How to become a professional yoga trainer in 200 hours ?

Yoga is a therapeutic practice systematically performed with the aim to unify the body, mind, and soul. It is learned and taught skill. It is a great career choice, especially in this health-conscious era where well-being is the need of the hour.

Read the article to know how to become a professional yoga trainer in 200 hours and the best online yoga teacher training.

Who is a professional Yoga trainer?

Professional yoga trainer is a skilled practitioner of yoga who is trained in various practices of yoga and the basics of Ayurveda - the medicine of this land. It is very important that their training is done properly under the guidance of a superior supervisor(s).

If you want to become a yoga trainer, Rishikesh Yog Kendra is offering a premium online yoga teacher training course that is precisely a blend of everything that is needed to become a sustainable yoga trainer who can both provide qualitative training to their students as well as survive the market.

Responsibilities of a yoga trainer -

Yoga trainers are expected to oblige certain responsibilities that make them qualitative trainers. These responsibilities include:

1. Being aware of the idea of yoga and yogic principles:

To be able to teach, one must have a sound grip on the subject matter of yoga which not only includes how-to of a certain skill set but on human anatomy, physiology, and yoga sutras.

2. Demonstrating asanas:

The instructor has to explain and demonstrate yoga asanas and body stretching to the students and help them perform. And they must be patient enough to give time to the students and understand that each student is different.

3. Find out the problem and customize yogic asanas for the students as they may need

Each client comes with a different issue, as an instructor it is your responsibility to understand the underlying cause and customize the asanas in series to practice regularly in order to resolve their issue.

4. Communicating about the nature of yoga

Yoga does not bloom flowers overnight. It takes a minimum of three months to see minimal progress. The instructor has to communicate the nature of yoga very clearly to the client without setting unrealistic and superficial goals and promises.

Factually, it is very normal for clients to have a lot of misconceptions about the field and its functioning so it is the instructor’s responsibility to bring in a balance between sustainable goals and extreme expectations.

Green flags for a yoga trainer

1. Certification and expertise

It is important that the instructor is trained well by certified professionals and obtain an approved certificate. It is okay even if you pursue it online.

Find yourself a yoga instructor certification online and enroll in it. Make sure you get authentic online yoga teacher training. Rishikesh Yog Kendra has expert trainers.

2. Keep learning

There is no end point to learning any skill. The more we learn, the more strongly we are built. Be curious about knowing, understanding, and practicing yoga. This makes you more grounded as a practitioner and thereby a great trainer.

3. Understand your body and take care of it

Exhaustion is a serious concern, it is important to channel the right amount of energy into practicing and teaching Yoga. Divide your time and energy with respect to your body. To go long way it is important that we maintain a good pace, not too slow, nor too fast.

It is essential that the trainer gets enough rest to rejuvenate while taking classes. Do not overdo with the body and take good care of yourself.

4. Maintain professional distance

The instructor must know their professional distance and stand. The boundaries with respect to both physical as well as personal distance must be maintained. Do not over involve in the life of your client. Keep the relationship simple and professional.

5. Practice respect, kindness, and patience both in and out

Respect yourself as well as your clients. Be kind and patient with yourself and your students. Acceptance of yourself and self-belief are the keys to achieving sustainable respect, kindness, and patience.

Red flags for a yoga trainer

1. Overdoing the job

Know where your role ends in the students' role. Understand that you have a life and teaching yoga is your profession. Do not let it consume you as a person.

2. Rushing with practices

Take it slowly, do not rush with your students. Understand that we have to pay the price in terms of giving it time to reap the benefit of yoga. Rushing your students through asanas would take both of you nowhere.

3. Getting carried away with the student

Pre-plan your sessions and keep it to it. Focus on not getting carried away with the student. Do not let them chatter in irrelevance and also do not go way too much out of what is the plan for the day.

4. Not having a goal

Define the goal of the student very specifically. Understand what they are looking for, whether is it weight management, stress relief, hair loss, lifestyle issues, or what are they opting for yoga for. And through this specifically, we can series of asanas and exercises subjectively for that particular student in the group and see progress effectively.

5. Giving high and unrealistic hopes

Do not set unrealistic goals and give false hope to your student. Keep your goals clear and achievable.

Is it possible to learn yoga teaching quickly online?

Yes, It is made easier by Rishikesh Yog Kendra, they are offering the best online yoga teacher training which is a full-fledged training course that can be completed in 200 hours. Also, it is certified and expert professionals train you in yoga instructor certification online.


Yoga is a methodical therapeutic practice that aims to harmonize the body, mind, and soul. It requires a firm understanding before one can instruct others in it. One has to attend training to become an authentic yoga instructor. Contact Rishikesh yoga Kendra and learn how to become a professional yoga trainer in 200 hours.