Health & Wellness
Understanding The Chakras: Balancing Energy from Root to Crown
The Seven Chakras are circles that are the primary energy points in our Astral body, running from the base of our spine to the top
October 3, 2025
Blogs
Rishikesh Yog Kendra is one of the leading Yoga Schools in Rishikesh.
Health & Wellness
8 Effective Yoga Poses for Relieving Cervical Spine and Neck Pain
Introduction In this blog post, we present eight yoga exercises that are highly beneficial for naturally alleviating neck and also cervical spine pain caused by
September 25, 2025
Health & Wellness
The Magic of Sound Healing: Ancient Wisdom for Modern Stress
What is Sound Healing? Sound healing is an ancient practice with roots throughout the world, including ancient Egypt, India, and Native American traditions. Sound healing
September 24, 2025
Health & Wellness
Revealing the Mysteries: Why Is Kundalini Yoga Dangerous?
This blog challenges misconceptions about Kundalini yoga, clarifying why it is considered dangerous when practiced incorrectly or without guidance. It exposes myths around the practice
September 20, 2025
Health & Wellness
Yoga’s Best-Kept Secret: Mastering the Dolphin Plank for Strength, Balance, and Calm for Life
This post discusses the Dolphin Plank Pose. It is a variation of the forearm plank that strengthens your core while also building balance, stability, and
September 18, 2025
Health & Wellness
Sattvic and Yogic Food Recipes for a Balanced Yoga Lifestyle
Nourishing Yogic Food Recipes for Body, Mind & Soul Yogic food is essential for yoga students. It fosters a connection and calm between body, mind,
September 17, 2025
Health & Wellness
Pregnancy Yoga Asanas suited for each trimester
What is Pregnancy Yoga? Pregnancy Yoga, or Yoga during pregnancy, is a safe, gentle form of exercise that is modified to suit the changing needs
September 15, 2025
Health & Wellness
Realize Your Yoga Aspirations: 100 Hours Yoga Teacher Training in Rishikesh
Explore the life-changing effect of 100-Hour Yoga Teacher Training in Rishikesh. Starting on a journey of 100-Hour Yoga Teacher Training in Rishikesh will be a
September 13, 2025
Health & Wellness
Why Daily Stretching Is the Secret of Better Flexibility & Fitness?
Summary “The secret of fitness, mobility, and posture, and relief from stiffness, stress, and injury, rests with daily stretching. It enhances blood flow and stimulates
September 12, 2025
Health & Wellness
Introduction – Human Anatomy and Physiology
Introduction of Human Anatomy and Physiology | Rishikesh Yog Kendra Human Anatomy Human Anatomy is the study of the structure of the human body and
August 29, 2025