| Course Highlight | |
| Duration | 50 Hours-7 DAYS |
| Language | Hindi/English |
| Module | Aerial Yoga TTC |
| Level | Beginner |
| Certification | Yoga Alliance USA |
| Style | Aerial Yoga TTC |
| Date | 25th of the Every Month |
| 50 HRS Aerial YTTC Fee | |
| Rooms | Prices |
| Private | 500$ |
| Two Shared | 400$ |
| Four Shared | 300$ |
Aerial Yoga Course
Best Aerial Yoga School in Rishikesh India
Rishikesh Yog Kendra is a well-known yoga center located in Rishikesh, India, offering various yoga teacher training Courses, including a 50-hour aerial yoga Course. This program is designed for yoga enthusiasts who want to learn the art of aerial yoga and become certified aerial yoga teachers.
The 7 days, 50-hour aerial yoga teacher training course at Rishikesh Yog Kendra is a comprehensive program that covers all aspects of aerial yoga, including basic aerial yoga postures, sequencing, anatomy, physiology, and safety guidelines. The program also includes teaching methodology, where students learn how to create and design effective aerial yoga classes and workshops. Students will also receive guidance on how to effectively use props such as hammocks to enhance the practice.
The instructors at Rishikesh Yog Kendra are experienced and certified professionals who have been teaching aerial yoga for many years. They provide personalized attention to each student, ensuring that they receive the best education and training possible.
The Aerial Yoga Course at Rishikesh Yog Kendra is recognized by Yoga Alliance USA, which means that upon completion of the program, students will be certified to teach aerial yoga anywhere in the world. This certification is highly valued and recognized globally, giving students an edge in their career as aerial yoga teachers.
During the course, students are accommodated in comfortable rooms with modern amenities, such as Wi-Fi, air conditioning, and hot water. The center also provides healthy meals that are specially designed for yoga practitioners, ensuring that students receive proper nutrition during their training.
Rishikesh, also known as the Yoga Capital of the World, is a serene and peaceful location that provides an ideal environment for yoga training. The center is located in the foothills of the Himalayas, offering stunning views of the mountains and the Ganges River.
Rishikesh Yog Kendra provides ongoing support to students even after the completion of the course. They offer online resources, workshops, and retreats to help students deepen their practice and continue their education.
In conclusion, the 50-hour aerial yoga teacher training program at Rishikesh Yog Kendra is an excellent choice for those who want to become certified aerial yoga teachers. With comprehensive training, experienced instructors, recognized certification, comfortable accommodations, beautiful location, and ongoing support, Rishikesh Yog Kendra is one of the top destinations for aerial yoga teacher training.
Transform Your Practice and Become a Certified Yoga Teacher
Are you ready to take your yoga practice to the next level and embark on a transformative journey towards becoming a certified yoga teacher? Look no further than Rishikesh Yog Kendra's 50 Hours Yoga Teacher Training in Rishikesh.
Our comprehensive program is designed to deepen your understanding of yoga, refine your practice, and equip you with the necessary skills to guide others on their yogic path. Whether you're a dedicated practitioner seeking personal growth or an aspiring teacher, this training is the perfect opportunity to expand your knowledge and expertise.
Under the guidance of our experienced instructors, you will delve into various aspects of yoga, including asanas, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology. Through immersive practice sessions, interactive lectures, and hands-on teaching experience, you will gain the confidence and proficiency needed to lead impactful yoga classes.
Rishikesh, known as the Yoga Capital of the World, provides an ideal setting for your training. Immerse yourself in the spiritual and serene atmosphere of this sacred city, surrounded by the beauty of the Himalayas and the holy Ganges River. The natural environment and rich yogic heritage of Rishikesh create a truly transformative experience.
At Rishikesh Yog Kendra, we prioritize individual attention and a supportive learning environment. With small class sizes, you will receive personalized guidance and feedback from our dedicated instructors, ensuring that you make the most of your training.
Upon successful completion of the program, you will receive a certification that is recognized and respected worldwide. This credential will open doors to teaching opportunities both locally and internationally, allowing you to share the profound benefits of yoga with others.
Don't miss this opportunity to transform your practice, deepen your knowledge, and become a certified yoga teacher. Enroll in our 50 Hours Yoga Teacher Training in Rishikesh at Rishikesh Yog Kendra and embark on a life-changing journey towards self-discovery and empowerment.
Join our Comprehensive 50-Hour Yoga Training Program in Rishikesh
Are you ready to embark on a transformative journey of self-discovery and professional growth? Look no further than Rishikesh Yog Kendra's 50-Hour Yoga Teacher Training in Rishikesh. Here are some key points to consider before joining our program:
Expert Guidance: Our experienced and certified instructors will guide you through every step of your yoga journey. Learn from the best and gain valuable insights from their extensive knowledge and expertise.
Comprehensive Curriculum: Our program covers a wide range of topics, including asanas (poses), pranayama (breathing techniques), meditation, yoga philosophy, anatomy, teaching methodology, and more. Develop a well-rounded understanding of yoga and refine your teaching skills.
Practical Teaching Experience: Put your knowledge into practice with our practical teaching sessions. Get hands-on experience by leading yoga classes under the guidance of our instructors, helping you build confidence and refine your teaching style.
Personalized Attention: We believe in providing individual attention to our students. With small class sizes, you can expect a supportive and personalized learning environment where your specific needs and concerns are addressed.
Serene Environment: Immerse yourself in the serene surroundings of Rishikesh, the birthplace of yoga. Connect with nature, find inner peace, and create a strong foundation for your yoga practice and teaching journey.
Certification: Upon successful completion of the program, you will receive a certification that is recognized internationally. This certification opens up opportunities to teach yoga worldwide and establish yourself as a qualified yoga teacher.
Networking Opportunities: Connect with fellow aspiring yoga teachers from around the world. Build lasting friendships, exchange ideas, and expand your professional network within the global yoga community.
Accommodation and Meals: Enjoy comfortable accommodation and wholesome vegetarian meals as part of our training package. Focus on your practice without worrying about the logistics of daily living. Continued Support: Our relationship with you doesn't end with the completion of the program. We offer ongoing support and guidance to help you further your yoga journey and navigate the path of teaching.Join our comprehensive 50-Hour Yoga Training Program in Rishikesh and unlock your true potential as a certified yoga teacher. Let us be your guide on this transformative and life-changing journey.
Enroll now and take the first step towards fulfilling your passion for yoga and teaching.
10 YEARS OLD - YOGA ALLIANCE REGISTERED YOGA SCHOOL
Yoga Allience USA Certified Aerial Yoga TTC
Curriculum For 50 Hour Yoga Teacher Training Course
The Highest Value Of Life Is To Love Yourself First
Mantra & Mantra Chanting
Mantra
A mantra is a collection of words containing specific sounds and vibrations, passed down by ancient yogis and seers. It provides significant physical, mental, and spiritual benefits. Various types of mantras are available, each serving different purposes. You will be learning;
- What is Mantra
- Benefits of Mantra
- Art and science of Mantra
- Mantra and its power
- Sound vibration
Mantra Chanting
You'll be introduced to various mantras that guide you on an inner journey. These mantras encourage healing, create positive vibrations within the body, and bring calmness to the mind.
To name a few:
- Aum mantra
- Guru Mantra
- Shiva Mantra
- Gayatri Mantra
- Astanga Vinyas Mantra
- Kundalini Mantra
Hatha Yoga
At Rishikesh Yog Kendra Yoga School, we teach the ancient Hatha Yoga style practiced by Himalayan Masters for centuries. In our classes, you can adapt your practice to your own strength and flexibility. The main aim is to help you achieve good health and a peaceful mind. Below is the list of asana series you'll be practicing:
- Pavan Muktasana series 1 (15 practices)
- Pavan Muktasana series – 2 (10 practices)
- Pavan muktasana series - 3(10 practices)
- MCentering postures series(5 practices)
- Surya Namaskar (12 asana series)
- Chandra Namaskar (12 Asana Series)
- Standing postures series(10 practices)
- Kneeling postures series(5 practices)
- Sitting Postures series(10 practices)
- Forward bending postures series(5 practices)
- Backward bending postures series(5 practices)
- Supine postures series(6 practices)
- Prone Postures series (5 practices)
- Fire Series series(5 practices)
- Inversions series(5 practices)
- Twisting postures series(5 practices)
- Balancing Postures series(5 practices)
- Relaxing Posture series(5 practices)
- Meditative Asana Series(5 practices)
Understanding the theory is as crucial as the practice itself. Without a proper grasp of it, your performance may suffer. At Rishikesh Yog Kendra, our teachers provide a foundation for understanding the why, how, when, and what of each asana. To delve deeper into the postures, it requires self-motivation on your part. Here are the some of the theories you will be learning;
- Principles of Hatha Yoga
- Ancient Scriptures of Hatha Yoga
- Antique Hatha Yoga Scriptures
- Yoga as a Therapy
- Yoga as Balancing
- Relationship between Hatha Yoga and Chakras, Nadis, Kundalini, and the Subtle Body
Vinyasa Flow
- What is Vinyasa Flow, and what sets it apart? Explore the distinctions between Vinyasa and Vinyasa Flow.
- Discovering the origins of Vinyasa Flow: An introduction to its roots and development.
- Unraveling the appeal of Vinyasa Flow within the realm of diverse yoga classes.
- The art of teaching Vinyasa Flow: Overcoming the challenges and addressing the complexities of instruction.
- Crafting sequences for varied class structures: A guide to structuring and teaching diverse Vinyasa Flow classes.
- Exploring alternative class structures: Delving into the considerations that prompt a reevaluation of traditional formats.
- Navigating the teaching process: General guidelines for duration and strategies to identify and correct undesirable habits in asanas.
Pranayama
Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.
- Week 1: Building strength in your system and a step by step understanding of Pranayama.
- Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.
- Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.
Here Are The Topics You Will Be Learning For Study Of Pranayama:
- What is Prana
- What is Pranayama
- What is breath and connection with the Prana
- Importance and benefits of Pranayama
- How to prepare ourselves to practice them
- Ancients Texts of Breathing
- General understanding
- Understand all about nostrils & how to activate them
- Secrets of Pranayama
- Breath flow in 5 elements
- Unit of Prana
- Function of Prana
- Three levels of Prana
- Three Gunas
- How does prana flow
- Quality of breath
- Imbalance of Prana
- Retention of breath
- 6 Sitting positions for Pranayama practices
- Breathing pattern
- Prana connection with chakras and Kundalini
Beginners And Intermediate Practices
We will include the practice for over 10 prana practices which include:
- NadiShodan
- AnulomaViloma
- Bastrika
- Kapalbhati
- Brahmari
Meditation(Dhyana)
After stabilizing your posture with Asana, purifying your energy through Pranayama, and mastering control over your senses with Pratyahara, you'll enhance your ability to focus the mind. The journey into meditation begins with concentration practices, and our 200-hour YTTC equips you with effective techniques to build a strong foundation, enabling you to cultivate heightened concentration and awareness.
In this 04-week program, you'll grasp the fundamentals and progress to intermediate levels of meditation preparations and techniques. Each day, you'll gain a deeper understanding of how to perform them and start experiencing their benefits.
- Week 1: Developing Foundation
- Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
- Week 3: Meditation Techniques, Also Chakra Awareness and Kundalini Meditation
What You Will Be Learning:-
- Introduction to Meditation
- History of Meditation
- Preparation to Meditation
- What is Meditation and what it is not
- Why- How- Where- When Meditation
- Philosophy of Meditation
- Meditation Traditions
- Meditation Scriptures
- Aim and Objectives of Meditation
- Sitting Positions
- How to Sit Correctly
- Preliminary Practices Before Practicing Meditation
- Role of Diaphragmatic Breathing in Meditation
- Correct Breathing in Meditation
- How to Relax in Meditation
- Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation
Styles Of Meditation Practices
- Himalayan Meditation Practices
- Nada Meditation Practices
- Active Meditation Practices
- Tantra&Kundalini Meditation Practices
- Mantra &Kirtan Meditation Practices
- How to Do Japa (recitation)
- Silence Practice
- Silence Meditation
Yoga Cleansing (Shatkarma)
The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;
- What is Satkarma
- Benefits and Risks
- Who Should and Should Not Practice It
- Experiences
- Preparation to Satkarma
- Practices After Completing It
- Nadi Cleansing
Practices That You Will Learn
- Jiwa dhauti
- Data-Dhauti
- Karna-Dhauti
- Rubber-net.
- Jalaneti.
- Kapalbhati.
- Agnisara
Yoga Philosophy (Yoga Darshana)
Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.
During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.
Week 1. Entering To The World Of Wisdom
- Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
- Introduction to the Ancient Scriptures of Yoga and Spirituality
- Meaning and Purpose of Indian Philosophy
- Introduction to 9 Major Indian Philosophy
- Why Is Yoga Philosophy the Most Important Among All?
- History of Yoga
- Types of Yoga
Week 2: Patanjali Welcomes You- External Limbs !!!
- Patanjali and His Work
- Introduction to Yoga Sutra Text
- Eight Limbs of Yoga
- Yamas & Niyamas
- Philosophy of Asana & Pranayama
- Science of Karma
Week 3: Inward Journey Of Philosophy- Internal Limbs
- Philosophy of Concentration, Meditation and Samadhi
- Overview of First Chapter
- Overview of Second Chapter
- Overview of the Third and Fourth Chapter of Patanjali
- Mind and Its Control
- Introduction to Bhagavat Geeta & Upanishad Exploring the wisdom of Yoga
- Chakras
- Nadi
- Kundalini
- Three Fold Pain
- Three Bodies (Sharira)
- Panchakosha
- Tri-guna
- Mahabhuta (Theory of Elements)
Anatomy & Physiology (Sharir Vijnan)
Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.
Physical Anatomy
- Introduction to Body and Its Structure
- Body Planes
- Anatomical Movements
- Bones of the Skull
- Cervical Vertebrae
- Shoulder Girdle/ Arm Bones/ Pelvic Region
- Deformities of the Spine
- Lower Extremity
- Tendons and Ligaments
- Muscular System
- Nervous System
- Respiratory System
Spiritual Anatomy
- Nadi (Energy Channel)
- Chakras (Energy Centres)
- Kundalini (Prime Energy and Souce of All Creativity)
- Panchakosha (5 Layers)
- Pancha Mahabhuta (5 Elements and Body Structure)
- Tri-Guna (Three Attributes)
Mudra
Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.
You Will Learn About These Powerful And Secret Mudras And Their Understanding.
- The Secrets of Mudra
- The Position of Elements in the Hands
- The Need for Mudra
- The Importance and Advantages of Mudras
- Special Guidelines About Mudra
- Practice/understand and experience of key Mudras – during mediation
Bandha (Energy Lock)
The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.
There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.
Here Is What You Will Learn
- Meaning and Importance of Energy Lock
- Why the Energy Lock and How Our Energy Gets Drained
- Energy Knots and How to Open Them
- Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
- Experience of Energy Lock
- Benefits and Risks of Bandha Practices
Practices (Beginners And Intermediate Level)
- Agnisar (Preparation to Uddiyana)
- Vahir Kumbhaka (External Retention)
- Antar Kumbhaka (Internal Rentention)
- Ashwini Mudra
- Vajroli Mudra
- Mulabandha
- Uddiyana Bandha
- Jalandhara Bandha
Teaching Methodology
Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;
- Not to forget the sequence
- Avoid injuries
- Manage happiness during and after the practice
- Work with all sides of Yoga and all levels
- Give a meditative experience
- Manage and balance the energy flow
Here Is What You Will Learn
- Proper demonstration of a Yoga practice
- The proper way to instruct and guide a lesson
- Proper alignment of yoga postures
- Proper adjustment with/ without props
- Yogic personality establishment
Alignment
- Sense of alignment
- Role of alignment in daily practice
- How to balance prana & chakras
- How alignment works in 5 koshas
- Importance of Alignment
- Different aspect of Alignment
- To decrease the risk of injuries
- Increase the movement of joints
- Alignment based on body regions
- Upper Limb alignment
- Lower Limb alignment
- Torso – Thorax - Abdomen – Pelvis Alignment
- Head & neck - Alignment
- Spinal alignment
- Basic alignment postures
- How to bring the body in comfortable
- How to find balance between body and mind
Adjustment
- What is the sense of yoga adjustment
- What is the level of yoga adjustment
- Why adjustment is needed in yoga asana
- Role of adjustments in yoga asana class
- Right technique of perfect adjustment
- How to apply a bandha and when
- Exploring the dynamics of each asana
- How to adjust self adjust in a posture
- How to adjust others during the class
- Pre required methods of adjustment
- Uses of different tools and props to achieve a peak of the posture
- Body weight management during a posture
- Safety rules and preparations
Evaluation & Certification
At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;
- Performance during the course
- Attendance
- Practical asana demonstration test
- Written test (Objective and subjective type)
- Behavior
Mantra & Mantra Chanting
Mantra & Mantra Chanting
Mantra
A mantra is a collection of words containing specific sounds and vibrations, passed down by ancient yogis and seers. It provides significant physical, mental, and spiritual benefits. Various types of mantras are available, each serving different purposes. You will be learning;
- What is Mantra
- Benefits of Mantra
- Art and science of Mantra
- Mantra and its power
- Sound vibration
Mantra Chanting
You'll be introduced to various mantras that guide you on an inner journey. These mantras encourage healing, create positive vibrations within the body, and bring calmness to the mind.
To name a few:
- Aum mantra
- Guru Mantra
- Shiva Mantra
- Gayatri Mantra
- Astanga Vinyas Mantra
- Kundalini Mantra
Hatha Yoga
Hatha Yoga
At Rishikesh Yog Kendra Yoga School, we teach the ancient Hatha Yoga style practiced by Himalayan Masters for centuries. In our classes, you can adapt your practice to your own strength and flexibility. The main aim is to help you achieve good health and a peaceful mind. Below is the list of asana series you'll be practicing:
- Pavan Muktasana series 1 (15 practices)
- Pavan Muktasana series – 2 (10 practices)
- Pavan muktasana series - 3(10 practices)
- MCentering postures series(5 practices)
- Surya Namaskar (12 asana series)
- Chandra Namaskar (12 Asana Series)
- Standing postures series(10 practices)
- Kneeling postures series(5 practices)
- Sitting Postures series(10 practices)
- Forward bending postures series(5 practices)
- Backward bending postures series(5 practices)
- Supine postures series(6 practices)
- Prone Postures series (5 practices)
- Fire Series series(5 practices)
- Inversions series(5 practices)
- Twisting postures series(5 practices)
- Balancing Postures series(5 practices)
- Relaxing Posture series(5 practices)
- Meditative Asana Series(5 practices)
Understanding the theory is as crucial as the practice itself. Without a proper grasp of it, your performance may suffer. At Rishikesh Yog Kendra, our teachers provide a foundation for understanding the why, how, when, and what of each asana. To delve deeper into the postures, it requires self-motivation on your part. Here are the some of the theories you will be learning;
- Principles of Hatha Yoga
- Ancient Scriptures of Hatha Yoga
- Antique Hatha Yoga Scriptures
- Yoga as a Therapy
- Yoga as Balancing
- Relationship between Hatha Yoga and Chakras, Nadis, Kundalini, and the Subtle Body
Vinyasa Flow
Vinyasa Flow
- What is Vinyasa Flow, and what sets it apart? Explore the distinctions between Vinyasa and Vinyasa Flow.
- Discovering the origins of Vinyasa Flow: An introduction to its roots and development.
- Unraveling the appeal of Vinyasa Flow within the realm of diverse yoga classes.
- The art of teaching Vinyasa Flow: Overcoming the challenges and addressing the complexities of instruction.
- Crafting sequences for varied class structures: A guide to structuring and teaching diverse Vinyasa Flow classes.
- Exploring alternative class structures: Delving into the considerations that prompt a reevaluation of traditional formats.
- Navigating the teaching process: General guidelines for duration and strategies to identify and correct undesirable habits in asanas.
Pranayama
Pranayama
Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.
- Week 1: Building strength in your system and a step by step understanding of Pranayama.
- Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.
- Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.
Here Are The Topics You Will Be Learning For Study Of Pranayama:
- What is Prana
- What is Pranayama
- What is breath and connection with the Prana
- Importance and benefits of Pranayama
- How to prepare ourselves to practice them
- Ancients Texts of Breathing
- General understanding
- Understand all about nostrils & how to activate them
- Secrets of Pranayama
- Breath flow in 5 elements
- Unit of Prana
- Function of Prana
- Three levels of Prana
- Three Gunas
- How does prana flow
- Quality of breath
- Imbalance of Prana
- Retention of breath
- 6 Sitting positions for Pranayama practices
- Breathing pattern
- Prana connection with chakras and Kundalini
Beginners And Intermediate Practices
We will include the practice for over 10 prana practices which include:
- NadiShodan
- AnulomaViloma
- Bastrika
- Kapalbhati
- Brahmari
Meditation
Meditation(Dhyana)
After stabilizing your posture with Asana, purifying your energy through Pranayama, and mastering control over your senses with Pratyahara, you'll enhance your ability to focus the mind. The journey into meditation begins with concentration practices, and our 200-hour YTTC equips you with effective techniques to build a strong foundation, enabling you to cultivate heightened concentration and awareness.
In this 04-week program, you'll grasp the fundamentals and progress to intermediate levels of meditation preparations and techniques. Each day, you'll gain a deeper understanding of how to perform them and start experiencing their benefits.
- Week 1: Developing Foundation
- Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
- Week 3: Meditation Techniques, Also Chakra Awareness and Kundalini Meditation
What You Will Be Learning:-
- Introduction to Meditation
- History of Meditation
- Preparation to Meditation
- What is Meditation and what it is not
- Why- How- Where- When Meditation
- Philosophy of Meditation
- Meditation Traditions
- Meditation Scriptures
- Aim and Objectives of Meditation
- Sitting Positions
- How to Sit Correctly
- Preliminary Practices Before Practicing Meditation
- Role of Diaphragmatic Breathing in Meditation
- Correct Breathing in Meditation
- How to Relax in Meditation
- Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation
Styles Of Meditation Practices
- Himalayan Meditation Practices
- Nada Meditation Practices
- Active Meditation Practices
- Tantra&Kundalini Meditation Practices
- Mantra &Kirtan Meditation Practices
- How to Do Japa (recitation)
- Silence Practice
- Silence Meditation
Yoga Cleansing
Yoga Cleansing (Shatkarma)
The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;
- What is Satkarma
- Benefits and Risks
- Who Should and Should Not Practice It
- Experiences
- Preparation to Satkarma
- Practices After Completing It
- Nadi Cleansing
Practices That You Will Learn
- Jiwa dhauti
- Data-Dhauti
- Karna-Dhauti
- Rubber-net.
- Jalaneti.
- Kapalbhati.
- Agnisara
Yoga Philosophy
Yoga Philosophy (Yoga Darshana)
Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.
During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.
Week 1. Entering To The World Of Wisdom
- Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
- Introduction to the Ancient Scriptures of Yoga and Spirituality
- Meaning and Purpose of Indian Philosophy
- Introduction to 9 Major Indian Philosophy
- Why Is Yoga Philosophy the Most Important Among All?
- History of Yoga
- Types of Yoga
Week 2: Patanjali Welcomes You- External Limbs !!!
- Patanjali and His Work
- Introduction to Yoga Sutra Text
- Eight Limbs of Yoga
- Yamas & Niyamas
- Philosophy of Asana & Pranayama
- Science of Karma
Week 3: Inward Journey Of Philosophy- Internal Limbs
- Philosophy of Concentration, Meditation and Samadhi
- Overview of First Chapter
- Overview of Second Chapter
- Overview of the Third and Fourth Chapter of Patanjali
- Mind and Its Control
- Introduction to Bhagavat Geeta & Upanishad Exploring the wisdom of Yoga
- Chakras
- Nadi
- Kundalini
- Three Fold Pain
- Three Bodies (Sharira)
- Panchakosha
- Tri-guna
- Mahabhuta (Theory of Elements)
Anatomy & Physiology
Anatomy & Physiology (Sharir Vijnan)
Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.
Physical Anatomy
- Introduction to Body and Its Structure
- Body Planes
- Anatomical Movements
- Bones of the Skull
- Cervical Vertebrae
- Shoulder Girdle/ Arm Bones/ Pelvic Region
- Deformities of the Spine
- Lower Extremity
- Tendons and Ligaments
- Muscular System
- Nervous System
- Respiratory System
Spiritual Anatomy
- Nadi (Energy Channel)
- Chakras (Energy Centres)
- Kundalini (Prime Energy and Souce of All Creativity)
- Panchakosha (5 Layers)
- Pancha Mahabhuta (5 Elements and Body Structure)
- Tri-Guna (Three Attributes)
Mudra
Mudra
Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.
You Will Learn About These Powerful And Secret Mudras And Their Understanding.
- The Secrets of Mudra
- The Position of Elements in the Hands
- The Need for Mudra
- The Importance and Advantages of Mudras
- Special Guidelines About Mudra
- Practice/understand and experience of key Mudras – during mediation
Bandha (Energy Lock)
Bandha (Energy Lock)
The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.
There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.
Here Is What You Will Learn
- Meaning and Importance of Energy Lock
- Why the Energy Lock and How Our Energy Gets Drained
- Energy Knots and How to Open Them
- Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
- Experience of Energy Lock
- Benefits and Risks of Bandha Practices
Practices (Beginners And Intermediate Level)
- Agnisar (Preparation to Uddiyana)
- Vahir Kumbhaka (External Retention)
- Antar Kumbhaka (Internal Rentention)
- Ashwini Mudra
- Vajroli Mudra
- Mulabandha
- Uddiyana Bandha
- Jalandhara Bandha
Teaching Methodology
Teaching Methodology
Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;
- Not to forget the sequence
- Avoid injuries
- Manage happiness during and after the practice
- Work with all sides of Yoga and all levels
- Give a meditative experience
- Manage and balance the energy flow
Here Is What You Will Learn
- Proper demonstration of a Yoga practice
- The proper way to instruct and guide a lesson
- Proper alignment of yoga postures
- Proper adjustment with/ without props
- Yogic personality establishment
Alignment
Alignment
- Sense of alignment
- Role of alignment in daily practice
- How to balance prana & chakras
- How alignment works in 5 koshas
- Importance of Alignment
- Different aspect of Alignment
- To decrease the risk of injuries
- Increase the movement of joints
- Alignment based on body regions
- Upper Limb alignment
- Lower Limb alignment
- Torso – Thorax - Abdomen – Pelvis Alignment
- Head & neck - Alignment
- Spinal alignment
- Basic alignment postures
- How to bring the body in comfortable
- How to find balance between body and mind
Adjustment
Adjustment
- What is the sense of yoga adjustment
- What is the level of yoga adjustment
- Why adjustment is needed in yoga asana
- Role of adjustments in yoga asana class
- Right technique of perfect adjustment
- How to apply a bandha and when
- Exploring the dynamics of each asana
- How to adjust self adjust in a posture
- How to adjust others during the class
- Pre required methods of adjustment
- Uses of different tools and props to achieve a peak of the posture
- Body weight management during a posture
- Safety rules and preparations
Evaluation & Certification
Evaluation & Certification
At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;
- Performance during the course
- Attendance
- Practical asana demonstration test
- Written test (Objective and subjective type)
- Behavior
Enhance Your Yoga Skills with Expert Instructors in Rishikesh
Are you looking to take your yoga practice to the next level? Join our 50-Hour Yoga Teacher Training program in Rishikesh at Rishikesh Yog Kendra and experience the guidance of expert instructors who will help you reach new heights. Here are some key points to consider before joining our program:
Skill Enhancement: Whether you're a beginner or an experienced practitioner, our training program is designed to enhance your yoga skills. Learn advanced asanas, refine your alignment, deepen your understanding of pranayama techniques, and explore the depths of meditation under the guidance of our skilled instructors.
Comprehensive Curriculum: Our curriculum covers various aspects of yoga, including asanas, pranayama, meditation, philosophy, anatomy, sequencing, and teaching methodology. Gain a holistic understanding of yoga and develop the skills necessary to become a confident and competent yoga teacher.
Small Class Sizes: We maintain small class sizes to ensure a personalized learning experience. Enjoy individual attention and guidance from our instructors, allowing you to progress at your own pace and receive specific feedback tailored to your needs.
Practical Teaching Opportunities: Get hands-on experience in teaching yoga through our practical teaching sessions. Receive valuable feedback and guidance from our instructors, allowing you to refine your teaching style and gain confidence in sharing your knowledge with others.
Supportive Learning Environment: Our program fosters a supportive and inclusive learning environment. Connect with like-minded individuals, share experiences, and create lasting friendships with fellow yoga enthusiasts from around the world.
Serene Location: Immerse yourself in the peaceful and spiritual atmosphere of Rishikesh, known as the Yoga Capital of the World. Practice yoga amidst the breathtaking beauty of the Himalayas and the holy Ganges River, creating an ideal setting for self-discovery and transformation.
Certification and Recognition: Upon successful completion of the program, you will receive a certification that is recognized internationally. This certification allows you to teach yoga globally and opens doors to various opportunities in the field of yoga.
Accommodation and Meals: Focus on your training without worrying about accommodation and meals. We provide comfortable accommodation and nourishing vegetarian meals, ensuring a conducive environment for your learning and growth.
Join us at Rishikesh Yog Kendra and enhance your yoga skills under the guidance of expert instructors. Take this opportunity to deepen your practice, expand your knowledge, and embark on a fulfilling journey towards becoming a certified yoga teacher.Enroll now and embrace the transformative power of yoga in the serene setting of Rishikesh.
Enhance Your Yoga Skills with Expert Instructors in Rishikesh
Enhance your yoga practice amidst the serene environment of Rishikesh and achieve your yoga teaching goals with our comprehensive 50-Hour Yoga Teacher Training program at Rishikesh Yog Kendra. Here are some key points to consider before joining our program:
Serene Environment: Immerse yourself in the spiritual and tranquil surroundings of Rishikesh, the Yoga Capital of the World. Experience the serene beauty of the Himalayas and the sacred Ganges River, creating a perfect backdrop for deepening your practice and personal transformation.
Experienced and Knowledgeable Instructors: Learn from experienced and knowledgeable instructors who are passionate about yoga and dedicated to helping you achieve your teaching goals. Benefit from their guidance, expertise, and personalized attention throughout the program.
Comprehensive Curriculum: Our program offers a comprehensive curriculum that covers various aspects of yoga, including asanas, pranayama, meditation, philosophy, anatomy, sequencing, and teaching methodology. Develop a well-rounded understanding of yoga and gain the necessary skills to become a confident and competent yoga teacher.
Small Class Sizes: Enjoy the benefits of small class sizes, allowing for individualized attention and a supportive learning environment. Receive personalized feedback and guidance from instructors, enabling you to progress at your own pace and address specific areas of growth.
Practical Teaching Opportunities: Gain practical teaching experience through supervised teaching sessions. Develop your teaching skills, refine your cues, and build confidence in guiding others through yoga practices. Receive constructive feedback from instructors to enhance your teaching abilities.
Certification and Recognition: Upon successful completion of the program, you will receive a certification that is internationally recognized. This certification validates your expertise as a yoga teacher and opens up opportunities for teaching yoga globally.
Accommodation and Meals: Focus on your training without worrying about accommodation and meals. We provide comfortable accommodation and nourishing vegetarian meals, ensuring a conducive environment for your learning and well-being.
Networking and Community: Connect with fellow yoga enthusiasts from around the world, fostering a supportive and inspiring community. Build lasting friendships, exchange ideas, and expand your professional network within the global yoga community.
Experience serenity and achieve your yoga teaching goals with Rishikesh Yog Kendra's 50-Hour Yoga Teacher Training in Rishikesh. Embrace the transformative power of yoga in the heartland of yoga, surrounded by nature's beauty and guided by experienced instructors.
50 Hour Yoga Teacher Training Course In Rishikesh, Dates 2024-25
We're dedicated to providing a thoughtful and systematic approach to yoga instruction. Due to the popularity of our classes, spots fill up quickly. We invite you to reserve your place at your earliest convenience after exploring the available dates. We're excited to have you join us on this tranquil journey of yoga.
| Date | Four Shared | Two Shared | Private | Seats | Booking |
|---|---|---|---|---|---|
03-Dec to 25-Dec-2024 |
549 USD | 749 USD | 949 USD | Availability - 8 | Enroll Now |
| 03-Jan to 25-Jan-2025 |
549 USD | 749 USD | 949 USD | Availability - 13 | Enroll Now |
| 03-Fab to 25-Fab-2025 |
549 USD | 749 USD | 949 USD | Availability - 15 | Enroll Now |
| 03-Mar to 25-Mar-2025 |
549 USD | 749 USD | 949 USD | Availability - 15 | Enroll Now |
| 03-Apr to 25-Apr-2025 |
549 USD | 749 USD | 949 USD | Availability - 15 | Enroll Now |
| 03-May to 25-May-2025 | 749 USD | 999 USD | 1199 USD | Availability - 10 | Enroll Now |
| 03-June to 25-June-2025 | 749 USD | 999 USD | 1199 USD | Availability - 10 | Enroll Now |
03-Dec to 25-Dec-2024
Four Shared : 549 USD
Two Shared : 749 USD
Private : 949 USD
Seats : Availability - 15
03-Jan to 25-Jan-2025
Four Shared : 549 USD
Two Shared : 749 USD
Private : 949 USD
Seats : Availability - 15
03-Feb to 25-Feb-2025
Four Shared : 549 USD
Two Shared : 749 USD
Private : 949 USD
Seats : Availability - 15
03-March to 25-March-2025
Four Shared : 549 USD
Two Shared : 749 USD
Private : 949 USD
Seats : Availability - 15
03-April to 25-April-2025
Four Shared : 549 USD
Two Shared : 7499 USD
Private : 949 USD
Seats : Availability - 15
03-May to 25-May-2025
Four Shared : 749 USD
Two Shared : 999 USD
Private : 1199 USD
Seats : Availability - 15
Enroll Now03-June to 25-June-2025
Four Shared : 749 USD
Two Shared : 999 USD
Private : 1199 USD
Seats : Availability - 15
Enroll Now
