| Course Highlight | |
| Duration | 29 DAYS |
| Date | 3rd of Every Month |
| Language | Hindi/English |
| Module | Residential with Meals |
| Level | Beginner to intermediate |
| Certification | Yoga Alliance USA |
| Style | Multi Style Yoga |
| 200 Hrs + 50 Hrs Aerial YTTC Price | |
| Rooms | Prices |
| Private | 1249$ 1449$ |
| Two Shared | 1049$ 1249$ |
Training Style - Multi Style Yoga TTC | Student Reviews - Rishikesh Yog Kendra Rated 4.9 / 5 based on 150+ reviews.
If you are willing to gain a more profound knowledge of Yoga, Rishikesh Yog Kendra's 200-hour yoga + 50hrs Aerial Yoga teacher training course is the best choice. We offer students comprehensive details about the basics and advanced understanding of Yoga for personal or teaching purposes. Rishikesh Yog Kendra is recognized by Yoga Alliance, offering various yoga teacher training courses in Rishikesh. Students or participants will be going to learn ancient and modern yoga techniques, such as Aerial Yoga, Hatha Yoga, meditation and many more.
This 200-hour yoga + + 50hrs Aerial Yoga teacher training course at Rishikesh Yog Kendra will give beginners as well as intermediate participants a deep understanding of Yoga. Along with the traditional and modern techniques of Yoga, you will also gain knowledge of spiritual awakening, yogic food and lifestyle, breathing exercises, and much more. Enrolling in this 200-hour yoga + + 50hrs Aerial Yoga TTC in Rishikesh, India, will become a life-transforming experience for the students. Our experienced instructors ensure that the students get the best and most comprehensive knowledge about Hatha yoga, asanas (postures), pranayama (breathing exercises), meditation, chanting, mantras, yoga philosophy and psychology, yoga diet, and different body postures that stimulate a healthy and well-balanced life. Moreover, we also ensure that the students focus on their own practice so that they can develop a self-understanding to get a deeper knowledge of Yoga.
Other benefits of this 200-hour yoga + 50hrs Aerial Yoga teacher training in India include the best accommodation facilities, providing quality vegetarian Satvik food, and maintaining the rooms' cleanliness. Also, the students will know about the different body types so they can teach and understand better. Moreover, we organize regular guest lectures at Rishikesh Yog Kendra, where yogic experts provide the best knowledge on their experience. In addition to the intensive training, you will have the opportunity to immerse yourself in the rich culture and spirituality of Rishikesh. The serene environment here, with the Ganges river flowing by and the Himalayan foothills in the backdrop, offers the perfect atmosphere to practice and understand yoga at its deepest level.
Rishikesh Yog Kendra is a growing yoga school that offers various courses to participants. If we talk about its 200-hour Yoga ttc in Rishikesh, and plus 50 hours Aerial Yoga TTC in Rishikesh.It focuses on providing practice sessions along with diverse knowledge of Yoga. Moreover, the environment of Rishikesh will also make you feel happy and more enjoyable while students practice Yoga.
Participants at Rishikesh Yog Kendra can expect comfortable and tidy accommodations equipped with free Wi-Fi. Each room comes with an attached bathroom, and individuals have the option of choosing between single or shared occupancy based on their preferences. All essential amenities necessary for the yoga teacher training course in Rishikesh, Uttarakhand, are provided in the rooms. Surrounding the accommodations is a serene garden, offering picturesque views of the mountains during sunrise. Additionally, the spacious rooms provide ample space for meditation without any disruptions.
Regarding meals, the yoga teacher training course in Rishikesh ensures that participants receive hygienic and nutrient-rich food throughout their stay. Vegetarian meals are served to align with the principles of satvik food, which influences the body's nature. Breakfast, lunch, and dinner consist of wholesome vegetarian dishes, supplemented with fresh fruits to fulfill the body's requirements for vitamins and minerals.
Aerial yoga teacher training is an exciting opportunity that merges traditional yoga with the use of a hammock or aerial silk. This program is carefully crafted to instruct participants on incorporating the aerial hammock safely and creatively into their yoga routines, as well as how to effectively guide others through aerial yoga classes.
The aerial hammock serves as a versatile and supportive prop, elevating the yoga experience by offering new dimensions of challenge and enjoyment. Throughout the training, participants will explore ways to use the hammock to enhance familiar yoga poses and to invent new sequences that capitalize on its unique properties.
In addition to hands-on practice, the training covers the benefits and precautions associated with aerial yoga, as well as teaching methodologies specific to this style. Participants will deepen their understanding of anatomy and physiology in relation to aerial yoga, mastering techniques for safely stretching and strengthening various muscle groups using the hammock.
Interactive sessions with experienced aerial yoga instructors provide valuable opportunities for participants to refine their teaching skills and develop their own teaching style. Graduates of the program will receive certification, enabling them to confidently lead aerial yoga classes upon completion. For those seeking a blend of learning and enjoyment, this course offers the perfect combination of education and fun!
| Time | Activity |
|---|---|
| 05:30 | Wake Up Time |
| 06:30 – 07:00 | Shatkriyas (Jal Neti/ Eyes Cleansing) |
| 07:00 – 08:45 | Hatha Flow and Pranayama |
| 09:00 – 10:00 | Breakfast |
| 11:00 – 12:00 | Yoga Philosophy |
| 12:15 – 1:15 | Yoga Anatomy |
| 1:30 – 14:30 | Lunch |
| 2:30 – 3:30 | self-study |
| 4:30 – 6:15 | Vinyasa Yoga and Adjustment |
| 6:30 – 7:30 | Meditation |
| 7:30 – 8:30 | Dinner |
| 8:30 - 9:30 | self-study |
| 9:30 | Lights Off |
A mantra is a collection of words containing specific sounds and vibrations, passed down by ancient yogis and seers. It provides significant physical, mental, and spiritual benefits. Various types of mantras are available, each serving different purposes. You will be learning;
You'll be introduced to various mantras that guide you on an inner journey. These mantras encourage healing, create positive vibrations within the body, and bring calmness to the mind.
To name a few:
At Rishikesh Yog Kendra Yoga School, we teach the ancient Hatha Yoga style practiced by Himalayan Masters for centuries. In our classes, you can adapt your practice to your own strength and flexibility. The main aim is to help you achieve good health and a peaceful mind. Below is the list of asana series you'll be practicing:
Understanding the theory is as crucial as the practice itself. Without a proper grasp of it, your performance may suffer. At Rishikesh Yog Kendra, our teachers provide a foundation for understanding the why, how, when, and what of each asana. To delve deeper into the postures, it requires self-motivation on your part. Here are some of the theories you will be learning;
Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.
We will include the practice for over 10 prana practices which include:
After stabilizing your posture with Asana, purifying your energy through Pranayama, and mastering control over your senses with Pratyahara, you'll enhance your ability to focus the mind. The journey into meditation begins with concentration practices, and our 200-hour + 50hrs Aerial Yoga TTC equips you with effective techniques to build a strong foundation, enabling you to cultivate heightened concentration and awareness.
In this 04-week program, you'll grasp the fundamentals and progress to intermediate levels of meditation preparations and techniques. Each day, you'll gain a deeper understanding of how to perform them and start experiencing their benefits.
The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour + 50hrs Aerial Yoga TTC, you will learn these cleansing practices. You will also learn the basic theory of the following;
Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.
During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.
Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.
Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.
The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.
There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.
Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;
At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;
A mantra is a collection of words containing specific sounds and vibrations, passed down by ancient yogis and seers. It provides significant physical, mental, and spiritual benefits. Various types of mantras are available, each serving different purposes. You will be learning;
You'll be introduced to various mantras that guide you on an inner journey. These mantras encourage healing, create positive vibrations within the body, and bring calmness to the mind.
To name a few:
At Rishikesh Yog Kendra Yoga School, we teach the ancient Hatha Yoga style practiced by Himalayan Masters for centuries. In our classes, you can adapt your practice to your own strength and flexibility. The main aim is to help you achieve good health and a peaceful mind. Below is the list of asana series you'll be practicing:
Understanding the theory is as crucial as the practice itself. Without a proper grasp of it, your performance may suffer. At Rishikesh Yog Kendra, our teachers provide a foundation for understanding the why, how, when, and what of each asana. To delve deeper into the postures, it requires self-motivation on your part. Here are some of the theories you will be learning;
Pranayama is the central practice in traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance and awakening of kundalini.
We will include the practice for over 10 prana practices which include:
After stabilizing your posture with Asana, purifying your energy through Pranayama, and mastering control over your senses with Pratyahara, you'll enhance your ability to focus the mind. The journey into meditation begins with concentration practices, and our 200-hour + 50hrs Aerial YTTC equips you with effective techniques to build a strong foundation, enabling you to cultivate heightened concentration and awareness.
In this 04-week program, you'll grasp the fundamentals and progress to intermediate levels of meditation preparations and techniques. Each day, you'll gain a deeper understanding of how to perform them and start experiencing their benefits.
The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 200-hour + 50hrs Aerial Yoga TTC, you will learn these cleansing practices. You will also learn the basic theory of the following;
Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learnt the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.
During these 4 weeks Yoga Philosophy will take you a great journey of wisdom.
Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes, you will learn two types of anatomy, physical and spiritual.
Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with its extraordinary powers.
The whole universe is made of energy. At all times the energy is converted into matter so that we see the whole universe as what it is. Our physical body is also made of energy and it constantly works with it. With mudra channelise the energy and with bandha we control the energy and prevent it from draining. It helps us manage and maintain the energy. It also is helpful for kundalini awakening.
There are only three Bandhas according to yoga but we will teach you many preparation techniques that will help you perform the bandhas correctly.
Learning or practicing yoga is not enough to teach. Teaching yoga is an art in which you transform people's lives. A proper teaching methodology will help you with;
At the end of the course, you will be evaluated and according to that, you will get the certification. Your evaluation will be based on the following;
In our Yoga Teacher Training Course in Rishikesh, excursions are a special feature. You'll have the opportunity to practice yoga and meditation in serene locations, offering your body and mind much-needed relaxation. Exploring the beauty of Rishikesh during the course adds an extra element of joy. Every Sunday, we arrange trips to places such as Kunjapuri Temples, Beatles Ashram, Parmarth Nikethan, Vashishta Cave, and more.
At Rishikesh Yog Kendra, we proudly showcase our experienced yoga gurus who are instrumental in shaping the knowledge and practice of yoga enthusiasts. Our yoga gurus are not only experienced and certified but also deeply passionate about imparting the transformative wisdom of yoga. They play a vital role in our renowned Yoga Teacher Training Course in India, where students immerse themselves in the rich tradition of yoga amidst the serene landscapes of Rishikesh.
EXPERIENCE EXCELLENCE AND TRANSFORMATION AT OUR YOGA ALLIANCE ACCREDITED SCHOOL IN RISHIKESH, INDIA
We understand that choosing the right yoga teacher training program is an important decision, and we're here to help. Whether you have queries about the curriculum, schedule, accommodation, or anything else, we are committed to providing you with the information you need. Our knowledgeable team is ready to address all your concerns and guide you through the process. Don't hesitate to reach out to us. We're here to support you on your yoga journey and ensure that you have a clear understanding of our program. Your questions are important to us, so let us assist you in making an informed choice.
200 Hour Yoga TTC
"I completed a 200-hour course in March 2026. It was very engaging, educational, and unforgettable. The atmosphere was cozy and friendly, and the people who work there in the administration and kitchen were pleasant. I want to highlight the teachers of hatha, vinyasa, anatomy, and philosophy. The power yoga and shatkarma were also fascinating. The food was nutritious and allowed me to maintain a light body and clear mind for our practices. The room was comfortable enough for solo use. A practice on the beach by the Ganga, a trip to the temple in the mountains, and a sound healing session were also organized. I recommend this school for training and plan to return next year."
☆☆☆☆☆
200 YTTC + 85 Hr Prenatal Postnatal
"I did my 200YTTC + 85 hr prenatal/postnatal course from Rishikesh Yogkendra, and they gave me an experience of a lifetime. The vibe of the place has stayed with me. The teachers are experts and they left no scope in passing the knowledge to us, the rooms were clean and cozy, the environment was green and unbelievably peaceful, the food, even though being Satvik, had variety and was tasty, and the management staff was very helpful throughout. If you are planning to do a course and you are confused, you should definitely go for it without doubt."
☆☆☆☆☆
200 Hour Yoga TTC
"An unforgettable experience! Completing my 200-hour YTT at Rishikesh Yog Kendra was the best decision I made. The center is filled with warmth, wisdom, and genuine passion for yoga. Every class was meaningful, and the environment was so peaceful and ideal for diving deep into the yoga journey. The teachers are amazing, the vibe is peace and everything was perfectly aligned to support deep learning and self-growth. The classes were well structured and the teachings were authentic, and the energy of Rishikesh added so much depth to the journey. Grateful for this beautiful chapter in my life. I'll carry this knowledge with me always. Highly recommended for anyone seeking a genuine yoga experience and spiritual enrichment..!"
☆☆☆☆☆
200 Hrs + 50 Hrs Aerial Yoga TTC
"I have completed 200 hours and 50 hours aerial yoga teacher training course here (Rishikesh Yog Kendra). The intensive training here for nearly a month is very fulfilling and satisfying. I am really lucky to meet many professional teachers here (Rishikesh Yog Kendra), which makes me more confident. The teachers are very professional and patient, the courses are solid - hatha, Anatomy, Ashtanga, vinyasa, meditation, and philosophy. They give us in-depth and practical knowledge. Very good at listening to students' voices. Enjoy class every day. Thank you very much."
☆☆☆☆☆
Ajna Chakra
Asana, Pranayama
Yoga Anatomy
Bhagwat Gita
Ayurveda Encyclopedia
Hatha Yoga
Moola Bandha
Prana&Pranayama
Tattwa Shuddhi
Yoga Sutra
Yogic Management
Fire & Light
The Royal Path
Raja Yoga
Gheranda Samhita
The 200-hour yoga + 50hrs Aerial Yoga teacher training in Rishikesh, also known as the 200-hour Yoga + 50hrs Aerial Yoga TTC, is a beginner's course. It helps you gain essential knowledge about yoga philosophy, anatomy, alignment, and equips you to teach various yoga styles (hatha, ashtanga) globally, following the standards of Yoga Alliance USA.
India, being the heart of yoga, is the ideal place to learn. Schools like Rishikesh Yog kendra offer various courses for you to pick from.
The duration of the 200-hour Yoga + 50hrs Aerial Yoga Teacher Training in Rishikesh typically ranges from 21 to 28 days. However, it varies based on the course structure. Online 200-hour yoga + 50hrs Aerial Yoga TTC in Rishikesh might extend to 2 to 3 months with a few classes each week. On the other hand, offline 200YTTC + 50hrs Aerial Yoga TTC in Rishikesh could be completed in about a month, as daily sessions cover the entire syllabus, meeting the standards set by Yoga Alliance.
Sure! After finishing the 200-hour Yoga + 50hrs Aerial Yoga course, you'll get Two certificate ( 200 hour + 50 hour ) to become a yoga teacher. If you pick a good school like Rishikesh Yog Kendra, getting the certificate is easy. Your school just needs to be certified by Yoga Alliance, and you'll have your certificate after completing the course, which covers all the basic yoga poses.
