Rishikesh Yog Kendra is one of the leading Yoga Schools in Rishikesh.
Introduction In this blog post, we present eight yoga exercises that are highly beneficial for naturally alleviating neck and also cervical spine pain caused by
What is Sound Healing? Sound healing is an ancient practice with roots throughout the world, including ancient Egypt, India, and Native American traditions. Sound healing
This blog challenges misconceptions about Kundalini yoga, clarifying why it is considered dangerous when practiced incorrectly or without guidance. It exposes myths around the practice
This post discusses the Dolphin Plank Pose. It is a variation of the forearm plank that strengthens your core while also building balance, stability, and
Nourishing Yogic Food Recipes for Body, Mind & Soul Yogic food is essential for yoga students. It fosters a connection and calm between body, mind,
What is Pregnancy Yoga? Pregnancy Yoga, or Yoga during pregnancy, is a safe, gentle form of exercise that is modified to suit the changing needs
Explore the life-changing effect of 100-Hour Yoga Teacher Training in Rishikesh. Starting on a journey of 100-Hour Yoga Teacher Training in Rishikesh will be a
Summary “The secret of fitness, mobility, and posture, and relief from stiffness, stress, and injury, rests with daily stretching. It enhances blood flow and stimulates
Introduction of Human Anatomy and Physiology | Rishikesh Yog Kendra Human Anatomy Human Anatomy is the study of the structure of the human body and
Among the most grounding and healing postures in yoga is Child’s Pose, also referred to as Balasana in Sanskrit. This light resting posture permits practitioners
