Online Yoga Teachers Training Provision by Yoga Alliance Is Currently Approved Till December 31, 2021.

Online 200 Hours Yoga Teachers Training Overview

Yoga Alliance has granted a temporary online provision for conducting 200 Hour Yoga Teachers Training because of Covid 19 pandemics. As it's not safe to travel in current situations because of Corona, and all international flights are stopped, hence the temporary online yoga teacher training is introduced. The course is designed as per the guideline of Yoga alliance and is based principally on the traditional yoga training course. The course module is divided between live sessions, one to one personal live sessions, pre-recorded video lessons, and homework.

Upon completion of minimum hours of teaching, there will be an online examination conducted by Rishikesh Yog Kendra which will have an online written examination, project submission, online viva questions, and on spot demonstration test.

Every successful applicant will be awarded 200 Hour Yoga Teachers Training Certificate which will be accredited with Yoga alliance USA


Live Session

  • 125 Hours Live Training
  • 5 Days a Week Hatha & Vinyasa Flow Live
  • Weekend Theory Class Live
  • Yoga Philosophy & Anatomy Live
  • Alignment and Balancing Live
  • Pranayama & Meditation Live

Doubt Clearing Session

  • Beginner to Intermediate
  • Teaching Methodology
  • Yoga Therapy
  • Class Room Sequencing
  • Do's & Dont's
  • Marketting & Promotion

Pre Recorded Videos Lessons

  • Asana Classes
  • Theory Classes


  • Yoga Teacher Training Manuals PDF soft copy
  • Free E-Books

Our Lead Yoga Trainer

Hatha and Aerial Teacher
Lead Trainer
Vimlesh Joshi

Master's degree in Yoga. Awarded as the best yoga teacher of rishikesh by the Minister of Uttarakhand India.

Expertise: Hatha, Vinyasa, Aerial

yoga anatomy teacher
Lead Trainer
Neha Thakur

Certified yoga teacher for anatomy, prenatal, and postnatal yoga. Enormous experience in online and onsite teaching.

Expertise: Hatha, Anatomy,Therapy

yoga teacher rishikesh yog kendra
Asana Teacher
Jayendra Rawat

Hatha and multi-style yoga asana teacher. A skilled hand on alignment, balancing, and advance asana technique

Expertise: Hatha, Multi style


learn yoga from home online
Learn From Home

Online training gives you the opportunity to learn and get trained with a certified yoga instructor in the comfort of your own space.

No need to worry about social distancing, and health safety, in this covid pandemic.

International Certification of Yoga Teacher Training
International Certification

Yoga Alliance gives the opportunity for temporary online provision for a 200-hour certified course. This is a limited time offer and is equivalent in order to get certified as a registered yoga teacher (RYT 200)

affordable online yoga training
Affordable Yoga Training

Online training comes as a price saving package in all aspects for both school and participants. While you save on travel expenses and many hidden costs like office leaves, and we save on expenses incurred for residential training on rents, meals, and many more.

flexible time slots of online yoga teacher training
Flexible Time Slots

Choose your own time slots as per your time zone. The online yoga training gives you the flexibility of recording class, incase if you missed the live streaming. You can also change the time slots as per your comfort zone

affordable online yoga training

Flexible Time Zone For Online Yoga Training

Our online yoga training comes with a flexible time zone. We have divided our online yoga teacher training course into five major zones as per the geographical location. These locations are United State of America, Europe, United Kingdom and Asia.

The idea is to cater to maximum flexible time slots as per these regions and locations. In order to make our online yoga certification course accessible to a maximum, we have divided our own core team into shifts. For every geographical region, we have a dedicated team of teachers, which is a mentor by our team leaders. The concept of a dedicated online yoga teacher team is very helpful for conducting online yoga teacher training across the world with the various time zone.Each geographical time zone comes with three-time slots, which gives more flexibility to choose the time slots options.

Online 200 Hour Registered Yoga Instructor Course Curriculum

yoga asana at rishikesh yog kendra


  • Standing Yoga Poses
  • Seated Yoga Poses
  • Forward and Backward Bends
  • Spinal Rotations
  • Inversions Yoga Poses
  • Supine and Prone Positions
  • Hand Balancing Poses
  • Hip Opening Poses
pranayama class in online class


  • Clavicular breathing
  • Thoracic breathing
  • Abdominal breathing
  • Nadishodhan
  • Ujjayi
  • Kapal bhati
  • Surya bhedi
  • Sheetali
  • Sheetakari
  • Chandra Bhedi.
online mudra class

Mudras (Yoga Gestures)

  • The Practice of Mudra
  • Jnana Mudra
  • Chin Mudra
  • Yoni Mudra
  • Bhairavi Mudra
  • Kechari Mudra
  • Benefits of Mudra
  • Do's and Don't
online anatomy class

Yoga Anatomy

  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs
  • Bodily systems
  • Nadis
  • Chakras
online yoga philosophy class

Yoga Philosophy

  • Introduction to the Himalayan Tradition of Yoga
  • Introduction to the different Indian Philosophy
  • History of Yoga
  • Yoga Sutra of Patanjali
  • Types of yoga
  • Four aspects of mind
  • How to control the mind
  • Samadhi and the goal of yoga
  • Introduction to Bhagawat Geeta
  • Chakras
  • Science of Karma
  • Indian culture and Spirituality and Evaluation
online teaching methodology class

Teaching Methodology

  • Positive & conscious communication.
  • Friendship and trust.
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting.
  • Use of voice in class
  • Mental & emotional preparation for teaching.
  • Class preparation
  • Step by step class structure planning.
online alignment and balancing yoga teacher training

Alignment and Balancing

  • Demonstration
  • Alignment
  • Instructions
online yoga therapy class

Yoga Therapy

  • Therapy for Pain
  • Therapy for diseases
  • Injury and asana
  • Precautions
  • Do's & Donts
professionalyoga teaching

Yoga Teaching

  • Class Room Preparation
  • Know Your Students
  • Teaching Ethics
  • Online Vs Onsite

Frequently Asked Questions

Q. Who can enroll in this online Yoga Teacher Training course?
A. Participants who can't travel because of travel restrictions can apply for this temporary online provision because of Covid 19.
Q. Is the Online Yoga Teachers Training course accredited with Yoga Alliance?
A. Yes, Yoga Alliance has given a temporary online provision due to Covid 19 and is applicable till 31st December 2021. Any extension of this temporary online provision will be updated soon on the yoga alliance official website and will be updated on our website.
Q. Is it mandatory to register with Yoga Alliance in order to teach?
A. No, it's not mandatory to enroll with the Yoga Alliance portal. However, we suggest you enroll only if you give an online credential to your certification. It should be your personal choice if you want to enroll in the yoga alliance's official website for online visibility, as they have the global directory. Please be noted you have to pay the Yoga Alliance fee for registering yourself as a registered yoga teacher for 200 hours on their website and needs to be renewed every year.
Q. Is this online course suitable for beginners?
A. This yoga course is a beginner yoga instructor course. We have beautifully drafted this course as per the Yoga alliance guideline and our enriched experience of yoga masters. Our core team of Rishikesh Yog Kendra teachers has profound teaching experience both onsite and online. Since the technology has given this online platform, hence we have been in a practice of giving online training to those who can't reach us because of so many limitations. Be it a housewife, students, enthusiasts who can't travel to Rishikesh even in normal days(other than Covid 19), we have been giving online training before Covid pandemics. The course is suitable perfectly for beginners level yoga practitioners.
Q. Will the online 200 Hour Yoga Teachers Course be validated equally like a regular Yoga Instructor course?
A. Yes, It is equally validated, and information can be seen at Yoga Alliance Official website.
Q. Can I register myself as a Registered Yoga Teacher (RYT) after finishing an online yoga instructor course?
A. Yes, you can enroll as a Registered Yoga Teacher (RYT200) after a successful compilation of this online Yoga training course.
Q. Can online teaching, especially Yoga asana class, be equally impactful compared to onsite training?
A. Online classes are based on live stream and technology, depending on participant dedication and effort, the learning can be improved. Of course, there are few limitations while conducting balancing and alignment class during an online session, but can be skilled with various demonstrations, examples, and live demo on dummy participants at our end.
Q. What will be the duration of an online 200-hour yoga teacher training course?
A. We kept a duration of one month for this online course. In case someone missed his/her class during the session, we are flexible to complete the session in odd hours in special cases.
However, if you wish to finish in your free hours, you can extend this course but should not go more than 31st December 2021
Q. Can I enroll in this course, even if I don't want to be a yoga instructor?
A. Why not. Take this opportunity. It's affordable with international certification.
Q. What kind of examination will be conducted in order to get certified after this online yoga instructor course?
A. We will guide and mentor you for examination. It can be an online question paper, viva on spot questions, demonstration class, written test.
Q. Which platform will be used for an online yoga teacher training course?
A. We can use zoom, google meet even on Video calls. You can use a laptop, ipad, and even smartphone for online yoga training.
Q. How can I pay for the Online Yoga Teachers Training Course?
A. We accept PayPal, Transferwise, and Bank Transfer

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