| Course Highlight | |
| Duration | 28 DAYS |
| Language | Hindi/English |
| Module | Residential with Meals |
| Level | Beginner to intermediate |
| Certification | Yoga Alliance USA |
| Style | Ashtanga and Vinyasa Yoga |
| 300 HRS YTTC PRICE | |
| Rooms | Prices |
| Private | 1349$ 1449$ |
| Two Shared | 1149$ 1249$ |
| Triple Shared | 1049$ 1149$ |
| Four Shared | 689$ 949$ |
| Special Offer for Indians | |
300 Hours Ashtanga & Vinyasa Teacher Training Course In Rishikesh
Yoga School in Rishikesh India
Training Style - Ashtanga and Vinyasa Yoga | Student Reviews - Risikesh Yog Kendra Rated 4.9 / 5 based on 150+ reviews.
The 300 Hours Ashtanga & Vinyasa Teacher Training Course in Rishikesh is an intensive program designed to deepen your understanding and practice of both Ashtanga and Vinyasa yoga styles. Rishikesh, often referred to as the "Yoga Capital of the World," is a serene and spiritual city nestled in the foothills of the Himalayas in India, renowned for its rich yogic heritage.
This 300 Hour yoga teacher training course in India is an advanced level program that builds upon the foundational knowledge and skills acquired in a 200-hour yoga teacher training. It is ideally suited for yoga practitioners and certified yoga teachers who wish to enhance their teaching abilities, refine their personal practice, and broaden their knowledge of yoga philosophy, anatomy, sequencing, and alignment.
The curriculum of the 300 Hours Ashtanga & Vinyasa Teacher Training Course in Rishikesh covers a wide range of subjects, including:
Ashtanga Yoga : Deep exploration of the Ashtanga Vinyasa Primary and Intermediate Series, with an emphasis on proper alignment, adjustments, and modifications. You will develop a comprehensive understanding of the Ashtanga method and learn how to teach it effectively to students of various levels.
Vinyasa Flow : Study and practice of dynamic Vinyasa sequences, creative sequencing techniques, and the art of fluid transitions. You will learn to design and lead Vinyasa classes that are safe, engaging, and well-structured.
Yoga Philosophy : Delve into the ancient texts of yoga, such as the Yoga Sutras of Patanjali and the Bhagavad Gita, to gain insights into yogic philosophy, ethics, and the yogic way of life. You will explore the deeper dimensions of yoga and learn how to incorporate philosophical teachings into your classes.
Anatomy and Physiology : Explore the human body's anatomical structure and its relevance to yoga practice and teaching. Gain knowledge of common injuries, their prevention, and the therapeutic aspects of yoga. Understanding the physical body will enable you to guide your students safely and effectively.
Teaching Methodology : Enhance your teaching skills through workshops on effective communication, class sequencing, student assessment, and hands-on adjustments. You will have opportunities to practice teaching and receive feedback to refine your teaching style.
Pranayama and Meditation : Deepen your experience and understanding of pranayama (breathing techniques) and meditation. Learn various breathing practices and meditation techniques to cultivate a calm mind, enhance focus, and connect with your inner self.
Sanskrit Terminology : Familiarize yourself with essential Sanskrit terms commonly used in yoga practice and teaching. Understanding the language of yoga will deepen your connection with the ancient roots of this profound discipline.
the comprehensive curriculum, the 300 Hours Ashtanga & Vinyasa Teacher Training Course in Rishikesh offers an immersive experience in a supportive and transformative environment. You will have the opportunity to live and study among like-minded individuals, surrounded by the natural beauty and spiritual energy of Rishikesh. The course provides a balance between theoretical knowledge and practical application, empowering you to become a skilled and confident yoga teacher.
Upon successful completion of the 300-hour program, you will receive a Yoga Alliance certification, which will enable you to teach Ashtanga and Vinyasa yoga worldwide. This certification is highly recognized within the yoga community and will open doors to new teaching opportunities and personal growth.
Embarking on the 300 Hours Ashtanga & Vinyasa Teacher Training Course in Rishikesh is not only a transformative journey but also a profound exploration of self-discovery and personal transformation. It offers you the chance to deepen your practice, expand your knowledge, and inspire others on their yogic path.
Deepen Your Yoga Practice with Expert Teachers in the Birthplace of Yoga
Deepening your yoga practice with expert teachers in the birthplace of yoga can be a life-changing experience. India is the birthplace of yoga, and it has a rich history and culture that is closely intertwined with the practice of yoga. Practicing yoga in India offers a unique and authentic experience that cannot be replicated anywhere else in the world.
By joining a yoga teacher training program or a yoga retreat in India, you have the opportunity to learn from some of the most experienced and knowledgeable yoga teachers in the world. These teachers have devoted their lives to the practice and teaching of yoga, and they bring a depth of wisdom and insight that is unparalleled.
Through daily yoga classes, workshops, and lectures, you can deepen your understanding and practice of yoga asanas, pranayama, meditation, and yoga philosophy. You can also learn about the history and culture of yoga, and how it has evolved over time to become the practice that we know today.
Practicing yoga in India also allows you to connect with a community of like-minded individuals who share your passion for yoga. You can meet people from all over the world who have come to India to deepen their practice and learn from expert teachers. This community can offer support, encouragement, and inspiration as you continue on your yoga journey.
In addition to deepening your yoga practice, practicing yoga in India can also be a transformative experience on a personal level. India is a country of contrasts, and it can challenge you in unexpected ways. However, by embracing these challenges, you can develop resilience, inner strength, and a greater sense of self-awareness.
Overall, deepening your yoga practice with expert teachers in the birthplace of yoga can be a life-changing experience that offers both personal and spiritual growth. It is an opportunity to immerse yourself in yoga, learn from experienced teachers, and connect with a supportive community of like-minded individuals.
Why Choose Rishikesh Yog Kendra
300 Hrs Yoga TTC in Rishikesh India
Years Experience10+
We are an internationally acclaimed yoga school in India committed to sharing wisdom and leading students on the journey of holistic yogic living. Over the years, we have been delivering thorough and genuine teachings customized to the unique needs of each individual. Our 300 Hour Yoga Teacher Training Course in Rishikesh, India encompasses hands-on sessions led by seasoned instructors who are enthusiastic about assisting you in developing into a proficient yoga teacher.
- Enjoy personalized attention in our small-sized classes for an enriching learning experience.
- Experience genuine and ancient yoga teachings following the Himalayan lineage.
- Our instructors, with almost a decade of experience, are passionate about guiding your yoga journey.
- Located at the foothills of the Himalayas, our school lets you connect with the origins of yogic knowledge.
- Practice yoga in well-ventilated rooms, surrounded by gardens, and immerse yourself in the soothing sound of distant bells.
- Join our excursions to explore the Ganga beach, the cave where Rishi Vashishta found enlightenment, witness the Ganga Aarti, and visit Parmarth Niketan and Temples.
Curriculum For 300 Hour Yoga Teacher Training Course
The Highest Value Of Life Is To Love Yourself First
Mantra & Mantra Chanting
Mantra
A mantra is a collection of words containing specific sounds and vibrations, passed down by ancient yogis and seers. It provides significant physical, mental, and spiritual benefits. Various types of mantras are available, each serving different purposes. You will be learning;
- What is Mantra
- Benefits of Mantra
- Art and science of Mantra
- Mantra and its power
- Sound vibration
Mantra Chanting
You'll be introduced to various mantras that guide you on an inner journey. These mantras encourage healing, create positive vibrations within the body, and bring calmness to the mind.
To name a few:
- Aum mantra
- Guru Mantra
- Shiva Mantra
- Gayatri Mantra
- Astanga Vinyas Mantra
- Kundalini Mantra
Hatha Yoga
At Rishikesh Yog Kendra Yoga School, we teach the ancient Hatha Yoga style practiced by Himalayan Masters for centuries. In our classes, you can adapt your practice to your own strength and flexibility. The main aim is to help you achieve good health and a peaceful mind. Below is the list of asana series you'll be practicing:
- Pavan Muktasana series 1 (15 practices)
- Pavan Muktasana series – 2 (10 practices)
- Pavan muktasana series - 3(10 practices)
- MCentering postures series(5 practices)
- Surya Namaskar (12 asana series)
- Chandra Namaskar (12 Asana Series)
- Standing postures series(10 practices)
- Kneeling postures series(5 practices)
- Sitting Postures series(10 practices)
- Forward bending postures series(5 practices)
- Backward bending postures series(5 practices)
- Supine postures series(6 practices)
- Prone Postures series (5 practices)
- Fire Series series(5 practices)
- Inversions series(5 practices)
- Twisting postures series(5 practices)
- Balancing Postures series(5 practices)
- Relaxing Posture series(5 practices)
- Meditative Asana Series(5 practices)
Understanding the theory is as crucial as the practice itself. Without a proper grasp of it, your performance may suffer. At Rishikesh Yog Kendra, our teachers provide a foundation for understanding the why, how, when, and what of each asana. To delve deeper into the postures, it requires self-motivation on your part. Here are the some of the theories you will be learning;
- Principles of Hatha Yoga
- Ancient Scriptures of Hatha Yoga
- Antique Hatha Yoga Scriptures
- Yoga as a Therapy
- Yoga as Balancing
- Relationship between Hatha Yoga and Chakras, Nadis, Kundalini, and the Subtle Body
Vinyasa Flow
- What is Vinyasa Flow, and what sets it apart? Explore the distinctions between Vinyasa and Vinyasa Flow.
- Discovering the origins of Vinyasa Flow: An introduction to its roots and development.
- Unraveling the appeal of Vinyasa Flow within the realm of diverse yoga classes.
- The art of teaching Vinyasa Flow: Overcoming the challenges and addressing the complexities of instruction.
- Crafting sequences for varied class structures: A guide to structuring and teaching diverse Vinyasa Flow classes.
- Exploring alternative class structures: Delving into the considerations that prompt a reevaluation of traditional formats.
- Navigating the teaching process: General guidelines for duration and strategies to identify and correct undesirable habits in asanas.
Pranayama
Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.
- Week 1: Building strength in your system and a step by step understanding of Pranayama.
- Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.
- Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.
Here Are The Topics You Will Be Learning For Study Of Pranayama:
- What is Prana
- What is Pranayama
- What is breath and connection with the Prana
- Importance and benefits of Pranayama
- How to prepare ourselves to practice them
- Ancients Texts of Breathing
- General understanding
- Understand all about nostrils & how to activate them
- Secrets of Pranayama
- Breath flow in 5 elements
- Unit of Prana
- Function of Prana
- Three levels of Prana
- Three Gunas
- How does prana flow
- Quality of breath
- Imbalance of Prana
- Retention of breath
- 6 Sitting positions for Pranayama practices
- Breathing pattern
- Prana connection with chakras and Kundalini
Beginners And Intermediate Practices
We will include the practice for over 10 prana practices which include:
- NadiShodan
- AnulomaViloma
- Bastrika
- Kapalbhati
- Brahmari
Meditation(Dhyana)
After stabilizing your posture with Asana, purifying your energy through Pranayama, and mastering control over your senses with Pratyahara, you'll enhance your ability to focus the mind. The journey into meditation begins with concentration practices, and our 200-hour YTTC equips you with effective techniques to build a strong foundation, enabling you to cultivate heightened concentration and awareness.
In this 04-week program, you'll grasp the fundamentals and progress to intermediate levels of meditation preparations and techniques. Each day, you'll gain a deeper understanding of how to perform them and start experiencing their benefits.
- Week 1: Developing Foundation
- Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
- Week 3: Meditation Techniques, Also Chakra Awareness and Kundalini Meditation
What You Will Be Learning:-
- Introduction to Meditation
- History of Meditation
- Preparation to Meditation
- What is Meditation and what it is not
- Why- How- Where- When Meditation
- Philosophy of Meditation
- Meditation Traditions
- Meditation Scriptures
- Aim and Objectives of Meditation
- Sitting Positions
- How to Sit Correctly
- Preliminary Practices Before Practicing Meditation
- Role of Diaphragmatic Breathing in Meditation
- Correct Breathing in Meditation
- How to Relax in Meditation
- Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation
Styles Of Meditation Practices
- Himalayan Meditation Practices
- Nada Meditation Practices
- Active Meditation Practices
- Tantra&Kundalini Meditation Practices
- Mantra &Kirtan Meditation Practices
- How to Do Japa (recitation)
- Silence Practice
- Silence Meditation
Yoga Cleansing (Shatkarma)
The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;
- What is Satkarma
- Benefits and Risks
- Who Should and Should Not Practice It
- Experiences
- Preparation to Satkarma
- Practices After Completing It
- Nadi Cleansing
Practices That You Will Learn
- Jiwa dhauti
- Data-Dhauti
- Karna-Dhauti
- Rubber-net.
- Jalaneti.
- Kapalbhati.
- Agnisara
Yoga Philosophy (Yoga Darshana)
Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.
During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.
Week 1. Entering To The World Of Wisdom
- Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
- Introduction to the Ancient Scriptures of Yoga and Spirituality
- Meaning and Purpose of Indian Philosophy
- Introduction to 9 Major Indian Philosophy
- Why Is Yoga Philosophy the Most Important Among All?
- History of Yoga
- Types of Yoga
Week 2: Patanjali Welcomes You- External Limbs !!!
- Patanjali and His Work
- Introduction to Yoga Sutra Text
- Eight Limbs of Yoga
- Yamas & Niyamas
- Philosophy of Asana & Pranayama
- Science of Karma
Week 3: Inward Journey Of Philosophy- Internal Limbs
- Philosophy of Concentration, Meditation and Samadhi
- Overview of First Chapter
- Overview of Second Chapter
- Overview of the Third and Fourth Chapter of Patanjali
- Mind and Its Control
- Introduction to Bhagavat Geeta & Upanishad Exploring the wisdom of Yoga
- Chakras
- Nadi
- Kundalini
- Three Fold Pain
- Three Bodies (Sharira)
- Panchakosha
- Tri-guna
- Mahabhuta (Theory of Elements)
Anatomy & Physiology (Sharir Vijnan)
Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.
Physical Anatomy
- Introduction to Body and Its Structure
- Body Planes
- Anatomical Movements
- Bones of the Skull
- Cervical Vertebrae
- Shoulder Girdle/ Arm Bones/ Pelvic Region
- Deformities of the Spine
- Lower Extremity
- Tendons and Ligaments
- Muscular System
- Nervous System
- Respiratory System
Spiritual Anatomy
- Nadi (Energy Channel)
- Chakras (Energy Centres)
- Kundalini (Prime Energy and Souce of All Creativity)
- Panchakosha (5 Layers)
- Pancha Mahabhuta (5 Elements and Body Structure)
- Tri-Guna (Three Attributes)
Mudra
Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.
You Will Learn About These Powerful And Secret Mudras And Their Understanding.
- The Secrets of Mudra
- The Position of Elements in the Hands
- The Need for Mudra
- The Importance and Advantages of Mudras
- Special Guidelines About Mudra
- Practice/understand and experience of key Mudras – during mediation
Bandha (Energy Lock)
The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.
There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.
Here Is What You Will Learn
- Meaning and Importance of Energy Lock
- Why the Energy Lock and How Our Energy Gets Drained
- Energy Knots and How to Open Them
- Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
- Experience of Energy Lock
- Benefits and Risks of Bandha Practices
Practices (Beginners And Intermediate Level)
- Agnisar (Preparation to Uddiyana)
- Vahir Kumbhaka (External Retention)
- Antar Kumbhaka (Internal Rentention)
- Ashwini Mudra
- Vajroli Mudra
- Mulabandha
- Uddiyana Bandha
- Jalandhara Bandha
Teaching Methodology
Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;
- Not to forget the sequence
- Avoid injuries
- Manage happiness during and after the practice
- Work with all sides of Yoga and all levels
- Give a meditative experience
- Manage and balance the energy flow
Here Is What You Will Learn
- Proper demonstration of a Yoga practice
- The proper way to instruct and guide a lesson
- Proper alignment of yoga postures
- Proper adjustment with/ without props
- Yogic personality establishment
Alignment
- Sense of alignment
- Role of alignment in daily practice
- How to balance prana & chakras
- How alignment works in 5 koshas
- Importance of Alignment
- Different aspect of Alignment
- To decrease the risk of injuries
- Increase the movement of joints
- Alignment based on body regions
- Upper Limb alignment
- Lower Limb alignment
- Torso – Thorax - Abdomen – Pelvis Alignment
- Head & neck - Alignment
- Spinal alignment
- Basic alignment postures
- How to bring the body in comfortable
- How to find balance between body and mind
Adjustment
- What is the sense of yoga adjustment
- What is the level of yoga adjustment
- Why adjustment is needed in yoga asana
- Role of adjustments in yoga asana class
- Right technique of perfect adjustment
- How to apply a bandha and when
- Exploring the dynamics of each asana
- How to adjust self adjust in a posture
- How to adjust others during the class
- Pre required methods of adjustment
- Uses of different tools and props to achieve a peak of the posture
- Body weight management during a posture
- Safety rules and preparations
Evaluation & Certification
At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;
- Performance during the course
- Attendance
- Practical asana demonstration test
- Written test (Objective and subjective type)
- Behavior
Mantra & Mantra Chanting
Mantra & Mantra Chanting
Mantra
A mantra is a collection of words containing specific sounds and vibrations, passed down by ancient yogis and seers. It provides significant physical, mental, and spiritual benefits. Various types of mantras are available, each serving different purposes. You will be learning;
- What is Mantra
- Benefits of Mantra
- Art and science of Mantra
- Mantra and its power
- Sound vibration
Mantra Chanting
You'll be introduced to various mantras that guide you on an inner journey. These mantras encourage healing, create positive vibrations within the body, and bring calmness to the mind.
To name a few:
- Aum mantra
- Guru Mantra
- Shiva Mantra
- Gayatri Mantra
- Astanga Vinyas Mantra
- Kundalini Mantra
Hatha Yoga
Hatha Yoga
At Rishikesh Yog Kendra Yoga School, we teach the ancient Hatha Yoga style practiced by Himalayan Masters for centuries. In our classes, you can adapt your practice to your own strength and flexibility. The main aim is to help you achieve good health and a peaceful mind. Below is the list of asana series you'll be practicing:
- Pavan Muktasana series 1 (15 practices)
- Pavan Muktasana series – 2 (10 practices)
- Pavan muktasana series - 3(10 practices)
- MCentering postures series(5 practices)
- Surya Namaskar (12 asana series)
- Chandra Namaskar (12 Asana Series)
- Standing postures series(10 practices)
- Kneeling postures series(5 practices)
- Sitting Postures series(10 practices)
- Forward bending postures series(5 practices)
- Backward bending postures series(5 practices)
- Supine postures series(6 practices)
- Prone Postures series (5 practices)
- Fire Series series(5 practices)
- Inversions series(5 practices)
- Twisting postures series(5 practices)
- Balancing Postures series(5 practices)
- Relaxing Posture series(5 practices)
- Meditative Asana Series(5 practices)
Understanding the theory is as crucial as the practice itself. Without a proper grasp of it, your performance may suffer. At Rishikesh Yog Kendra, our teachers provide a foundation for understanding the why, how, when, and what of each asana. To delve deeper into the postures, it requires self-motivation on your part. Here are the some of the theories you will be learning;
- Principles of Hatha Yoga
- Ancient Scriptures of Hatha Yoga
- Antique Hatha Yoga Scriptures
- Yoga as a Therapy
- Yoga as Balancing
- Relationship between Hatha Yoga and Chakras, Nadis, Kundalini, and the Subtle Body
Vinyasa Flow
Vinyasa Flow
- What is Vinyasa Flow, and what sets it apart? Explore the distinctions between Vinyasa and Vinyasa Flow.
- Discovering the origins of Vinyasa Flow: An introduction to its roots and development.
- Unraveling the appeal of Vinyasa Flow within the realm of diverse yoga classes.
- The art of teaching Vinyasa Flow: Overcoming the challenges and addressing the complexities of instruction.
- Crafting sequences for varied class structures: A guide to structuring and teaching diverse Vinyasa Flow classes.
- Exploring alternative class structures: Delving into the considerations that prompt a reevaluation of traditional formats.
- Navigating the teaching process: General guidelines for duration and strategies to identify and correct undesirable habits in asanas.
Pranayama
Pranayama
Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.
- Week 1: Building strength in your system and a step by step understanding of Pranayama.
- Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.
- Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.
Here Are The Topics You Will Be Learning For Study Of Pranayama:
- What is Prana
- What is Pranayama
- What is breath and connection with the Prana
- Importance and benefits of Pranayama
- How to prepare ourselves to practice them
- Ancients Texts of Breathing
- General understanding
- Understand all about nostrils & how to activate them
- Secrets of Pranayama
- Breath flow in 5 elements
- Unit of Prana
- Function of Prana
- Three levels of Prana
- Three Gunas
- How does prana flow
- Quality of breath
- Imbalance of Prana
- Retention of breath
- 6 Sitting positions for Pranayama practices
- Breathing pattern
- Prana connection with chakras and Kundalini
Beginners And Intermediate Practices
We will include the practice for over 10 prana practices which include:
- NadiShodan
- AnulomaViloma
- Bastrika
- Kapalbhati
- Brahmari
Meditation
Meditation(Dhyana)
After stabilizing your posture with Asana, purifying your energy through Pranayama, and mastering control over your senses with Pratyahara, you'll enhance your ability to focus the mind. The journey into meditation begins with concentration practices, and our 200-hour YTTC equips you with effective techniques to build a strong foundation, enabling you to cultivate heightened concentration and awareness.
In this 04-week program, you'll grasp the fundamentals and progress to intermediate levels of meditation preparations and techniques. Each day, you'll gain a deeper understanding of how to perform them and start experiencing their benefits.
- Week 1: Developing Foundation
- Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
- Week 3: Meditation Techniques, Also Chakra Awareness and Kundalini Meditation
What You Will Be Learning:-
- Introduction to Meditation
- History of Meditation
- Preparation to Meditation
- What is Meditation and what it is not
- Why- How- Where- When Meditation
- Philosophy of Meditation
- Meditation Traditions
- Meditation Scriptures
- Aim and Objectives of Meditation
- Sitting Positions
- How to Sit Correctly
- Preliminary Practices Before Practicing Meditation
- Role of Diaphragmatic Breathing in Meditation
- Correct Breathing in Meditation
- How to Relax in Meditation
- Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation
Styles Of Meditation Practices
- Himalayan Meditation Practices
- Nada Meditation Practices
- Active Meditation Practices
- Tantra&Kundalini Meditation Practices
- Mantra &Kirtan Meditation Practices
- How to Do Japa (recitation)
- Silence Practice
- Silence Meditation
Yoga Cleansing
Yoga Cleansing (Shatkarma)
The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;
- What is Satkarma
- Benefits and Risks
- Who Should and Should Not Practice It
- Experiences
- Preparation to Satkarma
- Practices After Completing It
- Nadi Cleansing
Practices That You Will Learn
- Jiwa dhauti
- Data-Dhauti
- Karna-Dhauti
- Rubber-net.
- Jalaneti.
- Kapalbhati.
- Agnisara
Yoga Philosophy
Yoga Philosophy (Yoga Darshana)
Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.
During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.
Week 1. Entering To The World Of Wisdom
- Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
- Introduction to the Ancient Scriptures of Yoga and Spirituality
- Meaning and Purpose of Indian Philosophy
- Introduction to 9 Major Indian Philosophy
- Why Is Yoga Philosophy the Most Important Among All?
- History of Yoga
- Types of Yoga
Week 2: Patanjali Welcomes You- External Limbs !!!
- Patanjali and His Work
- Introduction to Yoga Sutra Text
- Eight Limbs of Yoga
- Yamas & Niyamas
- Philosophy of Asana & Pranayama
- Science of Karma
Week 3: Inward Journey Of Philosophy- Internal Limbs
- Philosophy of Concentration, Meditation and Samadhi
- Overview of First Chapter
- Overview of Second Chapter
- Overview of the Third and Fourth Chapter of Patanjali
- Mind and Its Control
- Introduction to Bhagavat Geeta & Upanishad Exploring the wisdom of Yoga
- Chakras
- Nadi
- Kundalini
- Three Fold Pain
- Three Bodies (Sharira)
- Panchakosha
- Tri-guna
- Mahabhuta (Theory of Elements)
Anatomy & Physiology
Anatomy & Physiology (Sharir Vijnan)
Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.
Physical Anatomy
- Introduction to Body and Its Structure
- Body Planes
- Anatomical Movements
- Bones of the Skull
- Cervical Vertebrae
- Shoulder Girdle/ Arm Bones/ Pelvic Region
- Deformities of the Spine
- Lower Extremity
- Tendons and Ligaments
- Muscular System
- Nervous System
- Respiratory System
Spiritual Anatomy
- Nadi (Energy Channel)
- Chakras (Energy Centres)
- Kundalini (Prime Energy and Souce of All Creativity)
- Panchakosha (5 Layers)
- Pancha Mahabhuta (5 Elements and Body Structure)
- Tri-Guna (Three Attributes)
Mudra
Mudra
Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.
You Will Learn About These Powerful And Secret Mudras And Their Understanding.
- The Secrets of Mudra
- The Position of Elements in the Hands
- The Need for Mudra
- The Importance and Advantages of Mudras
- Special Guidelines About Mudra
- Practice/understand and experience of key Mudras – during mediation
Bandha (Energy Lock)
Bandha (Energy Lock)
The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.
There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.
Here Is What You Will Learn
- Meaning and Importance of Energy Lock
- Why the Energy Lock and How Our Energy Gets Drained
- Energy Knots and How to Open Them
- Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
- Experience of Energy Lock
- Benefits and Risks of Bandha Practices
Practices (Beginners And Intermediate Level)
- Agnisar (Preparation to Uddiyana)
- Vahir Kumbhaka (External Retention)
- Antar Kumbhaka (Internal Rentention)
- Ashwini Mudra
- Vajroli Mudra
- Mulabandha
- Uddiyana Bandha
- Jalandhara Bandha
Teaching Methodology
Teaching Methodology
Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;
- Not to forget the sequence
- Avoid injuries
- Manage happiness during and after the practice
- Work with all sides of Yoga and all levels
- Give a meditative experience
- Manage and balance the energy flow
Here Is What You Will Learn
- Proper demonstration of a Yoga practice
- The proper way to instruct and guide a lesson
- Proper alignment of yoga postures
- Proper adjustment with/ without props
- Yogic personality establishment
Alignment
Alignment
- Sense of alignment
- Role of alignment in daily practice
- How to balance prana & chakras
- How alignment works in 5 koshas
- Importance of Alignment
- Different aspect of Alignment
- To decrease the risk of injuries
- Increase the movement of joints
- Alignment based on body regions
- Upper Limb alignment
- Lower Limb alignment
- Torso – Thorax - Abdomen – Pelvis Alignment
- Head & neck - Alignment
- Spinal alignment
- Basic alignment postures
- How to bring the body in comfortable
- How to find balance between body and mind
Adjustment
Adjustment
- What is the sense of yoga adjustment
- What is the level of yoga adjustment
- Why adjustment is needed in yoga asana
- Role of adjustments in yoga asana class
- Right technique of perfect adjustment
- How to apply a bandha and when
- Exploring the dynamics of each asana
- How to adjust self adjust in a posture
- How to adjust others during the class
- Pre required methods of adjustment
- Uses of different tools and props to achieve a peak of the posture
- Body weight management during a posture
- Safety rules and preparations
Evaluation & Certification
Evaluation & Certification
At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;
- Performance during the course
- Attendance
- Practical asana demonstration test
- Written test (Objective and subjective type)
- Behavior
TRUSTED YOGA ALLIANCE REGISTERED YOGA SCHOOL
Yoga Alliance USA Certified 300 Hrs YTTC
Why Choose Our 300 Hour Yoga Teacher Training Program?
Develop Confidence in Teaching
Our 300 Hour Yoga Teacher Training program is designed to provide an immersive and transformative experience for aspiring yoga teachers who want to deepen their knowledge, hone their skills, and become confident and competent yoga instructors. We understand that choosing the right yoga teacher training program can be a daunting task, which is why we've created a program that caters to all user needs and includes all the top keywords that users search for while looking for such courses.
Experienced Teachers
Our program is led by experienced and highly qualified yoga teachers who have dedicated their lives to the practice and teaching of yoga. They bring a wealth of knowledge and expertise to the program and are committed to helping each student reach their full potential.
Comprehensive Curriculum
Our curriculum is designed to cover all aspects of yoga, including asana, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology. We provide a comprehensive and well-rounded education that equips students with the knowledge and skills they need to become confident and competent yoga instructors.
Small Class Sizes
We believe in personalized attention and individualized instruction, which is why we keep our class sizes small. This allows us to provide more one-on-one instruction, feedback, and support to each student.
Flexible Schedule
We offer both full-time and part-time options for our 300 Hour Yoga Teacher Training program to accommodate the busy schedules of our students. Whether you're looking for an intensive month-long program or a more flexible modular format, we have options that will work for you.
Authentic Indian Experience
Our program is based in Rishikesh, India, which is the birthplace of yoga and a hub for yoga enthusiasts and practitioners from around the world. By studying in India, students have the opportunity to immerse themselves in the rich history and culture of yoga and experience the authentic teachings of Indian yoga masters.
Affordable Pricing
We believe that yoga teacher training should be accessible to everyone, which is why we offer our 300 Hour Yoga Teacher Training program at an affordable price without compromising on the quality of instruction and curriculum.
Overall, our 300 Hour Yoga Teacher Training program is designed to provide a transformative and life-changing experience for aspiring yoga teachers. We cater to all user needs and include all the top keywords that users search for while looking for such courses. Our experienced teachers, comprehensive curriculum, small class sizes, flexible schedule, authentic Indian experience, and affordable pricing make us the ideal choice for anyone looking to deepen their yoga practice and become a confident and competent yoga instructor.
Accommodation & Food
Participating in the this 300 Hour Yoga Teacher Training Course (TTC) in Rishikesh is a truly transformative journey for every learner. Rishikesh Yog Kendra offers a range of rooms, including single occupancy, double occupancy and other options. These rooms come equipped with all the essential amenities, covered within the program cost, and offer picturesque views of the mountains and gardens. The accommodation and school are situated away from the city's hustle and bustle, with convenient shops nearby.
Throughout the 300 hour yttc, you'll enjoy three wholesome Sattvic meals each day. These meals consist of fresh fruits, vegetables, juices, lentils, whole grains, and herbal teas. The food is prepared in hygienic conditions to ensure your well-being. Additionally, there is ample space provided for your meditation practice.
School Campus
Delux Room
Yoga Hall
Food
Dates Of 300 Hour Yoga Teacher Training Course In Rishikesh
We're dedicated to providing a thoughtful and systematic approach to yoga instruction. Due to the popularity of our classes, spots fill up quickly. We invite you to reserve your place at your earliest convenience after exploring the available dates. We're excited to have you join us on this tranquil journey of yoga.
| Date | Four Shared | Triple Shared | Two Shared | Private | Seats | Booking |
|---|---|---|---|---|---|---|
03-Jan to 30-Jan-2024  |
849 USD | 1049 USD | 1149 USD | 1399 USD | Availability - 04 | Enroll Now |
| 03-Feb to 24-Feb-2024 | 849 USD | 1049 USD | 1149 USD | 1399 USD | Availability - 04 | Enroll Now |
| 03-Mar to 30-Mar-2024 | 849 USD | 1049 USD | 1149 USD | 1399 USD | Availability - 02 | Enroll Now |
| 03-Apr to 30-Apr-2024 | 849 USD | 1049 USD | 1149 USD | 1399 USD | Availability - 03 | Enroll Now |
| 03-May to 30-May-2024 | 849 USD | 1049 USD | 1149 USD | 1399 USD | Availability - 08 | Enroll Now |
| 03-Jun to 30-Jun-2024 | 849 USD | 1049 USD | 1149 USD | 1399 USD | Availability - 12 | Enroll Now |
| 03-July to 30-July-2024 | 849 USD | 1049 USD | 849 USD | 1399 USD | Availability - 08 | Enroll Now |
| 03-Aug to 30-Aug-2024 | 849 USD | 1049 USD | 1149 USD | 1399 USD | Availability - 05 | Enroll Now |
| 03-Sep to 30-Sep-2024 | 849 USD | 1049 USD | 1149 USD | 1399 USD | Availability - 09 | Enroll Now |
| 03-Oct to 30-Oct-2024 | 849 USD | 1049 USD | 1149 USD | 1399 USD | Availability - 10 | Enroll Now |
| 03-Nov to 30-Nov-2024 | 849 USD | 1049 USD | 1149 USD | 1399 USD | Availability - 13 | Enroll Now |
| 03-Dec to 30-Dec-2024 | 849 USD | 1049 USD | 849 USD | 1399 USD | Availability - 15 | Enroll Now |
03-Jan to 30-Jan-2024
Four Shared : 849 USD
Triple Shared : 1049 USD
Two Shared : 1149 USD
Private : 1399 USD
Private : 1399 USD
03-Feb to 24-Feb-2024
Four Shared : 849 USD
Triple Shared : 1049 USD
Two Shared : 1149 USD
Private : 1399 USD
Seats : Availability - 04
Enroll Now03-Mar to 30-Mar-2024
Four Shared : 849 USD
Triple Shared : 1049 USD
Two Shared : 1149 USD
Private : 1399 USD
Seats : Availability - 02
Enroll Now03-Apr to 30-Apr-2024
Four Shared : 849 USD
Triple Shared : 1049 USD
Two Shared : 1149 USD
Private : 1399 USD
Seats : Availability - 03
Enroll Now03-May to 30-May-2024
Four Shared : 849 USD
Triple Shared : 1049 USD
Two Shared : 1149 USD
Private : 1399 USD
Seats : Availability - 08
Enroll Now03-Jun to 30-Jun-2024
Four Shared : 849 USD
Triple Shared : 1049 USD
Two Shared : 1149 USD
Private : 1399 USD
Seats : Availability - 12
Enroll Now03-July to 30-July-2024
Four Shared : 849 USD
Triple Shared : 1049 USD
Two Shared : 849 USD
Private : 1399 USD
Seats : Availability - 8
Enroll Now03-Aug to 30-Aug-2024
Four Shared : 849 USD
Triple Shared : 1049 USD
Two Shared : 1149 USD
Private : 1399 USD
Seats : Availability - 5
Enroll Now03-Sep to 30-Sep-2024
Four Shared : 849 USD
Triple Shared : 1049 USD
Two Shared : 1149 USD
Private : 1399 USD
Seats : Availability - 9
Enroll Now03-Oct to 30-Oct-2024
Four Shared : 849 USD
Triple Shared : 1049 USD
Two Shared : 1149 USD
Private : 1399 USD
Seats : Availability - 10
Enroll Now03-Nov to 30-Nov-2024
Four Shared : 849 USD
Triple Shared : 1049 USD
Two Shared : 1149 USD
Private : 1399 USD
Seats : Availability - 13
Enroll Now03-Dec to 30-Dec-2024
Four Shared : 849 USD
Triple Shared : 1049 USD
Two Shared : 849 USD
Private : 1399 USD
Seats : Availability - 15
Enroll Now
