{"id":389,"date":"2025-09-15T05:37:55","date_gmt":"2025-09-15T05:37:55","guid":{"rendered":"https:\/\/rishikeshyogkendra.com\/blog\/?p=389"},"modified":"2025-10-16T09:49:46","modified_gmt":"2025-10-16T09:49:46","slug":"pregnancy-yoga-asanas-suited-for-each-trimester","status":"publish","type":"post","link":"https:\/\/rishikeshyogkendra.com\/blog\/pregnancy-yoga-asanas-suited-for-each-trimester\/","title":{"rendered":"Pregnancy Yoga Asanas suited for each trimester"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>What is Pregnancy Yoga?<\/strong><\/h2>\n\n\n\n<p>Pregnancy Yoga, or Yoga during pregnancy, is a safe, gentle form of exercise that is modified to suit the changing needs of your body. It\u2019s highly beneficial for strength building and pain relief, making the path to motherhood a more manageable one. According to specialists like those at the American College of Obstetricians and Gynecologists (ACOG) and the research, prenatal yoga is safe for most healthy pregnancies, provided you\u2019re practicing mindfully. Always check with your healthcare provider to see if it\u2019s okay to start, especially if you\u2019re at risk for a high-risk pregnancy, multiples, or have certain medical conditions such as high blood pressure.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Key Benefits of Pregnancy Yoga<\/strong><\/h3>\n\n\n\n<p>Research indicates that yoga can make your pregnancy easier by tackling physical and emotional issues. Here&#8217;s a quick overview:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Reduces Stress &amp; Anxiety<\/strong><br><a href=\"https:\/\/rishikeshyogkendra.com\/7-days-prenatal-postnatal-yoga-course-in-rishikesh.php\">Pregnancy Yoga<\/a> involves relaxing the mind with breathing techniques to reduce cortisol, which affects you and the baby by improving birth outcomes like birth weight and reducing the risk of postpartum depression. Research has associated it with reductions in depression and anxiety symptoms, including for people at psychiatric risk.<\/li>\n\n\n\n<li><strong>Improves Sleep &amp; Energy<\/strong><br>A reduction in stress reduces tension, leading to a better night\u2019s sleep, and yoga asanas can help minimize back pain. Long-term practice has shown improvement in the sleep quality of many women.<\/li>\n\n\n\n<li><strong>Eases Physical Discomforts<\/strong><br>These asanas involve stretching the hips, back, and pelvis, improving blood circulation to help reduce swelling and nausea. It is good for hypertension, headaches, and labor preparation, such as shorter duration and less pain.<\/li>\n\n\n\n<li><strong>Builds Strength &amp; Balance<\/strong><br>It tones your core and leg muscles and improves posture to help in carrying the baby the right way. It increases flexibility, which helps in preparing for labor.<\/li>\n\n\n\n<li><strong>Supports Labor &amp; Birth<\/strong><br>Pregnancy yoga teaches pain management, breathing techniques, and its cycling may also decrease the risk of c-sections and lead to better recovery for the baby. RCT demonstrates increased labor comfort and a decrease in preterm problems.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Pregnancy <strong>Yoga Poses for each trimester<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>For the first trimester<\/strong><\/h4>\n\n\n\n<p>The first 12 weeks are a vulnerable time, when your body is getting used to all those hormones coursing through you. Practice of pregnancy yoga during these months needs to be gentle and supportive rather than intense or physically challenging.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Goals in 1st Trimester<\/strong><\/h4>\n\n\n\n<p>1 &#8211; Reduce stress and anxiety.<br>2 &#8211; Enhance blood circulation and oxygen supply.<br>3 &#8211; Support digestion and gut health.<br>4 &#8211; Reduce lower back stiffness.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><br><strong>Safe Poses<\/strong><\/h4>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Cat-Cow Stretch (Marjariasana\u2013Bitilasana)<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Cat-Cow-Stretch-Marjariasana\u2013Bitilasana-1-1024x768.jpg\" alt=\"\" class=\"wp-image-401\" srcset=\"https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Cat-Cow-Stretch-Marjariasana\u2013Bitilasana-1-1024x768.jpg 1024w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Cat-Cow-Stretch-Marjariasana\u2013Bitilasana-1-300x225.jpg 300w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Cat-Cow-Stretch-Marjariasana\u2013Bitilasana-1-768x576.jpg 768w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Cat-Cow-Stretch-Marjariasana\u2013Bitilasana-1-1536x1152.jpg 1536w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Cat-Cow-Stretch-Marjariasana\u2013Bitilasana-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br>How to do:<br>1 &#8211; Begin on hands directly under the shoulders and knees directly under the hips.<br>2 &#8211; Inhale while dropping your belly and lift your chest and tailbone (Cow Pose).<br>3 &#8211; Exhale while rounding your back and touch your chin with your chest (Cat Pose).<br>repeat 6\u20138 rounds.<br>Benefits: Relieves back tension, increases spine flexibility, and aids digestion.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Easy Pose with Pranayama (Sukhasana + Breathing)<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/The-Easy-Pose-with-Pranayama-Sukhasana-Breathing_11zon-1024x768.jpg\" alt=\"\" class=\"wp-image-402\" srcset=\"https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/The-Easy-Pose-with-Pranayama-Sukhasana-Breathing_11zon-1024x768.jpg 1024w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/The-Easy-Pose-with-Pranayama-Sukhasana-Breathing_11zon-300x225.jpg 300w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/The-Easy-Pose-with-Pranayama-Sukhasana-Breathing_11zon-768x576.jpg 768w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/The-Easy-Pose-with-Pranayama-Sukhasana-Breathing_11zon-1536x1152.jpg 1536w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/The-Easy-Pose-with-Pranayama-Sukhasana-Breathing_11zon-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br>How to do:<br>1 &#8211; Sit straight while cross your legs<br>2 &#8211; Close your eyes taking 2 or 3 deep breaths<br>3 &#8211; Inhale and then exhale moving your belly out and in.<br>4 &#8211; Slowly open your eyes.<br>Benefits: This combination of Sukhasana and Pranayama relaxes the mind and increases focus.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Supported Child\u2019s Pose (Salamba Balasana)<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Supported-Childs-Pose-Balasana-1-1024x768.jpg\" alt=\"\" class=\"wp-image-404\" srcset=\"https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Supported-Childs-Pose-Balasana-1-1024x768.jpg 1024w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Supported-Childs-Pose-Balasana-1-300x225.jpg 300w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Supported-Childs-Pose-Balasana-1-768x576.jpg 768w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Supported-Childs-Pose-Balasana-1-1536x1151.jpg 1536w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Supported-Childs-Pose-Balasana-1-2048x1535.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>How to do:<br>1 &#8211; Place your knees on the ground.<br>2 &#8211; Fold forward and position the chest and forehead on the bolster.<br>3 &#8211; Extend your arms.<br>4 &#8211; Stay 1\u20133 minutes, breathing deeply.<br>Benefits: It relaxes the mind and helps relieve tension in the lower back and fatigue.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>For the second trimester<\/strong><\/h4>\n\n\n\n<p>The Second Trimester is frequently referred to as the \u201cgolden phase of pregnancy\u201d. During this phase, the energy is back and the belly starts to grow bigger, and the body starts to release \u2018Relaxin hormone\u2019 which loosens ligaments, joints, and muscles for preparing the body for childbirth, and for that reason, pregnancy yoga poses with deeper stretch should be avoided.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Goddess Pose (Utkata Konasana)<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Goddess-Pose-Utkata-Konasana_11zon-1024x768.jpg\" alt=\"\" class=\"wp-image-405\" srcset=\"https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Goddess-Pose-Utkata-Konasana_11zon-1024x768.jpg 1024w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Goddess-Pose-Utkata-Konasana_11zon-300x225.jpg 300w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Goddess-Pose-Utkata-Konasana_11zon-768x576.jpg 768w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Goddess-Pose-Utkata-Konasana_11zon-1536x1152.jpg 1536w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Goddess-Pose-Utkata-Konasana_11zon-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br><br>How to do:<br>1 &#8211; Stand with feet apart and toes turned out.<br>2 &#8211; Bend your knees and lower your hips as if sitting in an invisible chair.<br>3 &#8211; Raise your arms out from the sides and hold for 5\u20138 breaths.<br>Benefits: Strengthens the thighs, hips, and pelvic floor muscles and builds stamina.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Bridge Pose (Setu Bandhasana \u2013 mild)<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Supported-Bridge-Pose-Setu-Bandhasana-\u2013-gentle-1-1-1024x768.jpg\" alt=\"\" class=\"wp-image-406\" srcset=\"https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Supported-Bridge-Pose-Setu-Bandhasana-\u2013-gentle-1-1-1024x768.jpg 1024w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Supported-Bridge-Pose-Setu-Bandhasana-\u2013-gentle-1-1-300x225.jpg 300w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Supported-Bridge-Pose-Setu-Bandhasana-\u2013-gentle-1-1-768x576.jpg 768w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Supported-Bridge-Pose-Setu-Bandhasana-\u2013-gentle-1-1-1536x1152.jpg 1536w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Supported-Bridge-Pose-Setu-Bandhasana-\u2013-gentle-1-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br>How to do:<br>1 &#8211; Lie on your back, keeping your knees bent and feet on the ground.<\/p>\n\n\n\n<p>2 &#8211; Rest arms by your sides.<br>3 &#8211; Lift your hips upwards and hold for 1 to 2 minutes, taking deep breaths, then lower the hips<br>Benefits: It opens the chest, alleviates backache, and increases circulation.<br>( If lying flat is uncomfortable in the late 2nd trimester, avoid this pose and do side-lying relaxation instead.)<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><br><strong>Modified Tiger Pose (Vyaghrasana Variation):<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Prenatal-Modified-Tiger-Pose-Vyaghrasana-Variation_11zon-1024x768.jpg\" alt=\"\" class=\"wp-image-407\" srcset=\"https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Prenatal-Modified-Tiger-Pose-Vyaghrasana-Variation_11zon-1024x768.jpg 1024w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Prenatal-Modified-Tiger-Pose-Vyaghrasana-Variation_11zon-300x225.jpg 300w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Prenatal-Modified-Tiger-Pose-Vyaghrasana-Variation_11zon-768x576.jpg 768w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Prenatal-Modified-Tiger-Pose-Vyaghrasana-Variation_11zon-1536x1152.jpg 1536w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Prenatal-Modified-Tiger-Pose-Vyaghrasana-Variation_11zon-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br><br>How to Do:<br>1 &#8211; Start with the tabletop position, keeping your hand directly beneath your shoulder and your knees directly beneath your hips.<br>2 &#8211; Inhale and raise one leg behind you (straight or with a slight bend) and raise the alternate arm straight forward if it feels hard to balance.<br>3 &#8211; Exhale and lower your leg back to the tabletop position.<br>4 &#8211; Repeat for the other side and do 3 to 5 times for each side.<br>Benefits:<br>It strengthens your back, hips, and core muscles, improving balance and stability, which helps in easing spine and shoulder stiffness and enhancing blood circulation.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><br><strong>For the third trimester<\/strong><\/h4>\n\n\n\n<p>The third trimester is exciting, but it\u2019s also pretty exhausting and uncomfortable physically. As the belly grows, the back and pelvic discomfort can worsen, and sleeping becomes difficult. On an emotional level, you are trying to be hopeful, but tension builds up awaiting your baby\u2019s arrival. These two asanas, during this time, can help ease your body to release and get into the zone while boosting circulation, improving flexibility, and bringing about balance.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Garland Pose (Malasana)<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Garland-Pose-Malasana-1-1-1024x768.jpg\" alt=\"\" class=\"wp-image-408\" srcset=\"https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Garland-Pose-Malasana-1-1-1024x768.jpg 1024w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Garland-Pose-Malasana-1-1-300x225.jpg 300w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Garland-Pose-Malasana-1-1-768x576.jpg 768w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Garland-Pose-Malasana-1-1-1536x1152.jpg 1536w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Garland-Pose-Malasana-1-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br><br>How to do:<br>1 &#8211; Stand with feet wider than shoulder\u2019s width apart, pointed slightly out.<br>2 &#8211; Gently sit back into a squatting position.<br>3 &#8211; Lift your chest up and grow tall through your spine.<br>4 &#8211; Press your palms together like doing namaste and open up the knees slightly.<br>5 &#8211; If it feels heavy on your pelvis, sit on some cushions.<br>6 &#8211; Hold for 30 to 60 seconds with deep breathing. Come up slowly.<br>Benefits:<br>This Asana helps open up the hip and pelvic floor muscles, which will be great for labor preparation.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Bound Angle Pose (Baddha Konasana)<\/strong><\/h5>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Bound-Angle-Pose-Baddha-Konasana_11zon-1024x683.jpg\" alt=\"\" class=\"wp-image-409\" srcset=\"https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Bound-Angle-Pose-Baddha-Konasana_11zon-1024x683.jpg 1024w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Bound-Angle-Pose-Baddha-Konasana_11zon-300x200.jpg 300w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Bound-Angle-Pose-Baddha-Konasana_11zon-768x512.jpg 768w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Bound-Angle-Pose-Baddha-Konasana_11zon-1536x1024.jpg 1536w, https:\/\/rishikeshyogkendra.com\/blog\/wp-content\/uploads\/2025\/09\/Bound-Angle-Pose-Baddha-Konasana_11zon-2048x1366.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br><br>How to do:<br>Sit with your back straight.<br>Bring together the soles of your feet, and allow your knees to fall out.<br>Grasp feet or ankles with your hands.<br>Close your eyes and inhale and exhale slowly.<br>Benefits:<br>Gently stretches the hips and increases blood flow to the pelvic area.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Things to keep in mind during pregnancy yoga<\/strong><\/h4>\n\n\n\n<p>The above poses are all good and well selected pregnancy yoga poses but everyone\u2019s body is built differently and everybody&#8217;s health condition is also different so if any pose feels very tough or puts pressure in your belly you must skip that asana.<br><br>You should avoid asana if you feels:<br>1 &#8211; pain in belly,<br>2 &#8211; dizziness,<br>3 &#8211; numbness,<br>4 &#8211; excessive dehydration,<br>5 &#8211; or back pain.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Pregnancy Yoga course in Rishikesh<\/h4>\n\n\n\n<p>If you\u2019re looking to learn and practice Pregnancy yoga, you should come to Rishikesh, which is very popular for learning yoga, and Rishikesh Yog Kendra is one of the best yoga schools in Rishikesh, with certified teachers and Yoga Alliance-certified courses.<br>Join us at Rishikesh Yog Kendra for <a href=\"https:\/\/rishikeshyogkendra.com\/7-days-prenatal-postnatal-yoga-course-in-rishikesh.php\">Pregnancy Yoga<\/a> and more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><br><br><strong>Conclusion<\/strong><\/h4>\n\n\n\n<p>Doing these Pregnancy Yoga asanas is beneficial but it is important to keep in mind that every thing is not suited for every body and even if it feels safe it should be done in moderation because overtraining can have harmful effects instead of benefits.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Pregnancy Yoga? Pregnancy Yoga, or Yoga during pregnancy, is a safe, gentle form of exercise that is modified to suit the changing needs of your body. It\u2019s highly beneficial for strength building and pain relief, making the path to motherhood a more manageable one. According to specialists like those at the American College [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[40],"class_list":["post-389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness","tag-pregnancy-yoga-asanas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pregnancy Yoga Asanas suited for each trimester - Rishikesh Yog Kendra: Blogs<\/title>\n<meta name=\"description\" content=\"Discover Pregnancy yoga asanas for each trimester with gentle poses to reduce stress, ease discomfort and prepare body &amp; mind for childbirth.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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