100 Hour Yoga Teacher Training Course In Rishikesh India

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  • 100 Hours Yoga Teacher Training Course
Course Highlight
Duration 11 DAYS
Language Hindi/English
Module Residential with Meals
Level Beginner to intermediate
Certification Yoga Alliance USA
Style Multi Style Yoga
Date 3rd-13th of every month
100 HRS YTTC PRICE
Rooms Prices
Private 649$ 849$
Two Shared 499$ 699$
Four Shared 349$ 549$
Special Offer for Indians
100 hr yttc 100 hour yoga ttc in rishikesh, india yoga course - 100 hours 100 hour yoga teacher training course in rishikesh, india Best 100 hour yoga teacher training in rishikesh yoga 100 hrs course

100 Hours Yoga Teacher Training Course at Rishikesh Yog Kendra

11 Days 100hrs yttc in Rishikesh

The 100-hour yoga teacher training in Rishikesh at Rishikesh Yog Kendra is perfect for beginners and intermediate students. It is a short yoga course—100 hrs YTTC—that helps you build a strong base in yoga. You will explore both physical practice and yoga philosophy.

This 100-hour yoga TTC in Rishikesh covers Hatha Yoga, Ashtanga Vinyasa, pranayama, meditation, yoga philosophy, basic anatomy, and body alignment. Our experienced teachers lead all classes and give personal attention. This allows you to grow with confidence and clarity. Moreover, the course is excellent if you want an authentic yoga experience, but don’t have time for a long course.

The training takes place in Tapovan, Rishikesh, which is surrounded by nature and near the holy Ganga River. You will stay in clean, comfortable rooms with all the needed amenities. Additionally, we serve three healthy vegetarian meals daily. These sattvic meals are made from organic, local ingredients and support your body and mind.

This 100-hour yoga teacher training in India is an excellent start to your journey. Even though it’s not Yoga Alliance certified, you will get a course completion certificate from Rishikesh Yog Kendra. It can also prepare you for advanced training like a 200-hour course. Overall, this 100-hour yoga TTC in Rishikesh quickly gives you a deep and balanced yoga experience.

Why Choose Rishikesh Yog Kendra

Yoga TTC in Rishikesh

100 hrs yttc in rishikesh india - RYK
100 Hours Yoga Course - RYK
100 Hour Yoga ttc in Rishikesh, india
100 hr yttc in rishikesh
Years Experience10+

Rishikesh Yog Kendra offers an authentic 100 hour yoga teacher training in Rishikesh for beginners and dedicated practitioners. Set in the peaceful yoga capital of India, our school is ideal for those starting with a short yoga course – 100 hrs YTTC or planning a 200 hrs YTTC in Rishikesh, India. It’s a perfect space to deepen your practice and understanding of yoga.

Our 100 hrs yoga TTC in Rishikesh stands out for its personalized approach, experienced teachers, and spiritual setting. Here’s why students from around the world choose us:

  1. Personalized Instruction:Our experienced yoga instructors offer personal guidance throughout the course. Each student receives individual attention to ensure proper alignment, technique, and understanding of every practice.
  2. One-on-One Teacher Interaction: Direct interactions with teachers create an open space for questions, deeper discussions, and mentoring. This helps students grow with confidence and clarity in their yoga journey.
  3. Daily Mantra Chanting: Start your mornings with the energy of sacred sounds. Daily mantra chanting brings mental peace, spiritual awareness, and a deeper connection to yogic traditions.
  4. Weekly Excursions in Rishikesh: As part of our 100 hour yoga TTC in Rishikesh, enjoy guided weekly excursions to explore local spiritual sites like the Ganga beach, Rishi Vashishta’s cave, Parmarth Niketan, and the world-famous Ganga Aarti. These outings blend culture, nature, and spirituality—an essential part of learning yoga in India.

At Rishikesh Yog Kendra, our 100 hour yoga teacher training in India is more than a course—it’s a life-changing experience in the land where yoga began.

Curriculum For 100 Hour Yoga Teacher Training Course

The Highest Value Of Life Is To Love Yourself First

Mantra & Mantra Chanting

Mantra

A mantra is a collection of words containing specific sounds and vibrations, passed down by ancient yogis and seers. It provides significant physical, mental, and spiritual benefits. Various types of mantras are available, each serving different purposes. You will be learning;

  • What is Mantra
  • Benefits of Mantra
  • Art and science of Mantra
  • Mantra and its power
  • Sound vibration

Mantra Chanting

You'll be introduced to various mantras that guide you on an inner journey. These mantras encourage healing, create positive vibrations within the body, and bring calmness to the mind.

To name a few:

  • Aum mantra
  • Guru Mantra
  • Shiva Mantra
  • Gayatri Mantra
  • Astanga Vinyas Mantra
  • Kundalini Mantra

Hatha Yoga

At Rishikesh Yog Kendra Yoga School, we teach the ancient Hatha Yoga style practiced by Himalayan Masters for centuries. In our classes, you can adapt your practice to your own strength and flexibility. The main aim is to help you achieve good health and a peaceful mind. Below is the list of asana series you'll be practicing:

  • Pavan Muktasana series 1 (15 practices)
  • Pavan Muktasana series – 2 (10 practices)
  • Pavan muktasana series - 3(10 practices)
  • MCentering postures series(5 practices)
  • Surya Namaskar (12 asana series)
  • Chandra Namaskar (12 Asana Series)
  • Standing postures series(10 practices)
  • Kneeling postures series(5 practices)
  • Sitting Postures series(10 practices)
  • Forward bending postures series(5 practices)
  • Backward bending postures series(5 practices)
  • Supine postures series(6 practices)
  • Prone Postures series (5 practices)
  • Fire Series series(5 practices)
  • Inversions series(5 practices)
  • Twisting postures series(5 practices)
  • Balancing Postures series(5 practices)
  • Relaxing Posture series(5 practices)
  • Meditative Asana Series(5 practices)

Understanding the theory is as crucial as the practice itself. Without a proper grasp of it, your performance may suffer. At Rishikesh Yog Kendra, our teachers provide a foundation for understanding the why, how, when, and what of each asana. To delve deeper into the postures, it requires self-motivation on your part. Here are the some of the theories you will be learning;

  • Principles of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Antique Hatha Yoga Scriptures
  • Yoga as a Therapy
  • Yoga as Balancing
  • Relationship between Hatha Yoga and Chakras, Nadis, Kundalini, and the Subtle Body

Vinyasa Flow

  • What is Vinyasa Flow, and what sets it apart? Explore the distinctions between Vinyasa and Vinyasa Flow.
  • Discovering the origins of Vinyasa Flow: An introduction to its roots and development.
  • Unraveling the appeal of Vinyasa Flow within the realm of diverse yoga classes.
  • The art of teaching Vinyasa Flow: Overcoming the challenges and addressing the complexities of instruction.
  • Crafting sequences for varied class structures: A guide to structuring and teaching diverse Vinyasa Flow classes.
  • Exploring alternative class structures: Delving into the considerations that prompt a reevaluation of traditional formats.
  • Navigating the teaching process: General guidelines for duration and strategies to identify and correct undesirable habits in asanas.

Pranayama

Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.

  • Week 1: Building strength in your system and a step by step understanding of Pranayama.
  • Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.

Here Are The Topics You Will Be Learning For Study Of Pranayama:

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils & how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini

Beginners And Intermediate Practices

We will include the practice for over 10 prana practices which include:

  • NadiShodan
  • AnulomaViloma
  • Bastrika
  • Kapalbhati
  • Brahmari

Meditation(Dhyana)

After stabilizing your posture with Asana, purifying your energy through Pranayama, and mastering control over your senses with Pratyahara, you'll enhance your ability to focus the mind. The journey into meditation begins with concentration practices, and our 100-hour YTTC equips you with effective techniques to build a strong foundation, enabling you to cultivate heightened concentration and awareness.

In this 04-week program, you'll grasp the fundamentals and progress to intermediate levels of meditation preparations and techniques. Each day, you'll gain a deeper understanding of how to perform them and start experiencing their benefits.

  • Week 1: Developing Foundation
  • Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises

What You Will Be Learning:-

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation

Styles Of Meditation Practices

  • Himalayan Meditation Practices
  • Nada Meditation Practices
  • Active Meditation Practices
  • Tantra&Kundalini Meditation Practices
  • Mantra &Kirtan Meditation Practices
  • How to Do Japa (recitation)
  • Silence Practice
  • Silence Meditation

Yoga Cleansing (Shatkarma)

The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It
  • Nadi Cleansing

Practices That You Will Learn

  • Jiwa dhauti
  • Data-Dhauti
  • Karna-Dhauti
  • Rubber-net.
  • Jalaneti.
  • Kapalbhati.
  • Agnisara

Yoga Philosophy (Yoga Darshana)

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.

During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.

Week 1. Entering To The World Of Wisdom

  • Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • Why Is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga

Week 2: Patanjali Welcomes You- External Limbs !!!

  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma

Anatomy & Physiology (Sharir Vijnan)

Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.

Physical Anatomy

  • Introduction to Body and Its Structure
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle/ Arm Bones/ Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System
  • Nervous System
  • Respiratory System

Spiritual Anatomy

  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Souce of All Creativity)
  • Panchakosha (5 Layers)
  • Pancha Mahabhuta (5 Elements and Body Structure)
  • Tri-Guna (Three Attributes)

Mudra

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.

You Will Learn About These Powerful And Secret Mudras And Their Understanding.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need for Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Practice/understand and experience of key Mudras – during mediation

Bandha (Energy Lock)

The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.

There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.

Here Is What You Will Learn

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices

Practices (Beginners And Intermediate Level)

  • Agnisar (Preparation to Uddiyana)
  • Vahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Rentention)
  • Ashwini Mudra
  • Vajroli Mudra
  • Mulabandha
  • Uddiyana Bandha
  • Jalandhara Bandha

Teaching Methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here Is What You Will Learn

  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment

Alignment

  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana & chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • Different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Head & neck - Alignment
  • Spinal alignment
  • Basic alignment postures
  • How to bring the body in comfortable
  • How to find balance between body and mind

Adjustment

  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • Right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust others during the class
  • Pre required methods of adjustment
  • Uses of different tools and props to achieve a peak of the posture
  • Body weight management during a posture
  • Safety rules and preparations

Evaluation & Certification

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior
Mantra & Mantra Chanting

Mantra & Mantra Chanting

Mantra

A mantra is a collection of words containing specific sounds and vibrations, passed down by ancient yogis and seers. It provides significant physical, mental, and spiritual benefits. Various types of mantras are available, each serving different purposes. You will be learning;

  • What is Mantra
  • Benefits of Mantra
  • Art and science of Mantra
  • Mantra and its power
  • Sound vibration

Mantra Chanting

You'll be introduced to various mantras that guide you on an inner journey. These mantras encourage healing, create positive vibrations within the body, and bring calmness to the mind.

To name a few:

  • Aum mantra
  • Guru Mantra
  • Shiva Mantra
  • Gayatri Mantra
  • Astanga Vinyas Mantra
  • Kundalini Mantra
Hatha Yoga

Hatha Yoga

At Rishikesh Yog Kendra Yoga School, we teach the ancient Hatha Yoga style practiced by Himalayan Masters for centuries. In our classes, you can adapt your practice to your own strength and flexibility. The main aim is to help you achieve good health and a peaceful mind. Below is the list of asana series you'll be practicing:

  • Pavan Muktasana series 1 (15 practices)
  • Pavan Muktasana series – 2 (10 practices)
  • Pavan muktasana series - 3(10 practices)
  • MCentering postures series(5 practices)
  • Surya Namaskar (12 asana series)
  • Chandra Namaskar (12 Asana Series)
  • Standing postures series(10 practices)
  • Kneeling postures series(5 practices)
  • Sitting Postures series(10 practices)
  • Forward bending postures series(5 practices)
  • Backward bending postures series(5 practices)
  • Supine postures series(6 practices)
  • Prone Postures series (5 practices)
  • Fire Series series(5 practices)
  • Inversions series(5 practices)
  • Twisting postures series(5 practices)
  • Balancing Postures series(5 practices)
  • Relaxing Posture series(5 practices)
  • Meditative Asana Series(5 practices)

Understanding the theory is as crucial as the practice itself. Without a proper grasp of it, your performance may suffer. At Rishikesh Yog Kendra, our teachers provide a foundation for understanding the why, how, when, and what of each asana. To delve deeper into the postures, it requires self-motivation on your part. Here are the some of the theories you will be learning;

  • Principles of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Antique Hatha Yoga Scriptures
  • Yoga as a Therapy
  • Yoga as Balancing
  • Relationship between Hatha Yoga and Chakras, Nadis, Kundalini, and the Subtle Body
Vinyasa Flow

Vinyasa Flow

  • What is Vinyasa Flow, and what sets it apart? Explore the distinctions between Vinyasa and Vinyasa Flow.
  • Discovering the origins of Vinyasa Flow: An introduction to its roots and development.
  • Unraveling the appeal of Vinyasa Flow within the realm of diverse yoga classes.
  • The art of teaching Vinyasa Flow: Overcoming the challenges and addressing the complexities of instruction.
  • Crafting sequences for varied class structures: A guide to structuring and teaching diverse Vinyasa Flow classes.
  • Exploring alternative class structures: Delving into the considerations that prompt a reevaluation of traditional formats.
  • Navigating the teaching process: General guidelines for duration and strategies to identify and correct undesirable habits in asanas.
Pranayama

Pranayama

Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.

  • Week 1: Building strength in your system and a step by step understanding of Pranayama.
  • Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.

Here Are The Topics You Will Be Learning For Study Of Pranayama:

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils & how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini

Beginners And Intermediate Practices

We will include the practice for over 10 prana practices which include:

  • NadiShodan
  • AnulomaViloma
  • Bastrika
  • Kapalbhati
  • Brahmari
Meditation

Meditation(Dhyana)

After stabilizing your posture with Asana, purifying your energy through Pranayama, and mastering control over your senses with Pratyahara, you'll enhance your ability to focus the mind. The journey into meditation begins with concentration practices, and our 100-hour YTTC equips you with effective techniques to build a strong foundation, enabling you to cultivate heightened concentration and awareness.

In this 04-week program, you'll grasp the fundamentals and progress to intermediate levels of meditation preparations and techniques. Each day, you'll gain a deeper understanding of how to perform them and start experiencing their benefits.

  • Week 1: Developing Foundation
  • Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises

What You Will Be Learning:-

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation

Styles Of Meditation Practices

  • Himalayan Meditation Practices
  • Nada Meditation Practices
  • Active Meditation Practices
  • Tantra&Kundalini Meditation Practices
  • Mantra &Kirtan Meditation Practices
  • How to Do Japa (recitation)
  • Silence Practice
  • Silence Meditation
Yoga Cleansing

Yoga Cleansing (Shatkarma)

The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It
  • Nadi Cleansing

Practices That You Will Learn

  • Jiwa dhauti
  • Data-Dhauti
  • Karna-Dhauti
  • Rubber-net.
  • Jalaneti.
  • Kapalbhati.
  • Agnisara
Yoga Philosophy

Yoga Philosophy (Yoga Darshana)

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.

During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.

Week 1. Entering To The World Of Wisdom

  • Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • Why Is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga

Week 2: Patanjali Welcomes You- External Limbs !!!

  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma
Anatomy & Physiology

Anatomy & Physiology (Sharir Vijnan)

Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.

Physical Anatomy

  • Introduction to Body and Its Structure
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle/ Arm Bones/ Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System
  • Nervous System
  • Respiratory System

Spiritual Anatomy

  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Souce of All Creativity)
  • Panchakosha (5 Layers)
  • Pancha Mahabhuta (5 Elements and Body Structure)
  • Tri-Guna (Three Attributes)
Mudra

Mudra

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.

You Will Learn About These Powerful And Secret Mudras And Their Understanding.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need for Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Practice/understand and experience of key Mudras – during mediation
Bandha (Energy Lock)

Bandha (Energy Lock)

The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.

There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.

Here Is What You Will Learn

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices

Practices (Beginners And Intermediate Level)

  • Agnisar (Preparation to Uddiyana)
  • Vahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Rentention)
  • Ashwini Mudra
  • Vajroli Mudra
  • Mulabandha
  • Uddiyana Bandha
  • Jalandhara Bandha
Teaching Methodology

Teaching Methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here Is What You Will Learn

  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment
Alignment

Alignment

  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana & chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • Different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Head & neck - Alignment
  • Spinal alignment
  • Basic alignment postures
  • How to bring the body in comfortable
  • How to find balance between body and mind
Adjustment

Adjustment

  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • Right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust others during the class
  • Pre required methods of adjustment
  • Uses of different tools and props to achieve a peak of the posture
  • Body weight management during a posture
  • Safety rules and preparations
Evaluation & Certification

Evaluation & Certification

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior

Accommodation & Food

At Rishikesh Yog Kendra, we offer exceptional accommodation and meal facilities to participants of our 100-hour yoga teacher training in Rishikesh. You’ll enjoy freshly prepared, high-quality meals for breakfast, lunch, and dinner, made with fresh fruits and vegetables. No additional costs are required beyond the course fee, as both food and accommodation are included in our 100 hr YTTC.
Students have the option to choose between private or shared rooms, depending on their preference. Our management team ensures the rooms are clean and fully equipped with all the necessary amenities. The rooms are spacious, providing ample space for participants to meditate and practice yoga comfortably.
We also offer free Wi-Fi as part of the package. Additionally, the stunning view of the mountains at sunrise adds a serene and memorable touch to your yoga experience. Every room comes with an attached washroom, ensuring comfort throughout your stay.

School Campus

Rishikesh yog kendra school campus

Delux Room

Accommodation for RIshikesh Yog Kendra

Yoga Hall

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Food

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100 Hour Yoga Teacher Training Course In Rishikesh, Dates 2024-25

We're dedicated to providing a thoughtful and systematic approach to yoga instruction. Due to the popularity of our classes, spots fill up quickly. We invite you to reserve your place at your earliest convenience after exploring the available dates. We're excited to have you join us on this tranquil journey of yoga.

Date Four Shared Two Shared Private Seats Booking
03-Dec to 25-Dec-2024 549 USD 749 USD 949 USD Availability - 8 Enroll Now
03-Jan to 25-Jan-2025 549 USD 749 USD 949 USD Availability - 13 Enroll Now
03-Fab to 25-Fab-2025 549 USD 749 USD 949 USD Availability - 15 Enroll Now
03-Mar to 25-Mar-2025 549 USD 749 USD 949 USD Availability - 15 Enroll Now
03-Apr to 25-Apr-2025 549 USD 749 USD 949 USD Availability - 15 Enroll Now
03-May to 25-May-2025 749 USD 999 USD 1199 USD Availability - 10 Enroll Now
03-June to 25-June-2025 749 USD 999 USD 1199 USD Availability - 10 Enroll Now

03-Dec to 25-Dec-2024

Four Shared : 549 USD

Two Shared : 749 USD

Private : 949 USD

Seats : Availability - 15

Enroll Now

03-Jan to 25-Jan-2025

Four Shared : 549 USD

Two Shared : 749 USD

Private : 949 USD

Seats : Availability - 15

Enroll Now

03-Feb to 25-Feb-2025

Four Shared : 549 USD

Two Shared : 749 USD

Private : 949 USD

Seats : Availability - 15

Enroll Now

03-March to 25-March-2025

Four Shared : 549 USD

Two Shared : 749 USD

Private : 949 USD

Seats : Availability - 15

Enroll Now

03-April to 25-April-2025

Four Shared : 549 USD

Two Shared : 7499 USD

Private : 949 USD

Seats : Availability - 15

Enroll Now

03-May to 25-May-2025

Four Shared : 749 USD

Two Shared : 999 USD

Private : 1199 USD

Seats : Availability - 15

Enroll Now

03-June to 25-June-2025

Four Shared : 749 USD

Two Shared : 999 USD

Private : 1199 USD

Seats : Availability - 15

Enroll Now

Daily Schedule

Time Activite
05:30 Wake Up Time
06:30 – 07:00 Shatkriyas (Jal Neti/ Eyes Cleansing)
07:00 – 08:45 Hatha Flow and Pranayama
09:00 – 10:00 Breakfast
11:00 – 12:00 Yoga Philosophy
12:15 – 1:15 Yoga Anatomy
1:30 – 14:30 Lunch
2:30 – 3:30 self-study
4:30 – 6:15 Vinyasa Yoga and Adjustment
6:30 – 7:30 Meditation
7:30 – 8:30 Dinner
8:30 - 9:30 self-study
9:30 Lights Off
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Our Accomodation Video

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Excursion With This Course - 100 Hr YTTC

We strongly believe that a student needs practical exposure apart from book knowledge to have a great career. For the same reason, we organize weekly excursions to various holy sites as well as picturesque sites in Rishikesh. The excursions are an important part of the curriculum. You can avail yourself of the opportunities to practice yoga and meditation in some of the serene and tranquil spots in the region.

Rishikesh has some famous spots, like Kunjapuri Temple, Ganga beach, Rishi Vasishta’s Cave, and the Beatles Ashram. Many tourists also throng the region for various pursuits. You can experience the heights of spirituality at such places. Moreover, you can establish a stronger connection with nature. So, it is important for you to go for such excursions, as a part of the 200 hour yoga teacher training course.

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Our Astounding Yoga Teachers

Embrace every step; it's your journey to greatness!

At Rishikesh Yog Kendra, we proudly showcase our experienced yoga gurus who are instrumental in shaping the knowledge and practice of yoga enthusiasts. Our yoga gurus are not only experienced and certified but also deeply passionate about imparting the transformative wisdom of yoga. They play a vital role in our renowned Yoga Teacher Training Course in India, where students immerse themselves in the rich tradition of yoga amidst the serene landscapes of Rishikesh.

Vimlesh Joshi

Vimlesh Joshi Ji

(FOUNDER) & Hatha, Ashtanga Yoga Teacher

Neha Thakur

Neha Thakur Ji

(Course Organiser), Yoga Anatomy and Pre-Natal Yoga Teacher

Rahul sir - 200 Hour yoga teacher training teacher

Rahul Ji

Hatha & Vinyasa Yoga Teacher

Sunil Rayal

Saurabh ji

Hatha, Meditation Teacher

Sunil Rayal

Sunil Rayal Ji

Asana Teacher

yoga teacher training teacher

Swami Yogendra Ji

Yoga Philosophy, Yog Nidra, Meditation Teacher

yoga teacher training teacher

Ritu Ji

Meditation Teacher

Dhirendra Shastri - 200 Hour yoga teacher training

Dhirendra Shastri Alias Dhiru Ji

Yoga philosophy and Meditation Teacher

What We Offer In Our 100-Hour Yoga Teacher Training Course In India ?

We Offer

  • Private and shared accommodation during the program
  • 3 Sattvic vegetarian meals with herbal tea daily
  • Yoga materials and props
  • Tours to local attractions and refreshing activities
  • 200 Hour YTT course certification

We Don't Offer

  • Travel costs to and from the yoga institute
  • Personal expenses such as laundry, telephone, and extra meals
  • Optional additional activities or trips not mentioned in the program
  • Extra stay beyond course dates

What Our Happy Students Say About Us

Recommended Readings Before This Course

FAQS

The 200-hour yoga teacher training in Rishikesh, also known as the 200-hour Yoga TTC, is a beginner's course. It helps you gain essential knowledge about yoga philosophy, anatomy, alignment, and equips you to teach various yoga styles (hatha, ashtanga) globally, following the standards of Yoga Alliance USA.

India, being the heart of yoga, is the ideal place to learn. Schools like Rishikesh Yog kendra offer various courses for you to pick from.

The duration of the 200-hour Yoga Teacher Training in Rishikesh typically ranges from 21 to 28 days. However, it varies based on the course structure. Online 200-hour yoga TTC in Rishikesh might extend to 2 to 3 months with a few classes each week. On the other hand, offline 200YTTC could be completed in about a month, as daily sessions cover the entire syllabus, meeting the standards set by Yoga Alliance.

Sure! After finishing the 200-hour course, you'll get a certificate to become a yoga teacher. If you pick a good school like Rishikesh Yog Kendra, getting the certificate is easy. Your school just needs to be certified by Yoga Alliance, and you'll have your certificate after completing the course, which covers all the basic yoga poses.