Blogs
Rishikesh Yog Kendra is one of the leading Yoga Schools in Rishikesh.
Frog Pose (Mandukasana): How to Do, Benefits & Variations
Frog Pose, also known as Mandukasana, is a powerful yoga posture that targets both the hips and the thighs. When practiced regularly, Frog Pose (Mandukasana)
Namaste Meaning Explained: Spiritual Significance & Origins
A lot of people used to give the word “Namaste” a more respectful meaning because it was a greeting that honored the person that they
Yin yoga: A gentle path to flexibility and peace
Introduction to Yin Yoga In today’s fast-paced and stressful lifestyle, we live with more time tension, deadlines, and mental pressure. Its effects are visible not
The Trigunas of the Human Body: Sattva, Rajas & Tamas-
The three gunas—Sattva, Rajas, and Tamas—are basic qualities mentioned in Sankhya philosophy and the Bhagavad Gita as the forces that shape all of nature, including
Difference Between Karma and Dharma in Bhagavad Gita-
Karma and Dharma— Karma and Dharma are two important essential components of Indian philosophy that will help you develop your soul, and shape human life
Supta Vajrasana: (Sleeping Thunderbolt Pose) Benefits Guide:-
Supta Vajrasana, also known as the Sleeping Thunderbolt Pose. This pose is an advanced reclining yoga posture. The Sanskrit word “Supta” means sleeping or reclining, and “Vajra” means thunderbolt. In
Lotus Pose for Beginners: Preparatory Poses, Benefits & Variations
Introduction Yoga is not just a physical practice but a complete way of life that works to bring the body, mind, and soul—all three—into balance.
Hatha Yoga for Core Strength: Its Benefits and Precautions
Introduction In today’s busy and technology-based lifestyle, our bodies have become the most neglected. Sitting at one place for hours and studying, continuously working on
Decoding the Divine: A Word-by-Word Meaning of the Gayatri Mantra
Introduction The Indian spiritual tradition regards the Gayatri mantra as its heart. It is not just a mantra; instead, it unfolds as a divine energy
TOP 10 YOGA POSES TO REDUCE STRESS AND ANXIETY
In today’s modern lifestyle, everyone’s daily routine has become so busy that there is no time to rest the mind and body. The ever-increasing workload,