Stress Free Training

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Course Highlight
Duration 5 Nights 6 Days
Language Hindi/English
Module Residential with Meals
Date 5th - 10th of every month 23rd - 28th of every month
Stress Free Training Fee
Room Types Private Shared Triple
US $ 450 400 350
INR 28000 24000 18500

The above schedule will follow on group of 10 people

Discover Tranquility: Stress-Free Training Retreat in Serene Rishikesh

Experience the serenity of Rishikesh amidst our Stress-Free Training Retreat, where tranquility meets transformation. Nestled along the serene banks of the Ganges, our retreat in Rishikesh offers an oasis of calmness amidst life's chaos. Delve into a holistic journey, mastering the art of stress reduction through yoga, meditation, and mindfulness practices.

Our retreat, set against the backdrop of Rishikesh's natural beauty, invites you to explore the depths of inner peace and rejuvenation. Dive into daily yoga sessions designed to unwind the mind and body, while guided meditations instill a sense of calmness. Embrace mindfulness techniques that empower you to manage stress effectively, fostering a balanced and centered life.

With experienced instructors, lush surroundings, and the soothing flow of the Ganges, our Stress-Free Training Retreat promises an immersive experience that transcends the ordinary. Discover tranquility in Rishikesh, embracing a transformative journey toward holistic well-being and a rejuvenated spirit. Join us and unlock the path to inner harmony amidst this serene haven.

Yoga Timings
Timings Day 1 Day 2 Day 3 Day 4 Day 5 Day 6
6 AM Wake up Wake up Wake up Wake up Wake up ---
6.30 -7.00 AM --- Shatkriyas Vashisht Guha Visit and Beach Yoga Shatkriyas Shatkriyas Check out After Breakfast
7am-9.00am --- Asana and Pranayama --- Asana and Pranayama Asana and Pranayam ---
9 -10.00 am --- Breakfast Breakfast Breakfast Breakfast ---
11-12.00 AM --- Yoga Philosophy Yoga Philosophy River Rafting Free Time of City Tour/Bunjee Jumping ---
12-1.30 PM --- Fre Time/City Tour Fre Time/City Tour --- --- ---
1.30 -2.15 PM --- Lunch Lunch Lunch --- ---
4.30-6.30 PM Ganga Arti Asana and Pranayama Asana and Pranayama --- --- ---
6.30 -7.30 PM --- Meditation Meditation Sound Healing Meditation ---
7.30-8.30 PM Dinner Dinner Dinner Dinner Get Together for Dinner and Activity ---
9.30 PM Lights Off Lights Off Lights Off Lights Off --- ---

Stress-Free Training

Hectic schedules and stressful days completely change your lifestyle, and thus you always feel irritated. It happens for many reasons, such as incorrect sitting postures, multitasking activities, pressure of work on the mind, long working hours on a computer, irregular eating habits, irritating phone calls, flexible shift timings, odd working hours, harsh travelling, and many more. All these things demand a break and some comfort at home and in the office.

Rishikesh Yog Kendra thus offers the ultimate solution for all your corporate stress and helps you transform your dull mood into a happy one. With the help of a stress-free training course, you can get access to unlimited healthy and peaceful healing solutions for all your corporate related issues. We thus offer various corporate yoga classes to employees where they can enjoy several benefits, including:

  1. Dedicated professionals with years of experience
  2. Daily yoga classes with flexible timings
  3. Stress reduction and meditation techniques
  4. Yoga to Reduce Obesity
  5. Learning various postures

The primary objective of our stress-free training at Rishikesh Yog Kendra is to let you know about the basic principles of yoga and include them in your daily routine. This yoga course will help you learn different aspects of yoga and its key benefits in your daily life. Our dedicated experts thus allow the employees to progress quickly from basic to advanced levels, making their lives easier.