“Yoga & Wellness”
Top 5 Reasons Why Rishikesh is Famous For Yoga
Situated in the foothills of the elevated Himalayas, along with the sacred bank of the holy river Ganga, which lies in the serene town of
October 16, 2025
Blogs
Rishikesh Yog Kendra is one of the leading Yoga Schools in Rishikesh.
Health & Wellness
Crane Pose: Preparation Steps and Health Advantages
Summary The Crane Pose or Bakasana stems from the ancient tradition of hatha yoga and represents grace, power, and concentration as cultivated by the crane.
October 15, 2025
Health & Wellness
Aura Colours Explained: Spot Yours and What They Say About You
This blog post explores the aura colours meaning, the energy fields that surround a person, which can reveal their emotions, personality, and spiritual health through
October 7, 2025
Health & Wellness
Mudras in Yoga: Unlocking the Power of Five Elements
What are mudras? The ancient Vedic culture views the world as essentially composed of five elements, called the ‘Panch Maha Bhuta’.These elements are earth, water,
October 4, 2025
Health & Wellness
Understanding The Chakras: Balancing Energy from Root to Crown
The Seven Chakras are circles that are the primary energy points in our Astral body, running from the base of our spine to the top
October 3, 2025
Health & Wellness
8 Effective Yoga Poses for Relieving Cervical Spine and Neck Pain
Introduction In this blog post, we present eight yoga exercises that are highly beneficial for naturally alleviating neck and also cervical spine pain caused by
September 25, 2025
Health & Wellness
The Magic of Sound Healing: Ancient Wisdom for Modern Stress
What is Sound Healing? Sound healing is an ancient practice with roots throughout the world, including ancient Egypt, India, and Native American traditions. Sound healing
September 24, 2025
Health & Wellness
Revealing the Mysteries: Why Is Kundalini Yoga Dangerous?
This blog challenges misconceptions about Kundalini yoga, clarifying why it is considered dangerous when practiced incorrectly or without guidance. It exposes myths around the practice
September 20, 2025
Health & Wellness
Yoga’s Best-Kept Secret: Mastering the Dolphin Plank for Strength, Balance, and Calm for Life
This post discusses the Dolphin Plank Pose. It is a variation of the forearm plank that strengthens your core while also building balance, stability, and
September 18, 2025
Health & Wellness
Sattvic and Yogic Food Recipes for a Balanced Yoga Lifestyle
Nourishing Yogic Food Recipes for Body, Mind & Soul Yogic food is essential for yoga students. It fosters a connection and calm between body, mind,
September 17, 2025