The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
Om Asato Maa Sadgamaya (Mantra from Upanishad)
Tvameva mata ca pita Tvameva (Sloka on gods)
Om Tryambakam Yajamahe ( Mantra on lord shiva)
Om sahana vavatu ( Mantra from Upanishad)
Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
Yogena Cittasya ( Sloka on sage Patanjali)
Hare rama, Hare Krishna ( Maha mantra)
Om purna madah purna midam (Everything starts from infinite and ends in infinite)
Sarve Bhavantu Sukhinah
Yoga Postures (Asana) Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.
Pawanmuktasana series 1
Pawanmuktasana series 2
Pawanmuktasana series 3
Surya Namaskar (sun salutation)
Chandra Namaskar (Moon salutation)
Tadasana (palm tree pose)
Triyak tadasana (swaying palm tree pose)
Trikonasana (triangle pose)
Parivirtatrikon asana - revolving triangle pose
Utkatasana - chair pose
Virabhadrasana 1 - warrior 1
Virabhadrasana 2 - warrior 2
Virabhadrasana 3 - warrior 3
Ardha Chandrasana - Half moon pose
Vrksasana - tree pose
Parvatasana - mountain pose
Adho mukha svanasana - downward facing dog
Kati chakrasana - waist rotating pose
Malasana - squatting yoga pose
Garudasana - eagle pose
Baddha Konasana - bound angle pose
Rajakapotasana - pigeon pose
Bhujangasana - cobra pose
Urdhva mukha svanasana - upward facing dog
Supta Virasana- reclining hero pose
Virasana - hero pose
Vajrasana - thunderbolt
Pranayama (Breathing Practices)
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
Mudras (Yoga Gestures) The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures affects the energy flow of the body and can change a person’s spiritual and mental characteristics
Yoga Bandhas (Energy Lock)
The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out.
Mula & Maha Bandha
Anatomy and Physiology (Sharir Vijnan)
The proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.
Guidelines in Studying Asana Anatomy
Muscle Functions according to Joint Movements
Breathing & Inversions Yoga Philosophy
Yoga Darshana (Yoga Philosophy)
It's a foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Students will take turns practicing their teaching skills by performing in front of their peers and teachers.
A yoga teacher should efficiently perform the practical applications of class planning and preparation. At RYK Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.
Positive & conscious communication.
Friendship and trust.
Qualities of a teacher
Principles of demonstrating, observation, assisting, correcting.
Use of voice in class
Mental & emotional preparation for teaching.
Step by step class structure planning.
Upon successful completion of this three weeks 200 Hour Yoga Teachers Training course, you are eligible to register yourself as a 200 Hour Registered Yoga Teacher (RYT 200) with Yoga Alliance ®.
This 200 hour Yoga Training Certificate also gives you eligibility to enroll for our next level Aerial yoga training in order to receive YACEP (Yoga Alliance Continuing Education Provider®). The duration of aerial yoga is one week time.
By successfully completing both course in four weeks of time, a participant is entitled for 200 Hour Yoga TTC and Aerial Yoga TTC certificate accredited with Yoga Alliance ®.
Aerial Yoga Teacher Training Syllabus
Asanas: This section covers the warm-up and mobility routines which helps the important muscle groups to open up and get ready for the workout of the day. It is essential for the body to warm- up to prevent injuries during pre and post workouts.
AERIAL YOGA ASANAS
Aerial Hammock Stretches
Aerial In-Hammock Pigeon Pose
Aerial Side Splits
Aerial Front Splits
Aerial Floor Stretches
Aerial Hamstring Stretch
Aerial Spine Twist
Aerial One-Legged Stretches
Aerial Hamstring Stretch
Aerial Spine Twist
Aerial Forward Bend
Aerial Pigeon Pose (Thigh Wrap
Aerial Extended Lunge
Aerial Downward Dog
Aerial Reverse Plank
Cat and Cow
Hero Bridge and Frog Bridge
Aerial Dancer’s Pose
Aerial Downward Dog
Aerial Trikon Asana
Inverted Flying Dog
Aerial yoga is unconventional as compared to the traditional forms of yoga. As such it is important for the participants to understand human anatomy, its functions and the medical concerns associated with Aerial Yoga.
It helps to be familiar with the body and protect us from any injury. We believe the students who are coming for the Aerial Sessions have done their deep lecture on Anatomy in their 200 hrs Teacher Training Programme. Aerial Anatomy will be more on Bones, Muscles, and Breathe.
Philosophy during Aerial yoga Training
Philosophy is a subject that integrates us with other Subjects. We have designed the Aerial philosophy in a way where students can be benefitted and can apply these philosophies in their practical sessions.
Please note the entire session of four weeks will have mediation and Shatkarma(Yogic Cleansing ) session as per schedule. The implementation and theory class for the same will be demonstrated between the schedule.
What you will learn in mediation?
Meditation (Dhyana) Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
Introduction to Meditation
Breathing Awareness Meditation
Om / Mantra Meditation
Tips for developing concertation
Yogic Cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.
Kunjal Kriya or Vaman
Kapalbhati- cleansing the skull and lungs
Yoga Nidra (Psychic Sleep)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
Full Body Relaxation Yoga Cleansing
Yog Nidra practical session will be conducted weekly during meditation or on free schedule.
Near Chandra Palace Dhalwala, Rishikesh, Uttrakhand. Pincode- 249201, India