Rishikesh Yog Kendra is one of the leading Yoga Schools in Rishikesh.
Kapalbhati Pranayama is a highly beneficial and effective breathing exercise that uses vigorous exhalations. Kapalbhati is a Sanskrit word where ‘Kapal’ refers to “skull” and
Introduction to Pranayama’s Transformative Power We breathe to live, from the first breath in this life until our last, but pranayama transforms a mechanical action
Situated in the foothills of the elevated Himalayas, along with the sacred bank of the holy river Ganga, which lies in the serene town of
Summary The Crane Pose or Bakasana stems from the ancient tradition of hatha yoga and represents grace, power, and concentration as cultivated by the crane.
This blog post explores the aura colours meaning, the energy fields that surround a person, which can reveal their emotions, personality, and spiritual health through
What are mudras? The ancient Vedic culture views the world as essentially composed of five elements, called the ‘Panch Maha Bhuta’.These elements are earth, water,
The Seven Chakras are circles that are the primary energy points in our Astral body, running from the base of our spine to the top
Introduction In this blog post, we present eight yoga exercises that are highly beneficial for naturally alleviating neck and also cervical spine pain caused by
What is Sound Healing? Sound healing is an ancient practice with roots throughout the world, including ancient Egypt, India, and Native American traditions. Sound healing
This blog challenges misconceptions about Kundalini yoga, clarifying why it is considered dangerous when practiced incorrectly or without guidance. It exposes myths around the practice
