





Course Highlight | |
Duration | 11 DAYS |
Language | Hindi/English |
Module | Residential with Meals |
Level | Beginner to intermediate |
Certification | Yoga Alliance USA |
Style | Multi Style Yoga |
Date | 3rd-13th of every month |
100 HRS YTTC PRICE | |
Rooms | Prices |
Private | 649$ 849$ |
Two Shared | 499$ 699$ |
Four Shared | 349$ 549$ |
Special Offer for Indians |
11 Days 100hrs yttc in Rishikesh
The 100-hour yoga teacher training in Rishikesh at Rishikesh Yog Kendra is perfect for beginners and intermediate students. It is a short yoga course—100 hrs YTTC—that helps you build a strong base in yoga. You will explore both physical practice and yoga philosophy.
This 100-hour yoga TTC in Rishikesh covers Hatha Yoga, Ashtanga Vinyasa, pranayama, meditation, yoga philosophy, basic anatomy, and body alignment. Our experienced teachers lead all classes and give personal attention. This allows you to grow with confidence and clarity. Moreover, the course is excellent if you want an authentic yoga experience, but don’t have time for a long course.
The training takes place in Tapovan, Rishikesh, which is surrounded by nature and near the holy Ganga River. You will stay in clean, comfortable rooms with all the needed amenities. Additionally, we serve three healthy vegetarian meals daily. These sattvic meals are made from organic, local ingredients and support your body and mind.
This 100-hour yoga teacher training in India is an excellent start to your journey. Even though it’s not Yoga Alliance certified, you will get a course completion certificate from Rishikesh Yog Kendra. It can also prepare you for advanced training like a 200-hour course. Overall, this 100-hour yoga TTC in Rishikesh quickly gives you a deep and balanced yoga experience.
Yoga TTC in Rishikesh
Rishikesh Yog Kendra offers an authentic 100 hour yoga teacher training in Rishikesh for beginners and dedicated practitioners. Set in the peaceful yoga capital of India, our school is ideal for those starting with a short yoga course – 100 hrs YTTC or planning a 200 hrs YTTC in Rishikesh, India. It’s a perfect space to deepen your practice and understanding of yoga.
Our 100 hrs yoga TTC in Rishikesh stands out for its personalized approach, experienced teachers, and spiritual setting. Here’s why students from around the world choose us:
At Rishikesh Yog Kendra, our 100 hour yoga teacher training in India is more than a course—it’s a life-changing experience in the land where yoga began.
The Highest Value Of Life Is To Love Yourself First
Mantra
A mantra is a collection of words containing specific sounds and vibrations, passed down by ancient yogis and seers. It provides significant physical, mental, and spiritual benefits. Various types of mantras are available, each serving different purposes. You will be learning;
Mantra Chanting
You'll be introduced to various mantras that guide you on an inner journey. These mantras encourage healing, create positive vibrations within the body, and bring calmness to the mind.
To name a few:
At Rishikesh Yog Kendra Yoga School, we teach the ancient Hatha Yoga style practiced by Himalayan Masters for centuries. In our classes, you can adapt your practice to your own strength and flexibility. The main aim is to help you achieve good health and a peaceful mind. Below is the list of asana series you'll be practicing:
Understanding the theory is as crucial as the practice itself. Without a proper grasp of it, your performance may suffer. At Rishikesh Yog Kendra, our teachers provide a foundation for understanding the why, how, when, and what of each asana. To delve deeper into the postures, it requires self-motivation on your part. Here are the some of the theories you will be learning;
Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.
Here Are The Topics You Will Be Learning For Study Of Pranayama:
Beginners And Intermediate Practices
We will include the practice for over 10 prana practices which include:
After stabilizing your posture with Asana, purifying your energy through Pranayama, and mastering control over your senses with Pratyahara, you'll enhance your ability to focus the mind. The journey into meditation begins with concentration practices, and our 100-hour YTTC equips you with effective techniques to build a strong foundation, enabling you to cultivate heightened concentration and awareness.
In this 04-week program, you'll grasp the fundamentals and progress to intermediate levels of meditation preparations and techniques. Each day, you'll gain a deeper understanding of how to perform them and start experiencing their benefits.
What You Will Be Learning:-
Styles Of Meditation Practices
The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;
Practices That You Will Learn
Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.
During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.
Week 1. Entering To The World Of Wisdom
Week 2: Patanjali Welcomes You- External Limbs !!!
Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.
Physical Anatomy
Spiritual Anatomy
Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.
You Will Learn About These Powerful And Secret Mudras And Their Understanding.
The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.
There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.
Here Is What You Will Learn
Practices (Beginners And Intermediate Level)
Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;
Here Is What You Will Learn
At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;
Mantra
A mantra is a collection of words containing specific sounds and vibrations, passed down by ancient yogis and seers. It provides significant physical, mental, and spiritual benefits. Various types of mantras are available, each serving different purposes. You will be learning;
Mantra Chanting
You'll be introduced to various mantras that guide you on an inner journey. These mantras encourage healing, create positive vibrations within the body, and bring calmness to the mind.
To name a few:
At Rishikesh Yog Kendra Yoga School, we teach the ancient Hatha Yoga style practiced by Himalayan Masters for centuries. In our classes, you can adapt your practice to your own strength and flexibility. The main aim is to help you achieve good health and a peaceful mind. Below is the list of asana series you'll be practicing:
Understanding the theory is as crucial as the practice itself. Without a proper grasp of it, your performance may suffer. At Rishikesh Yog Kendra, our teachers provide a foundation for understanding the why, how, when, and what of each asana. To delve deeper into the postures, it requires self-motivation on your part. Here are the some of the theories you will be learning;
Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.
Here Are The Topics You Will Be Learning For Study Of Pranayama:
Beginners And Intermediate Practices
We will include the practice for over 10 prana practices which include:
After stabilizing your posture with Asana, purifying your energy through Pranayama, and mastering control over your senses with Pratyahara, you'll enhance your ability to focus the mind. The journey into meditation begins with concentration practices, and our 100-hour YTTC equips you with effective techniques to build a strong foundation, enabling you to cultivate heightened concentration and awareness.
In this 04-week program, you'll grasp the fundamentals and progress to intermediate levels of meditation preparations and techniques. Each day, you'll gain a deeper understanding of how to perform them and start experiencing their benefits.
What You Will Be Learning:-
Styles Of Meditation Practices
The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;
Practices That You Will Learn
Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.
During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.
Week 1. Entering To The World Of Wisdom
Week 2: Patanjali Welcomes You- External Limbs !!!
Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.
Physical Anatomy
Spiritual Anatomy
Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.
You Will Learn About These Powerful And Secret Mudras And Their Understanding.
The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.
There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.
Here Is What You Will Learn
Practices (Beginners And Intermediate Level)
Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;
Here Is What You Will Learn
At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;
At Rishikesh Yog Kendra, we offer exceptional accommodation and meal facilities to participants
of our 100-hour yoga teacher training in Rishikesh. You’ll enjoy freshly prepared, high-quality meals
for breakfast, lunch, and dinner, made with fresh fruits and vegetables. No additional costs are required
beyond the course fee, as both food and accommodation are included in our 100 hr YTTC.
Students have the option to choose between private or shared rooms, depending on their preference.
Our management team ensures the rooms are clean and fully equipped with all the necessary amenities.
The rooms are spacious, providing ample space for participants to meditate and practice yoga comfortably.
We also offer free Wi-Fi as part of the package. Additionally, the stunning view of the mountains at sunrise adds a serene and memorable touch to your yoga experience. Every room comes with an attached washroom, ensuring comfort throughout your stay.
We're dedicated to providing a thoughtful and systematic approach to yoga instruction. Due to the popularity of our classes, spots fill up quickly. We invite you to reserve your place at your earliest convenience after exploring the available dates. We're excited to have you join us on this tranquil journey of yoga.
Date | Four Shared | Two Shared | Private | Seats | Booking |
---|---|---|---|---|---|
03-Dec to 25-Dec-2024![]() |
549 USD | 749 USD | 949 USD | Availability - 8 | Enroll Now |
03-Jan to 25-Jan-2025![]() |
549 USD | 749 USD | 949 USD | Availability - 13 | Enroll Now |
03-Fab to 25-Fab-2025![]() |
549 USD | 749 USD | 949 USD | Availability - 15 | Enroll Now |
03-Mar to 25-Mar-2025![]() |
549 USD | 749 USD | 949 USD | Availability - 15 | Enroll Now |
03-Apr to 25-Apr-2025![]() |
549 USD | 749 USD | 949 USD | Availability - 15 | Enroll Now |
03-May to 25-May-2025 | 749 USD | 999 USD | 1199 USD | Availability - 10 | Enroll Now |
03-June to 25-June-2025 | 749 USD | 999 USD | 1199 USD | Availability - 10 | Enroll Now |
03-Dec to 25-Dec-2024
Four Shared : 549 USD
Two Shared : 749 USD
Private : 949 USD
Seats : Availability - 15
03-Jan to 25-Jan-2025
Four Shared : 549 USD
Two Shared : 749 USD
Private : 949 USD
Seats : Availability - 15
03-Feb to 25-Feb-2025
Four Shared : 549 USD
Two Shared : 749 USD
Private : 949 USD
Seats : Availability - 15
03-March to 25-March-2025
Four Shared : 549 USD
Two Shared : 749 USD
Private : 949 USD
Seats : Availability - 15
03-April to 25-April-2025
Four Shared : 549 USD
Two Shared : 7499 USD
Private : 949 USD
Seats : Availability - 15
03-May to 25-May-2025
Four Shared : 749 USD
Two Shared : 999 USD
Private : 1199 USD
Seats : Availability - 15
Enroll Now03-June to 25-June-2025
Four Shared : 749 USD
Two Shared : 999 USD
Private : 1199 USD
Seats : Availability - 15
Enroll NowTime | Activite |
---|---|
05:30 | Wake Up Time |
06:30 – 07:00 | Shatkriyas (Jal Neti/ Eyes Cleansing) |
07:00 – 08:45 | Hatha Flow and Pranayama |
09:00 – 10:00 | Breakfast |
11:00 – 12:00 | Yoga Philosophy |
12:15 – 1:15 | Yoga Anatomy |
1:30 – 14:30 | Lunch |
2:30 – 3:30 | self-study |
4:30 – 6:15 | Vinyasa Yoga and Adjustment |
6:30 – 7:30 | Meditation |
7:30 – 8:30 | Dinner |
8:30 - 9:30 | self-study |
9:30 | Lights Off |
Our management regularly cleans the rooms to maintain a healthy and better atmosphere for the participants. Moreover, the students have their own choice of single or shared rooms. Rishikesh Yog Kendra's 200-hour YTTC in Rishikesh will be the participants' best yoga teacher training course in India. The surrounding environment of the rooms stimulates positive energy, focusing students on getting the best knowledge.
We strongly believe that a student needs practical exposure apart from book knowledge to have a great career. For the same reason, we organize weekly excursions to various holy sites as well as picturesque sites in Rishikesh. The excursions are an important part of the curriculum. You can avail yourself of the opportunities to practice yoga and meditation in some of the serene and tranquil spots in the region.
Rishikesh has some famous spots, like Kunjapuri Temple, Ganga beach, Rishi Vasishta’s Cave, and the Beatles Ashram. Many tourists also throng the region for various pursuits. You can experience the heights of spirituality at such places. Moreover, you can establish a stronger connection with nature. So, it is important for you to go for such excursions, as a part of the 200 hour yoga teacher training course.
example
Embrace every step; it's your journey to greatness!
At Rishikesh Yog Kendra, we proudly showcase our experienced yoga gurus who are instrumental in shaping the knowledge and practice of yoga enthusiasts. Our yoga gurus are not only experienced and certified but also deeply passionate about imparting the transformative wisdom of yoga. They play a vital role in our renowned Yoga Teacher Training Course in India, where students immerse themselves in the rich tradition of yoga amidst the serene landscapes of Rishikesh.
(FOUNDER) & Hatha, Ashtanga Yoga Teacher
(Course Organiser), Yoga Anatomy and Pre-Natal Yoga Teacher
Hatha & Vinyasa Yoga Teacher
Hatha, Meditation Teacher
Asana Teacher
Yoga Philosophy, Yog Nidra, Meditation Teacher
Meditation Teacher
Yoga philosophy and Meditation Teacher
200 Hour Yoga Course in Rishikesh
"I'm Brazilian, I came to India and took the opportunity to take a yoga course in Rishikesh Yog Kendra. I was surprised with the reception of everyone"
☆☆☆☆☆
200 Hour Yoga TTC Rishikesh
"My experience with RYK is excellent. I did my TTC in multistyle and Aerial yoga. All the teachers are so knowledgeable, friendly and helpful. They hav"
☆☆☆☆☆
200+50 Hrs Aerial Yoga TTC
"Hi, my trip to Rishikesh, especially in this heal center, was awesome.I started classes the 2 of september, and did 200 hours of yoga ttc and 50 hours"
☆☆☆☆☆
100 Hour Yoga TTC Rishikesh
"I recently completed my 100-hour Yoga Teacher Training at Rishikesh Yog Kendra under the guidance of Vimlesh Sir, and I must say it was an incredible "
☆☆☆☆☆
Ajna Chakra
Asana, Pranayama
Yoga Anatomy
Bhagwat Gita
Ayurveda Encyclopedia
Hatha Yoga
Moola Bandha
Prana&Pranayama
Tattwa Shuddhi
Yoga Sutra
Yogic Management
Fire & Light
The Royal Path
Raja Yoga
Gheranda Samhita
The 200-hour yoga teacher training in Rishikesh, also known as the 200-hour Yoga TTC, is a beginner's course. It helps you gain essential knowledge about yoga philosophy, anatomy, alignment, and equips you to teach various yoga styles (hatha, ashtanga) globally, following the standards of Yoga Alliance USA.
India, being the heart of yoga, is the ideal place to learn. Schools like Rishikesh Yog kendra offer various courses for you to pick from.
The duration of the 200-hour Yoga Teacher Training in Rishikesh typically ranges from 21 to 28 days. However, it varies based on the course structure. Online 200-hour yoga TTC in Rishikesh might extend to 2 to 3 months with a few classes each week. On the other hand, offline 200YTTC could be completed in about a month, as daily sessions cover the entire syllabus, meeting the standards set by Yoga Alliance.
Sure! After finishing the 200-hour course, you'll get a certificate to become a yoga teacher. If you pick a good school like Rishikesh Yog Kendra, getting the certificate is easy. Your school just needs to be certified by Yoga Alliance, and you'll have your certificate after completing the course, which covers all the basic yoga poses.