200 Hour Yoga Teacher Training With 50 Hrs Aerial Yoga TTC In Rishikesh India

Yoga Alliance Certified Yoga TTC - Deep Dive

Course Highlight
Duration 29 DAYS
Language English/Hindi
Module Residential with Meals
Level Beginner to intermediate
Certification Yoga Alliance USA
Style Multi Style Yoga
Date 3rd of Every Month
200 Hrs + 50 Hrs Aerial YTTC Price
Rooms Prices
Private 1249$
Two Shared 1049$
Triple Shared 949$
Four Shared 849$
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Certified 200 Hrs Yoga TTC + 50 Hour Aerial Yoga TTC

Residential Yoga TTC in India

If you are willing to gain a more profound knowledge of Yoga, Rishikesh Yog Kendra's 200-hour yoga teacher training course is the best choice. We offer students comprehensive details about the basics and advanced understanding of Yoga for personal or teaching purposes. Rishikesh Yog Kendra is recognized by Yoga Alliance, offering various yoga teacher training courses in Rishikesh. Students or participants will be going to learn ancient and modern yoga techniques, such as Aerial Yoga, Hatha Yoga, meditation and many more.

This 200-hour yoga teacher training course at Rishikesh Yoga Kendra will give beginners as well as intermediate participants a deep understanding of Yoga. Along with the traditional and modern techniques of Yoga, you will also gain knowledge of spiritual awakening, yogic food and lifestyle, breathing exercises, and much more. Enrolling in this 200-hour yoga teacher training in Rishikesh, India, will become a life-transforming experience for the students. Our experienced instructors ensure that the students get the best and most comprehensive knowledge about Hatha yoga, asanas (postures), pranayama (breathing exercises), meditation, chanting, mantras, yoga philosophy and psychology, yoga diet, and different body postures that stimulate a healthy and well-balanced life. Moreover, we also ensure that the students focus on their own practice so that they can develop a self-understanding to get a deeper knowledge of Yoga.

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Other benefits of this 200-hour yoga teacher training in India include the best accommodation facilities, providing quality vegetarian Satvik food, and maintaining the rooms' cleanliness. Also, the students will know about the different body types so they can teach and understand better. Moreover, we organize regular guest lectures at Rishikesh Yog Kendra, where yogic experts provide the best knowledge on their experience. In addition to the intensive training, you will have the opportunity to immerse yourself in the rich culture and spirituality of Rishikesh. The serene environment here, with the Ganges river flowing by and the Himalayan foothills in the backdrop, offers the perfect atmosphere to practice and understand yoga at its deepest level.

Why Choose Rishikesh Yog Kendra

Yoga TTC in Rishikesh

200 Hour Yoga Teacher Traning in Rishikesh uttarakhand

10+

YEARS EXPERIENCE

200 hour yoga teacher training in india - Sound Healing Session\

Rishikesh Yog Kendra is a growing yoga school that offers a variety of courses for people interested in yoga. Our yoga teacher training courses in Rishikesh are designed to give you both practical experience and a broad understanding of yoga. Plus, the atmosphere in Rishikesh adds to the joy of practicing yoga.

  1. Our experienced instructors are always there to help students with any questions they have about yoga. You can also have personal conversations with the teachers, which can help you become a better yoga teacher yourself.
  2. We have daily sessions where we chant mantras, helping you feel deeply relaxed and connected spiritually.
  3. During our 200-hour yoga teacher training in Rishikesh, Uttarakhand, we also organize weekly outings to help you enjoy the beauty of Rishikesh. You'll get to explore places like the Ganga beach, the cave where Rishi Vashishta found enlightenment, witness the Ganga Aarti ceremony, and visit Parmarth Niketan and temples. It's a fantastic opportunity to learn and have fun at the same time!

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50 Hour Aerial Yoga Teacher Traning

Develop Confidence and Enhance Your Skills in Teaching

Aerial yoga teacher training is an exciting opportunity that merges traditional yoga with the use of a hammock or aerial silk. This program is carefully crafted to instruct participants on incorporating the aerial hammock safely and creatively into their yoga routines, as well as how to effectively guide others through aerial yoga classes.

The aerial hammock serves as a versatile and supportive prop, elevating the yoga experience by offering new dimensions of challenge and enjoyment. Throughout the training, participants will explore ways to use the hammock to enhance familiar yoga poses and to invent new sequences that capitalize on its unique properties.

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aerial yoga ttc in rishikesh

In addition to hands-on practice, the training covers the benefits and precautions associated with aerial yoga, as well as teaching methodologies specific to this style. Participants will deepen their understanding of anatomy and physiology in relation to aerial yoga, mastering techniques for safely stretching and strengthening various muscle groups using the hammock.

Interactive sessions with experienced aerial yoga instructors provide valuable opportunities for participants to refine their teaching skills and develop their own teaching style. Graduates of the program will receive certification, enabling them to confidently lead aerial yoga classes upon completion. For those seeking a blend of learning and enjoyment, this course offers the perfect combination of education and fun!

Curriculum For 200 Hour Yoga Teacher Training Course

The Highest Value Of Life Is To Love Yourself First

50 Hour Aerial Yoga

Aerial

  • Course covering 50 hours of comprehensive training in Aerial Yoga
  • Emphasis on understanding the significance of body movements
  • In-depth anatomy lessons focusing on the safety aspects of various postures
  • Guidance on recognizing potential pitfalls for students
  • Opportunity to develop personalized yoga flows
  • Practical teaching experience included
  • Inclusion of a Sound Healing session
  • Accommodation and provision of three daily meals

Mantra & Mantra Chanting

Mantra

A mantra is a collection of words containing specific sounds and vibrations, passed down by ancient yogis and seers. It provides significant physical, mental, and spiritual benefits. Various types of mantras are available, each serving different purposes. You will be learning;

  • What is Mantra
  • Benefits of Mantra
  • Art and science of Mantra
  • Mantra and its power
  • Sound vibration

Mantra Chanting

You'll be introduced to various mantras that guide you on an inner journey. These mantras encourage healing, create positive vibrations within the body, and bring calmness to the mind.

To name a few:

  • Aum mantra
  • Guru Mantra
  • Shiva Mantra
  • Gayatri Mantra
  • Astanga Vinyas Mantra
  • Kundalini Mantra

Hatha Yoga

At Rishikesh Yog Kendra Yoga School, we teach the ancient Hatha Yoga style practiced by Himalayan Masters for centuries. In our classes, you can adapt your practice to your own strength and flexibility. The main aim is to help you achieve good health and a peaceful mind. Below is the list of asana series you'll be practicing:

  • Pavan Muktasana series 1 (15 practices)
  • Pavan Muktasana series – 2 (10 practices)
  • Pavan muktasana series - 3(10 practices)
  • Centering postures series(5 practices)
  • Surya Namaskar (12 asana series)
  • Chandra Namaskar (12 Asana Series)
  • Standing postures series(10 practices)
  • Kneeling postures series(5 practices)
  • Sitting Postures series(10 practices)
  • Forward bending postures series(5 practices)
  • Backward bending postures series(5 practices)
  • Supine postures series(6 practices)
  • Prone Postures series (5 practices)
  • Fire Series series(5 practices)
  • Inversions series(5 practices)
  • Twisting postures series(5 practices)
  • Balancing Postures series(5 practices)
  • Relaxing Posture series(5 practices)
  • Meditative Asana Series(5 practices)

Understanding the theory is as crucial as the practice itself. Without a proper grasp of it, your performance may suffer. At Rishikesh Yog Kendra, our teachers provide a foundation for understanding the why, how, when, and what of each asana. To delve deeper into the postures, it requires self-motivation on your part. Here are the some of the theories you will be learning;

  • Principles of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Antique Hatha Yoga Scriptures
  • Yoga as a Therapy
  • Yoga as Balancing
  • Relationship between Hatha Yoga and Chakras, Nadis, Kundalini, and the Subtle Body

Vinyasa Flow

  • What is Vinyasa Flow, and what sets it apart? Explore the distinctions between Vinyasa and Vinyasa Flow.
  • Discovering the origins of Vinyasa Flow: An introduction to its roots and development.
  • Unraveling the appeal of Vinyasa Flow within the realm of diverse yoga classes.
  • The art of teaching Vinyasa Flow: Overcoming the challenges and addressing the complexities of instruction.
  • Crafting sequences for varied class structures: A guide to structuring and teaching diverse Vinyasa Flow classes.
  • Exploring alternative class structures: Delving into the considerations that prompt a reevaluation of traditional formats.
  • Navigating the teaching process: General guidelines for duration and strategies to identify and correct undesirable habits in asanas.

Pranayama

Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.

  • Week 1: Building strength in your system and a step by step understanding of Pranayama.
  • Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.
  • Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.

Here Are The Topics You Will Be Learning For Study Of Pranayama:

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils & how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini

Beginners And Intermediate Practices

We will include the practice for over 10 prana practices which include:

  • NadiShodan
  • AnulomaViloma
  • Bastrika
  • Kapalbhati
  • Brahmari

Meditation(Dhyana)

After stabilizing your posture with Asana, purifying your energy through Pranayama, and mastering control over your senses with Pratyahara, you'll enhance your ability to focus the mind. The journey into meditation begins with concentration practices, and our 200-hour YTTC equips you with effective techniques to build a strong foundation, enabling you to cultivate heightened concentration and awareness.

In this 04-week program, you'll grasp the fundamentals and progress to intermediate levels of meditation preparations and techniques. Each day, you'll gain a deeper understanding of how to perform them and start experiencing their benefits.

  • Week 1: Developing Foundation
  • Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
  • Week 3: Meditation Techniques, Also Chakra Awareness and Kundalini Meditation

What You Will Be Learning:-

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation

Styles Of Meditation Practices

  • Himalayan Meditation Practices 
  • Nada Meditation Practices
  • Active Meditation Practices 
  • Tantra&Kundalini Meditation Practices
  • Mantra &Kirtan Meditation Practices
  • How to Do Japa (recitation) 
  • Silence Practice
  • Silence Meditation

Yoga Cleansing (Shatkarma)

The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It
  • Nadi Cleansing

Practices that you will learn

  • Jiwa dhauti
  • Data-Dhauti
  • Karna-Dhauti
  • Rubber-net.
  • Jalaneti.
  • Kapalbhati.
  • Agnisara

Yoga Philosophy (Yoga Darshana)

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.

During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.

Week 1. Entering to the World of Wisdom

  • Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • Why Is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga

Week 2: Patanjali Welcomes you- External limbs !!!

  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma

Week 3: Inward Journey of Philosophy- Internal Limbs

  • Philosophy of Concentration, Meditation and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to Bhagavat Geeta & Upanishad
  • Exploring the wisdom of Yoga

  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)

Anatomy & Physiology (Sharir Vijnan)

Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.

Physical Anatomy

  • Introduction to Body and Its Structure
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle/ Arm Bones/ Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System
  • Nervous System
  • Respiratory System

Spiritual Anatomy

  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Souce of All Creativity)
  • Panchakosha (5 Layers)
  • Pancha Mahabhuta (5 Elements and Body Structure)
  • Tri-Guna (Three Attributes)

Mudra

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.

You Will Learn About These Powerful And Secret Mudras And Their Understanding.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need for Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Practice/understand and experience of key Mudras – during mediation

Bandha (Energy Lock)

The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.

There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.

Here is what you will learn

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices

Practices (Beginners and Intermediate Level)

  • Agnisar (Preparation to Uddiyana)
  • Vahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Rentention)
  • Ashwini Mudra
  • Vajroli Mudra
  • Mulabandha
  • Uddiyana Bandha
  • Jalandhara Bandha

Teaching Methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here is what you will learn

  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment

Alignment

  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana & chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • Different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Head & neck - Alignment
  • Spinal alignment
  • Basic alignment postures
  • How to bring the body in comfortable
  • How to find balance between body and mind

Adjustment

  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • Right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust others during the class
  • Pre required methods of adjustment
  • Uses of different tools and props to achieve a peak of the posture
  • Body weight management during a posture
  • Safety rules and preparations

Evaluation & Certification

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior
Aerial Yoga

50 Hour Aerial Yoga

  • Course covering 50 hours of comprehensive training in Aerial Yoga.
  • Emphasis on understanding the significance of body movements.
  • In-depth anatomy lessons focusing on the safety aspects of various postures.
  • Guidance on recognizing potential pitfalls for students
  • Opportunity to develop personalized yoga flows.
  • Practical teaching experience included.
  • Inclusion of a Sound Healing session.
  • Accommodation and provision of three daily meals.
Mantra & Mantra Chanting

Mantra

A mantra is a collection of words containing specific sounds and vibrations, passed down by ancient yogis and seers. It provides significant physical, mental, and spiritual benefits. Various types of mantras are available, each serving different purposes. You will be learning;

  • What is Mantra
  • Benefits of Mantra
  • Art and science of Mantra
  • Mantra and its power
  • Sound vibration

Mantra Chanting

You'll be introduced to various mantras that guide you on an inner journey. These mantras encourage healing, create positive vibrations within the body, and bring calmness to the mind.

To name a few:

  • Aum Mantra
  • Guru Mantra
  • Shiva Mantra
  • Gayatri Mantra
  • Kundalini Mantra
Hatha Yoga

At Rishikesh Yog Kendra Yoga School, we teach the ancient Hatha Yoga style practiced by Himalayan Masters for centuries. In our classes, you can adapt your practice to your own strength and flexibility. The main aim is to help you achieve good health and a peaceful mind. Below is the list of asana series you'll be practicing:

  • Pavan Muktasana series 1 (15 practices)
  • Pavan Muktasana series – 2 (10 practices)
  • Pavan muktasana series - 3(10 practices)
  • Centering postures series(5 practices)
  • Surya Namaskar (12 asana series)
  • Chandra Namaskar (12 Asana Series)
  • Standing postures series(10 practices)
  • Kneeling postures series(5 practices)
  • Sitting Postures series(10 practices)
  • Forward bending postures series(5 practices)
  • Backward bending postures series(5 practices)
  • Supine postures series(6 practices)
  • Prone Postures series (5 practices)
  • Fire Series series(5 practices)
  • Inversions series(5 practices)
  • Twisting postures series(5 practices)
  • Balancing Postures series(5 practices)
  • Relaxing Posture series(5 practices)
  • Meditative Asana Series(5 practices)

Understanding the theory is as crucial as the practice itself. Without a proper grasp of it, your performance may suffer. At Rishikesh Yog Kendra, our teachers provide a foundation for understanding the why, how, when, and what of each asana. To delve deeper into the postures, it requires self-motivation on your part. Here are the some of the theories you will be learning;

  • Principles of Hatha Yoga
  • Ancient Scriptures of Hatha Yoga
  • Antique Hatha Yoga Scriptures
  • Yoga as a Therapy
  • Yoga as Balancing
  • Relationship between Hatha Yoga and Chakras, Nadis, Kundalini, and the Subtle Body
Vinyasa Flow
  • What is Vinyasa Flow, and what sets it apart? Explore the distinctions between Vinyasa and Vinyasa Flow.
  • Discovering the origins of Vinyasa Flow: An introduction to its roots and development.
  • Unraveling the appeal of Vinyasa Flow within the realm of diverse yoga classes.
  • The art of teaching Vinyasa Flow: Overcoming the challenges and addressing the complexities of instruction.
  • Crafting sequences for varied class structures: A guide to structuring and teaching diverse Vinyasa Flow classes.
  • Exploring alternative class structures: Delving into the considerations that prompt a reevaluation of traditional formats.
  • Navigating the teaching process: General guidelines for duration and strategies to identify and correct undesirable habits in asanas.
Pranayama

Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.

  • Week 1: Building strength in your system and a step by step understanding of Pranayama.
  • Week 2: Move towards from beginning to a deeper understanding of Pranayama and practices.
  • Week 3: Move towards advancing the practices with holding the breath and breathing with chakra awareness.

Here Are The Topics You Will Be Learning For Study Of Pranayama:

  • What is Prana
  • What is Pranayama
  • What is breath and connection with the Prana
  • Importance and benefits of Pranayama
  • How to prepare ourselves to practice them
  • Ancients Texts of Breathing
  • General understanding
  • Understand all about nostrils & how to activate them
  • Secrets of Pranayama
  • Breath flow in 5 elements
  • Unit of Prana
  • Function of Prana
  • Three levels of Prana
  • Three Gunas
  • How does prana flow
  • Quality of breath
  • Imbalance of Prana
  • Retention of breath
  • 6 Sitting positions for Pranayama practices
  • Breathing pattern
  • Prana connection with chakras and Kundalini

Beginners And Intermediate Practices

We will include the practice for over 10 prana practices which include:

  • NadiShodan
  • AnulomaViloma
  • Bastrika
  • Kapalbhati
  • Brahmari
Meditation

After stabilizing your posture with Asana, purifying your energy through Pranayama, and mastering control over your senses with Pratyahara, you'll enhance your ability to focus the mind. The journey into meditation begins with concentration practices, and our 200-hour YTTC equips you with effective techniques to build a strong foundation, enabling you to cultivate heightened concentration and awareness.

In this 04-week program, you'll grasp the fundamentals and progress to intermediate levels of meditation preparations and techniques. Each day, you'll gain a deeper understanding of how to perform them and start experiencing their benefits.

  • Week 1: Developing Foundation
  • Week 2: Developing one-pointed focus, different types of concentration techniques, and visualization exercises
  • Week 3: Meditation Techniques, Also Chakra Awareness and Kundalini Meditation

You Will Larn:-

  • Introduction to Meditation
  • History of Meditation
  • Preparation to Meditation
  • What is Meditation and what it is not
  • Why- How- Where- When Meditation
  • Philosophy of Meditation
  • Meditation Traditions
  • Meditation Scriptures
  • Aim and Objectives of Meditation
  • Sitting Positions
  • How to Sit Correctly
  • Preliminary Practices Before Practicing Meditation
  • Role of Diaphragmatic Breathing in Meditation
  • Correct Breathing in Meditation
  • How to Relax in Meditation
  • Lifestyle- Diet- Sleep- Sex- Job- Rules in Meditation

Styles Of Meditation Practices

  • Himalayan Meditation Practices 
  • Nada Meditation Practices
  • Active Meditation Practices 
  • Tantra&Kundalini Meditation Practices
  • Mantra &Kirtan Meditation Practices
  • How to Do Japa (recitation) 
  • Silence Practice
  • Silence Meditation
Yoga Cleansing

The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, al, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;

  • What is Satkarma
  • Benefits and Risks
  • Who Should and Should Not Practice It
  • Experiences
  • Preparation to Satkarma
  • Practices After Completing It
  • Nadi Cleansing

Practices that you will learn

  • Jiwa dhauti
  • Data-Dhauti
  • Karna-Dhauti
  • Rubber-net.
  • Jalaneti.
  • Kapalbhati.
  • Agnisara
Yoga Philosophy

Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.

During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.

Week 1. Entering to the World of Wisdom

  • Introduction to Indian Culture and Spiritualtiy and Himalayan Tradition
  • Introduction to the Ancient Scriptures of Yoga and Spirituality
  • Meaning and Purpose of Indian Philosophy
  • Introduction to 9 Major Indian Philosophy
  • Why Is Yoga Philosophy the Most Important Among All?
  • History of Yoga
  • Types of Yoga

Week 2: Patanjali Welcomes you- External limbs !!!

  • Patanjali and His Work
  • Introduction to Yoga Sutra Text
  • Eight Limbs of Yoga
  • Yamas & Niyamas
  • Philosophy of Asana & Pranayama
  • Science of Karma

Week 3: Inward Journey of Philosophy- Internal Limbs !!!

  • Philosophy of Concentration, Meditation and Samadhi
  • Overview of First Chapter
  • Overview of Second Chapter
  • Overview of the Third and Fourth Chapter of Patanjali
  • Mind and Its Control
  • Introduction to Bhagavat Geeta & Upanishad
  • Exploring the wisdom of Yoga

  • Chakras
  • Nadi
  • Kundalini
  • Three Fold Pain
  • Three Bodies (Sharira)
  • Panchakosha
  • Tri-guna
  • Mahabhuta (Theory of Elements)
Anatomy & Physiology

Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.

Physical Anatomy

  • Introduction to Body and Its Structure
  • Body Planes
  • Anatomical Movements
  • Bones of the Skull
  • Cervical Vertebrae
  • Shoulder Girdle/ Arm Bones/ Pelvic Region
  • Deformities of the Spine
  • Lower Extremity
  • Tendons and Ligaments
  • Muscular System
  • Nervous System
  • Respiratory System

Spiritual Anatomy

  • Nadi (Energy Channel)
  • Chakras (Energy Centres)
  • Kundalini (Prime Energy and Souce of All Creativity)
  • Panchakosha (5 Layers)
  • Pancha Mahabhuta (5 Elements and Body Structure)
  • Tri-Guna (Three Attributes)
Ayurveda

Ayurveda is the sister science of yoga. It believes that the body is made of five elements which create three Doshas; Kapha, Vata and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about a proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;

  • Introduction to Ayurveda
  • Unique Features of Ayurvedic Treatment
  • Ayurveda and Its Diversified Areas
  • Ashtanga Ayurveda
  • Fundamentals of Ayurveda
  • Panchamahabhuta
  • Kapha (The theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-trasformation and heat generation)
  • Prakriti- Know Your Constitution
Mudra

Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.

You Will Learn About These Powerful And Secret Mudras And Their Understanding.

  • The Secrets of Mudra
  • The Position of Elements in the Hands
  • The Need for Mudra
  • The Importance and Advantages of Mudras
  • Special Guidelines About Mudra
  • Practice/understand and experience of key Mudras – during mediation
Bandha (Energy Lock)

The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.

There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.

Here is what you will learn

  • Meaning and Importance of Energy Lock
  • Why the Energy Lock and How Our Energy Gets Drained
  • Energy Knots and How to Open Them
  • Understanding the Three Chakras; Muladhara-Manipura-Visuddhi
  • Experience of Energy Lock
  • Benefits and Risks of Bandha Practices

Practices (Beginners and Intermediate Level)

  • Agnisar (Preparation to Uddiyana)
  • Vahir Kumbhaka (External Retention)
  • Antar Kumbhaka (Internal Rentention)
  • Ashwini Mudra
  • Vajroli Mudra
  • Mulabandha
  • Uddiyana Bandha
  • Jalandhara Bandha
Teaching Methodology

Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;

  • Not to forget the sequence
  • Avoid injuries
  • Manage happiness during and after the practice
  • Work with all sides of Yoga and all levels
  • Give a meditative experience
  • Manage and balance the energy flow

Here is what you will learn

  • Proper demonstration of a Yoga practice
  • The proper way to instruct and guide a lesson
  • Proper alignment of yoga postures
  • Proper adjustment with/ without props
  • Yogic personality establishment
Alignment
  • Sense of alignment
  • Role of alignment in daily practice
  • How to balance prana & chakras
  • How alignment works in 5 koshas
  • Importance of Alignment
  • Different aspect of Alignment
  • To decrease the risk of injuries
  • Increase the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Head & neck - Alignment
  • Spinal alignment
  • Basic alignment postures
  • How to bring the body in comfortable
  • How to find balance between body and mind
Adjustment
  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • Right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust others during the class
  • Pre required methods of adjustment
  • Uses of different tools and props to achieve a peak of the posture
  • Body weight management during a posture
  • Safety rules and preparations
Evaluation & Certification

At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior

Accommodation & Food - 200Hr Yoga TT + 50 Hr Aerial Yoga TTC

School Campus

accommodation for yoga ttc

Yoga Hall

Yoga Hall for 200 Hour Yoga TTC Course in Rishikesh

Accommodation & Food

Participants at Rishikesh Yog Kendra can expect comfortable and tidy accommodations equipped with free Wi-Fi. Each room comes with an attached bathroom, and individuals have the option of choosing between single or shared occupancy based on their preferences. All essential amenities necessary for the yoga teacher training course in Rishikesh, Uttarakhand, are provided in the rooms. Surrounding the accommodations is a serene garden, offering picturesque views of the mountains during sunrise. Additionally, the spacious rooms provide ample space for meditation without any disruptions.

Regarding meals, the yoga teacher training course in Rishikesh ensures that participants receive hygienic and nutrient-rich food throughout their stay. Vegetarian meals are served to align with the principles of satvik food, which influences the body's nature. Breakfast, lunch, and dinner consist of wholesome vegetarian dishes, supplemented with fresh fruits to fulfill the body's requirements for vitamins and minerals.

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Delux Room

accommodation for 200 hour yoga ttc

Food

Yoga Teacher Training Course in Rishikesh with food

Upcoming Dates - Begin Your Journey

200 YTTC & Aerial YTTC

We are committed to offering a methodical and considerate approach to yoga instruction. Given the high demand for our classes, slots tend to fill up rapidly. We encourage you to secure your spot at your earliest convenience once you have reviewed the available dates. We look forward to welcoming you on this serene yoga journey.

Date Four Shared Triple Shared Two Shared Private Price Seats Booking

03-Mar to 25-Mar-2024 849 USD 949 USD 1049 USD 1249 USD Four Shared - 849 USD Triple Shared - 949 USD Two Shared - 1049 USD Private - 1249 USD Availability - 02 Enroll Now
03-Apr to 25-Apr-2024 849 USD 949 USD 1049 USD 1249 USD Four Shared - 849 USD Triple Shared - 949 USD Two Shared - 1049 USD Private - 1249 USD Availability - 03 Enroll Now
03-May to 25-May-2024 849 USD 949 USD 1049 USD 1249 USD Four Shared - 849 USD Triple Shared - 949 USD Two Shared - 1049 USD Private - 1249 USD Availability - 08 Enroll Now
03-Jun to 25-Jun-2024 849 USD 949 USD 1049 USD 1249 USD Four Shared - 849 USD Triple Shared - 949 USD Two Shared - 1049 USD Private - 1249 USD Availability - 12 Enroll Now
03-July to 25-July-2024 849 USD 949 USD 849 USD 1249 USD Four Shared - 849 USD Triple Shared - 949 USD Two Shared - 1049 USD Private - 1249 USD Availability - 08 Enroll Now
03-Aug to 25-Aug-2024 849 USD 949 USD 1049 USD 1249 USD Four Shared - 849 USD Triple Shared - 949 USD Two Shared - 1049 USD Private - 1249 USD Availability - 05 Enroll Now
03-Sep to 25-Sep-2024 849 USD 949 USD 1049 USD 1249 USD Four Shared - 849 USD Triple Shared - 949 USD Two Shared - 1049 USD Private - 1249 USD Availability - 09 Enroll Now
03-Oct to 25-Oct-2024 849 USD 949 USD 1049 USD 1249 USD Four Shared - 849 USD Triple Shared - 949 USD Two Shared - 1049 USD Private - 1249 USD Availability - 10 Enroll Now
03-Nov to 25-Nov-2024 849 USD 949 USD 1049 USD 1249 USD Four Shared - 849 USD Triple Shared - 949 USD Two Shared - 1049 USD Private - 1249 USD Availability - 13 Enroll Now
03-Dec to 25-Dec-2024 849 USD 949 USD 849 USD 1249 USD Four Shared - 849 USD Triple Shared - 949 USD Two Shared - 1049 USD Private - 1249 USD Availability - 15 Enroll Now

Have questions about our 200 Hours Yoga Teacher Training in Rishikesh?

We understand that choosing the right yoga teacher training program is an important decision, and we're here to help. Whether you have queries about the curriculum, schedule, accommodation, or anything else, we are committed to providing you with the information you need. Our knowledgeable team is ready to address all your concerns and guide you through the process. Don't hesitate to reach out to us. We're here to support you on your yoga journey and ensure that you have a clear understanding of our program. Your questions are important to us, so let us assist you in making an informed choice.

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Support Number+91-8130300687

Contact for any query Rishikesh Yog Kendra

Rishikesh Excursions

Embrace every step; it's your journey to greatness!

In our Yoga Teacher Training Course in Rishikesh, excursions are a special feature. You'll have the opportunity to practice yoga and meditation in serene locations, offering your body and mind much-needed relaxation. Exploring the beauty of Rishikesh during the course adds an extra element of joy. Every Sunday, we arrange trips to places such as Kunjapuri Temples, Beatles Ashram, Parmarth Nikethan, Vashishta Cave, and more.

Our Awesome Yoga Teacher

Embrace every step; it's your journey to greatness!

At Rishikesh Yog Kendra, we proudly showcase our experienced yoga gurus who are instrumental in shaping the knowledge and practice of yoga enthusiasts. Our yoga gurus are not only experienced and certified but also deeply passionate about imparting the transformative wisdom of yoga. They play a vital role in our renowned Yoga Teacher Training Course in India, where students immerse themselves in the rich tradition of yoga amidst the serene landscapes of Rishikesh.

Explore our gallery to meet our esteemed yoga gurus, whose expertise spans various yoga disciplines. From Hatha to Vinyasa, our experienced instructors offer a diverse range of classes tailored to meet the needs of students at every level of practice. Whether you're embarking on your yoga journey or seeking to deepen your practice, our knowledgeable team of yoga gurus ensures a fulfilling experience.

Join us at Rishikesh Yog Kendra and embark on a life-changing journey with our Yoga TTC in Rishikesh. Let our experienced and certified yoga gurus guide you towards health, harmony, and inner peace through the transformative practice of yoga."

team1
Vimlesh Joshi Ji
(FOUNDER) & Hatha, Ashtanga Yoga Teacher
team2
Neha Thakur Ji
(CO-FOUNDER), Yoga Anatomy and Pre-Natal Yoga Teacher
team3
Sunil Rayal Ji
Asana Teacher
team4
Dhirendra Shastri alias Dhiru Ji
Yoga philosophy and Meditation

Our Rooms

Our management regularly cleans the rooms to maintain a healthy and better atmosphere for the participants. Moreover, the students have their own choice of single or shared rooms. Rishikesh Yog Kendra's 200-hour YTTC in Rishikesh will be the participants' best yoga teacher training course in India. The surrounding environment of the rooms stimulates positive energy, focusing students on getting the best knowledge.

Accommodation lobby at Rishikesh Yoga Kendra, a yoga center in Rishikesh, India
Room at Rishikesh Yoga Kendra, a yoga center in Rishikesh, India with natural decor and scenic view
yoga center at Rishikesh Yoga Kendra, a yoga center in Rishikesh, India with a view of the surrounding hills and river
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What Our Happy Students Say About Us

Read What Students Say About Us

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