300 Hour Yoga Teacher Training in Rishikesh, India

Become a Yoga Alliance Certified Yoga Teacher through authentic Hatha and Ashtanga Yoga training. Deepen your practice, gain the confidence to teach, and experience traditional yogic living in Rishikesh.

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Rishikesh Yog Kendra

300 Hour Yoga Teacher Training in Rishikesh

Course Highlights

  • Duration28 Days
  • LanguageHindi / English
  • ModuleResidential with Meals
  • LevelIntermediate to Advanced
  • CertificationYoga Alliance RYS 300
  • Batch Size10 Students Max
  • StyleAshtanga & Vinyasa Yoga
  • DateSep 2026, Oct 2026, Nov 2026

300 Hrs YTTC Fee

28 Days
  • Private RoomOwn bathroom, single occupancy$1,400
  • Two Shared RoomShared with one roommate$1,300
Enroll Now
300 Hour Yoga Teacher Training students holding side plank beside the Ganga in Rishikesh
Student in tree pose on the sandbank with Rishikesh behind
Students meditating together on the banks of the Ganga
Priest blowing the conch during a traditional puja at Rishikesh Yog Kendra
Abhishek offering poured over the shivling during a ceremony
Students standing in prayer position at the start of a sun salutation

Our 300 Hour Yoga Teacher Training in Rishikesh is designed for certified yoga teachers who want to deepen their practice, refine their teaching skills, and expand their understanding of traditional yoga. Conducted at Rishikesh Yog Kendra, a Yoga Alliance USA Registered Yoga School (RYS), this advanced residential programme combines traditional Hatha Yoga, Ashtanga Vinyasa Yoga, yoga philosophy, anatomy, pranayama, meditation, and teaching methodology under the guidance of experienced Indian yoga teachers. Upon successful completion, eligible graduates can apply for the RYT 500 credential with Yoga Alliance by combining their previous 200-hour certification with this 300-hour training.

At Rishikesh Yog Kendra, the course runs over 28 days on a residential campus in Rishikesh, the town in northern India where yoga has been studied and taught for generations. Training here means learning within the tradition itself, in a setting built around daily practice rather than around a weekly class.

The focus of this Advanced Yoga Teacher Training is Ashtanga and Vinyasa yoga, studied alongside deeper work in philosophy, anatomy, sequencing and teaching method. Because the course assumes a solid foundation, it moves at a more demanding pace than a 200-hour program and leaves more room for refinement — cleaner alignment, more confident sequencing, and a clearer understanding of why each practice works.

Groups are deliberately small, with a maximum of ten students, so teaching is close and personal throughout. As a Yoga Alliance registered course, it prepares graduates to register as an RYT 300.

Whether you are a certified teacher wanting to strengthen your skills or a committed practitioner ready for the next level, this page explains what the 300 hour course covers, who it suits, and what your month in Rishikesh will involve.

Course Overview

300 Hour Yoga Teacher Training Course Overview

Students seated in meditation during the 300 hour yoga teacher training in Rishikesh
The Course

The 300 Hour Yoga Teacher Training is an advanced, 28-day residential course for those who have already completed a 200-hour training and want to deepen their practice and teaching. At Rishikesh Yog Kendra, it builds directly on that foundation, taking students from an intermediate level toward genuine command of both their own practice and the classroom.

This course is meant for a specific stage in a teacher’s journey. It suits certified yoga teachers who want to sharpen their teaching, as well as dedicated practitioners looking to refine their personal practice and broaden their knowledge of yoga philosophy, anatomy and sequencing. A completed 200-hour certification is the expected starting point, which is what allows the training to move beyond the basics.

300 hour yoga teacher training group with their teacher on the banks of the Ganga
What You Learn

The heart of the course is Ashtanga and Vinyasa yoga, explored in far greater depth than a foundation program allows. Alongside the physical practice, you study advanced pranayama, meditation, philosophy and anatomy, and you spend real time on the craft of teaching sequencing intelligent classes, refining alignment, and guiding students with confidence. Once you complete a 200 and a 300 hour training, you become eligible to register with Yoga Alliance as an RYT 500 — the highest of the standard registration levels — so this course also completes the path to that credential.

Students receiving flower crowns during a ceremony at Rishikesh Yog Kendra
Living & Learning

Because everything is residential, your stay and meals are part of the experience rather than a separate arrangement. Because students live together throughout the 28 days, discussions often continue after class over meals and evening study sessions. The sections below explain who the course is right for, what you will learn, and how each day is structured.

Before You Book

Is Our 300 Hour Yoga Teacher Training Right for You?

The 300 Hour Yoga Teacher Training is intended for practitioners who have already completed a 200-hour course and are prepared to advance both their personal practice and their teaching. As an advanced program, it assumes an established foundation rather than an introductory one, and it is best suited to those who have reached that stage of their development.

This Course Is Ideal If You:

  • ✓ Already hold a 200 Hour Yoga Teacher Training certification.

  • ✓ Want to refine your teaching skills and class sequencing.

  • ✓ Wish to deepen your Ashtanga and Vinyasa practice.

  • ✓ Plan to register as an RYT 500 with Yoga Alliance.

  • ✓ Prefer learning in a small group with personalised guidance.

It is equally important to clarify for whom this course is not intended. Candidates who are entirely new to yoga, or who have not undertaken a structured teacher training, should not begin at this level. The 200 Hour Yoga Teacher Training is designed for that purpose and provides the foundation upon which this program is built. Commencing an advanced course without that grounding would place a student at a disadvantage rather than an advantage.

Prospective students should also be prepared for the demands of the program. This is an intensive, residential course of 28 days, comprising full days of practice and study, and it proceeds at a faster pace than a foundation course because it presumes prior knowledge of the fundamentals. A flawless practice is not expected; however, a genuine and well-established practice, together with a readiness to be challenged, is essential.

For those who meet these conditions, the 300 Hour Yoga Teacher Training in Rishikesh is structured precisely for their stage of progression. With enrolment limited to a maximum of ten students, the teaching can be closely adapted to each participant’s individual needs.

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Rishikesh Yog Kendra

Why Choose Our 300 Hour Yoga Teacher Training?

Yoga student holding revolved side angle pose
10+Years
Experience

Selecting an advanced course is a considered decision, and at this level the quality of instruction and the closeness of mentorship matter far more than they do at the foundation stage. The following distinctions define the 300 Hour Yoga Teacher Training at Rishikesh Yog Kendra.

  1. Two students practising a kneeling forward stretch with close guidance on the sand Small group holding a seated spinal twist with their teacher beside the Ganga

    Exceptionally small groups.

    Enrolment is limited to a maximum of ten students. Advanced training depends on precise, individual correction, and a group of this size allows each participant to receive close, personal guidance throughout the course, an advantage that larger programs cannot offer.

  2. Philosophy and anatomy session during the 300 hour teacher training Students holding a supine hip opener during an advanced asana class

    A genuinely advanced curriculum.

    The course centres on Ashtanga and Vinyasa yoga, studied in considerably greater depth than a foundation program permits, and extends into advanced pranayama, meditation, philosophy, anatomy and sequencing. The emphasis throughout is on refinement and understanding rather than on introducing new material for the first time.

  3. Indian instructor leading a standing side bend in the yoga hall at Rishikesh Yog Kendra Teacher leading students in prayer at the start of a class

    Experienced Indian instructors.

    Learn from experienced Indian yoga teachers at a Yoga Alliance Registered Yoga School in Rishikesh, where the curriculum follows internationally recognised standards while remaining rooted in the traditional teachings of Hatha and Ashtanga Yoga. Instruction is led by instructors who have guided students from more than 18 countries over the past decade. At the advanced level, their role is not merely to demonstrate but to explain the reasoning behind each teaching decision, enabling students to develop independent judgement as teachers.

  4. Students wearing marigold garlands during a certification ceremony at Rishikesh Yog Kendra Graduating 300 hour yoga teacher training group on a hilltop above Rishikesh

    Recognised certification and a clear progression.

    As a school registered with Yoga Alliance, USA, Rishikesh Yog Kendra prepares graduates to register as an RYT 300. For those who have already completed a 200-hour training, this course also completes the pathway to RYT 500, the highest of the standard registration levels.

  5. Students practising locust pose on the ghats in Rishikesh Students holding boat pose during a riverside class in Rishikesh

    An established teaching record.

    The school has conducted teacher training for approximately ten years. This continuity has produced a settled faculty and a curriculum refined through many cohorts of students from varied backgrounds and traditions.

  6. Students meditating together at sunrise on a hillside above Rishikesh Student meditating on a boulder beside the Ganga in Rishikesh

    A dedicated residential environment.

    The 28-day course is fully residential, with accommodation and three satvik vegetarian meals provided each day, and instruction delivered in English and Hindi. Living on campus for the duration keeps students close to their teachers and their practice, which an advanced training requires.

  7. Student in a low lunge backbend on the banks of the Ganga in Rishikesh Student holding one legged king pigeon pose beside the Ganga in Rishikesh

    Instruction at the source.

    The course is conducted in Rishikesh, where yoga has been studied and transmitted for generations. Training within this tradition allows students to refine their practice in the environment that shaped it.

Taken together, these qualities are intended to serve a particular purpose: to help an already-capable practitioner become a confident, well-grounded and genuinely skilled teacher. Rather than relying on assurances, the school prefers that the standard of its instruction, the intimacy of its groups and the integrity of the experience speak for themselves.

The Syllabus

What Will You Learn During the 300 Hour Yoga Teacher Training?

At the 300 hour level, learning is less about acquiring the fundamentals and more about refining them. The training is organised around the same core areas as a foundation course, but each is carried further — studied not only as a personal practice but as something you must be able to teach with confidence. The following is a brief overview of what each area covers; the complete curriculum is set out in the next section.

  1. Traditional Hatha Yoga

    The Foundation

    At the advanced level, Hatha study moves beyond performing postures toward refining and teaching them with precision. You work with more demanding asanas, longer and steadier holds, and the subtler points of alignment that a foundation course only introduces. Attention is given to the therapeutic applications of the practice — how particular postures affect the body and how they can be adapted for different students. The aim is to prepare you to guide others safely through advanced work, not simply to perform it yourself.

  2. Ashtanga Vinyasa Yoga

    The Method

    Ashtanga and Vinyasa form the core of the 300 hour course, studied as both a personal discipline and a teaching craft. You develop greater command of the dynamic, breath-linked sequences that define the style, with cleaner transitions and more controlled movement. Equal weight is given to sequencing — how an intelligent flow class is built and shaped for different levels and intentions. You also refine the skill of teaching a moving class, maintaining rhythm and adjusting students safely while the practice is in motion.

  3. Yoga Philosophy

    Ancient Roots

    Philosophy is studied with greater rigour at this level and applied directly to the work of teaching. You revisit the Yoga Sutras of Patanjali in closer detail and explore texts such as the Bhagavad Gita and the Upanishads. The focus moves from familiarity with the concepts toward the ability to interpret and convey them clearly. A teacher who understands the philosophy behind the practice can offer students far more than a sequence of postures, and this study is what makes that possible.

  4. Yoga Anatomy

    Safety First

    Advanced anatomy concentrates on the practical knowledge a teacher needs to keep students safe in a more demanding practice. You study the biomechanics of complex postures, the common patterns of strain and injury, and how a practice can be modified for individual bodies. Alongside the physical body, you deepen your understanding of the subtle anatomy of yoga — the nadis, chakras and koshas. This combined knowledge allows you to sequence advanced classes intelligently and explain the reasoning behind them.

  5. Pranayama

    Breath & Prana

    Pranayama extends into more advanced and carefully supervised practice at the 300 hour level. Building on techniques already familiar from earlier training, you work toward greater control of the breath, including retention and its integration with the energy locks. The study connects the practice more closely with chakra awareness and the movement of prana through the subtle body. Because advanced breathwork carries greater effect, particular emphasis is placed on correct method and on the guidance a teacher must provide.

  6. Meditation

    Mental Mastery

    Meditation study deepens from the establishment of focus toward more sustained and refined practice. You explore a wider range of techniques, including concentration, visualisation and meditation that works with the chakras and subtle energy. Time is given to strengthening your own capacity for stillness over longer periods. You also learn how to teach meditation, introducing it clearly and guiding students of differing experience with sensitivity and skill.

  7. Mudras and Bandhas

    Subtle Tools

    Mudras and bandhas are the refined tools of yoga, working directly with the body’s energy. A mudra is a precise gesture that subtly influences its flow, while a bandha, or energy lock, directs and contains that energy at a deeper level. You study the principal bandhas — Mula, Uddiyana and Jalandhara — and how they integrate with pranayama and meditation to deepen the practice. Because these techniques work with the subtle body, care is given to correct method and to teaching them safely to your own students.

  8. Sanskrit Terminology

    The Language

    Sanskrit is the traditional language of yoga, and a working command of it is part of teaching the practice authentically. You become familiar with the Sanskrit names of the asanas, pranayama and philosophical concepts, along with their correct pronunciation and meaning. In the Ashtanga and Vinyasa tradition especially, understanding the Sanskrit vinyasa count supports accurate and rhythmic teaching of the sequences. Rather than memorisation for its own sake, this knowledge lets you teach with precision and connect students to the origins of the practice.

Curriculum

Complete 300 Hour Yoga Teacher Training Curriculum

300 Hour

Mantra & Mantra Chanting

Yoga class at Rishikesh Yog Kendra

A mantra is a collection of words containing specific sounds and vibrations, passed down by ancient yogis and seers. It provides significant physical, mental and spiritual benefits, and each type serves a different purpose.

  • What is Mantra
  • Benefits of Mantra
  • Art and science of Mantra
  • Mantra and its power
  • Sound vibration

You are introduced to mantras that guide you on an inner journey — encouraging healing, creating positive vibration in the body and bringing calmness to the mind:

  • Aum Mantra
  • Guru Mantra
  • Shiva Mantra
  • Gayatri Mantra
  • Ashtanga Vinyasa Mantra
  • Kundalini Mantra

The advanced Hatha Yoga curriculum emphasizes refined alignment, advanced postures, longer holds, subtle energy awareness, and therapeutic applications to help students become confident teachers.

Below is the list of Hatha Yoga Asana Series you’ll be practicing:

  • Advanced Pawanmuktasana Variations
  • Advanced Standing Postures
  • Advanced Balancing Series
  • Advanced Forward Bends
  • Advanced Backward Bends
  • Advanced Hip Opening Series
  • Advanced Twisting Series
  • Advanced Inversions
  • Advanced Arm Balances
  • Restorative Hatha Practices
  • Therapeutic Asana Practice
  • Advanced Meditation Postures

Theory

  • Advanced Hatha Yoga Philosophy
  • Hatha Yoga Pradipika Study
  • Gheranda Samhita & Shiva Samhita
  • Advanced Pranayama
  • Advanced Bandhas & Mudras
  • Shatkarma Practices
  • Yoga Therapy Applications
  • Advanced Chakra & Kundalini Studies
  • Advanced Teaching Methodology
  • Individual Practice Planning

The 300-hour Ashtanga Yoga module is designed for experienced practitioners seeking to deepen their personal practice and teaching skills. Students refine the Primary Series while exploring advanced techniques, intelligent adjustments, and the principles of advanced sequencing.

Below is the list of Ashtanga Yoga Asana Series you’ll be practicing:

  • Complete Primary Series (Yoga Chikitsa)
  • Introduction to Intermediate Series (Nadi Shodhana)
  • Advanced Standing Sequence
  • Advanced Hip Openers
  • Advanced Twisting Series
  • Advanced Arm Balances
  • Advanced Backward Bending Series
  • Intermediate Inversions
  • Advanced Finishing Sequence
  • Mysore Self-Practice Sessions
  • Assisted Asana Practice
  • Advanced Relaxation & Meditation

Theory

  • Advanced Ashtanga Philosophy
  • Mysore Teaching Methodology
  • Advanced Tristhana Practice
  • Advanced Bandhas
  • Advanced Adjustments
  • Intelligent Assisting Techniques
  • Teaching Mixed-Level Classes
  • Therapeutic Applications of Ashtanga
  • Advanced Breath Awareness
  • Developing a Personal Practice

The advanced Vinyasa Flow curriculum develops intelligent sequencing, creative transitions, advanced postures, and confident teaching methods for a wide variety of class styles.

Below is the list of Vinyasa Flow Asana Series you’ll be practicing:

  • Advanced Sun Salutation Variations
  • Creative Standing Flow Series
  • Peak Pose Sequencing
  • Advanced Hip Openers
  • Advanced Arm Balances
  • Advanced Core Integration
  • Advanced Backward Bending Series
  • Advanced Twisting Flow
  • Intermediate & Advanced Inversions
  • Restorative Flow Sequences
  • Advanced Meditation Flow
  • Workshop-Style Practice

Theory

  • Advanced Vinyasa Sequencing
  • Intelligent Peak Pose Design
  • Multi-Level Class Planning
  • Creative Transition Techniques
  • Power Vinyasa Methodology
  • Restorative & Therapeutic Vinyasa
  • Advanced Cueing Skills
  • Hands-on Adjustments
  • Injury Management & Modifications
  • Professional Teaching Development

Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.

  • Week 1: Building strength in your system and a step by step understanding of Pranayama.
  • Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.
  • Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.
  • Week 4: Practices & Exams
  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Ancient Texts of Breathing
  • General understanding
  • Understand all about nostrils & how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini

We will include the practice for over 10 prana practices which include:

  • Nadi Shodhana
  • Anuloma Viloma
  • Bhastrika
  • Kapalbhati
  • Bhramari

After stabilizing your posture with Asana, purifying your energy through Pranayama, and mastering control over your senses with Pratyahara, you’ll enhance your ability to focus the mind. The journey into meditation begins with concentration practices, and our 300-hour YTTC equips you with effective techniques to build a strong foundation, enabling you to cultivate heightened concentration and awareness.

In this 04-week program, you’ll grasp the fundamentals and progress to intermediate levels of meditation preparations and techniques. Each day, you’ll gain a deeper understanding of how to perform them and start experiencing their benefits.

  • Week 1: Developing Foundation
  • Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
  • Week 3: Meditation Techniques, Also Chakra Awareness and Kundalini Meditation
  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation
  • Himalayan Meditation Practices
  • Nada Meditation Practices
  • Active Meditation Practices
  • Tantra & Kundalini Meditation Practices
  • Mantra & Kirtan Meditation Practices
  • How to Do Japa (recitation)
  • Silence Practice
  • Silence Meditation

The body produces toxins at all times and needs cleansing accordingly — physical, mental, emotional and spiritual. Practitioners follow six practices (Shatkarma) by which the channels are unblocked for higher experiences. You learn both the practices and the theory behind them.

  • What is Shatkarma
  • Benefits and risks
  • Who should and should not practise it
  • Preparation, and what to do afterwards
  • Nadi cleansing
  • Jiwa Dhauti
  • Danta Dhauti
  • Karna Dhauti
  • Rubber Neti
  • Jala Neti
  • Kapalbhati
  • Agnisara

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one’s own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.

During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.

  • Introduction to Indian Culture and Spirituality and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • Why Is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga
  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma
  • Philosophy of Concentration, Meditation and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to Bhagavat Geeta & Upanishad — exploring the wisdom of Yoga
  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)

Anatomy is one of the most important subjects for a yoga teacher, because it is what keeps your students safe. You study two kinds — physical and subtle.

  • The body and its structure
  • Body planes and anatomical movements
  • Bones of the skull and cervical vertebrae
  • Shoulder girdle, arm bones and pelvic region
  • Deformities of the spine
  • Lower extremity
  • Tendons and ligaments
  • Muscular system
  • Nervous system
  • Respiratory system
  • Nadi (energy channels)
  • Chakras (energy centres)
  • Kundalini (prime energy and source of all creativity)
  • Panchakosha (5 layers)
  • Pancha Mahabhuta (5 elements and body structure)
  • Tri-Guna (three attributes)

A mudra is a divine gesture practised with the hands. There are hundreds of them, and with their subtle power they bring real changes to body and mind.

  • The secrets of Mudra
  • The position of the elements in the hands
  • The need for Mudra
  • Importance and advantages of Mudras
  • Special guidelines about Mudra
  • Practice, understanding and experience of key Mudras during meditation

The whole universe is made of energy, and so is the physical body. With mudra we channel that energy; with bandha we contain it and stop it draining away. Bandhas help you manage and maintain energy, and support kundalini awakening. There are only three bandhas in yoga, but you are taught many preparatory techniques so that you can perform them correctly.

  • Meaning and importance of the energy lock
  • Why the lock, and how our energy gets drained
  • Energy knots and how to open them
  • The three chakras — Muladhara, Manipura, Visuddhi
  • The experience of an energy lock
  • Benefits and risks of bandha practice
  • Agnisar (preparation for Uddiyana)
  • Vahir Kumbhaka (external retention)
  • Antar Kumbhaka (internal retention)
  • Ashwini Mudra
  • Vajroli Mudra
  • Mula Bandha
  • Uddiyana Bandha
  • Jalandhara Bandha

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people’s lives. A proper teaching methodology will help you with:

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow
  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with / without props
  • Yogic personality establishment
  • The sense of alignment, and its role in daily practice
  • How to balance prana & chakras
  • How alignment works across the 5 koshas
  • Importance and the different aspects of alignment
  • Decreasing the risk of injury
  • Increasing the movement of the joints
  • Alignment by body region
  • Upper limb alignment
  • Lower limb alignment
  • Torso, thorax, abdomen and pelvis alignment
  • Head, neck and spinal alignment
  • Basic alignment postures
  • How to bring the body into comfort
  • How to find balance between body and mind
  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • Right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to self adjust in a posture
  • How to adjust others during the class
  • Pre required methods of adjustment
  • Uses of different tools and props to achieve a peak of the posture
  • Body weight management during a posture
  • Safety rules and preparations

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following:

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior
Daily Schedule

What is the Daily Schedule for the 300 Hour Yoga TTC?

A gentle rhythm — from first breath at dawn to stillness at night.

  1. Dawn

    05:30 — 07:00
    • Wake Up Time 05:30
    • Shatkriyas (Jal Neti / Eyes Cleansing) 06:30 – 07:00

  2. Morning

    07:00 — 10:00
    • Ashtanga Primary Series and Pranayama 07:00 – 08:45
    • Breakfast 09:00 – 10:00

  3. Midday

    10:15 — 14:30
    • Mantra Chanting 10:15 – 11:15
    • Yoga Philosophy 11:30 – 12:30
    • Yoga Anatomy 12:45 – 13:45
    • Lunch 13:45 – 14:30

  4. Afternoon

    14:30 — 18:15
    • Self-study 14:30 – 15:30
    • Teaching Methodology & Alignment 15:30 – 16:30
    • Vinyasa Flow and Adjustment 16:30 – 18:15

  5. Evening

    18:30 — 20:30
    • Meditation 18:30 – 19:30
    • Dinner 19:30 – 20:30

  6. Night

    20:30 — 21:30
    • Self-study 20:30 – 21:30
    • Lights Off 21:30

* Schedule may vary slightly depending on the programme and season

200 vs 300 Hour

Advanced Yoga Teacher Training: How Is the 300 Hour Course Different?

The 300 Hour Yoga Teacher Training is an Advanced Yoga Teacher Training that continues where a 200-hour course ends. A foundation program teaches you the fundamentals and prepares you to begin teaching; the 300 hour course assumes you already hold that grounding and concentrates instead on depth, refinement and the finer craft of teaching. In short, the 200-hour training makes you a teacher, while the 300-hour training makes you a more skilled and confident one.

The main differences are as follows:

  1. Entry level.

    A 200-hour course is open to complete beginners. The 300 Hour Yoga Teacher Training in Rishikesh is intended for intermediate to advanced practitioners and expects a completed 200-hour certification as its starting point.

  2. Depth over introduction.

    Where a foundation course introduces asana, pranayama, philosophy and anatomy, the 300 hour course revisits each at a greater level of detail — refining what you already know rather than presenting it for the first time.

  3. Emphasis on teaching craft.

    Considerable attention is given to the skills that distinguish an experienced teacher: intelligent sequencing, precise alignment and adjustment, and the reasoning behind sound teaching decisions.

  4. Style and pace.

    The course centres on Ashtanga and Vinyasa yoga and moves at a faster, more demanding pace, because it presumes prior knowledge of the fundamentals.

  5. Smaller groups.

    Enrolment in the 300 Hour Yoga TTC in Rishikesh is limited to a maximum of ten students, allowing closer, more individual guidance than a larger foundation course can offer.

  6. Certification and progression.

    Graduates are eligible to register as an RYT 300. For those who have already completed a 200-hour training, this course also completes the path to RYT 500, the highest of the standard registration levels.

There is also a difference in purpose. A 200-hour student is largely focused on learning to practise and teach safely. A 300-hour student is refining a practice that already exists, deepening their personal discipline, broadening their theoretical understanding, and developing the judgement to teach with authority. The environment reflects this: an intensive, 28-day residential program in Rishikesh, structured for practitioners who are ready to be challenged.

For anyone who has completed a foundation course and is considering the next step, this is the essential distinction. The 300 Hour Yoga Teacher Training India is not a repetition of what you have already learned, but a genuine advancement of it.

Yoga Alliance Certified

Yoga Alliance Certified Yoga Teacher Training Program

Yoga Alliance RYS 300 certificate of registration for Rishikesh Yog Kendra
Yoga Alliance
  • Yoga Alliance E-RYT 500
  • Yoga Alliance Continuing Education Provider YACEP

The 300 Hour Yoga Teacher Training at Rishikesh Yog Kendra is a Yoga Alliance registered program, and graduates who complete it are eligible to register with Yoga Alliance, USA as an RYT 300 (Registered Yoga Teacher at the 300-hour level). Rishikesh Yog Kendra is a Registered Yoga School (RYS) with Yoga Alliance and has conducted teacher training in Rishikesh for approximately ten years. Because the course is built to the Yoga Alliance 300-hour standard, its advanced technique and practice, teaching methodology, anatomy, philosophy and supervised teaching follow an internationally agreed framework rather than a syllabus designed in isolation.

It is worth understanding how the certification actually works, as the terminology is often misread. Yoga Alliance registers schools and teachers separately: as an accredited school, Rishikesh Yog Kendra is authorised to deliver training to the required standard, and on completion you receive your certificate from the school. You then apply directly to Yoga Alliance to register yourself as an RYT 300. This registration is available to those who have already completed a 200-hour training, which is why the 300 Hour Yoga Teacher Training in Rishikesh is designed as an advanced course rather than an entry point.

The 300-hour certification also completes an important progression. A practitioner who has finished both a 200-hour and a 300-hour training becomes eligible to register as an RYT 500 — the highest of the standard Yoga Alliance registration levels. In this way, the 300 Hour Yoga TTC in Rishikesh serves two purposes at once: it advances your own practice and teaching, and it finishes the pathway to RYT 500 for those who intend to reach it.

For international students, this recognition is the practical value of the course. An RYT 300 or RYT 500 credential earned through this Advanced Yoga Teacher Training is understood by yoga studios, retreat centres and employers worldwide, so a qualification gained in Rishikesh carries directly into your teaching at home or abroad. Rishikesh Yog Kendra treats the Yoga Alliance standard as the foundation of what it teaches rather than the limit of it, so that graduates leave with both an internationally recognised certification and the genuine depth of knowledge to support it.

Course Fee

Dates Of 300 Hour Yoga Teacher Training Course In Rishikesh

We're dedicated to providing a thoughtful and systematic approach to yoga instruction. Due to the popularity of our classes, spots fill up quickly. We invite you to reserve your place at your earliest convenience after exploring the available dates. We're excited to have you join us on this tranquil journey of yoga.

Course Timeline

September 2026Sep 3 - 30, 2026
October 2026Oct 3 - 30, 2026
November 2026Nov 3 - 30, 2026

Course Fees

Popular
Private Room
USD1,400/ Person
INR ₹50,000/ Person
Indian Students (INR)
Only 5 Available
Two Shared Room
USD1,300/ Person
INR ₹55,000/ Person
Indian Students (INR)
Only 5 Available
What's Included
  • Daily Yoga Classes
  • 3 Meals Daily
  • Course Materials
  • Yoga Alliance Certificate
Enroll Now

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What We Offer

What's Included & Not Included in the Course Fee

Here is exactly what the fee for the 300 Hour Yoga Teacher Training covers, and what it does not. The course is residential, so your stay, your meals and everything you need for daily practice are already included — and we would rather be plain about the few things that sit outside it than leave you to find out later.

Yoga practice in Rishikesh
We Offer

What's Included

Everything covered inside your program fee

  • AccommodationPrivate or shared room for all 28 days of the course
  • Sattvic Meals3 vegetarian meals with herbal tea daily
  • Yoga Materials & PropsAll materials needed for practice provided
  • Weekly ExcursionsSunday trips to the holy and scenic sites around Rishikesh
  • CertificationCourse certificate qualifying you to register as an RYT 300
  • WiFi AccessHigh-speed internet throughout the campus
  • Paid TaxiArranged transportation when required
  • Workshops & LecturesGuest lectures and special workshops in the schedule
All inclusions are part of the program fee
Travel and personal expenses
We Don't Offer

Not Included

Good to know before you book

  • Travel to the instituteFlights, trains, or cabs to and from Rishikesh aren't included.
  • Personal expensesLaundry, phone bills, and meals outside the program.
  • Optional extrasTrips or activities not listed in your program schedule.
  • Extended stayAny nights beyond your confirmed course dates.
Have a question? Ask us directly
Excursion

Excursions Included in Your Training in Rishikesh

We strongly believe that a student needs practical exposure apart from book knowledge to have a great career. For the same reason, we organise weekly excursions to various holy sites as well as picturesque sites in Rishikesh. The excursions are an important part of the curriculum. You can avail yourself of the opportunities to practice yoga and meditation in some of the serene and tranquil spots in the region.

Rishikesh has some famous spots, like Kunjapuri Temple, Ganga beach, Rishi Vasishta’s Cave, and the Beatles Ashram. Many tourists also throng the region for various pursuits. You can experience the heights of spirituality at such places. Moreover, you can establish a stronger connection with nature. So, it is important for you to go on such excursions as part of your training in Rishikesh.

  • Kunjapuri Temple excursion during the training in Rishikesh
    Kunjapuri Temple
    Sunrise Trek
  • Ganga Beach excursion during the training in Rishikesh
    Ganga Beach
    River Meditation
  • Rishi Vasishta's Cave excursion during the training in Rishikesh
    Rishi Vasishta's Cave
    Sacred Site
  • Beatles Ashram excursion during the training in Rishikesh
    Beatles Ashram
    Heritage Walk
Life on Campus

Discover life at
Rishikesh Yog Kendra

— Note

Life here is as much a part of the training as the classes themselves. Days begin early with practice, meals are simple and satvik, and there is quiet time to study, rest or walk down to the Ganga. With only ten students in the group, the month tends to end with a small circle of people who know each other well. See it for yourself below.

Daily rhythm

05:30
Day begins
28
Days, residential
3
Satvik meals daily
10
Students per batch
Our Team

Learn from Certified Yoga Instructors

At this level you learn yoga only as well as the people teaching it, so this is where the course is truly decided. Our instructors are certified teachers with years behind them — both in their own practice and in the classroom — and each brings real depth to their subject, whether that is Ashtanga, Vinyasa, philosophy, anatomy or meditation. Just as important, they teach with patience. They take time to explain the reasoning behind each practice, correct you personally, and answer the questions your own teaching has raised. Meet the team below.

Vimlesh Joshi Ji, yoga teacher at Rishikesh Yog Kendra

Vimlesh Joshi Ji

Founder · Hatha, Aerial & Ashtanga

Founder of Rishikesh Yog Kendra, Vimlesh Ji has spent more than a decade teaching Hatha, Aerial and Ashtanga yoga in the Himalayan tradition.

  • Morning practice at Rishikesh Yog Kendra
  • Group yoga session in Rishikesh
Food & Accommodation

Accommodation, Satvik Meals & Campus Life

Taking the 300 Hour Yoga Teacher Training in Rishikesh is a transformative month, and the fee covers your stay and your food throughout it. We offer single and double occupancy rooms, all equipped with the essential amenities and looking out at the mountains and gardens. The accommodation and the school sit away from the town’s noise, with shops close enough to be convenient.

Each room has an attached washroom, complimentary high-speed Wi-Fi and comfortable furnishings. Throughout the course you eat three wholesome sattvic meals a day — fresh fruit and vegetables, juices, lentils, whole grains and herbal teas — prepared in hygienic conditions, with ample quiet space set aside for your own meditation practice.

Learning also happens outside the yoga hall. Every Sunday brings an excursion into Rishikesh and its surroundings, alongside guest lectures and workshops that place the practice in its living cultural and spiritual context.

Rishikesh Yog Kendra school campus in the Himalayan foothills

School Campus

Our campus sits in the quiet foothills of the Himalayas — open practice halls, a garden to sit in, and a view of the mountains at sunrise. Close enough to the Ganga for a morning walk, far enough for the silence a practice needs.

  • Open practice halls
  • Mountain view
  • Quiet location
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Student Reviews

Our Student Reviews & Success Stories

View More
4.8
Reviews on Google
  • Review left on Google
    Sreeja Konda 300 Hour Yoga TTC

    “Blessed to be apart of this school…. I did my 200hrs and 300hrs from this school……. excellent faculty especially manu ji who is my philosophy teacher has changed my perception towards life…”

  • Review left on Google
    Tarun Nagpal 300 Hour Yoga TTC

    “Namaste, I am Tarun, originally from the sacred land of India, now based amidst the serene landscapes of Portugal. My time at Rishikesh Yog Kendra was a peak experience on the path of yoga. Everything harmonised perfectly—the depth of the teachings, the warmth and wisdom of the gurus, the ashram-style accommodation imbued with simplicity and peace, the nourishing sattvic food, the ever-helpful management, and the beautiful community of fellow seekers. My heart especially resonates with the Philosophy and Pranayama sessions led by Yogi Manu Ji and the deeply experienced Yogi Yogendra Mishra Ji—their words felt like ancient truths flowing directly into the heart. The Hatha Yoga sessions by Yogi Jeet Ji and Ashtanga Vinyasa Flow by Yogi Rahul Ji were equally transformative, each posture becoming a moving meditation under their guidance. Every teacher here is a blend of vast knowledge and boundless compassion. The weekly outings organised by the school were like gentle breezes between intense days of practice—reminding us that yoga is also joy, laughter, and connection. I now feel not just trained, but initiated into a deeper way of living. My soul is already calling me back for the 300-Hour Yoga TTC. May all beings be healthy, peaceful, and blissful. Om Shanti Shanti Shanti”

  • Review left on Google
    Mandeep Kaur 300 Hour Yoga TTC

    “I came back from Montreal, Canada to compete my 300h. Teachers are the back bone of this school Anil sir, Rahul sir, sourabh sir and Vimlesh sir Anatomy is the best part during my learning experience. He gaves you so much knowledge and the way he explains its amazing Thank you to my teachers”

  • Review left on Google
    nicholas ceccarelli Yoga Student

    “A real oasis in the heart of Rishikesh:) I took the time to visit several yoga schools in Rishikesh before choosing one, and I’m so glad I did with Rishikesh Yoga Kendra. It’s the only school in Upper Tapovan with a big, open garden, and that alone makes a huge difference. Most other schools are in regular buildings, and as soon as you step outside, you’re right in the middle of noisy traffic. Here, you’re surrounded by nature and it’s the perfect place to slow down and really focus on your practice. The rooms are spacious and clean, the food is delicious, and the teachers are friendly, knowledgeable, and disciplined—you can tell they truly care about what they do. There’s a beautiful energy in the classes, a mix of depth, structure, and light-heartedness. And then there’s Neha, the owner—she’s incredibly kind and always available to help with anything you might need. You feel welcome from the very beginning, like you’re part of a family. Another big plus: the price of the course is super fair, especially compared to other schools around. For the quality of what you get, it honestly feels like a gift. If you’re looking for a calm, authentic yoga school in Rishikesh, I can’t recommend this place enough. I’m really grateful I found it.”

  • Review left on Google
    Simran Ramnani Yoga Student

    “I had the most beautiful experience at Rishikesh Yog Kendra, where I stayed for a month to learn yoga. The center is located near the peaceful Ganga Ghat, making the environment incredibly serene and grounding. Everything you might need—cafes, shops, essentials—is just a short walk away, yet the place feels calm and untouched by chaos. From day one, the entire team—teachers, management, and even the cook—made me feel welcomed and supported. Everyone was warm, helpful, and friendly, which made my stay feel like being at a second home. The yoga teachers are truly amazing. Their experience, depth of knowledge, and simplicity in teaching made it easy for me to understand and follow the practices, even as a beginner. Each class was structured with care and intention, and I could feel myself growing physically, mentally, and spiritually every day. If you’re looking for an authentic yoga school with heart, soul, and the perfect balance of discipline and comfort, I highly recommend Rishikesh Yog Kendra. It’s a place that stays with you long after you leave.”

  • Review left on Google
    Sonia Coutinho Yoga Student

    “Love the vibe of the Yoga school. The courses are very well curated & the teachers & faculty are very humble, kind & hospitable. The Satvik food is delicious & nutritious, hygineically prepared. Looking forward to visiting again.”

  • Review left on Google
    Rodrigo Oliveira Yoga Teacher Training

    “From the moment I began searching for the right yoga teacher training course in Rishikesh, I knew I was looking for something more than just a certificate, but a true immersion into the yogic path. After researching several schools, I came across Rishikesh Yog Kendra, and the warm, supportive communication I had with Neha Ji (School Co Founder) from the very first WhatsApp message made all the difference. Her kindness, clarity, and willingness to answer all my questions immediately set this school apart. I felt guided and supported even before I boarded my flight from England to India. The school is registered and accredited by Yoga Alliance, which gave me additional peace of mind about the quality and authenticity of the training. When I landed in India, everything was seamlessly arranged, a private taxi was waiting to take me from the airport directly to the school, organised entirely by the school staff. That level of attention to detail and care set the tone for what was to come. Upon arrival, I was welcomed with genuine warmth. The atmosphere was inviting, safe, and deeply rooted in tradition. The school enforces respectful rules, including a 9:30 PM curfew for students to ensure everyone’s safety and well-being. I appreciated this level of responsibility, as it allowed me to fully focus on my transformation without distractions. The daily schedule was punctual and well-structured, covering a holistic curriculum that included Philosophy, Anatomy, Mantra Chanting, Hatha, Ashtanga, and Vinyasa yoga. Every teacher brought something unique, with a wealth of knowledge and passion that elevated each session. I was particularly grateful for the in-depth focus on Samkhya philosophy, a topic not covered in many other schools. This deeper understanding of the yogic worldview added immense depth to my practice and teaching skills. Each day, we were served Satvik yogic meals, lovingly prepared to support our physical and energetic bodies during the intensive training. During breaks, I enjoyed visiting the many local cafes around the school, and for those interested, there is even a gym just outside the premises for additional physical activity. The school also included beautiful outdoor experiences, such as yoga sessions on the sacred banks of the Ganga River and a visit to a temple high in the mountains, all thoughtfully arranged and included in the training. These excursions brought the teachings alive in a way no classroom ever could, they were truly unforgettable moments of connection with nature, the divine, and myself. As I spoke to students from other yoga schools in the area, I realised how truly special Rishikesh Yog Kendra is. The depth of knowledge, the personalised support, and the authentic spiritual environment were simply unmatched. I left not only with a certification but with a profound transformation, a heart full of gratitude, and a clear sense of purpose as I continue on my yogic journey. I cannot thank Neha Ji and every member of the team enough for their dedication, care, and wisdom. You have not only given me the tools to become a yoga teacher, you have guided me through a journey of self-discovery that I will carry with me for life. With heartfelt gratitude, Rodrigo”

Ready to begin your own practice? Apply for a course.

Recommended Readings

Recommended Readings Before Your Training in Rishikesh

Frequently Asked Questions

Frequently Asked Questions

Who can join the 300-Hour Yoga Teacher Training Course?

The 300-hour YTTC is designed for yoga teachers and dedicated practitioners who have already completed a 200-hour Yoga Teacher Training Course. It is ideal for those who want to deepen their knowledge, refine their teaching skills, and advance their personal practice.

Is a 200-hour Yoga Teacher Training certificate required?

Yes. To enroll in the 300-hour course, you should have successfully completed a recognized 200-hour Yoga Teacher Training Course. This ensures you have the foundational knowledge needed for advanced study.

What styles of yoga are covered in the course?

Our 300-hour program includes advanced Hatha Yoga, Ashtanga Yoga, Vinyasa Flow, Pranayama, Meditation, Yoga Philosophy, Anatomy, Teaching Methodology, and Alignment & Adjustments to help you become a more confident and knowledgeable yoga teacher.

Will I receive a Yoga Alliance certificate after completing the course?

Yes. Upon successfully completing the training and meeting all course requirements, you will receive a 300-hour Yoga Teacher Training certificate. If you already hold a Yoga Alliance registered 200-hour certificate, you can combine both qualifications to meet the requirements for the 500-hour Registered Yoga Teacher (RYT 500) designation, subject to Yoga Alliance’s current registration requirements.

Is the 300-hour course suitable if I want to improve my own practice and not teach?

Absolutely. Many students join the course to deepen their understanding of yoga, improve their personal practice, and explore the philosophy and traditional teachings, even if they don’t plan to teach professionally.

What makes the 300-hour course different from the 200-hour course?

The 300-hour program builds on the foundation of a 200-hour training. It focuses on advanced asana practice, deeper philosophy, intelligent sequencing, hands-on adjustments, teaching methodology, yoga therapy concepts, and developing the confidence to teach a wider range of students.

Getting Here

How to Reach Here?

From Delhi to your mat in Tapovan — by air, rail, road or bus, here is every way students make their way to us.

Get Directions on Google Maps
  • By Air

    Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to the school for an additional fee.

  • By Train

    Daily trains connect Delhi to Haridwar railway station. Once you arrive at Haridwar, we can organise a pickup for you at a reasonable charge.

  • By Taxi

    We can also arrange a cab to bring you the whole way from Delhi to the school in Rishikesh, for a reasonable fee.

  • By Bus

    Buses run from Delhi to Rishikesh bus stand through the day. On arrival we can arrange a cab for the short hop to the school.

WhatsApp Chat on WhatsApp
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