structure)
  • Tri-Guna (Three Attributes)
Ayurveda

Ayurveda is the sister science of yoga. It believes that the body is made of five elements which create three Doshas; Kapha, Vata and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about a proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;

  • Introduction to Ayurveda
  • Unique Features of Ayurvedic Treatment
  • Ayurveda and Its Diversified Areas
  • Ashtanga Ayurveda
  • Fundamentals of Ayurveda
  • Panchamahabhuta
  • Kapha (The theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-trasformation and heat generation)
  • Prakriti- Know Your Constitution
Mudra

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.

You Will Learn About These Powerful And Secret Mudras And Their Understanding.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need for Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Practice/understand and experience of key Mudras – during mediation
Bandha (Energy Lock)

The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.

There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.

Here is what you will learn

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices

Practices (Beginners and Intermediate Level)

  • Agnisar (Preparation to Uddiyana)
  • Vahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Rentention)
  • Ashwini Mudra
  • Vajroli Mudra
  • Mulabandha
  • Uddiyana Bandha
  • Jalandhara Bandha
Teaching Methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here is what you will learn

  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment
Alignment
  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana & chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • Different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Head & neck - Alignment
  • Spinal alignment
  • Basic alignment postures
  • How to bring the body in comfortable
  • How to find balance between body and mind
Adjustment
  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • Right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust others during the class
  • Pre required methods of adjustment
  • Uses of different tools and props to achieve a peak of the posture
  • Body weight management during a posture
  • Safety rules and preparations
Evaluation & Certification

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior

Accommodation & Food For 200 Hour Yoga Teacher Training In Rishikesh

School Campus

accommodation for yoga ttc

Yoga Hall

Yoga Hall for 200 Hour Yoga TTC Course in Rishikesh

Accommodation & Food

Participants will get clean and comfortable rooms and a free wifi facility. Rishikesh Yog Kendra provides the facility of an attached washroom for each room. Moreover, you can go for a single room as well as a shared one according to your comfort zone. You will get all the essential amenities in your room that are also included in this 200-hour yoga teacher training course in Rishikesh, Uttarakhand. A beautiful garden surrounds the rooms, and you will get a beautiful view of the mountains when it sunrises. Moreover, the rooms have sufficient space so that you can meditate without any hassle.

If we talk about what this 200-hour yoga ttc in Rishikesh serves, you will get hygienic and nutrition-rich food during this course. We take care of our students and provide them with vegetarian food, as the nature of the body is influenced by your daily diet. That is why we focus on serving the satvik meals during breakfast, lunch, and dinner. Students' daily meals also include fresh fruits to fulfill their body's vitamins and minerals.

View In Detail

Delux Room

accommodation for 200 hour yoga ttc

Food

Yoga Teacher Training Course in Rishikesh with food

Dates Of 200 Hour Yoga Teacher Training Course In Rishikesh

We're dedicated to providing a thoughtful and systematic approach to yoga instruction. Due to the popularity of our classes, spots fill up quickly. We invite you to reserve your place at your earliest convenience after exploring the available dates. We're excited to have you join us on this tranquil journey of yoga.

Date Four Shared Triple Shared Two Shared Private Price Seats Booking

03-Jan to 25-Jan-2024 649 USD 749 USD 899 USD 1099 USD Four Shared - 649 USD Triple Shared - 749 USD Two Shared - 899 USD Private - 1099 USD Availability - 04 Enroll Now
03-Feb to 24-Feb-2024 649 USD 749 USD 899 USD 1099 USD Four Shared - 649 USD Triple Shared - 749 USD Two Shared - 899 USD Private - 1099 USD Availability - 04 Enroll Now
03-Mar to 25-Mar-2024 649 USD 749 USD 899 USD 1099 USD Four Shared - 649 USD Triple Shared - 749 USD Two Shared - 899 USD Private - 1099 USD Availability - 02 Enroll Now
03-Apr to 25-Apr-2024 649 USD 749 USD 899 USD 1099 USD Four Shared - 649 USD Triple Shared - 749 USD Two Shared - 899 USD Private - 1099 USD Availability - 03 Enroll Now
03-May to 25-May-2024 649 USD 749 USD 899 USD 1099 USD Four Shared - 649 USD Triple Shared - 749 USD Two Shared - 899 USD Private - 1099 USD Availability - 08 Enroll Now
03-Jun to 25-Jun-2024 649 USD 749 USD 899 USD 1099 USD Four Shared - 649 USD Triple Shared - 749 USD Two Shared - 899 USD Private - 1099 USD Availability - 12 Enroll Now
03-July to 25-July-2024 649 USD 749 USD 849 USD 1099 USD Four Shared - 649 USD Triple Shared - 749 USD Two Shared - 899 USD Private - 1099 USD Availability - 08 Enroll Now
03-Aug to 25-Aug-2024 649 USD 749 USD 899 USD 1099 USD Four Shared - 649 USD Triple Shared - 749 USD Two Shared - 899 USD Private - 1099 USD Availability - 05 Enroll Now
03-Sep to 25-Sep-2024 649 USD 749 USD 899 USD 1099 USD Four Shared - 649 USD Triple Shared - 749 USD Two Shared - 899 USD Private - 1099 USD Availability - 09 Enroll Now
03-Oct to 25-Oct-2024 649 USD 749 USD 899 USD 1099 USD Four Shared - 649 USD Triple Shared - 749 USD Two Shared - 899 USD Private - 1099 USD Availability - 10 Enroll Now
03-Nov to 25-Nov-2024 649 USD 749 USD 899 USD 1099 USD Four Shared - 649 USD Triple Shared - 749 USD Two Shared - 899 USD Private - 1099 USD Availability - 13 Enroll Now
03-Dec to 25-Dec-2024 649 USD 749 USD 849 USD 1099 USD Four Shared - 649 USD Triple Shared - 749 USD Two Shared - 899 USD Private - 1099 USD Availability - 15 Enroll Now

Have questions about our 200 Hours Yoga Teacher Training in Rishikesh?

We understand that choosing the right yoga teacher training program is an important decision, and we're here to help. Whether you have queries about the curriculum, schedule, accommodation, or anything else, we are committed to providing you with the information you need. Our knowledgeable team is ready to address all your concerns and guide you through the process. Don't hesitate to reach out to us. We're here to support you on your yoga journey and ensure that you have a clear understanding of our program. Your questions are important to us, so let us assist you in making an informed choice.

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Support Number+91-8130300687

Contact for any query Rishikesh Yog Kendra

Our Rooms

Our management regularly cleans the rooms to maintain a healthy and better atmosphere for the participants. Moreover, the students have their own choice of single or shared rooms. Rishikesh Yog Kendra's 200-hour YTTC in Rishikesh will be the participants' best yoga teacher training course in India. The surrounding environment of the rooms stimulates positive energy, focusing students on getting the best knowledge.

Accommodation lobby at Rishikesh Yoga Kendra, a yoga center in Rishikesh, India
Room at Rishikesh Yoga Kendra, a yoga center in Rishikesh, India with natural decor and scenic view
yoga center at Rishikesh Yoga Kendra, a yoga center in Rishikesh, India with a view of the surrounding hills and river
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Our Awesome Team

A student is an empty vessel and a teacher is the source that fills this empty vessel with in-depth knowledge and wisdom.

team1
Vimlesh Joshi Ji
(FOUNDER) & Hatha, Ashtanga Yoga Teacher
team2
Neha Thakur Ji
(CO-FOUNDER), Yoga Anatomy and Pre-Natal Yoga Teacher
team3
Sunil Rayal Ji
Asana Teacher
team4
Dhirendra Shastri alias Dhiru Ji
Yoga philosophy and Meditation

Rishikesh Excursions - In 200hrs Course

Embrace every step; it's your journey to greatness!

Excursions hold a special place in our 200 Hours Yoga Teacher Training Course in Rishikesh. Take advantage of the chance to practice yoga and meditation in some of the peaceful spots around. It's essential to give your body and mind some downtime for relaxation. Exploring the beauty of Rishikesh alongside the course adds an extra layer of enjoyment. Every Sunday, we organize trips to places like Kunjapuri Temples, Beatles Ashram, Parmarth Nikethan, Vashishta Cave, and more.

What Our Happy Students Say About Us

FAQ's

The 200-hour yoga teacher training in Rishikesh, also known as the 200-hour Yoga TTC, is a beginner's course. It helps you gain essential knowledge about yoga philosophy, anatomy, alignment, and equips you to teach various yoga styles (hatha, ashtanga) globally, following the standards of Yoga Alliance USA.
India, being the heart of yoga, is the ideal place to learn. Schools like Rishikesh Yog kendra offer various courses for you to pick from.
The duration of the 200-hour Yoga Teacher Training in Rishikesh typically ranges from 21 to 28 days. However, it varies based on the course structure. Online 200-hour yoga TTC in Rishikesh might extend to 2 to 3 months with a few classes each week. On the other hand, offline 200YTTC could be completed in about a month, as daily sessions cover the entire syllabus, meeting the standards set by Yoga Alliance.
Sure! After finishing the 200-hour course, you'll get a certificate to become a yoga teacher. If you pick a good school like Rishikesh Yog Kendra, getting the certificate is easy. Your school just needs to be certified by Yoga Alliance, and you'll have your certificate after completing the course, which covers all the basic yoga poses.

Read What Students Say About Us

Reading what our students say about us is an excellent way to get a sense of the quality of education and training we provide. We value their feedback and are proud to share their experiences with others
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