Enroll Now


Note:- Sorry ! We Are Unavailable December 2022, January 2023, February 2023. Please Select Goa for Aerial Yoga
β†’ VINYASA - UNIT OF RISHIKESH YOG KENDRA

Aerial Yoga Teacher Training in India (YACEP Yoga Alliance)

Certification Yoga Alliance USA (YACEP)
Duration & Dates 7 Days (50 Hours), 14 Days (100 Hours)
Starts on 23rd of every month
Training Style 100 Hours Multi-Style Yoga
Course Fee Course Fee
Click to enroll πŸ‘‰ Enroll Now


AERIAL YOGA TEACHER TRAINING IN INDIA (YACEP YOGA ALLIANCE) Aerial Yoga or Sky Yoga or AntiGravity Yoga is a modern yoga that started in the year 2014 combining traditional yoga poses. It's a technique where the practitioner uses their body weight as a tool to enhance strength, elasticity, body awareness, and physical growth. Throughout the learning of the technique, the classes are divided into positions in which the body is in contact with the ground, and only a part in weightlessness. Rishikesh Yog Kendra believes Anti- Gravity practice requires lots of strength and flexibility in Muscles.

This 50-hour Aerial Yoga Teacher Training Course in Rishikesh Yog Kendra (registered with Yoga Alliance) is a course focused fully on aerial yoga in many different varieties and variations such as aerial vinyasa, aerial Hatha, aerial restorative therapeutic aerial, partner aerial, yin aerial, aerial dance, aerial meditation, etc. RYK Aerial Yoga Teacher Training Rishikesh is specially designed and prepared by experienced yoga practitioners to create your flying sequences so that you can teach them safely to others also.

Aerial Yoga Hall Setup: This special type of hammock can support up to 300 kilos of weight! They consist of carabiners, 2 support chains, 1 webbing strap, and silk material. The hammock can hang from a supported ceiling inside. The 2 support chains hang down to lower the hammock to around 1 meter from the ground (depending on the user’s height or preference).

Enroll Now
Aerial Yoga Teacher Training in Rishikesh (YACEP Yoga Alliance)



UPCOMING DATES & PRICES


Month Start Date Closing Date Private Shared
June 23-06-2022 05-07-2022 $700 Pay Now $550 Pay Now
July 23-07-2022 05-08-2022 $700 Pay Now $550 Pay Now
August 23-08-2022 05-09-2022 $700 Pay Now $550 Pay Now
September 23-09-2022 05-10-2022 $700 Pay Now $550 Pay Now
October 23-10-2022 05-11-2022 $700 Pay Now $550 Pay Now
November 23-11-2022 05-12-2022 $700 Pay Now $550 Pay Now
December 23-12-2022 05-01-2022 $700 Pay Now $550 Pay Now
January 23-01-2023 05-02-2023 $700 Pay Now $550 Pay Now
February 23-02-2023 05-03-2023 $700 Pay Now $550 Pay Now
March 23-03-2023 05-04-2023 $700 Pay Now $550 Pay Now

Benefits of Aerial Yoga

1.Whole-body workout: As you do moves while hanging from the ceiling in a silk hammock every muscle of your body is engaged as there is no support from the ground to remain in that posture you will have to stay calm, rest and stretch your body in appropriate direction to maintain the balance otherwise you will flip.

2.Best cardio exercise: scientists have found Aerial yoga is very intensive for cardio other traditional exercises like cycling and swimming, scientists have also found that 50 minutes 320 calories is the same as it is burned while walking.

3.Impact on mental health: this form of yoga helps you to release pressure and stress and thereby reconstruct your enthusiasm it also increases the memory and knowledge by strengthening your neural connections.

4.Grow new body aptitudes: Although aerial yoga is a form of yoga, which is somewhat fun and coolest exercise and as it empowers you to exercise all yoga form movements all around. It also lets you to perform the new and improved developments so you can create body abilities that you usually neglect to achieve with normal yoga exercises done on the floor.

5.Inspiring: When you go for this kind of exercise, you feel fully relaxed and highly energetic and it proves to experience full of joy and enthusiasm. That is the reason that its benefits are evident and undeniable.

6.Plain Fun: And finally, this type of exercise is of more fun than a workout through which one feels great, and is far from daily routine exercise and it let you fly through the air and thereby aerial yoga is the exercise that pushes you to your fitness goals!

Conclusion: Apart from the above-mentioned benefits, the other benefits are: This yoga helps us to reduce our weight as it causes stress and stretch on various muscles during the various postures that we do. It also helps in improving our body balance. This yoga usually inspires our innovation, creativity, mind, and soul this helps us to awaken spiritually and mentally this is just a one side of a coin The other side enhances our happiness as it turns out to be fun activities and one enjoys doing it as it gives us the thrill and provide new energy to the body.

Based on the above-mentioned benefits, one can say that aerial yoga is the best exercise for the development of both the body and brain. To get the best out of the newest yoga form, you have to follow Aerial yoga trainings to achieve the most extreme benefits with the least efforts.


Course Syllabus

Aerial Yoga Hammock Teaching Principles & Intentions
  • RYK Aerial Yoga teaching methodology
  • Identifying your instructor persona
  • Class Planning I / Execution / Management
  • Class Planning II
  • Aerial Yoga Silk Hammock

    Introduction (history and benefits of Aerial Yoga), maintenance, rigging, and measuring of Silk Hammock

    Anatomy
  • Achieving anatomical lengthening throughout the body
  • Upper / Lower extremities
  • Targeted decompression of the spine, activation of spinal extensor chain, a deeper stretch of the intercostal muscles
  • Back bending practices, movement in 3D space, and moving body in the fabric
  • Practical
  • Sequencing of Aerial classes
  • Teaching mock classes
  • Cross learning from peers
  • Aerial Yoga Poses
  • Aerial wraps
  • Main inversions
  • Fundamental stretch/conditioning and main poses
  • Course Formation

    Pranayama- Yogic breath-work, Aana- Pana

    Shatkarma- Jal Neti and Sutra Neti.

    Asanas postures are based on Multi-style systems.

    100% vegetarian and satvic meals will be provided.

    Anatomy and physiology- Theoretical & Practical knowledge of the anatomy and physiological systems.

    Daily Schedule

  • 06:30 AM TO 07:30 AM - Self Study / Herbal Tea
  • 07:30 AM to 08:30 AM - Pranayama, Shatkarma & Chanting
  • 07:30 to 09:00 AM - Holistic Asanas
  • 09:00 to 10:00 AM - Tea/coffee/Rest
  • 10:15 to 11:15 AM - Anatomy of Asanas
  • 11:30 to 12:30 PM - Brunch/Rest
  • 04:00 to 05:30 PM - Aerial Yoga
  • 05:45 to 07:00 PM - Dynamic Asana/Deep stretch asana
  • 07:15 to 08:15 PM - Dinner
  • 08:30 to 09:30 PM - Self Study
  • 09:30 PM - Lights Off
  • Note: This is an example schedule. Schedules may change depending on the season, course and any impovement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.


    Aerial Yoga Training : Highlights

    Strengthens the muscle center as well as most muscle groups.

    Model the body by improving the figure.

    Strengthens joints preventing injuries. It can be very useful in the rehabilitation of joints and muscles.

    Reactivates circulation and breathing thanks to low-impact cardiovascular work.

    Contributes to the drainage of the lymphatic and circulatory systems, combating fluid retention and cellulite. Improves balance and body and postural awareness.

    Calms, relaxes, clears the mind, fights stress and anxiety and improves overall mood.

    It improves the Bamboo Spine condition but required to practice under the proper guidance of a Teacher.

    Course Objectives

    After studying all materials and resources presented in the course, the student will be able to:

  • Perform various yoga poses for warm up focusing on breathing and centering. Poses will include balance, strength, and flexibility.
  • Perform various yoga poses for cool down focusing on relaxation and clearing. Poses will target flexibility and relaxation.
  • Discuss aspects of body, mind, and spirit, that affect personal health Methods of Instruction/Course Format/Delivery.
  • Demonstration and return demonstration will be the primary method of instruction. Aerial Yoga is practiced in bare feet.

  • Enroll Now

    What Our Students Say