| Course Highlight | |
| Duration | 11 DAYS |
| Language | Hindi/English |
| Module | Residential with Meals |
| Level | Beginner to intermediate |
| Certification | Yoga Alliance USA |
| Style | Multi Style Yoga |
| Date | 3rd-13th of every month |
| 100 HRS YTTC PRICE | |
| Rooms | Prices |
| Private | 649$ 849$ |
| Two Shared | 499$ 699$ |
| Four Shared | 349$ 549$ |
| Special Offer for Indians | |
100 Hours Multi Style Yoga Teacher Training Course at Rishikesh Yog Kendra
Yoga School in Rishikesh India
Rishikesh Yog Kendra offers a comprehensive 100 Hours Multi Style Yoga Teacher Training Course that is perfect for beginners and experienced yogis alike. The course is designed to provide students with a deep understanding of yoga and prepare them to become competent and confident yoga teachers.
The course is taught by a team of experienced and certified yoga teachers who are passionate about sharing their knowledge of yoga with students. They cover various styles of yoga, including Hatha, Ashtanga, Vinyasa, and Iyengar, providing students with a well-rounded education in yoga.
The course curriculum includes asana practice, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology. The classes are kept small to ensure that students receive personalized attention and guidance from the teachers.
The 100 Hour Multistyle Yoga Teacher Training Course is spread over two weeks, providing students with ample time to immerse themselves in the practice and study of yoga.
The course is conducted in the serene and spiritual town of Rishikesh, which is known as the birthplace of yoga. The location of the school is away from the noise and pollution of the city, providing a peaceful and tranquil environment to concentrate on your yoga practice.
At Rishikesh Yog Kendra, we believe that healthy and nutritious food is an essential part of yoga practice. Therefore, we provide our students with three healthy and delicious vegetarian meals a day, prepared with organic and locally sourced ingredients.
Upon completion of the course, students receive a certificate of completion, which is a globally recognized credential that gives you a competitive edge in the yoga industry. The certification also makes you eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT), which is an internationally recognized credential.
In conclusion, the 100 Hour Multistyle Yoga Teacher Training Course at Rishikesh Yog Kendra provides students with a transformative experience that deepens their understanding of yoga and prepares them to become competent and confident yoga teachers. The course curriculum, experienced teachers, serene location, and nutritious food make it an ideal choice for anyone looking to embark on their yoga teacher training journey.
At Rishikesh Yog Kendra, we understand the importance of comfortable and peaceful accommodation during your yoga teacher training course. We provide clean and cozy rooms equipped with all the necessary amenities to make your stay comfortable and convenient. Our rooms are designed to provide a serene and calming atmosphere that enhances your yoga practice and study.
We also provide a nutritious and delicious vegetarian sattvic meal that is prepared with love and care. The sattvic diet is an essential aspect of yoga practice that promotes physical, mental, and spiritual well-being. Our meals are prepared with locally sourced, organic ingredients that are both healthy and tasty.
At Rishikesh Yog Kendra, we believe that yoga is a complete transformation and development process of a person's inner personality and outer aura. We strive to provide a supportive environment that facilitates this transformation process. Our accommodation and meal facilities are designed to complement your yoga practice and help you achieve your goals.
Why Choose Rishikesh Yog Kendra
Yoga TTC in Rishikesh
Years Experience10+
Rishikesh Yog Kendra is a dynamic yoga school offering a range of courses, including a specialized 100 hour yoga teacher training in Rishikesh. This course blends hands-on practice with in-depth knowledge of yoga, all set against the serene and inspiring backdrop of Rishikesh.
- Personalized Instruction: Our experienced instructors provide personalized attention to help students with any doubts, ensuring a thorough understanding of yoga practices.
- Direct Interaction: Students have the opportunity for one-on-one interactions with teachers, enhancing their learning experience and preparing them to become skilled yoga instructors.
- Daily Mantra Chanting: Engage in daily mantra chanting sessions to experience deep relaxation and a profound spiritual connection.
- Exciting Weekly Excursions: As part of the 100 hour yoga teacher training in Rishikesh, students enjoy weekly excursions to explore the beautiful surroundin gs, including the Ganga beach, Rishi Vashishta’s cave, Ganga Aarti, Parmarth Niketan, and various temples.
Curriculum For 100 Hour Yoga Teacher Training Course
The Highest Value Of Life Is To Love Yourself First
Mantra & Mantra Chanting
Mantra
A mantra is a collection of words containing specific sounds and vibrations, passed down by ancient yogis and seers. It provides significant physical, mental, and spiritual benefits. Various types of mantras are available, each serving different purposes. You will be learning;
- What is Mantra
- Benefits of Mantra
- Art and science of Mantra
- Mantra and its power
- Sound vibration
Mantra Chanting
You'll be introduced to various mantras that guide you on an inner journey. These mantras encourage healing, create positive vibrations within the body, and bring calmness to the mind.
To name a few:
- Aum mantra
- Guru Mantra
- Shiva Mantra
- Gayatri Mantra
- Astanga Vinyas Mantra
- Kundalini Mantra
Hatha Yoga
At Rishikesh Yog Kendra Yoga School, we teach the ancient Hatha Yoga style practiced by Himalayan Masters for centuries. In our classes, you can adapt your practice to your own strength and flexibility. The main aim is to help you achieve good health and a peaceful mind. Below is the list of asana series you'll be practicing:
- Pavan Muktasana series 1 (15 practices)
- Pavan Muktasana series – 2 (10 practices)
- Pavan muktasana series - 3(10 practices)
- MCentering postures series(5 practices)
- Surya Namaskar (12 asana series)
- Chandra Namaskar (12 Asana Series)
- Standing postures series(10 practices)
- Kneeling postures series(5 practices)
- Sitting Postures series(10 practices)
- Forward bending postures series(5 practices)
- Backward bending postures series(5 practices)
- Supine postures series(6 practices)
- Prone Postures series (5 practices)
- Fire Series series(5 practices)
- Inversions series(5 practices)
- Twisting postures series(5 practices)
- Balancing Postures series(5 practices)
- Relaxing Posture series(5 practices)
- Meditative Asana Series(5 practices)
Understanding the theory is as crucial as the practice itself. Without a proper grasp of it, your performance may suffer. At Rishikesh Yog Kendra, our teachers provide a foundation for understanding the why, how, when, and what of each asana. To delve deeper into the postures, it requires self-motivation on your part. Here are the some of the theories you will be learning;
- Principles of Hatha Yoga
- Ancient Scriptures of Hatha Yoga
- Antique Hatha Yoga Scriptures
- Yoga as a Therapy
- Yoga as Balancing
- Relationship between Hatha Yoga and Chakras, Nadis, Kundalini, and the Subtle Body
Vinyasa Flow
- What is Vinyasa Flow, and what sets it apart? Explore the distinctions between Vinyasa and Vinyasa Flow.
- Discovering the origins of Vinyasa Flow: An introduction to its roots and development.
- Unraveling the appeal of Vinyasa Flow within the realm of diverse yoga classes.
- The art of teaching Vinyasa Flow: Overcoming the challenges and addressing the complexities of instruction.
- Crafting sequences for varied class structures: A guide to structuring and teaching diverse Vinyasa Flow classes.
- Exploring alternative class structures: Delving into the considerations that prompt a reevaluation of traditional formats.
- Navigating the teaching process: General guidelines for duration and strategies to identify and correct undesirable habits in asanas.
Pranayama
Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.
- Week 1: Building strength in your system and a step by step understanding of Pranayama.
- Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.
- Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.
Here Are The Topics You Will Be Learning For Study Of Pranayama:
- What is Prana
- What is Pranayama
- What is breath and connection with the Prana
- Importance and benefits of Pranayama
- How to prepare ourselves to practice them
- Ancients Texts of Breathing
- General understanding
- Understand all about nostrils & how to activate them
- Secrets of Pranayama
- Breath flow in 5 elements
- Unit of Prana
- Function of Prana
- Three levels of Prana
- Three Gunas
- How does prana flow
- Quality of breath
- Imbalance of Prana
- Retention of breath
- 6 Sitting positions for Pranayama practices
- Breathing pattern
- Prana connection with chakras and Kundalini
Beginners And Intermediate Practices
We will include the practice for over 10 prana practices which include:
- NadiShodan
- AnulomaViloma
- Bastrika
- Kapalbhati
- Brahmari
Meditation(Dhyana)
After stabilizing your posture with Asana, purifying your energy through Pranayama, and mastering control over your senses with Pratyahara, you'll enhance your ability to focus the mind. The journey into meditation begins with concentration practices, and our 200-hour YTTC equips you with effective techniques to build a strong foundation, enabling you to cultivate heightened concentration and awareness.
In this 04-week program, you'll grasp the fundamentals and progress to intermediate levels of meditation preparations and techniques. Each day, you'll gain a deeper understanding of how to perform them and start experiencing their benefits.
- Week 1: Developing Foundation
- Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
- Week 3: Meditation Techniques, Also Chakra Awareness and Kundalini Meditation
What You Will Be Learning:-
- Introduction to Meditation
- History of Meditation
- Preparation to Meditation
- What is Meditation and what it is not
- Why- How- Where- When Meditation
- Philosophy of Meditation
- Meditation Traditions
- Meditation Scriptures
- Aim and Objectives of Meditation
- Sitting Positions
- How to Sit Correctly
- Preliminary Practices Before Practicing Meditation
- Role of Diaphragmatic Breathing in Meditation
- Correct Breathing in Meditation
- How to Relax in Meditation
- Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation
Styles Of Meditation Practices
- Himalayan Meditation Practices
- Nada Meditation Practices
- Active Meditation Practices
- Tantra&Kundalini Meditation Practices
- Mantra &Kirtan Meditation Practices
- How to Do Japa (recitation)
- Silence Practice
- Silence Meditation
Yoga Cleansing (Shatkarma)
The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;
- What is Satkarma
- Benefits and Risks
- Who Should and Should Not Practice It
- Experiences
- Preparation to Satkarma
- Practices After Completing It
- Nadi Cleansing
Practices That You Will Learn
- Jiwa dhauti
- Data-Dhauti
- Karna-Dhauti
- Rubber-net.
- Jalaneti.
- Kapalbhati.
- Agnisara
Yoga Philosophy (Yoga Darshana)
Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.
During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.
Week 1. Entering To The World Of Wisdom
- Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
- Introduction to the Ancient Scriptures of Yoga and Spirituality
- Meaning and Purpose of Indian Philosophy
- Introduction to 9 Major Indian Philosophy
- Why Is Yoga Philosophy the Most Important Among All?
- History of Yoga
- Types of Yoga
Week 2: Patanjali Welcomes You- External Limbs !!!
- Patanjali and His Work
- Introduction to Yoga Sutra Text
- Eight Limbs of Yoga
- Yamas & Niyamas
- Philosophy of Asana & Pranayama
- Science of Karma
Week 3: Inward Journey Of Philosophy- Internal Limbs
- Philosophy of Concentration, Meditation and Samadhi
- Overview of First Chapter
- Overview of Second Chapter
- Overview of the Third and Fourth Chapter of Patanjali
- Mind and Its Control
- Introduction to Bhagavat Geeta & Upanishad Exploring the wisdom of Yoga
- Chakras
- Nadi
- Kundalini
- Three Fold Pain
- Three Bodies (Sharira)
- Panchakosha
- Tri-guna
- Mahabhuta (Theory of Elements)
Anatomy & Physiology (Sharir Vijnan)
Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.
Physical Anatomy
- Introduction to Body and Its Structure
- Body Planes
- Anatomical Movements
- Bones of the Skull
- Cervical Vertebrae
- Shoulder Girdle/ Arm Bones/ Pelvic Region
- Deformities of the Spine
- Lower Extremity
- Tendons and Ligaments
- Muscular System
- Nervous System
- Respiratory System
Spiritual Anatomy
- Nadi (Energy Channel)
- Chakras (Energy Centres)
- Kundalini (Prime Energy and Souce of All Creativity)
- Panchakosha (5 Layers)
- Pancha Mahabhuta (5 Elements and Body Structure)
- Tri-Guna (Three Attributes)
Mudra
Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.
You Will Learn About These Powerful And Secret Mudras And Their Understanding.
- The Secrets of Mudra
- The Position of Elements in the Hands
- The Need for Mudra
- The Importance and Advantages of Mudras
- Special Guidelines About Mudra
- Practice/understand and experience of key Mudras – during mediation
Bandha (Energy Lock)
The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.
There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.
Here Is What You Will Learn
- Meaning and Importance of Energy Lock
- Why the Energy Lock and How Our Energy Gets Drained
- Energy Knots and How to Open Them
- Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
- Experience of Energy Lock
- Benefits and Risks of Bandha Practices
Practices (Beginners And Intermediate Level)
- Agnisar (Preparation to Uddiyana)
- Vahir Kumbhaka (External Retention)
- Antar Kumbhaka (Internal Rentention)
- Ashwini Mudra
- Vajroli Mudra
- Mulabandha
- Uddiyana Bandha
- Jalandhara Bandha
Teaching Methodology
Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;
- Not to forget the sequence
- Avoid injuries
- Manage happiness during and after the practice
- Work with all sides of Yoga and all levels
- Give a meditative experience
- Manage and balance the energy flow
Here Is What You Will Learn
- Proper demonstration of a Yoga practice
- The proper way to instruct and guide a lesson
- Proper alignment of yoga postures
- Proper adjustment with/ without props
- Yogic personality establishment
Alignment
- Sense of alignment
- Role of alignment in daily practice
- How to balance prana & chakras
- How alignment works in 5 koshas
- Importance of Alignment
- Different aspect of Alignment
- To decrease the risk of injuries
- Increase the movement of joints
- Alignment based on body regions
- Upper Limb alignment
- Lower Limb alignment
- Torso – Thorax - Abdomen – Pelvis Alignment
- Head & neck - Alignment
- Spinal alignment
- Basic alignment postures
- How to bring the body in comfortable
- How to find balance between body and mind
Adjustment
- What is the sense of yoga adjustment
- What is the level of yoga adjustment
- Why adjustment is needed in yoga asana
- Role of adjustments in yoga asana class
- Right technique of perfect adjustment
- How to apply a bandha and when
- Exploring the dynamics of each asana
- How to adjust self adjust in a posture
- How to adjust others during the class
- Pre required methods of adjustment
- Uses of different tools and props to achieve a peak of the posture
- Body weight management during a posture
- Safety rules and preparations
Evaluation & Certification
At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;
- Performance during the course
- Attendance
- Practical asana demonstration test
- Written test (Objective and subjective type)
- Behavior
Mantra & Mantra Chanting
Mantra & Mantra Chanting
Mantra
A mantra is a collection of words containing specific sounds and vibrations, passed down by ancient yogis and seers. It provides significant physical, mental, and spiritual benefits. Various types of mantras are available, each serving different purposes. You will be learning;
- What is Mantra
- Benefits of Mantra
- Art and science of Mantra
- Mantra and its power
- Sound vibration
Mantra Chanting
You'll be introduced to various mantras that guide you on an inner journey. These mantras encourage healing, create positive vibrations within the body, and bring calmness to the mind.
To name a few:
- Aum mantra
- Guru Mantra
- Shiva Mantra
- Gayatri Mantra
- Astanga Vinyas Mantra
- Kundalini Mantra
Hatha Yoga
Hatha Yoga
At Rishikesh Yog Kendra Yoga School, we teach the ancient Hatha Yoga style practiced by Himalayan Masters for centuries. In our classes, you can adapt your practice to your own strength and flexibility. The main aim is to help you achieve good health and a peaceful mind. Below is the list of asana series you'll be practicing:
- Pavan Muktasana series 1 (15 practices)
- Pavan Muktasana series – 2 (10 practices)
- Pavan muktasana series - 3(10 practices)
- MCentering postures series(5 practices)
- Surya Namaskar (12 asana series)
- Chandra Namaskar (12 Asana Series)
- Standing postures series(10 practices)
- Kneeling postures series(5 practices)
- Sitting Postures series(10 practices)
- Forward bending postures series(5 practices)
- Backward bending postures series(5 practices)
- Supine postures series(6 practices)
- Prone Postures series (5 practices)
- Fire Series series(5 practices)
- Inversions series(5 practices)
- Twisting postures series(5 practices)
- Balancing Postures series(5 practices)
- Relaxing Posture series(5 practices)
- Meditative Asana Series(5 practices)
Understanding the theory is as crucial as the practice itself. Without a proper grasp of it, your performance may suffer. At Rishikesh Yog Kendra, our teachers provide a foundation for understanding the why, how, when, and what of each asana. To delve deeper into the postures, it requires self-motivation on your part. Here are the some of the theories you will be learning;
- Principles of Hatha Yoga
- Ancient Scriptures of Hatha Yoga
- Antique Hatha Yoga Scriptures
- Yoga as a Therapy
- Yoga as Balancing
- Relationship between Hatha Yoga and Chakras, Nadis, Kundalini, and the Subtle Body
Vinyasa Flow
Vinyasa Flow
- What is Vinyasa Flow, and what sets it apart? Explore the distinctions between Vinyasa and Vinyasa Flow.
- Discovering the origins of Vinyasa Flow: An introduction to its roots and development.
- Unraveling the appeal of Vinyasa Flow within the realm of diverse yoga classes.
- The art of teaching Vinyasa Flow: Overcoming the challenges and addressing the complexities of instruction.
- Crafting sequences for varied class structures: A guide to structuring and teaching diverse Vinyasa Flow classes.
- Exploring alternative class structures: Delving into the considerations that prompt a reevaluation of traditional formats.
- Navigating the teaching process: General guidelines for duration and strategies to identify and correct undesirable habits in asanas.
Pranayama
Pranayama
Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.
- Week 1: Building strength in your system and a step by step understanding of Pranayama.
- Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.
- Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.
Here Are The Topics You Will Be Learning For Study Of Pranayama:
- What is Prana
- What is Pranayama
- What is breath and connection with the Prana
- Importance and benefits of Pranayama
- How to prepare ourselves to practice them
- Ancients Texts of Breathing
- General understanding
- Understand all about nostrils & how to activate them
- Secrets of Pranayama
- Breath flow in 5 elements
- Unit of Prana
- Function of Prana
- Three levels of Prana
- Three Gunas
- How does prana flow
- Quality of breath
- Imbalance of Prana
- Retention of breath
- 6 Sitting positions for Pranayama practices
- Breathing pattern
- Prana connection with chakras and Kundalini
Beginners And Intermediate Practices
We will include the practice for over 10 prana practices which include:
- NadiShodan
- AnulomaViloma
- Bastrika
- Kapalbhati
- Brahmari
Meditation
Meditation(Dhyana)
After stabilizing your posture with Asana, purifying your energy through Pranayama, and mastering control over your senses with Pratyahara, you'll enhance your ability to focus the mind. The journey into meditation begins with concentration practices, and our 200-hour YTTC equips you with effective techniques to build a strong foundation, enabling you to cultivate heightened concentration and awareness.
In this 04-week program, you'll grasp the fundamentals and progress to intermediate levels of meditation preparations and techniques. Each day, you'll gain a deeper understanding of how to perform them and start experiencing their benefits.
- Week 1: Developing Foundation
- Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
- Week 3: Meditation Techniques, Also Chakra Awareness and Kundalini Meditation
What You Will Be Learning:-
- Introduction to Meditation
- History of Meditation
- Preparation to Meditation
- What is Meditation and what it is not
- Why- How- Where- When Meditation
- Philosophy of Meditation
- Meditation Traditions
- Meditation Scriptures
- Aim and Objectives of Meditation
- Sitting Positions
- How to Sit Correctly
- Preliminary Practices Before Practicing Meditation
- Role of Diaphragmatic Breathing in Meditation
- Correct Breathing in Meditation
- How to Relax in Meditation
- Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation
Styles Of Meditation Practices
- Himalayan Meditation Practices
- Nada Meditation Practices
- Active Meditation Practices
- Tantra&Kundalini Meditation Practices
- Mantra &Kirtan Meditation Practices
- How to Do Japa (recitation)
- Silence Practice
- Silence Meditation
Yoga Cleansing
Yoga Cleansing (Shatkarma)
The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;
- What is Satkarma
- Benefits and Risks
- Who Should and Should Not Practice It
- Experiences
- Preparation to Satkarma
- Practices After Completing It
- Nadi Cleansing
Practices That You Will Learn
- Jiwa dhauti
- Data-Dhauti
- Karna-Dhauti
- Rubber-net.
- Jalaneti.
- Kapalbhati.
- Agnisara
Yoga Philosophy
Yoga Philosophy (Yoga Darshana)
Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.
During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.
Week 1. Entering To The World Of Wisdom
- Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
- Introduction to the Ancient Scriptures of Yoga and Spirituality
- Meaning and Purpose of Indian Philosophy
- Introduction to 9 Major Indian Philosophy
- Why Is Yoga Philosophy the Most Important Among All?
- History of Yoga
- Types of Yoga
Week 2: Patanjali Welcomes You- External Limbs !!!
- Patanjali and His Work
- Introduction to Yoga Sutra Text
- Eight Limbs of Yoga
- Yamas & Niyamas
- Philosophy of Asana & Pranayama
- Science of Karma
Week 3: Inward Journey Of Philosophy- Internal Limbs
- Philosophy of Concentration, Meditation and Samadhi
- Overview of First Chapter
- Overview of Second Chapter
- Overview of the Third and Fourth Chapter of Patanjali
- Mind and Its Control
- Introduction to Bhagavat Geeta & Upanishad Exploring the wisdom of Yoga
- Chakras
- Nadi
- Kundalini
- Three Fold Pain
- Three Bodies (Sharira)
- Panchakosha
- Tri-guna
- Mahabhuta (Theory of Elements)
Anatomy & Physiology
Anatomy & Physiology (Sharir Vijnan)
Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.
Physical Anatomy
- Introduction to Body and Its Structure
- Body Planes
- Anatomical Movements
- Bones of the Skull
- Cervical Vertebrae
- Shoulder Girdle/ Arm Bones/ Pelvic Region
- Deformities of the Spine
- Lower Extremity
- Tendons and Ligaments
- Muscular System
- Nervous System
- Respiratory System
Spiritual Anatomy
- Nadi (Energy Channel)
- Chakras (Energy Centres)
- Kundalini (Prime Energy and Souce of All Creativity)
- Panchakosha (5 Layers)
- Pancha Mahabhuta (5 Elements and Body Structure)
- Tri-Guna (Three Attributes)
Mudra
Mudra
Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.
You Will Learn About These Powerful And Secret Mudras And Their Understanding.
- The Secrets of Mudra
- The Position of Elements in the Hands
- The Need for Mudra
- The Importance and Advantages of Mudras
- Special Guidelines About Mudra
- Practice/understand and experience of key Mudras – during mediation
Bandha (Energy Lock)
Bandha (Energy Lock)
The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.
There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.
Here Is What You Will Learn
- Meaning and Importance of Energy Lock
- Why the Energy Lock and How Our Energy Gets Drained
- Energy Knots and How to Open Them
- Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
- Experience of Energy Lock
- Benefits and Risks of Bandha Practices
Practices (Beginners And Intermediate Level)
- Agnisar (Preparation to Uddiyana)
- Vahir Kumbhaka (External Retention)
- Antar Kumbhaka (Internal Rentention)
- Ashwini Mudra
- Vajroli Mudra
- Mulabandha
- Uddiyana Bandha
- Jalandhara Bandha
Teaching Methodology
Teaching Methodology
Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;
- Not to forget the sequence
- Avoid injuries
- Manage happiness during and after the practice
- Work with all sides of Yoga and all levels
- Give a meditative experience
- Manage and balance the energy flow
Here Is What You Will Learn
- Proper demonstration of a Yoga practice
- The proper way to instruct and guide a lesson
- Proper alignment of yoga postures
- Proper adjustment with/ without props
- Yogic personality establishment
Alignment
Alignment
- Sense of alignment
- Role of alignment in daily practice
- How to balance prana & chakras
- How alignment works in 5 koshas
- Importance of Alignment
- Different aspect of Alignment
- To decrease the risk of injuries
- Increase the movement of joints
- Alignment based on body regions
- Upper Limb alignment
- Lower Limb alignment
- Torso – Thorax - Abdomen – Pelvis Alignment
- Head & neck - Alignment
- Spinal alignment
- Basic alignment postures
- How to bring the body in comfortable
- How to find balance between body and mind
Adjustment
Adjustment
- What is the sense of yoga adjustment
- What is the level of yoga adjustment
- Why adjustment is needed in yoga asana
- Role of adjustments in yoga asana class
- Right technique of perfect adjustment
- How to apply a bandha and when
- Exploring the dynamics of each asana
- How to adjust self adjust in a posture
- How to adjust others during the class
- Pre required methods of adjustment
- Uses of different tools and props to achieve a peak of the posture
- Body weight management during a posture
- Safety rules and preparations
Evaluation & Certification
Evaluation & Certification
At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;
- Performance during the course
- Attendance
- Practical asana demonstration test
- Written test (Objective and subjective type)
- Behavior
Accommodation & Food
At Rishikesh Yog Kendra, we offer exceptional accommodation and meal facilities to participants
of our 100-hour yoga teacher training in Rishikesh. You’ll enjoy freshly prepared, high-quality meals
for breakfast, lunch, and dinner, made with fresh fruits and vegetables. No additional costs are required
beyond the course fee, as both food and accommodation are included in our 100 hr YTTC.
Students have the option to choose between private or shared rooms, depending on their preference.
Our management team ensures the rooms are clean and fully equipped with all the necessary amenities.
The rooms are spacious, providing ample space for participants to meditate and practice yoga comfortably.
We also offer free Wi-Fi as part of the package. Additionally, the stunning view of the mountains at sunrise adds a serene and memorable touch to your yoga experience. Every room comes with an attached washroom, ensuring comfort throughout your stay.
School Campus
Delux Room
Yoga Hall
Food
100 Hour Yoga Teacher Training Course In Rishikesh, Dates 2024-25
We're dedicated to providing a thoughtful and systematic approach to yoga instruction. Due to the popularity of our classes, spots fill up quickly. We invite you to reserve your place at your earliest convenience after exploring the available dates. We're excited to have you join us on this tranquil journey of yoga.
| Date | Four Shared | Two Shared | Private | Seats | Booking |
|---|---|---|---|---|---|
03-Dec to 25-Dec-2024 |
549 USD | 749 USD | 949 USD | Availability - 8 | Enroll Now |
| 03-Jan to 25-Jan-2025 |
549 USD | 749 USD | 949 USD | Availability - 13 | Enroll Now |
| 03-Fab to 25-Fab-2025 |
549 USD | 749 USD | 949 USD | Availability - 15 | Enroll Now |
| 03-Mar to 25-Mar-2025 |
549 USD | 749 USD | 949 USD | Availability - 15 | Enroll Now |
| 03-Apr to 25-Apr-2025 |
549 USD | 749 USD | 949 USD | Availability - 15 | Enroll Now |
| 03-May to 25-May-2025 | 749 USD | 999 USD | 1199 USD | Availability - 10 | Enroll Now |
| 03-June to 25-June-2025 | 749 USD | 999 USD | 1199 USD | Availability - 10 | Enroll Now |
03-Dec to 25-Dec-2024
Four Shared : 549 USD
Two Shared : 749 USD
Private : 949 USD
Seats : Availability - 15
03-Jan to 25-Jan-2025
Four Shared : 549 USD
Two Shared : 749 USD
Private : 949 USD
Seats : Availability - 15
03-Feb to 25-Feb-2025
Four Shared : 549 USD
Two Shared : 749 USD
Private : 949 USD
Seats : Availability - 15
03-March to 25-March-2025
Four Shared : 549 USD
Two Shared : 749 USD
Private : 949 USD
Seats : Availability - 15
03-April to 25-April-2025
Four Shared : 549 USD
Two Shared : 7499 USD
Private : 949 USD
Seats : Availability - 15
03-May to 25-May-2025
Four Shared : 749 USD
Two Shared : 999 USD
Private : 1199 USD
Seats : Availability - 15
Enroll Now03-June to 25-June-2025
Four Shared : 749 USD
Two Shared : 999 USD
Private : 1199 USD
Seats : Availability - 15
Enroll NowDaily Schedule
| Time | Activite |
|---|---|
| 05:30 | Wake Up Time |
| 06:30 – 07:00 | Shatkriyas (Jal Neti/ Eyes Cleansing) |
| 07:00 – 08:45 | Hatha Flow and Pranayama |
| 09:00 – 10:00 | Breakfast |
| 11:00 – 12:00 | Yoga Philosophy |
| 12:15 – 1:15 | Yoga Anatomy |
| 1:30 – 14:30 | Lunch |
| 2:30 – 3:30 | self-study |
| 4:30 – 6:15 | Vinyasa Yoga and Adjustment |
| 6:30 – 7:30 | Meditation |
| 7:30 – 8:30 | Dinner |
| 8:30 - 9:30 | self-study |
| 9:30 | Lights Off |
Your Peaceful Home in Himalayas
Our management regularly cleans the rooms to maintain a healthy and better atmosphere for the participants. Moreover, the students have their own choice of single or shared rooms. Rishikesh Yog Kendra's 200-hour YTTC in Rishikesh will be the participants' best yoga teacher training course in India. The surrounding environment of the rooms stimulates positive energy, focusing students on getting the best knowledge.
Excursion With This Course - 100 Hr YTTC
We strongly believe that a student needs practical exposure apart from book knowledge to have a great career. For the same reason, we organize weekly excursions to various holy sites as well as picturesque sites in Rishikesh. The excursions are an important part of the curriculum. You can avail yourself of the opportunities to practice yoga and meditation in some of the serene and tranquil spots in the region.
Rishikesh has some famous spots, like Kunjapuri Temple, Ganga beach, Rishi Vasishta’s Cave, and the Beatles Ashram. Many tourists also throng the region for various pursuits. You can experience the heights of spirituality at such places. Moreover, you can establish a stronger connection with nature. So, it is important for you to go for such excursions, as a part of the 200 hour yoga teacher training course.
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Our Astounding Yoga Teachers
Embrace every step; it's your journey to greatness!
At Rishikesh Yog Kendra, we proudly showcase our experienced yoga gurus who are instrumental in shaping the knowledge and practice of yoga enthusiasts. Our yoga gurus are not only experienced and certified but also deeply passionate about imparting the transformative wisdom of yoga. They play a vital role in our renowned Yoga Teacher Training Course in India, where students immerse themselves in the rich tradition of yoga amidst the serene landscapes of Rishikesh.
Vimlesh Joshi Ji
(FOUNDER) & Hatha, Ashtanga Yoga Teacher
Neha Thakur Ji
(CO-FOUNDER), Yoga Anatomy and Pre-Natal Yoga Teacher
Rahul Ji
Hatha & Vinyasa Yoga Teacher
Saurabh ji
Hatha, Meditation Teacher
Sunil Rayal Ji
Asana Teacher
Swami Yogendra Ji
Yoga Philosophy, Yog Nidra, Meditation Teacher
Ritu Ji
Meditation Teacher
Dhirendra Shastri Alias Dhiru Ji
Yoga philosophy and Meditation Teacher
What We Offer In Our 100-Hour Yoga Teacher Training Course In India ?
We Offer
- Private and shared accommodation during the program
- 3 Sattvic vegetarian meals with herbal tea daily
- Yoga materials and props
- Tours to local attractions and refreshing activities
- 200 Hour YTT course certification
We Don't Offer
- Travel costs to and from the yoga institute
- Personal expenses such as laundry, telephone, and extra meals
- Optional additional activities or trips not mentioned in the program
- Extra stay beyond course dates
What Our Happy Students Say About Us
Bela Bhanjara
200 Hour Yoga Course in Rishikesh
"I'm Brazilian, I came to India and took the opportunity to take a yoga course in Rishikesh Yog Kendra. I was surprised with the reception of everyone"
☆☆☆☆☆
Priyanka Ramola
200 Hour Yoga TTC Rishikesh
"My experience with RYK is excellent. I did my TTC in multistyle and Aerial yoga. All the teachers are so knowledgeable, friendly and helpful. They hav"
☆☆☆☆☆
Coline Ruttyn
200+50 Hrs Aerial Yoga TTC
"Hi, my trip to Rishikesh, especially in this heal center, was awesome.I started classes the 2 of september, and did 200 hours of yoga ttc and 50 hours"
☆☆☆☆☆
Manish Kumar
100 Hour Yoga TTC Rishikesh
"I recently completed my 100-hour Yoga Teacher Training at Rishikesh Yog Kendra under the guidance of Vimlesh Sir, and I must say it was an incredible "
☆☆☆☆☆
FAQS
The 200-hour yoga teacher training in Rishikesh, also known as the 200-hour Yoga TTC, is a beginner's course. It helps you gain essential knowledge about yoga philosophy, anatomy, alignment, and equips you to teach various yoga styles (hatha, ashtanga) globally, following the standards of Yoga Alliance USA.
India, being the heart of yoga, is the ideal place to learn. Schools like Rishikesh Yog kendra offer various courses for you to pick from.
The duration of the 200-hour Yoga Teacher Training in Rishikesh typically ranges from 21 to 28 days. However, it varies based on the course structure. Online 200-hour yoga TTC in Rishikesh might extend to 2 to 3 months with a few classes each week. On the other hand, offline 200YTTC could be completed in about a month, as daily sessions cover the entire syllabus, meeting the standards set by Yoga Alliance.
Sure! After finishing the 200-hour course, you'll get a certificate to become a yoga teacher. If you pick a good school like Rishikesh Yog Kendra, getting the certificate is easy. Your school just needs to be certified by Yoga Alliance, and you'll have your certificate after completing the course, which covers all the basic yoga poses.