100 Hour Yoga Teacher Training in Rishikesh, India

Begin your yoga journey with authentic Hatha and Ashtanga Yoga training. Deepen your practice, gain practical teaching insights, and take the first step toward advanced yoga education in Rishikesh.

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Course Overview

100 Hour Yoga Teacher Training in Rishikesh

Course Highlights

  • Duration11 Days
  • LanguageHindi / English
  • ModuleResidential with Meals
  • LevelBeginner to Intermediate
  • CertificationSchool Certificate
  • Batch Size15 – 20 Students Max
  • StyleMulti Style Yoga
  • Date3rd – 13th of Every Month

100 Hrs YTTC Fee

11 Days
  • Private RoomOwn bathroom, single occupancy$950$1,150
  • Two Shared RoomShared with one roommate$850$1,050
Enroll Now
100 Hour Yoga TTC – class 1
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The 100 Hour Yoga Teacher Training in Rishikesh at Rishikesh Yog Kendra is a residential foundation course for people who want a genuine grounding in yoga without committing to a full month away. Over eleven days you practise, study and live the tradition each day, in the town where it has been taught for generations.

The course is built for beginners. If you are new to yoga, or you have practised for a while and want to understand it properly for the first time, this is where to start. It covers the essentials: traditional Hatha and Vinyasa asana, pranayama, meditation, the basics of philosophy and anatomy, and a first introduction to teaching, at a pace that suits someone learning the fundamentals rather than revising them.

It is honest about what it is. The 100 hour course is a foundation programme and carries a Rishikesh Yog Kendra school certificate. It is not a Yoga Alliance registered course, and for those who want to register as a teacher, our 200 Hour Yoga Teacher Training is the natural next step. Many students begin here and continue to the 200 hour course once they are ready.

Classes are kept small, so your teachers know you and can guide you individually, which matters most when you are learning from the ground up. Accommodation and satvik meals are included, and Rishikesh itself, on the banks of the Ganga, gives the training a setting that a studio at home cannot.

If you are looking for a short yoga teacher training, or a beginner yoga course that is taught with care and depth rather than rushed, this 100 Hour Yoga Teacher Training Course in Rishikesh is a strong place to begin.

Course Overview

100 Hour Yoga Teacher Training Course Overview

Students practising asana during the 100 hour yoga teacher training in Rishikesh
The Course

The 100 Hour Yoga Teacher Training in Rishikesh is an eleven-day residential foundation course at Rishikesh Yog Kendra, built for beginners. It covers traditional Hatha and Vinyasa asana, pranayama, meditation, yoga philosophy, anatomy and an introduction to teaching, and leads to a Rishikesh Yog Kendra school certificate. It is a foundation course and is not Yoga Alliance registered.

The course is a foundation programme and carries a Rishikesh Yog Kendra school certificate. It is not Yoga Alliance registered, so if your aim is to register as a teacher, the 200 Hour Yoga Teacher Training is the course that leads to RYT 200. Many students take this shorter course first, in Rishikesh, long regarded as the home of yoga, and continue to the 200 hour training once they are ready.

Teacher guiding alignment in a small 100 hour YTTC batch
What You Learn

You do not need any prior experience to join. The 100 hour course is built for complete beginners, and for anyone with a casual practice who wants to understand it properly. As a beginner yoga course, the early days start from the ground up: basic alignment, breath and the vocabulary of the practice. Classes are kept to small batches of roughly 15 to 20 students, so your teachers know you by name and can correct and encourage you individually.

What you learn is deliberately broad for a short course, because even a foundation needs more than a set of poses. Across the eleven days you cover:

  • AsanaTraditional Hatha yoga in the Himalayan style, with an introduction to Vinyasa, taught with alignment and hands-on adjustment.
  • PranayamaFoundational breathing techniques and the idea of prana behind them.
  • MeditationConcentration and simple meditation techniques that steady the mind.
  • Yoga philosophyThe roots of the tradition and the essentials of Patanjali’s Yoga Sutras.
  • AnatomyA basic, practical understanding of how the body moves and where care is needed.
  • Introduction to teachingHow a class is structured and how to give clear, simple instructions.
Students practising together in a led group class during the 100 hour yoga course
Living & Learning

The training is fully residential, and the fee covers your stay and food. You choose a private or shared room, and three satvik vegetarian meals a day are prepared fresh, the simple, nourishing diet that supports daily practice. Campus life is quiet and clean, with the essentials taken care of so your attention can stay on the training.

By the end of the eleven days, you leave with a dependable foundation: a steadier personal practice, a clear understanding of the fundamentals, and a first experience of teaching. For some students this is a complete experience in itself; for others it is a confident first step toward the 200 hour course and, in time, teaching.

Before You Book

Is This 100 Hour Yoga Teacher Training Right for You?

The 100 Hour Yoga Teacher Training is designed for beginners and for anyone with limited time who wants a genuine foundation in yoga. It suits people new to yoga, those with a casual practice who want to understand it properly, and anyone considering a longer training who would like to start with a shorter course. No prior experience is required.

A shorter course still asks for your time and attention, so it is worth knowing whether it fits before you book. The short answer is that this course is built for people at the beginning of the path, or returning to it properly.

This course is likely a good fit if you recognise yourself in any of these:

  • You are new to yoga

    You have little or no formal background and want to learn the fundamentals well, from the start.

  • You have limited time

    You cannot commit to a full month, and a short yoga teacher training that still goes into real depth suits your schedule.

  • You want to understand your practice

    You already practise casually and would like to understand the breath, alignment and philosophy behind it.

  • You are testing the path to teaching

    You are considering a 200 hour training later and want to begin with a foundation course before committing to the longer route.

It suits a wide range of ages and fitness levels, and it is taught in English and Hindi, so international students can follow every class. Because groups are small, beginners are supported step by step rather than left to keep up.

Be realistic about the days, though. This is a residential, full-time course with early mornings and a full daily schedule, and eleven days of practice ask for genuine engagement. You do not need to arrive fit or flexible, but you do need to arrive willing to practise, study and step outside your usual routine.

One honest point: if your goal is to register as a yoga teacher straight away, the 200 Hour Yoga Teacher Training is the course that leads to that, since the 100 hour course is a foundation programme rather than a registered teacher qualification. If a solid grounding is what you want, whether for yourself or as a first step, the 100 Hr Yoga TTC in Rishikesh is very likely a strong fit.

Still deciding?

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Choosing the right yoga teacher training is an important decision. Speak with our Course Advisor to discuss the curriculum, daily schedule, accommodation, fees, and everything you need to know before joining. We're here to make your journey simple and stress-free.

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Rishikesh Yog Kendra

Why Choose Our 100 Hour Yoga Teacher Training?

Yoga student holding revolved side angle pose
10+Years
Experience

Rishikesh Yog Kendra teaches its 100 hour foundation course in the traditional style, in small groups of 15 to 20, with experienced teachers and personal attention. The course is residential, with meals included, taught in Rishikesh, and designed so that beginners build a genuine foundation rather than rush through the basics.

Plenty of schools in Rishikesh offer a short course, so it is fair to ask what makes ours worth choosing. For a beginner, the answer lies less in the syllabus, which looks similar everywhere, and more in how carefully the fundamentals are taught.

Here is what stands behind our 100 Hour Yoga Teacher Training in Rishikesh.

  1. 100 hour YTTC students practising a crescent lunge beside the Ganga in Rishikesh Student practising on the mat in the yoga hall at Rishikesh Yog Kendra

    A genuine foundation, not a rushed one

    Eleven days is short, so the time is used with care. The pace is set for people learning the basics properly, not for revising them.

  2. Teacher guiding triangle pose alignment during a 100 hour yoga class Instructor watching students hold warrior pose during an outdoor class

    Experienced teachers who stay close to you

    Our instructors teach the traditional Himalayan style of Hatha alongside Vinyasa, and take time to explain the reasoning behind each practice. When you are new, that guidance matters most.

  3. A small group of students seated in meditation during a theory session Small group practising locust pose on the ghats in Rishikesh

    Small batches and personal attention

    Groups of roughly 15 to 20 mean your teachers can see how you move and correct you individually, which is difficult in a large class.

  4. Student seated in prayer during the opening puja ceremony Traditional havan fire ceremony held at Rishikesh Yog Kendra

    Honest about what it is

    We are clear that this is a foundation course with a school certificate, not a Yoga Alliance registered training, so you know exactly what you are enrolling in.

  5. Student holding one legged king pigeon pose beside the Ganga in Rishikesh Student in warrior two pose with the temples of Rishikesh behind

    A clear next step

    Many students use the 100 hour course as a first step and continue to our 200 Hour Yoga Teacher Training when they are ready. The foundation you build here carries directly into it.

  6. Students meditating together on the river bank in Rishikesh Students joining hands during the Ganesh puja at Rishikesh Yog Kendra

    Everything taken care of

    The course is residential, with clean rooms and three satvik meals a day included, so your attention can stay on the practice.

Choosing a first course is really about trust, and trust matters even more when you are starting out. We would rather earn it through careful teaching and an honest description of the course than through any promise.

The Syllabus

What Will You Learn During the 100 Hour Yoga Teacher Training?

In a 100 Hour Yoga Teacher Training you learn the foundations of yoga: traditional Hatha and Vinyasa asana with alignment, pranayama, meditation, the roots of yoga philosophy, basic anatomy, and an introduction to teaching. The course focuses on building a dependable personal practice and a clear understanding of the fundamentals.

As a foundation course, the 100 hours concentrate on the essentials, taught well rather than quickly. Each area supports the others, and together they give you a rounded first understanding of yoga as a practice of body, breath and mind. The subjects below form the core of what you study.

  1. Traditional Hatha Yoga

    The Root

    Hatha is the heart of the course. You learn the traditional Himalayan style of Hatha, working through the classical asana groups at a beginner’s pace: the Pavan Muktasana series, Surya and Chandra Namaskar, and standing, sitting, forward and back bending, twisting and balancing postures. Each is adapted to your own strength and flexibility, so you build steadiness and control gradually rather than forcing the body.

  2. Vinyasa Yoga

    Dynamic Flow

    Alongside Hatha you are introduced to Vinyasa, where posture and breath move together in a flowing sequence. You learn what Vinyasa is, how simple sequences are built, and how to move safely from one posture to the next. For a beginner, this is a first taste of dynamic practice on a stable Hatha foundation.

  3. Pranayama

    Breath & Prana

    Pranayama is the practice of working with the breath, and it sits at the centre of traditional yoga. You learn what prana is, why the breath matters so much, and a set of foundational techniques such as Nadi Shodhana and Kapalbhati, practised gently and safely. You also learn how to prepare the body and sit correctly before practice.

  4. Meditation

    A Steady Mind

    Meditation is introduced from the beginning, starting with concentration and simple techniques that steady the mind. You learn how to sit, how to breathe, and how to relax into the practice, along with a first understanding of what meditation is and the different forms it can take.

  5. Yoga Philosophy

    Ancient Roots

    A short course still makes room for the ideas behind the practice. You are introduced to the roots of the tradition and the essentials of Patanjali’s Yoga Sutras, including the eight limbs of yoga and the Yamas and Niyamas. Even at a foundation level, this changes how you understand everything else you practise.

  6. Yoga Anatomy

    Safety First

    To practise, and in time to teach, safely, you need a basic understanding of the body. This part of the course covers the essentials: how the body moves, the areas that need care, and how the breath and the physical body relate. It is an introduction rather than an exhaustive study, pitched at the level a foundation student needs.

  7. Introduction to Teaching

    First Steps

    Because this is a teacher training, you are introduced to the basics of teaching. You learn how a class is structured, how to give simple, clear instructions, and how to observe and correct a posture. This first experience of teaching is what sets a foundation teacher training apart from a general beginner’s retreat.

Curriculum

Curriculum for 100 Hour Yoga TTC in Rishikesh

100 Hour

Mantra & Mantra Chanting

Yoga class at Rishikesh Yog Kendra

A mantra is a collection of words containing specific sounds and vibrations, passed down by ancient yogis and seers. It provides significant physical, mental, and spiritual benefits.

  • What is Mantra
  • Benefits of Mantra
  • Art and science of Mantra
  • Mantra and its power
  • Sound vibration
  • Aum mantra
  • Guru Mantra
  • Shiva Mantra
  • Gayatri Mantra
  • Kundalini Mantra

We teach the ancient Hatha Yoga style practiced by Himalayan Masters. The main aim is to help you achieve good health and a peaceful mind. Below is the list of asana series:

  • Pavan Muktasana series 1 (15)
  • Pavan Muktasana series 2 (10)
  • Pavan Muktasana series 3 (10)
  • Centering postures (5)
  • Surya Namaskar (12)
  • Chandra Namaskar (12)
  • Standing & Kneeling series
  • Sitting & Forward bending
  • Backward bending & Supine
  • Prone & Fire series
  • Inversions & Twisting
  • Balancing & Relaxing postures
  • Meditative Asana Series

Theories: Principles of Hatha Yoga, Ancient Scriptures, Yoga as Therapy, and its relationship with Chakras & Kundalini.

  • What is Vinyasa Flow vs. Vinyasa
  • Origins and development
  • The art of teaching Vinyasa Flow
  • Crafting sequences for varied classes
  • Strategies to identify and correct bad habits

Pranayama is the central practice in traditional yoga, channeling life force (Prana) to achieve health, peace, balance, and awakening of kundalini.

Week 1: Building strength and a step-by-step understanding of Prana.

Week 2: Moving to deeper understanding and practices.

  • What is Prana & Pranayama
  • Connection between Breath & Prana
  • Importance & Benefits
  • Ancient Texts of Breathing
  • Activating Nostrils & Breath flow
  • Unit & Function of Prana
  • Three Levels & Three Gunas
  • Retention of breath
  • 6 Sitting positions
  • Prana, Chakras & Kundalini
  • Nadi Shodhana & Anuloma Viloma
  • Bastrika & Kapalbhati
  • Brahmari

After stabilizing posture and purifying energy, we equip you with effective techniques to build a strong foundation for heightened concentration and awareness.

  • History & Philosophy
  • Preparation & Sitting Positions
  • Correct Breathing & Relaxation
  • Lifestyle, Diet, Sleep & Rules
  • Himalayan Meditation Practices
  • Nada Meditation
  • Active & Kundalini Meditation
  • Mantra, Kirtan & Japa recitation
  • Silence Practice
  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice
  • Preparation & Aftercare
  • Jiwa dhauti & Data-Dhauti
  • Karna-Dhauti
  • Rubber Neti & Jalaneti
  • Kapalbhati & Agnisara

Yoga philosophy changes lives. We cover the Yoga Sutra, Bhagawat Geeta, and Upanishads, taking you on a profound journey of wisdom.

  • Indian Culture & Himalayan Tradition
  • 9 Major Indian Philosophies
  • History & Types of Yoga
  • Patanjali & Yoga Sutra
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma
  • Body Structure & Planes
  • Anatomical Movements
  • Bones of the Skull & Spine
  • Shoulder Girdle & Pelvic Region
  • Tendons, Ligaments, and Muscular System
  • Nervous & Respiratory System
  • Nadi (Energy Channels)
  • Chakras (Energy Centres)
  • Kundalini & Panchakosha (5 Layers)
  • Pancha Mahabhuta (5 Elements)
  • Tri-Guna (Three Attributes)
  • Secrets of Divine Gestures
  • Position of Elements in Hands
  • Need, Importance & Advantages
  • Key Mudras during Meditation
  • Meaning & Importance of Energy Locks
  • Why Energy gets Drained
  • Three Chakras (Muladhara, Manipura, Visuddhi)
  • Benefits & Risks
  • Agnisar & Ashwini Mudra
  • Vajroli Mudra
  • Mula, Uddiyana & Jalandhara Bandha
  • How to avoid forgetting sequences
  • Injury prevention & class management
  • Working with all levels
  • Providing a meditative experience
  • Proper Demonstration & Instruction
  • Proper alignment & adjustment with props
  • Yogic personality establishment
  • Sense & Role of Alignment
  • Balancing Prana & Chakras
  • How alignment works in 5 Koshas
  • Decreasing risk of injuries
  • Upper & Lower Limb alignment
  • Torso, Thorax & Pelvis Alignment
  • Head, Neck & Spinal alignment
  • Level of Yoga Adjustment
  • Right technique & when to apply bandha
  • How to adjust yourself & others
  • Using tools & props to achieve peak posture
  • Body weight management
  • Safety rules and preparations
  • Performance during the course
  • Attendance
  • Practical Asana demonstration test
  • Written test (Objective & Subjective)
  • Behavioral evaluation
Daily Schedule

Daily Schedule for 100 Hour Yoga Teacher Training in Rishikesh

A gentle rhythm — from first breath at dawn to stillness at night.

  1. Dawn

    05:30 — 07:00
    • Wake Up Time 05:30
    • Shatkriyas (Jal Neti / Eyes Cleansing) 06:30 – 07:00

  2. Morning

    07:00 — 10:00
    • Hatha Flow and Pranayama 07:00 – 08:45
    • Breakfast 09:00 – 10:00

  3. Midday

    11:00 — 14:30
    • Yoga Philosophy 11:00 – 12:00
    • Yoga Anatomy 12:15 – 13:15
    • Lunch 13:30 – 14:30

  4. Afternoon

    14:30 — 18:15
    • Self-study 14:30 – 15:30
    • Vinyasa Yoga and Adjustment 16:30 – 18:15

  5. Evening

    18:30 — 20:30
    • Meditation 18:30 – 19:30
    • Dinner 19:30 – 20:30

  6. Night

    20:30 — 21:30
    • Self-study 20:30 – 21:30
    • Lights Off 21:30

* Schedule may vary slightly depending on the programme and season

Certification

Course Certification For 100 Hour Yoga Teacher Training Program

The 100 Hour Yoga Teacher Training is a foundation course and is not Yoga Alliance registered. On completion you receive a course completion certificate from Rishikesh Yog Kendra. It does not carry Yoga Alliance credit or lead to RYT status on its own. Students who wish to register as a teacher usually continue with the 200 Hour Yoga Teacher Training.

We would rather be clear about certification than let it be misread, because it matters when you are choosing a course.

Yoga Alliance certificate registering Rishikesh Yog Kendra as a school – it covers our 200 and 300 hour programs, not the 100 hour course
Yoga Alliance
  • Yoga Alliance RYS 300
  • Yoga Alliance Continuing Education Provider YACEP

  1. Your course completion certificate

    On finishing the 100 hour course and meeting its requirements, you receive a course completion certificate from Rishikesh Yog Kendra. This recognises that you have completed a foundation training in yoga and understood its essentials.

  2. What the certificate is, and is not

    It is important to know what the certificate is and is not. The 100 hour course is not registered with Yoga Alliance, it does not carry Yoga Alliance credit, and it does not lead to RYT status on its own. It is designed as a foundation, a first step rather than a full teaching qualification.

  3. The path to registering as a teacher

    For students who want to teach professionally and register with Yoga Alliance, the path is the 200 Hour Yoga Teacher Training, which is a registered course leading to RYT 200. Many students take the 100 hour course first to build confidence and a solid base, then continue to the 200 hour training when they are ready. Studied in that way, the foundation you gain here is not a detour but the groundwork for everything that follows.

Course Fee

Course Fee for 100 Hour Yoga Teacher Training in Rishikesh

Choose your preferred batch below. Every 100 Hour Yoga Teacher Training in Rishikesh runs the same syllabus from the 3rd to the 13th of each month, including tuition, accommodation, and three sattvic meals per day.

Course Timeline

September 2026Sep 3 - 13, 2026
October 2026Oct 3 - 13, 2026
November 2026Nov 3 - 13, 2026
December 2026Dec 3 - 13, 2026
January 2027Jan 3 - 13, 2027
February 2027Feb 3 - 13, 2027
March 2027Mar 3 - 13, 2027
April 2027Apr 3 - 13, 2027
May 2027May 3 - 13, 2027
June 2027Jun 3 - 13, 2027
July 2027Jul 3 - 13, 2027
August 2027Aug 3 - 13, 2027

Course Fees

Popular
Private Room
USD950/ Person
INR ₹35,000/ Person
Indian Students (INR)
Only 3 Available
Two Shared Room
USD850/ Person
INR ₹30,000/ Person
Indian Students (INR)
Only 4 Available
What's Included
  • Daily Yoga Classes
  • 3 Meals Daily
  • Course Materials
  • Certificate
Enroll Now

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What We Offer

What We Offer in Our 100-Hour Yoga Teacher Training Course in Rishikesh India

Discover what is included in our 100-Hour Yoga Teacher Training Course in Rishikesh, thoughtfully designed to support a comfortable and focused learning experience. From accommodation and nourishing meals to expert guidance and essential training facilities, we clearly outline what is included—and what is not—so you can plan your yoga journey with confidence.

Yoga practice in Rishikesh
We Offer

What's Included

Everything covered inside your program fee

  • AccommodationPrivate and shared accommodation during the program
  • Sattvic Meals3 vegetarian meals with herbal tea daily
  • Yoga Materials & PropsAll materials needed for practice provided
  • Local ToursTours to local attractions and refreshing activities
  • Certification100 Hour-YTT course certificate upon completion
  • WiFi AccessHigh-speed internet throughout the campus
  • Paid TaxiArranged transportation when required
  • WorkshopsSpecial workshops in the program schedule
All inclusions are part of the program fee
Travel and personal expenses
We Don't Offer

Not Included

Good to know before you book

  • Travel to the instituteFlights, trains, or cabs to and from Rishikesh aren't included.
  • Personal expensesLaundry, phone bills, and meals outside the program.
  • Optional extrasTrips or activities not listed in your program schedule.
  • Extended stayAny nights beyond your confirmed course dates.
Have a question? Ask us directly
Excursion

Excursions Included in Your Training in Rishikesh

We strongly believe that a student needs practical exposure apart from book knowledge to have a great career. For the same reason, we organise weekly excursions to various holy sites as well as picturesque sites in Rishikesh. The excursions are an important part of the curriculum. You can avail yourself of the opportunities to practice yoga and meditation in some of the serene and tranquil spots in the region.

Rishikesh has some famous spots, like Kunjapuri Temple, Ganga beach, Rishi Vasishta’s Cave, and the Beatles Ashram. Many tourists also throng the region for various pursuits. You can experience the heights of spirituality at such places. Moreover, you can establish a stronger connection with nature. So, it is important for you to go on such excursions as part of your training in Rishikesh.

  • Kunjapuri Temple excursion during the training in Rishikesh
    Kunjapuri Temple
    Sunrise Trek
  • Ganga Beach excursion during the training in Rishikesh
    Ganga Beach
    River Meditation
  • Rishi Vasishta's Cave excursion during the training in Rishikesh
    Rishi Vasishta's Cave
    Sacred Site
  • Beatles Ashram excursion during the training in Rishikesh
    Beatles Ashram
    Heritage Walk
Life on Campus

Discover life at
Rishikesh Yog Kendra

— Note

Life here is as much a part of the training as the classes themselves. Days begin early with practice, meals are simple and satvik, and there is quiet time to study, rest or walk down to the Ganga. Students arrive from all over the world and rarely leave as strangers. See it for yourself below.

At a glance

05:30
Day begins
3
Satvik meals daily
10+
Years teaching
1000+
Students trained
Our Team

Learn from Certified Yoga Instructors

You will only ever learn yoga as well as the people teaching it, so this is where the course is truly decided. Our instructors are certified teachers with years behind them — both in their own practice and in the classroom — and each brings real depth to their subject, whether that is Hatha, Vinyasa, philosophy, anatomy or meditation. Just as important, they teach with patience. They take time to explain the reasoning behind each practice, correct you personally, and answer your questions, so you grow into a confident teacher rather than someone who has only memorised a sequence. Meet the team below.

Vimlesh Joshi Ji, yoga teacher at Rishikesh Yog Kendra

Vimlesh Joshi Ji

Founder · Hatha, Aerial & Ashtanga

Founder of Rishikesh Yog Kendra, Vimlesh Ji has spent more than a decade teaching Hatha, Aerial and Ashtanga yoga in the Himalayan tradition.

  • Morning practice at Rishikesh Yog Kendra
  • Group yoga session in Rishikesh
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Food & Accommodation

Accommodation, Satvik Meals & Campus Life

Where you stay has a direct impact on how you learn. During your time at Rishikesh Yog Kendra, you’ll have a peaceful place to rest, nourishing satvik meals prepared each day, and a campus that encourages meaningful connections with fellow students from around the world. The rhythm of daily classes, shared meals, and quiet moments creates an environment where learning becomes part of everyday life.

Rooftop terrace at the Rishikesh Yog Kendra campus with a swing seat and views of the Himalayan foothills

School Campus

Our campus sits in the quiet foothills of the Himalayas — open practice halls, a rooftop terrace to sit out on, and the hills in full view from sunrise to dusk. Close enough to the Ganga for a morning walk, far enough for the silence a practice needs.

  • Open practice halls
  • Rooftop terrace
  • Quiet location
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Student Reviews

Our Student Reviews & Success Stories

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4.8
Reviews on Google
  • Review left on Google
    Oola Bella Oola Bella 100 Hour Yoga TTC

    “Finished my 100hr training here. Such an immersive experience. Amazing teachers with so much deep knowledge. 100% recommend anyone who wants to get away and get more knowledge under their belt. Thank you for having me.”

  • Review left on Google
    Lívia Brenner Lívia Brenner 100 Hour Yoga TTC

    “I completed the 100-hour course and I can say it was one of the best experiences I’ve ever had! The teachers, the classes, all the theory and practical knowledge were very comprehensive! Besides the wonderful people I met and shared my days with, I will cherish these memories forever! Thank you!”

  • Review left on Google
    Isabel van Meggelen 100 Hour Yoga TTC

    “My first 100 HRS yoga teacher training in my life. It was such an amazing experience, I had the best classmates ever and the teachers were lovely too. I felt really safe. Also, I learned a lot from the asana classes, yoga anatomy classes and gained more experience in pranayama. The hotel where the YTT is at, is also really nice and the staff felt just as much part of this little family as the teachers and classmates. The food they served was really good most of the times and they have the BEST chai ever:). Sometimes the theory classes were a bit vague and unstructured to me, I don’t know whether that’s because of the culture difference (me being used to a lot of structure in classes) or the teachers, but generally I always felt like I learned at least something after every class. And if not, it always felt good to show up and keep up with the daily structure of the YTT. I’d definitely recommend this school! Thanks for everything xx”

  • Review left on Google
    Manish Kumar Manish Kumar 100 Hour Yoga TTC

    “I recently completed my 100-hour Yoga Teacher Training at Rishikesh Yog Kendra under the guidance of Vimlesh Sir, and I must say it was an incredible experience. Rishikesh truly is a hub for yoga and spirituality, with a rich heritage that is evident throughout the city. The people at the yoga school are truly dedicated to their craft and have devoted their lives to teaching students like me. I was amazed by the patience and expertise displayed by the teachers at Rishikesh Yog Kendra. They possess a deep understanding of yoga and its principles, and their ability to impart this knowledge to us was truly commendable. I felt supported and encouraged throughout my journey, and their guidance was invaluable in helping me deepen my practice. Before leaving my home country, my father suggested that I pursue yoga classes, and he specifically recommended Rishikesh due to its reputation as the home of some of the most esteemed yoga schools in the world. I am so grateful that I followed his advice and chose Rishikesh Yog Kendra. The school’s commitment to providing high-quality education and authentic teachings is evident in every aspect of the program. Moreover, the ambiance of Rishikesh itself is incredibly conducive to spiritual growth and self-discovery. The serene surroundings and the sacred Ganges River create an atmosphere that is perfect for introspection and reflection. It truly felt like a home away from home, where I could connect with myself and my practice on a deeper level. Overall, my experience at Rishikesh Yog Kendra was beyond my expectations. I have gained not only knowledge and skills as a yoga teacher but also a deeper understanding of myself and the transformative power of yoga. I highly recommend this esteemed institution to anyone seeking a profound and authentic yoga education. Rishikesh Yog Kendra is indeed a place where yoga comes alive, and I am grateful for the opportunity to have been a part of it.”

  • Review left on Google
    Stef Andrade Stef Andrade Yoga Student

    “In life, we make decisions to grow, and when we take a leap of faith, we hope that life will guide us to the right places to work on becoming a better version of ourselves. Rishikesh Yog Kendra is the perfect space to cultivate and nurture the soil that helps us flourish in our personal journey. I am deeply grateful to Rishikesh Yog Kendra for the seriousness with which they approach the processes and decisions we make upon arrival. They are always ready to help, provide growth tools, and guide you in self-discovery, all while immersing you in the beauty of Rishikesh. I have nothing but immense gratitude for the teachings, the people, the food, the teachers, and the stunning architecture that surround this magical place. I hope to return soon and take another leap of faith, surrounded by such wonderful people.”

  • Review left on Google
    Ameba Ameba Yoga Student

    “it was a fantastic experience, enchanting, the owners teachers and the other teachers wonderful people human kind loving, committed to teaching with love and passion both the various yoga practices and the history philosophy and anatomy of yoga. in the 3 weeks of the course I felt at home in a family environment, despite being a European boy. people qualified to welcome teach and love in a natural way, all connected to God in the peace of living together. accommodation tidy, clean and welcoming. food equally good, delicious. I thank Rishikesh Yog Kendra for everything he taught me and for the love given.”

  • Review left on Google
    Yogesh Dakle Yoga Student

    “My experience at the Rishikesh Yog Kendra was overwhelmingly positive. From the tranquil environment to the excellent teaching and support, every aspect exceeded my expectations, well Managed by Neha Ma’am & Vimlesh Sir. The atmosphere at the Yoga Kendra was incredibly peaceful and calming. The clean, well-maintained spaces really helped me immerse myself in the practice. The facilities were top-notch. The yoga rooms were spacious and well-equipped, and the overall environment was conducive to relaxation and mindfulness. The serene setting of the Yoga Kendra, surrounded by nature, made it an ideal place for rejuvenation and introspection.” The teacher Neha Ma’am, Vimlesh Sir, Rahul Sir, Saurabh Sir are having deep knowledge of yoga and their ability to explain complex concepts simply made the classes enriching and enjoyable. I appreciated the teacher’s approachable and encouraging style. Their personalized attention to each student helped me improve my practice significantly. The teacher’s passion for yoga was evident and truly inspiring. Their positive energy motivated me to push my limits and deepen my practice. Comprehensive and Balanced: The syllabus was well-structured and balanced, covering all the essential aspects of yoga. I felt that it was perfectly paced, allowing me to learn and grow without feeling overwhelmed. I loved how the syllabus catered to both beginners and advanced practitioners. The flexibility in the approach ensured that everyone could progress at their own pace. The variety in the syllabus, including asanas, pranayama, and meditation, provided a holistic learning experience. The food at the Yoga Kendra was delicious and nourishing. Every meal was prepared with care and attention to detail, making it a highlight of my stay. I appreciated the focus on healthy, balanced meals that complemented the yoga practice perfectly. The fresh, organic ingredients were a treat! The variety of dishes offered each day was impressive, and the presentation made each meal feel special. Services well managed by Yogesh Sir, The service staff Sanjiv Bhai, Puneet, Mukesh were exceptional – always polite, professional, and ready to assist with any needs. Their friendly demeanor made my stay even more pleasant. I was impressed by the staff’s attentiveness and how they anticipated our needs, ensuring that everything ran smoothly. The warmth and hospitality of the service staff made me feel right at home. They went above and beyond to ensure a comfortable experience. The management was highly efficient, ensuring that everything from scheduling to communication was handled seamlessly. I appreciated the clear communication from the management team regarding the program details, fees, and policies. It made the entire process smooth and stress-free. The management was responsive and proactive in addressing any queries or concerns. Their commitment to providing a great experience was evident throughout my stay. I would highly recommend the Yoga Kendra to anyone looking for a transformative and rejuvenating experience. The combination of expert instruction, beautiful surroundings, and attentive service made it truly special.”

Ready to begin your own practice? Apply for a course.

Recommended Readings

Recommended Readings Before Your Training in Rishikesh

Frequently Asked Questions

Frequently Asked Questions

Do I need any previous yoga experience to join the 100 Hour Yoga Teacher Training?

No. The 100 Hour Yoga Teacher Training is a foundation course built for beginners, and many students arrive with little or no yoga background. The first days start from the very basics: how to stand in a posture, how to breathe, and the vocabulary of the practice. What matters far more than experience is your willingness to practise each day and stay open to learning. If you already practise a little, the course still gives you the chance to understand the fundamentals properly.

Is the 100 Hour Yoga Teacher Training Yoga Alliance certified?

No. The 100 hour course is a foundation programme and is not registered with Yoga Alliance. On completion you receive a course completion certificate from Rishikesh Yog Kendra. It does not carry Yoga Alliance credit and does not lead to RYT status on its own. If registering with Yoga Alliance is important to you, the 200 Hour Yoga Teacher Training is the course designed for that, and it leads to RYT 200.

Should I choose the 100 hour or the 200 hour course?

It depends on your time and your goal. The 100 hour course is a shorter foundation, ideal if you have limited time, are new to yoga, or want to build a base before committing to a longer training. The 200 hour course is the internationally recognised starting point for teaching and leads to RYT 200 with Yoga Alliance. Many students begin with the 100 hour course and continue to the 200 hour training later, since the foundation carries directly into it. If you already know you want to teach professionally, it is often more straightforward to begin with the 200 hour course.

Can I teach yoga after completing the 100 hour course?

The 100 hour course is a foundation training rather than a full teaching qualification, so it is not intended as a standalone route to professional teaching. It gives you a first, genuine experience of teaching and a solid understanding of the fundamentals, which many students use to assist classes or to prepare for further training. To teach professionally and register as a yoga teacher, the 200 Hour Yoga Teacher Training is the appropriate course.

How long is the course, and is it residential?

The 100 Hour Yoga Teacher Training runs for 100 hours over eleven days and is fully residential. You live on campus for the full period, which keeps you close to the practice and lets the days follow a steady rhythm of practice, study and rest. The residential format is a large part of why even a short course can build a genuine foundation.

Do I need to be fit or flexible?

No. You do not need to arrive fit or flexible, and every posture is adapted to your own body. Strength and flexibility develop naturally through daily practice, and because this is a beginner course, the pace is set for people learning from the start. What you need is the willingness to practise consistently over the eleven days.

What is included in the course fee?

The fee covers your accommodation and food for the course. You can choose a private or shared room, and three fresh satvik vegetarian meals are prepared each day. The essentials of daily life on campus are taken care of, so your attention can stay on the training. Yoga materials and props are provided, so you do not need to bring your own.

Is Rishikesh safe for solo travellers and women?

Rishikesh is one of India’s most established destinations for international yoga students, and many people travel here alone, including a great many women. Because the course is residential, you stay within a settled campus among a small group of fellow students and staff rather than arriving somewhere unfamiliar on your own. As anywhere, sensible travel awareness applies, but solo students quickly find themselves part of a close group. If you have any specific concerns, you are welcome to ask us before booking.

Getting Here

How to Reach Here?

From Delhi to your mat in Tapovan — by air, rail, road or bus, here is every way students make their way to us.

Get Directions on Google Maps
  • By Air

    Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to the school for an additional fee.

  • By Train

    Daily trains connect Delhi to Haridwar railway station. Once you arrive at Haridwar, we can organise a pickup for you at a reasonable charge.

  • By Taxi

    We can also arrange a cab to bring you the whole way from Delhi to the school in Rishikesh, for a reasonable fee.

  • By Bus

    Buses run from Delhi to Rishikesh bus stand through the day. On arrival we can arrange a cab for the short hop to the school.

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