Rishikesh Yog Kendra

100 Hour Aerial Yoga Teacher Training in Rishikesh, India

Course Highlights

Duration12 Days — 100 Hours
LanguageHindi / English
ModuleResidential with Meals
LevelBeginner
CertificationRishikesh Yog Kendra Certificate
StyleAerial Yoga

100 Hrs Aerial YTTC Fee

12 Days

Private RoomOwn bathroom, single occupancy$700
Two Shared RoomShared with one roommate$549

Enroll Now

100 Hour Aerial Yoga Teacher Training class on the hammock in Rishikesh – session 1

100 Hour Aerial Yoga Teacher Training class on the hammock in Rishikesh – session 2

100 Hour Aerial Yoga Teacher Training class on the hammock in Rishikesh – session 3

100 Hour Aerial Yoga Teacher Training class on the hammock in Rishikesh – session 4

100 Hour Aerial Yoga Teacher Training class on the hammock in Rishikesh – session 5

100 Hour Aerial Yoga Teacher Training class on the hammock in Rishikesh – session 6

Aerial Yoga has moved from a novelty to a regular part of many studio timetables, and studios increasingly look for teachers trained to a real depth. The 100 Hour Aerial Yoga Teacher Training in Rishikesh at Rishikesh Yog Kendra is built for exactly that. Over twelve residential days, it takes you from the foundations of safe aerial practice through to the wider posture range, sequencing and teaching skills a confident aerial teacher needs, all grounded in the principles of traditional yoga.

The extra hours matter. With 100 hours across twelve days, there is time to build a broad repertoire, to practise each skill until it is reliable, and to spend real time teaching rather than only learning. It is a fuller alternative to a short foundation course, and it suits people who want a thorough grounding before they teach, whether they are starting fresh or already work in movement.

Aerial Yoga, sometimes called air yoga, uses a soft fabric hammock to support part or all of the body. That support lets the spine decompress, opens up inversions, and makes some alignments easier to feel than they are on the mat. What sets this course apart is its emphasis: the hammock is a tool in service of yoga, not an end in itself. Breath, alignment, anatomy and safe movement stay at the centre, which is what allows you to teach with understanding rather than repeat a routine.

The course welcomes complete beginners as well as intermediate practitioners and existing teachers. Groups are small, instruction is personal and hands-on, and safety is built into every session. Studying in Rishikesh, a long-standing home of yoga, gives the training a depth and rhythm a weekend workshop cannot, and the residential setting keeps you close to the practice for the full twelve days.

If you are looking for a well-rounded Aerial Yoga Teacher Training that prepares you to teach with genuine confidence, this Aerial Yoga Course in India is designed to do that.

Course Overview

100 Hour Aerial Yoga Teacher Training Course Overview

Students practising aerial yoga on the hammock during the 100 hour teacher training in Rishikesh

The Course

The 100 Hour Aerial Yoga Teacher Training at Rishikesh Yog Kendra is a twelve-day residential course in Rishikesh, India, that trains you to teach Aerial Yoga safely and confidently. It combines daily hammock practice with alignment, breath awareness, anatomy, sequencing and teaching methodology, all built on a foundation of traditional yoga. The course welcomes beginners as well as intermediate practitioners and teachers.

Aerial Yoga is a form of yoga practised with the support of a soft fabric hammock suspended from a secure fixed point. In a mat practice, the floor is your only support and gravity pulls in a single direction. The hammock changes that. By taking part of your body weight, it lets the spine lengthen and decompress, supports the body through inversions, and makes certain alignments easier to feel than they are on the mat. In some postures this makes the practice gentler on the joints; in others it asks for more stability and control. What stays the same are the roots of the practice: breath, alignment and awareness remain central, simply expressed in a new relationship with gravity.

Teacher guiding a student through an aerial inversion in a small group class

What You Learn

The course runs for 100 hours over twelve days and is fully residential. Living on campus for the twelve days means you practise every day in a steady rhythm, with your teachers close at hand and the essentials of daily life taken care of, so your attention stays on the training. Instruction is given in English and Hindi, which keeps the course accessible to international students.

The training is deliberately hands-on. Most of each day is spent practising with the Aerial Yoga Hammock: learning how to enter and leave postures safely, how to move between them, and how to work within your own range. Over twelve days there is time to return to each skill more than once, so that setting up and checking the hammock, understanding where and how the body meets the fabric, and recognising common mistakes all become genuinely familiar. This repeated, practical work is what builds real competence, rather than a passing acquaintance with poses.

What the 100 hours include:

Aerial foundations and safetySetting up and checking the hammock, safe entry and exit, and the points of contact between the body and the fabric.
A broad range of postures and inversionsSupported standing and seated shapes, backbends, and a wider set of inversions than a short course allows.
Transitions and sequencingMoving safely from one posture to the next and building complete, well-paced classes.
Alignment and safe movementCorrect positioning, working within a sensible range, and spotting and correcting common mistakes.
Breath and traditional yoga foundationsCoordinating breath with movement and carrying the awareness of traditional practice into aerial work.
Functional anatomyHow the spine, shoulders, hips and core move and bear load, and how the hammock affects the body.
Teaching methodology and adjustmentsInstructing, demonstrating, cueing, and adjusting a student in the hammock.
Extended teaching practiceSeveral supervised sessions leading your peers and receiving honest feedback.

Students practising together in a led group class, aerial hammocks rigged along the studio wall

Teaching & Outcomes

Because this is a teacher training and not only a personal practice, a substantial part of the course is given to how to teach. You learn to structure and sequence an aerial class, to give clear and safe instructions, to demonstrate well, and to adjust a student in the hammock. The longer format leaves room for repeated teaching practice with your peers, so you finish having led several classes rather than only one or two.

The 100 Hour Aerial Yoga Teacher Training suits a broad range of students. Yoga teachers, Pilates and fitness instructors, personal trainers, dance instructors, studio owners and other wellness professionals take it to add aerial work to what they already offer. Intermediate practitioners join to deepen their own practice, and complete beginners are welcome too, since the course starts with the fundamentals and, over twelve days, has the time to build well beyond them.

By the end of the course, you have a solid, practical understanding of Aerial Yoga and the confidence to teach it responsibly. You leave able to plan and lead safe, well-structured classes, to guide students of different levels, and to bring the care and precision of traditional yoga to a modern aerial practice. Many students also find that this Aerial Yoga Training refreshes their own practice and gives them a new direction in which to keep growing as a teacher.

Before You Book

Who is the 100 Hour Aerial Yoga Teacher Training for?

The 100 Hour Aerial Yoga Teacher Training suits complete beginners who want a thorough grounding, intermediate practitioners, and movement professionals such as yoga teachers, Pilates and fitness instructors, dancers and wellness practitioners who want to teach Aerial Yoga to a solid standard. No prior aerial experience is required; the extra hours simply give more time to learn well.

A twelve-day course is a real commitment, so it is worth being clear about who it fits. The length is its strength: it gives beginners the time to build genuine confidence, and it gives those with more experience space to refine and extend what they already do.

This course is likely a good fit if you recognise yourself in any of these:

You are a beginner who wants depth

You are new to Aerial Yoga and would rather learn it thoroughly than rush the basics. The extra days give you time to absorb each stage.
You are an intermediate practitioner

You already move well and want a fuller aerial training that stretches your practice and prepares you to teach.
You are a yoga teacher

You want to add aerial work to your classes, taught in a way that respects the principles you already teach from.
You are a Pilates or fitness professional

Your grounding in strength, control and movement transfers directly, and the longer course gives you a complete new offering.
You are a dancer or wellness practitioner

Your body awareness suits aerial work well, and the extra time lets you develop it into something you can teach.
You want a thorough qualification

Whatever your background, you would rather train properly once than settle for a brief introduction.

The course welcomes a range of ages and fitness levels, and it is taught in English and Hindi. Because groups are small, mixed-experience classes work well: beginners are supported step by step, and stronger practitioners are given room to go further.

Be ready for what twelve days ask of you. This is a residential, hands-on course with daily practice, and aerial work calls for physical engagement and steady attention. You do not need to arrive strong or flexible, but you do need to arrive ready to practise, follow safety guidance and learn actively. Those who do tend to progress a long way in the time.

If that describes you, the 100 Hour Aerial Yoga Teacher Training in Rishikesh is very likely a strong fit, whether aerial work is new to you or a natural next step.

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Rishikesh Yog Kendra

Why Choose Our 100 Hour Aerial Yoga Teacher Training?

Yoga student holding revolved side angle pose

10+Years
Experience

Rishikesh Yog Kendra teaches Aerial Yoga on a foundation of traditional yoga, in small groups, with daily hands-on hammock practice and individual guidance. The 100 hour format adds time for a wider posture range, deeper anatomy and alignment work, and extended teaching practice, all in a safe, residential setting in Rishikesh.

Plenty of schools offer aerial training, so it is fair to ask what makes a longer course worth choosing. In our case it comes down to how the extra time is used and what you can do by the end. Here is what stands behind our 100 Hour Aerial Yoga Teacher Training in Rishikesh.

Traditional yoga meets modern aerial practice

Breath, alignment and awareness come first, and the hammock is used to serve them, so you teach with understanding rather than by imitation.
Time to learn thoroughly

With 100 hours across twelve days, you can build a broad repertoire, repeat each skill until it holds, and progress from foundations toward more advanced work at a sensible pace.
Small batches and practical training

Groups are kept small, so your teachers see how you move, correct you directly, and adapt to how you learn.
Daily hands-on hammock practice

You practise every day with the Aerial Yoga Hammock, which is how safe technique becomes second nature.
Individual guidance from experienced teachers

Our instructors explain the reasoning behind each movement and answer your questions, so you finish understanding what you teach.
A safe learning environment

Safety is a first principle: setting up and checking the hammock, working within range, and keeping students safe are built into every session.
Extended teaching practice

The longer format allows several supervised teaching sessions, so you build real confidence leading a class before you leave.
Residential immersion in Rishikesh

Staying on campus keeps you close to the practice from morning to evening, in a town that has been a centre of yoga study for generations.
An international learning community

Students come from many countries, which broadens how you think about teaching and often leads to lasting connections.

Choosing a course comes down to what you want to leave with. We would rather you finish able to teach Aerial Yoga safely and well, with the depth a fuller training allows, than able only to perform in a hammock.

The Syllabus

What Will You Learn During the 100 Hour Aerial Yoga Teacher Training?

In a 100 Hour Aerial Yoga Teacher Training you learn to practise and teach Aerial Yoga in depth: hammock safety and setup, a broad range of postures and inversions, transitions and sequencing, alignment and safe movement, breath awareness, functional anatomy, and teaching methodology. The course is built on traditional yoga foundations and includes extended, supervised teaching practice.

The 100 hours are arranged so that each area builds on the last, and the extra time lets you go further in every one. You begin with the foundations that keep the practice safe, develop a broad and reliable posture repertoire, and then spend substantial time learning to sequence and teach. The subjects below form the core of the training.

Part IPractice & Foundations

Foundations and Safety of Aerial Yoga
The Setup

The course begins with a safe setup, because everything else depends on it. You learn how the Aerial Yoga Hammock works, how to check and adjust it, how to judge a safe height and space, and how the body should make contact with the fabric. Entering and leaving postures with control, and the safety principles behind every movement, are practised until they are second nature.
A Broad Repertoire of Postures and Inversions
The Range

With more hours available, you build a wider range of postures than a short course allows: supported standing and seated shapes, backbends, and a fuller set of inversions where the hammock holds the body safely. You work on each until it is reliable, so you can later teach it with confidence rather than caution.
Transitions and Sequencing
Building Classes

You learn to link postures smoothly and to build complete classes: how one shape prepares the body for the next, how to pace a session, and how to structure aerial classes for different levels and aims. The extra time allows real practice in designing sequences, not only following them.
Alignment and Safe Movement
Protection

Good alignment protects you and your students, and it runs through the whole course. You learn correct positioning in each posture, how the hammock changes familiar cues, and how to spot and correct common mistakes, along with the principles of safe movement that keep the joints and spine protected.
Breath and Traditional Yoga Foundations
Still Yoga

Aerial Yoga is still yoga, so the breath stays central. You learn to coordinate breath with movement, to use it to steady the body in demanding shapes, and to bring the calm awareness of traditional practice into aerial work. This grounding keeps the practice meaningful rather than purely physical.
Functional Anatomy for Aerial Practice
The Body

To teach safely, you need to understand the body. This part of the course covers the anatomy most relevant to aerial work: the spine, shoulders, hips and core, how they move and bear load, and where care is needed. You also study how the hammock’s support affects the body and how to adapt for different bodies and limitations.

Part IIThe Art of Teaching

Two disciplines that turn a capable practitioner into a confident teacher

Given real room by the twelve-day format, alongside the daily hammock practice.

Teaching Methodology and Adjustments

A good part of the 100 hours is given to teaching itself: structuring and sequencing a class, giving clear and safe instructions, demonstrating, observing a class in motion, and adjusting a student in the hammock. You learn to manage pace, timing and safety while a group is moving.
Extended Teaching Practice

Finally, you teach. The longer format allows several supervised teaching sessions, where you lead your peers, apply what you have learned, and receive feedback. Teaching repeatedly, rather than once, is what turns knowledge into genuine confidence by the end of the course.

Curriculum

Complete 100 Hour Aerial Yoga Teacher Training Curriculum

100 Hour

Introduction to Aerial Yoga

01Introduction to Aerial Yoga

The course opens on the ground. Before anything else you learn what the hammock is, how it is rigged and checked, and how a body behaves once it is partly supported by fabric rather than the floor.

What aerial yoga is, and where it came from
The hammock — fabric, rigging, height and pre-class checks
How support changes the significance of a body movement
Getting in and out of the hammock safely
Who aerial yoga suits, and who it does not
Warm-up practice, and why it matters more in the air

02Setting Up the Hammock

You cannot teach aerial without being able to rig for the person in front of you, and getting this wrong is where most aerial injuries begin. It is taught as a practical skill, repeated until it is automatic.

Adjusting hammock height to the size of the student
Anchor points, carabiners and daisy chains
Checking the equipment before every class
Setting a room of hammocks at different heights
Fabric care, wear and when to retire a hammock
Floor space, spacing and clearance

03Aerial Asana on the Hammock

The core of the course, and the reason it runs two hours every morning. You work through the aerial postures from the ground up, starting with the ones that keep both feet down and building toward full suspension across the twelve days.

Standing and supported postures using the hammock
Seated and reclined work in the fabric
Backbends opened by the hammock
Forward folds and hip openers with support
Balance and core work in suspension
Advanced postures and the transitions between them
Restorative postures and the aerial savasana
Modifications for different body types and levels

04Aerial Inversions & Stretching

Going upside down is what draws most people to aerial, and it is also where the risk sits. Inversion is treated here as a skill to be built rather than a trick to be attempted — the hammock supports the body so it can stretch more deeply than it could on a mat, and inversion work strengthens the spine.

Why the hammock makes inversion accessible
Building up to a full inversion step by step
Alignment of the spine, shoulders and pelvis in suspension
Protecting the neck and lower back
Coming out of an inversion under control
Deep stretching with the hammock as support
Spotting when a student is not ready
Working with fear of heights

05Anatomy & Therapy

Aerial loads the body in ways a mat practice does not, so the anatomy here is specific rather than general — and on this course it extends into the therapeutic side, which is much of why aerial is used with students who cannot work on the floor.

The muscle groups aerial practice stretches and loads
Shoulder girdle and grip — where most strain appears
The spine in traction, and what decompression actually does
Pressure points where the fabric meets the body
Circulation, and the effect of being inverted
The therapeutic application of hammock support
Strengthening safely for aerial rather than in spite of it

06Safety Guidelines & Contraindications

A short module, and arguably the most important one on the course. It is what separates a teacher who can lead an aerial class from a practitioner who performs well in one.

Equipment checks before every class
Conditions that rule aerial out, and those that need modification
Pregnancy, blood pressure, eye and inner-ear conditions
Recent injury or surgery
Recognising the pitfalls a new student is likely to meet
Spotting, and when to intervene
What to do when something goes wrong

07Aerial Class Sequencing

Its own hour on the timetable, separate from the practice itself. Rather than handing you a fixed routine to repeat, this module teaches you to build your own — which is what makes the certificate worth something once you are home with your own students.

Warming up for aerial, on the ground and in the fabric
Ordering postures so the body is ready for each one
Transitions in and out of the hammock
Pacing a class and reading the energy of a room
Building a flow for beginners, and for a mixed group
Themed classes and short workshops
Closing a class and bringing everyone back down

08Yoga on the Mat

Ninety minutes every evening on the floor. Aerial is not a practice that stands entirely on its own — the alignment, the breath and the postures all come from the mat, and a teacher whose only vocabulary is the hammock is a narrower teacher.

Traditional Hatha asana in the Himalayan style
Surya Namaskar and the classical posture groups
Alignment on the floor, and how it carries into the fabric
Which mat postures the hammock version is built from
Building the strength that aerial work draws on
Relaxation and savasana

09Pranayama & Breath Technique

Breathing while inverted is not the same as breathing on a mat, and students who have never thought about it tend to find that out the hard way. Breath technique is taught alongside the asana rather than as a separate discipline.

Breath awareness and its role in suspension
Foundational pranayama techniques
Using the breath to steady yourself upside down
Breath and the nervous system in inversion
Cueing breath in an aerial class

10Mantra Chanting

Forty-five minutes every morning, before the first aerial session. A mantra is a set of sounds and vibrations carrying specific effects, passed down by ancient yogis and seers, and daily chanting is what keeps this a yoga training rather than a movement workshop.

What a mantra is, and the art and science behind it
Sound vibration and its effect on body and mind
Aum, Guru and Gayatri mantras
Chanting daily, and feeling the effect rather than only understanding it
Using mantra to open and settle a class

11Teaching Methodology & Practicum

You teach during the course, not only afterwards. With twelve days there is room for real practice teaching and real feedback, which is the clearest difference between this course and the shorter one.

Demonstrating a posture on the hammock
Cueing clearly when a student cannot see you
Hands-on adjustment in suspension
Designing an aerial class and a short workshop
Managing a room where everyone is at a different height
Holding a supportive, safe class environment
Practice teaching with feedback from your instructor

Daily Schedule

What is the Daily Schedule for the 100 Hour Aerial Yoga TTC?

A gentle rhythm — from first breath at dawn to stillness at night.

Dawn
05:30 — 06:45
- Wake Up Time 05:30
- Mantra Chanting 06:00 – 06:45
Morning
07:00 — 12:15
- Aerial Yoga on the Hammock 07:00 – 09:00
- Breakfast 09:15 – 09:45
- Self-study & Rest 09:45 – 12:15
Midday
12:15 — 13:45
- Anatomy & Therapy 12:15 – 13:15
- Lunch 13:15 – 13:45
Afternoon
13:45 — 17:00
- Self-study & Rest 13:45 – 16:00
- Aerial Yoga Class Sequencing 16:00 – 17:00
Evening
17:30 — 20:30
- Yoga on the Mat 17:30 – 19:00
- Dinner 19:00 – 19:30
- Relax 19:30 – 20:30
Night
21:00
- Lights Off 21:00

* Schedule may vary slightly depending on the programme and season

Certification

Do you receive a certificate for the 100 Hour Aerial Yoga Teacher Training?

Yes. On successful completion of the 100 Hour Aerial Yoga Teacher Training, you receive a Certificate of Completion from Rishikesh Yog Kendra. Certification is based on full participation across the twelve days together with a practical assessment of your aerial practice and your teaching, so it reflects genuine competence rather than attendance alone.

Certification is designed to reflect what you can actually do by the end of the course.

Certificate of Completion

When you complete the course and meet its requirements, you receive a Certificate of Completion from Rishikesh Yog Kendra confirming that you have finished the 100 Hour Aerial Yoga Teacher Training. It recognises both your personal practice and your readiness to teach Aerial Yoga safely.
Assessment Process

Assessment is continuous rather than a single exam. Your teachers follow your progress across the twelve days, in daily practice and in how you apply what you learn. Consistent attendance and active participation matter, because aerial skill is built through steady, hands-on work, and ongoing feedback means you can act on it while the course is still running.
Practical Evaluation

The main focus of certification is practical. Toward the end of the course you demonstrate your own aerial practice and lead teaching sessions for your peers, where your alignment, safety awareness, clarity of instruction and ability to guide others are all considered. With more teaching practice built into the 100 hour format, this evaluation gives a fuller picture of your readiness to teach.

Once these requirements are met, your certificate is issued. More than a formality, it is a sign that you can take the practice into a class of your own with care and confidence.

Course Fee

Course Fee, Dates & Registration

The 100 Hour Aerial Yoga TTC runs four times a year, beginning on the 25th and running twelve days. Tuition, accommodation and three sattvic meals a day are included. Groups are small and the batches are infrequent, so places tend to go early.

Course Timeline

October 2026Oct 25 - Nov 5, 2026

January 2027Jan 25 - Feb 5, 2027

April 2027Apr 25 - May 6, 2027

July 2027Jul 25 - Aug 5, 2027

Course Fees

Two Shared Room

USD549/ Person

Only 6 Available

Popular

Private Room

USD700/ Person

Only 4 Available

What's Included

Daily Aerial Classes
3 Meals Daily
Course Materials
Course Certificate

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What We Offer

What's Included & Not Included in the Course Fee

Here is exactly what the fee for the 100 Hour Aerial Yoga Teacher Training covers, and what it does not. The course is residential, so your stay, your meals and every hammock and prop you need are already included — and we would rather be plain about the few things that sit outside it than leave you to find out later.

We Offer

What's Included

Everything covered inside your program fee

AccommodationPrivate or twin shared room for all 12 days of the course
Sattvic Meals3 vegetarian meals with herbal tea daily
Aerial Hammocks & PropsAll equipment needed for practice provided
Course CertificateRishikesh Yog Kendra aerial yoga teacher training certificate
Sunday ExcursionsTrips to the temples, the cave and the river around Rishikesh
WiFi AccessHigh-speed internet throughout the campus

We Don't Offer

Not Included

Good to know before you book

Travel CostsTravel to and from the yoga institute
Personal ExpensesLaundry, telephone and any extra meals
Optional ActivitiesAdditional activities or trips not mentioned in the program
Extra StayAny stay beyond the course dates

Excursion

Excursions Included in Your Training in Rishikesh

We strongly believe that a student needs practical exposure apart from book knowledge to have a great career. For the same reason, we organise weekly excursions to various holy sites as well as picturesque sites in Rishikesh. The excursions are an important part of the curriculum. You can avail yourself of the opportunities to practice yoga and meditation in some of the serene and tranquil spots in the region.

Rishikesh has some famous spots, like Kunjapuri Temple, Ganga beach, Rishi Vasishta’s Cave, and the Beatles Ashram. Many tourists also throng the region for various pursuits. You can experience the heights of spirituality at such places. Moreover, you can establish a stronger connection with nature. So, it is important for you to go on such excursions as part of your training in Rishikesh.

Kunjapuri Temple

Sunrise Trek
Ganga Beach

River Meditation
Rishi Vasishta's Cave

Sacred Site
Beatles Ashram

Heritage Walk

Life on Campus

Discover life at
Rishikesh Yog Kendra

— Note

Life here is as much a part of the training as the classes themselves. Days begin early with practice, meals are simple and satvik, and there is quiet time to study, rest or walk down to the Ganga. Students arrive from all over the world and rarely leave as strangers. See it for yourself below.

At a glance

05:30: Day begins
3: Satvik meals daily
10+: Years teaching
1000+: Students trained

Our Team

Learn from Certified Yoga Instructors

In aerial more than anywhere else, you learn only as well as the person watching you — upside down, you cannot see your own alignment, so someone else has to. Our instructors are certified teachers with years in the fabric as well as on the mat, and Vimlesh Joshi Ji, who founded the school, teaches the aerial work himself alongside Hatha and Ashtanga. They explain the reasoning behind each practice, correct you personally, and make room for questions, so you leave able to teach rather than only to perform. Meet the team below.

Vimlesh Joshi Ji

Founder · Hatha, Aerial & Ashtanga

Founder of Rishikesh Yog Kendra, Vimlesh Ji has spent more than a decade teaching Hatha, Aerial and Ashtanga yoga in the Himalayan tradition.

Food & Accommodation

Accommodation, Satvik Meals & Campus Life

Students do not need to worry about food or a room to stay in — we provide clean, comfortable rooms and nutritious food for the length of the course. The location is beautiful and calm, and there is a good view of the mountains from the room each morning.

You choose an individual room or a shared one, whichever suits you. Every room comes with the essential amenities including free Wi-Fi, and enough space to sit, meditate and practise in without disruption.

The food is what keeps you going through the aerial practice. Our staff serve healthy, nutrient-rich breakfast, lunch and dinner with fresh vegetables — the vegan meals a yogi eats — and no extra charge is applied for any of it.

Rooftop terrace at the Rishikesh Yog Kendra campus with a swing seat and views of the Himalayan foothills

School Campus

Our campus sits in the quiet foothills of the Himalayas — open practice halls, a rooftop terrace to sit out on, and the hills in full view from sunrise to dusk. Close enough to the Ganga for a morning walk, far enough for the silence a practice needs.

Open practice halls
Rooftop terrace
Quiet location

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Student Reviews

Our Student Reviews & Success Stories

4.8

Reviews on

Bhavna M 100 Hour Aerial Yoga TTC

“I have never been into any physical exercises for long. Doing Yog was always in my mind to begin with, not only to increase my physical fitness but also mental strength. Coming to Rishikesh and connecting with Neha Ma’am from Rishikesh Yog Kendra is the righteous decision I made. Wasn’t sure earlier so took a 100 hrs course. There are longer duration courses also available which includes teachers training and aerial. Since I am a beginner, so very satisfied with my first step of being here. Food is good, stay is also hygienic and all teachers are excellent & specialized in their areas. But special mention of Neha Ma’am, Ankit Sir and Mishra Sir.. Would suggest to come once to have a first hand experience at Rishikesh Yog Kendra. You won’t regret.”
Supriya 50 Hour Aerial Yoga TTC

“Great course especially aerial yoga practice where so fundamental. My favorite was anatomy part. Pracicals with bimlesh sir are on next level where you will exprience the magic of our body.”
yesser rzig 50 Hour Aerial Yoga TTC

“I recently had the pleasure of experiencing a transformative journey at Rishikesh Yog Kendra, and I can confidently say it was one of the most enriching experiences of my life. From the moment I contacted the school, they have tailored a program satisfying all my needs. I am new to yoga and I have spine issues and a very stiff body. Thanks to the teachers especially Vimlesh and Neha, I am able to move my body to levels I have never thought I will be able to do. I can say that I am almost pain free. I have came here(to the school) for 1 month and I stayed 4 months(that says it all). I’m really sad to leave but I have to. I will never say thank you enough for everything!!! I will be back as soon as I am free again. I highly recommend the teacher program. I also fell in love with aerial yoga—> book your spot early otherwise you will regret it.”
ana maria lopez 50 Hour Aerial Yoga TTC

“I trained in Aerial and Sound Healing. It was a wonderful experience. Vimlesh is a wonderful teacher and introduced me to the world of aerial yoga. I loved his classes; they were intense and never boring. Sunil taught hatha classes suitable for all levels, and his adjustments were perfect. Neha is an excellent manager; she organized our stay perfectly. I learned so much from sound healing and can’t wait to put it into practice. I highly recommend this school for its quality and positive energy. Namaste”
Mel 50 Hour Aerial Yoga TTC

“I came to Rishikesh for an aerial TTC and my experience was beyond my expectations. Teachers are really good I learned a lot and feel the change in my body in just 7 days. Accommodation is also good and all the staff are friendly and helpful.”
Gonul Devecioglu 50 Hour Aerial Yoga TTC

“Namaste to everyone Apart from my amazing batch and people I met I have to express my Gratitude to all my teachers Rahul, Vimlesh and my Neha for this wonder Time I had with you. Rahul my plank master and his professional classes helped me to develop my skills Vimlesh our Aerial bird and his calmness let the whole class flying as well all the technical way to use the Hammock Neha thank you for sharing with us your THERAPY MASSAGE techniques with all the powder in the shala I hope we meet soon for another course Thank you so much for everything”
Deepika Somaiya 50 Hour Aerial Yoga TTC

“I did 50 hrs aerial yoga teacher training in Rishikesh yog kendra. My experience is Great. Teachers are very helpful and they are expert in there fields. Rishikesh is safe place for women to travel and stay alone. Will definitely come to risikesh yog kendra for my other courses. Thanks team risikesh yog kendra”

Ready to begin your own practice? Apply for a course.

How to Reach Here?

From Delhi to your mat in Tapovan — by air, rail, road or bus, here is every way students make their way to us.

Dehradun Jolly Grant Airport

Haridwar Railway Station

Delhi By road

Tapovan Rishikesh Yog Kendra

Get Directions on Google Maps

By Air
Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to the school for an additional fee.
By Train
Daily trains connect Delhi to Haridwar railway station. Once you arrive at Haridwar, we can organise a pickup for you at a reasonable charge.
By Taxi
We can also arrange a cab to bring you the whole way from Delhi to the school in Rishikesh, for a reasonable fee.
By Bus
Buses run from Delhi to Rishikesh bus stand through the day. On arrival we can arrange a cab for the short hop to the school.

100 Hour Aerial Yoga Teacher Training in Rishikesh, India

100 Hour Aerial Yoga Teacher Training Course Overview

Who is the 100 Hour Aerial Yoga Teacher Training for?

You are a beginner who wants depth

You are an intermediate practitioner

You are a yoga teacher

You are a Pilates or fitness professional

You are a dancer or wellness practitioner

You want a thorough qualification

Speak With Our Yoga Course Advisor

Why Choose Our 100 Hour Aerial Yoga Teacher Training?

Traditional yoga meets modern aerial practice

Time to learn thoroughly

Small batches and practical training

Daily hands-on hammock practice

Individual guidance from experienced teachers

A safe learning environment

Extended teaching practice

Residential immersion in Rishikesh

An international learning community

What Will You Learn During the 100 Hour Aerial Yoga Teacher Training?

Foundations and Safety of Aerial Yoga

A Broad Repertoire of Postures and Inversions

Transitions and Sequencing

Alignment and Safe Movement

Breath and Traditional Yoga Foundations

Functional Anatomy for Aerial Practice

Two disciplines that turn a capable practitioner into a confident teacher

Teaching Methodology and Adjustments

Extended Teaching Practice

Complete 100 Hour Aerial Yoga Teacher Training Curriculum

Introduction to Aerial Yoga

What is the Daily Schedule for the 100 Hour Aerial Yoga TTC?

Dawn

Morning

Midday

Afternoon

Evening

Night

Do you receive a certificate for the 100 Hour Aerial Yoga Teacher Training?

Certificate of Completion

Assessment Process

Practical Evaluation

Course Fee, Dates & Registration

Course Timeline

Course Fees

What's Included & Not Included in the Course Fee

What's Included

Not Included

Excursions Included in Your Training in Rishikesh

Discover life at Rishikesh Yog Kendra

At a glance

Learn from Certified Yoga Instructors

Vimlesh Joshi Ji

Accommodation, Satvik Meals & Campus Life

School Campus

Deluxe Room

Sattvic Food

Our Student Reviews & Success Stories

Recommended Readings Before Your Training in Rishikesh

Frequently Asked Questions

How to Reach Here?

Discover life at
Rishikesh Yog Kendra