Health & Wellness
Pregnancy Yoga Asanas suited for each trimester
What is Pregnancy Yoga? Pregnancy Yoga, or Yoga during pregnancy, is a safe, gentle form of exercise that is modified to suit the changing needs
September 15, 2025
Blogs
Rishikesh Yog Kendra is one of the leading Yoga Schools in Rishikesh.
Health & Wellness
Realize Your Yoga Aspirations: 100 Hours Yoga Teacher Training in Rishikesh
Explore the life-changing effect of 100-Hour Yoga Teacher Training in Rishikesh. Starting on a journey of 100-Hour Yoga Teacher Training in Rishikesh will be a
September 13, 2025
Health & Wellness
Why Daily Stretching Is the Secret of Better Flexibility & Fitness?
Summary “The secret of fitness, mobility, and posture, and relief from stiffness, stress, and injury, rests with daily stretching. It enhances blood flow and stimulates
September 12, 2025
Health & Wellness
Introduction – Human Anatomy and Physiology
Introduction of Human Anatomy and Physiology | Rishikesh Yog Kendra Human Anatomy Human Anatomy is the study of the structure of the human body and
August 29, 2025
Health & Wellness
Child’s Pose (Balasana) in Yoga : The Art of Relaxation
Among the most grounding and healing postures in yoga is Child’s Pose, also referred to as Balasana in Sanskrit. This light resting posture permits practitioners
May 4, 2025
Health & Wellness
Top Yoga Retreats in Rishikesh for Mindful Living and Spiritual Growth
Rishikesh near the sacred Ganges river banks presents itself as the global center for yoga practice in a peaceful setting that harmoniously unites historical wisdom
March 20, 2025
Health & Wellness
The Benefits of Uttana Shishosana: Why You Should Incorporate Extended Puppy Pose into Your Routine
Do you have what it takes to achieve serenity through stretching? People who wish to experience revitalizing calmness and relaxation should try Uttana Shishosana which
March 6, 2025
Health & Wellness
Top Benefits of Joining a Yoga Teacher Training Course in Rishikesh
Rishikesh rests at the Himalayas’ base while being a global spiritual center for yoga practice. Market yourself in traditional practices under tranquil natural surroundings by
February 17, 2025
Health & Wellness
What is Dhauti Kriya? 5 Amazing Benefits, Precautions and Contraindications of Dhauti Kriya
Our overall wellness is beyond just physical ailments. Internal cleansing is also an essential element for holistic well-being which we apparently tend to ignore. You
February 1, 2025
Health & Wellness
The Health Benefits of Setu Bandhasana (Bridge Pose)
Are you looking for a simple yet effective yoga pose to incorporate into your routine? Look no further than Setu Bandhasana, also known as Bridge
December 27, 2024