| Course Highlight - Swadhyay Yoga Retreat | |
| Duration | 10 DAYS |
| Language | English |
| Level | Beginner to Intermediate |
| Qualification | Certificate of Completion |
| Style | Multi Style Yoga |
| Food | Vegetarian |
| Accomodation | Private or Shared room |
| 10 Days Yoga Retreat | |
| Rooms | Prices |
| Private | 749$ 999$ |
| Two Shared | 649$ 899$ |
Swadhyay Yoga Retreat
10 Days Yoga Retreat in Rishikesh
Whether you're just starting out and seeking a strong foundation or an inspired practitioner eager to become a yoga instructor, our 10 Days yoga retreat in Rishikesh is designed to meet you at your current stage on your yoga journey. Drawing upon years of experience leading teacher training programs, we have thoughtfully gathered the knowledge essential for the transformation into a modern yogi.
To achieve the harmonious union of body, mind, and soul, we must cultivate self-discipline, deepen self-awareness, and maintain consistency in our yoga practice. Our yoga retreat provides an array of methods for both physical and mental preparation, guiding you to experience the enriching benefits of yoga asanas while engaging in philosophical debates about the purpose of life.
If you're looking to enhance your practice and learn the significance of alignment from an anatomical standpoint, our 10 Days Yoga retreat in Rishikesh offers the opportunity to gain deeper understanding of physiology. Our asana classes prioritize safety, implementing adjustments and modifications that not only prevent injuries but also aid in healing, contributing to holistic wellness.
On the spiritual side of the yoga retreat, we introduce the main concepts of yoga philosophy by discussing the timeless wisdom of classic texts such as The Yoga Sutras of Patanjali and the Bhagavad Gita. Complementing the theoretical teachings, our yoga retreat program features powerful mantra chanting and diverse meditation sessions, all designed to explore avenues of self- discovery and techniques for finding equanimity in today’s fast-paced world.
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Accommodation & Food
Nestled amidst the serene beauty of the Himalayan foothills, we welcome you to embrace the tranquillity of our secluded resort. Here, the gentle rhythms of the mountains and the breathtaking view of the Ganga Valley as it cascades down towards Rishikesh blend peacefully to create a rejuvenating atmosphere, away from the bustling noise of the city.
At our 10 days yoga retreat in Rishikesh, food is more than mere sustenance - it's a sacred offering, a wellspring of vitality. Our chefs carefully select the finest seasonal fruits and vegetables, alongside wholesome grains and legumes, ensuring that each meal embraces the essence of Sattvic nutrition. Following Ayurvedic principles, the yogic diet cultivates mindfulness in eating habits by nurturing doshas - whether through pacifying Vata, soothing Pitta, or balancing Kapha.
Campus
Delux Room
Cafeteria
Food
Curriculum For 200 Hour Yoga Teacher Training Course
The Highest Value Of Life Is To Love Yourself First
Shatkriyas
Shatkriyas are a set of purification methods that prepare your body for the yogic journey ahead. During our 10 days yoga retreat, we introduce Jal Neti, Jihva Dhauti and Netra Shudhi for cleansing the nasal passages, the tongue and eyes. These techniques harness the full potential of the breath, amplify the sensitivity of taste buds and nurture vision to radiate with a vibrant glow.
Asana
Asana, the physical aspect of yoga, is noticeably integrated into modern fitness regimes to master advanced postures. However, its primary purpose has always been to develop the necessary ability for meditation: sitting comfortably in one position for an extended period of time. At our 10 days yoga retreat, we honor this tradition by dedicating the mornings to the Pawanmuktasana Series, which serves as a preparatory exercise for laying a firm foundation in yogic life. In the afternoons, we lead multi-style classes to explore the spectrum of yogasanas, ranging from classical (Hatha, Ashtanga, Iyengar) to modern (Vinyasa, Yin) practices.
Pranayama
Pranayama, defined as the control of the breath, offers methods to activate and regulate the energy flow throughout the body in order to attain a higher state of consciousness. Among the various exercises, Nadi Shodhana (alternate nostril breathing), Bhramari (the humming bee breath) and Ujjayi (ocean breath) stand out for their therapeutic effects. At our retreat, we prioritize these techniques, emphasizing awareness of the respiratory process to establish correct breathing habits.
Alignment and Anatomy
Alignment in yoga refers to the precise positioning of the body to derive maximum benefits from each pose. When the body is not properly aligned, such as leaning to the left or right, it can create blockages in the energy channels. Therefore, finding a neutral state in asanas is crucial, as it enables the mind to turn inward and fully inhabit the physical form. At our 10 days yoga retreat in Rishikesh Yog Kendra, we conduct interactive classes aimed at observing and addressing common imbalances that may arise during asana practice. Through these sessions, we discuss and apply exercises to improve body awareness both on and off the mat.
Philosophy
Exploring Hinduism is essencial for comprehending yoga philosophy, as both accentuate the pursuit of self-realization, inner peace, and harmony with the universe. During the retreat, we delve into the rich tapestry of Hindu literature and cultural heritage, which thrives in India, the birthplace of yoga. As yoga spreads across the globe, it naturally evolves to better suit the needs of contemporary society. At our 10 days yoga retreat, we draw inspiration from this transformation, yet remain firmly committed to preserving the traditional spiritual roots through authentic teachings.
Meditation
The program at our retreat is very thorough, spanning from the break of dawn to dusk. Hence, we have deliberately included soothing meditation sessions, such as trataka (yogic gazing), apa-japa (silent repetition), yoga nidra (yogic sleep) and sound healing, to assist in shifting attention from the outside world inward, embarking on a journey towards Samadhi, the blissful state of mind.
Shatkriyas
Shatkriyas
Shatkriyas are a set of purification methods that prepare your body for the yogic journey ahead. During our 10 days yoga retreat, we introduce Jal Neti, Jihva Dhauti and Netra Shudhi for cleansing the nasal passages, the tongue and eyes. These techniques harness the full potential of the breath, amplify the sensitivity of taste buds and nurture vision to radiate with a vibrant glow.
Asana
Asana
Asana, the physical aspect of yoga, is noticeably integrated into modern fitness regimes to master advanced postures. However, its primary purpose has always been to develop the necessary ability for meditation: sitting comfortably in one position for an extended period of time. At our 10 days yoga retreat, we honor this tradition by dedicating the mornings to the Pawanmuktasana Series, which serves as a preparatory exercise for laying a firm foundation in yogic life. In the afternoons, we lead multi-style classes to explore the spectrum of yogasanas, ranging from classical (Hatha, Ashtanga, Iyengar) to modern (Vinyasa, Yin) practices.
Pranayama
Pranayama
Pranayama, defined as the control of the breath, offers methods to activate and regulate the energy flow throughout the body in order to attain a higher state of consciousness. Among the various exercises, Nadi Shodhana (alternate nostril breathing), Bhramari (the humming bee breath) and Ujjayi (ocean breath) stand out for their therapeutic effects. At our retreat, we prioritize these techniques, emphasizing awareness of the respiratory process to establish correct breathing habits.
Alignment & Anatomy
Alignment & Anatomy
Alignment in yoga refers to the precise positioning of the body to derive maximum benefits from each pose. When the body is not properly aligned, such as leaning to the left or right, it can create blockages in the energy channels. Therefore, finding a neutral state in asanas is crucial, as it enables the mind to turn inward and fully inhabit the physical form. At our 10 days yoga retreat in Rishikesh Yog Kendra, we conduct interactive classes aimed at observing and addressing common imbalances that may arise during asana practice. Through these sessions, we discuss and apply exercises to improve body awareness both on and off the mat.
Philosophy
Philosophy
Exploring Hinduism is essencial for comprehending yoga philosophy, as both accentuate the pursuit of self-realization, inner peace, and harmony with the universe. During the retreat, we delve into the rich tapestry of Hindu literature and cultural heritage, which thrives in India, the birthplace of yoga. As yoga spreads across the globe, it naturally evolves to better suit the needs of contemporary society. At our 10 days yoga retreat, we draw inspiration from this transformation, yet remain firmly committed to preserving the traditional spiritual roots through authentic teachings.
Meditation
Meditation
The program at our retreat is very thorough, spanning from the break of dawn to dusk. Hence, we have deliberately included soothing meditation sessions, such as trataka (yogic gazing), apa-japa (silent repetition), yoga nidra (yogic sleep) and sound healing, to assist in shifting attention from the outside world inward, embarking on a journey towards Samadhi, the blissful state of mind.
| Daily Schedule | |
|---|---|
| Time | Activite |
| 06:30 – 07:00 | Shatkriyas (Jal Neti/ Eyes Cleansing) |
| 07:00 – 08:30 | Asana |
| 08:30 – 09:00 | Pranayama |
| 9:00 to 11:00 | Breakfast and Break |
| 11:00 to 12:30 | Alignment and Anatomy |
| 12:30 to 14:30 | Lunch and Break |
| 14:30 to 15:30 | Philosophy |
| 16:00 to 17:30 | Asana |
| 18:00 to 19:00 | Meditation |
| 19:00 | Dinner |
What About Our Swadhyaya Yoga Retreat
Over the past century, the Western world has sparked a resurgence of interest in the ancient yogic teachings of the East, resulting in the popularization of yoga as a form of exercise and stress relief. Many Western cultures now integrate elements of meditation, breathwork, and Ayurveda into their wellness routines, seeking a balanced approach to health and self-discovery.
At Swadhyaya Yoga Retreat, we invite you to join the universal human quest for physical, mental and spiritual well-being by sharing accessible and adaptable practices rooted in traditional yogic principles. Through cross- cultural exchange, we foster a welcoming enviroment, providing a sense of home away from home in the heart of India’s spiritual abode, Rishikesh.
Dates Of Of Our 10 Days Yoga Retreat In Rishikesh
We’re dedicated to providing a thoughtful and systematic approach to yoga instruction. Due to the popularity of our classes, spots fill up quickly. We only have 15 seats available, so we invite you to reserve your place at your earliest convenience after exploring the available dates. We’re excited to have you join us on this tranquil journey of yoga.
| Date | Two Shared | Private | Seats | Booking |
|---|---|---|---|---|
| 24th Oct to 3nd Nov 2024 | 649 USD | 749 USD | Availability - 04 | Enroll Now |
| 23rd Nov to 3nd Dec 2024 | 649 USD | 749 USD | Availability - 04 | Enroll Now |
| 24th Jan to 3nd Feb 2025 | 649 USD | 749 USD | Availability - 02 | Enroll Now |
| 20th Feb to 2st Mar 2025 | 649 USD | 749 USD | Availability - 03 | Enroll Now |
23rd Nov to 3nd Dec 2024
Two Shared : 649 USD
Private : 749 USD
Seats : Availability - 04
Enroll Now24th Jan to 3nd Feb 2025
Two Shared : 649 USD
Private : 749 USD
Seats : Availability - 02
Enroll Now20th Feb to 2st Mar 2025
Two Shared : 649 USD
Private : 749 USD
Seats : Availability - 03
Enroll Now
