Aerial yoga is hot and trending right now it is a combination of traditional yoga, aerobatics, and dancing. It was invented by Aerial performer Christopher Harrison and Broadway choreographer in 2007 in Canada. It requires a special kind of Silk hammock that needs to be hooked firmly through ceilings.

Every woman, at some point during her pregnancy is worried about the intense labor pain she is about to face in a few months. After all, it is one of the anxiety-provoking...

The duration of pregnancy is filled with several ups and downs, which is bound to take a toll on you both mentally and physically. Several symptoms come with pregnancy like constipation, bloating, fatigue, etc. What to do when this happens? How to keep yourselves fit and calm?