Rishikesh Yog Kendra

About Rishikesh Yog Kendra

Yoga practice at Rishikesh Yog Kendra
10+ Years of Experience

Rishikesh Yog Kendra(RYS 200) Yoga School is affiliated with Yoga Alliance. The Founder and Director Acharya Vimlesh Joshi established this school 12 years ago whose vision is to bring awareness to the community by educating society on how yoga can improvise and transform the life of any individual despite any limitation of age. Through this education in Yogic Science, students get the opportunity to learn, grow & can improve their financial conditions. It was a dream which was seen by him and now every team member of Rishikesh Yog Kendra is willing to make it happen. We are a team of young people who are experts in their field.

Rishikesh Yog Kendra is one of the leading Yoga School in Rishikesh. To meet the requirements of Yoga Alliance USA, we follow an intensive yet enjoyable and well-organized daily schedule for our 200 Hours Roots of Hatha Yoga Course in Rishikesh. Our schedule allows yoga aspirants to spend more then 8 hours of daily yoga practice and learning. The entire schedule is supported by a sumptuous and balanced, pure vegetarian meal served during your course and prepared on the bases of Ayurveda principles.

However, we do try to address the specific dietary needs of a participant if possible. Our daily practice begins at 6:00 am, so we encourage you to sleep early to wake up on time and ready for your daily Yoga Practice. Our daily schedule is a balance of theoretical and practical aspects of Yoga.

We offer different types of Yoga Teacher Training Courses in Rishikesh, (Uttrakhand) including retreats and elective courses & Our Teacher Training Programmes both Online & Offline. Our Vision is to educate students about the base and traditional values of Yoga, in a city renowned as a center for studying Yoga & Meditation, which will help them to make their yoga journey easier. Yoga can be done at any age in this school. We work on all stages of the Human cycle.

  • 1000+

    Students Worldwide

    Trained with us in Rishikesh.

  • 10+

    Courses & Retreats

    Beginner to advanced.

  • Happy Students

    And counting.

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बारह चरणों में सूर्य को प्रणाम

Surya Namaskar

प्रातःकाल सूर्य को नमस्कार करने हेतु बारह आसनों का एक क्रम, जो शरीर, मन और आत्मा में ऊर्जा, संतुलन एवं शांति का संचार करता है।

01 Pranamasana ॐ मित्राय नमः 02 Hasta Uttanasana ॐ रवये नमः 03 Hastapadasana ॐ सूर्याय नमः 04 Ashwa Sanchalanasana ॐ भानवे नमः 05 Dandasana ॐ खगाय नमः 06 Ashtanga Namaskara ॐ पुष्णे नमः 07 Bhujangasana ॐ हिरण्यगर्भाय नमः 08 Adho Mukha Svanasana ॐ मरीचये नमः 09 Ashwa Sanchalanasana ॐ आदित्याय नमः 10 Hastapadasana ॐ सवित्रे नमः 11 Hasta Uttanasana ॐ अर्काय नमः 12 Pranamasana ॐ भास्कराय नमः
Step 1 of 12

Pranamasana

ॐ मित्राय नमः

Stand at the front of the mat, palms together at the chest — the still point the sequence begins and ends on.

greets the sun Greets the Sun Aligns your energy with the rhythm of nature.
flexible body Awakens the Body Improves flexibility, strength and posture.
enhance breath Enhances Breath Deepens lung capacity and oxygen flow.
calm the mind Calms the Mind Reduces stress and brings mental clarity.
balance energy Balances Energy Harmonizes body, mind and spirit.
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Our Team

Learn from Certified Yoga Instructors

You will only ever learn yoga as well as the people teaching it, so this is where the course is truly decided. Our instructors are certified teachers with years behind them — both in their own practice and in the classroom — and each brings real depth to their subject, whether that is Hatha, Vinyasa, philosophy, anatomy or meditation. Just as important, they teach with patience. They take time to explain the reasoning behind each practice, correct you personally, and answer your questions, so you grow into a confident teacher rather than someone who has only memorised a sequence. Meet the team below.

Vimlesh Joshi Ji, yoga teacher at Rishikesh Yog Kendra

Vimlesh Joshi Ji

Founder · Hatha, Aerial & Ashtanga

Founder of Rishikesh Yog Kendra, Vimlesh Ji has spent more than a decade teaching Hatha, Aerial and Ashtanga yoga in the Himalayan tradition.

  • Morning practice at Rishikesh Yog Kendra
  • Group yoga session in Rishikesh
Getting Here

How to Reach Here?

From Delhi to your mat in Tapovan — by air, rail, road or bus, here is every way students make their way to us.

  • By Air

    Jolly Grant Airport, about 25 km from Rishikesh, has daily flights from Delhi. We can arrange a cab from the airport to the school for an additional fee.

  • By Train

    Daily trains connect Delhi to Haridwar railway station. Once you arrive at Haridwar, we can organise a pickup for you at a reasonable charge.

  • By Taxi

    We can also arrange a cab to bring you the whole way from Delhi to the school in Rishikesh, for a reasonable fee.

  • By Bus

    Buses run from Delhi to Rishikesh bus stand through the day. On arrival we can arrange a cab for the short hop to the school.

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