Uncategorized
TOP 10 YOGA POSES TO REDUCE STRESS AND ANXIETY
In today’s modern lifestyle, everyone’s daily routine has become so busy that there is no time to rest the mind and body. The ever-increasing workload,
December 12, 2025
Blogs
Rishikesh Yog Kendra is one of the leading Yoga Schools in Rishikesh.
Uncategorized
Marichyasana Yoga: Benefits, Steps, Variations, and Journey
Introduction: Marichyasana “Rishi Marichi, known as the symbol of the bright sun, inspired the name of Marichyasana, a seated twisting yoga pose.” “ Marichi” means
December 4, 2025
Uncategorized
Surya Namaskar and its 12 Asanas
Surya Namaskar, or Sun Salutation, is a whole-body workout yoga kriya that consists of 12 steps. This is done while saluting the sun, and it
November 29, 2025
“Yoga & Wellness”
Best Time to Visit Rishikesh for Yoga: Seasonal Guide for Practitioners
Discover the best time to visit Rishikesh for yoga, teacher training, or retreats. Find your perfect season to practice by the Ganga in the Yoga
November 8, 2025
Health & Wellness
Kapalbhati Pranayama: Steps Guide and Health Benefits
Kapalbhati Pranayama is a highly beneficial and effective breathing exercise that uses vigorous exhalations. Kapalbhati is a Sanskrit word where ‘Kapal’ refers to “skull” and
October 30, 2025
Health & Wellness
5 Pranayama Yoga Techniques for Enhancing Your Yoga Practice
Introduction to Pranayama’s Transformative Power We breathe to live, from the first breath in this life until our last, but pranayama transforms a mechanical action
October 27, 2025
“Yoga & Wellness”
Top 5 Reasons Why Rishikesh is Famous For Yoga
Situated in the foothills of the elevated Himalayas, along with the sacred bank of the holy river Ganga, which lies in the serene town of
October 16, 2025
Health & Wellness
Crane Pose: Preparation Steps and Health Advantages
Summary The Crane Pose or Bakasana stems from the ancient tradition of hatha yoga and represents grace, power, and concentration as cultivated by the crane.
October 15, 2025
Health & Wellness
Aura Colours Explained: Spot Yours and What They Say About You
This blog post explores the aura colours meaning, the energy fields that surround a person, which can reveal their emotions, personality, and spiritual health through
October 7, 2025
Health & Wellness
Mudras in Yoga: Unlocking the Power of Five Elements
What are mudras? The ancient Vedic culture views the world as essentially composed of five elements, called the ‘Panch Maha Bhuta’.These elements are earth, water,
October 4, 2025