Every woman, at some point during her pregnancy is worried about the intense labor pain she is about to face in a few months. After all, it is one of the anxiety-provoking aspects of the entire pregnancy; many women spend weeks, if not months fretting about the thought of whether they will be able to deliver the baby or not. Fortunately, Prenatal Yoga can prepare your body to prepare for the birth while minimizing labor pain.
The American Pregnancy Association (APA) explains that developing a prenatal yoga practice before birth can:
- Improve sleep
- Reduce stress
- Decrease Nausea
- Decrease the risk of prenatal labor
As the experts explain, "During the pregnancy the body goes through different changes, which can result in form of physical and mental stress. Prenatal yoga aids women to maintain a healthy mind and body while increasing inner strength and outer flexibility. It also helps women to develop proper breathing and relaxation techniques for comfortable labor."
Prenatal yoga and pregnancy support
Right before we move forward to the primary benefits of prenatal yoga- it is important to learn why you should take yoga classes. As a woman, pregnancy is one of the huge aspects of your life that will change it once for all. And while you are pregnant, it is essential to build a strong support system for you. Often, this support system includes family and friends, but it can be beneficial if your system has other pregnant women who are experiencing the same changes as you. When participating in the Prenatal yoga training- you can connect with other pregnant women- whether it is online or offline, and share your concerns and challenges you are going through.
Prenatal yoga gives women more control
Researches have proved that "self-efficacy" or level of confidence women have in her ability to get through the situation experience easier and more satisfying labor and delivery experiences. A study conducted in 1999 highlighted that women with high self-efficacy during the third trimester, when labor hit the door, plays an important role in the labor pain as women stay in control of their bodies during the whole process. Another study conducted in 2009 in Taiwan directly linked prenatal yoga practice with a smooth birth with less pain. "Any kind of breathing exercise, relaxation, and concentration can help." Confirmed Adam Romoff, M.D., an ob-gyn at Lenox Hill Hospital in New York City.
Prenatal yoga allows muscles to relax
When it comes to labor, the mind-body connection is important, and prenatal yoga is the way to help women to access deep stores of inner strength and confidence they can use to push the baby out of the womb. Prenatal poses like- deep squat or Malasana, Viparita Karani, and Balasana can help to relax while having control over the whole body.
"A woman’s ability to birth depends upon her ability to let go of the gripping of her muscle," says Sadhna Sharma, the prenatal trainer at Rishikesh Yog Kendra. Prenatal poses, she further added, "are not only designed to build strength in the areas where it is needed such as legs, back and lower abdominal, but also to cultivate the skills to release the tension, tightness and ultimately pain from the body." Prenatal yoga allows women to open their bodies with regular practice and soften any gripping that occurs during birth.
Prenatal Yoga help to develop stamina
Another key benefit prenatal yoga offers to pregnant women is the stamina that they require if the labor lasts a long time. In such cases, the regular practicing of prenatal yoga asanas has been shown to reduce the labor by as much as 2 hours. The stamina that requires labor comes from the physical discipline that requires holding postures to build strength. It also comes from the mental focus and concentration on the breathing exercise that helps lungs expand to their full capacity, which is quite challenging to do during labor as women are in pain.
In the end, our experts at Rishikesh Yog Kendra believe labor is one of the complicated tasks, and every woman has a different personal experience with it. We do not claim that yoga will only help women who choose to go with non-drug, natural, and vaginal childbirth. We are claiming that prenatal is a good way to prepare your mind and body for the labor and happiness that comes with it. For more details regarding prenatal or postnatal yoga visit the website.