Aerial Yoga Teacher Training in Rishikesh

Aerial Yoga Teacher Training Course

Aerial Yoga Teacher Training in India

RYS With YACEP Yoga Alliance

Aerial Yoga or Sky Yoga or AntiGravity Yoga is a modern yoga which started in the year 2014 combining traditional yoga poses. It's a technique where the practitioner uses its own body weight as a tool to enhance strength, elasticity, body awareness and physical growth. Throughout the learning of the technique, the classes are divided into positions in which the body is in contact with the ground, and only a part in weightlessness. Rishikesh Yog Kendra believe Anti- Gravity practice requires lots of strength and flexibility in Muscles.

This 50 hour Aerial Yoga Teacher Training Course in Rishikesh Yog Kendra (registered with Yoga Alliance) is a course focused fully on aerial yoga in many different varieties and variations such as aerial vinyasa, aerial Hatha, aerial restorative therapeutic aerial, partner aerial, yin aerial, aerial dance, aerial meditation, etc. RYK Aerial Yoga Teacher Training Rishikesh is specially designed and prepared by experienced yoga practitioners to create your own flying sequences so that you can teach them safely to others also.

Aerial Yoga Hall Setup: This special type of hammock can support up to 300 kilos of weight! They consist of carabiners, 2 support chains, 1 webbing strap, and silk material. The hammock can hang from a supported ceiling inside. The 2 support chains hang down to lower the hammock to around 1 meter from the ground (depending on the user’s height or preference).

“RYK 50 Hour Aerial Yoga Teacher Training in India is an advanced program for intermediate yoga students who completed 200 Hour Yoga Teacher Training Course in any style from any RYS (Registered Yoga School - Yoga Alliance). After completion of this course, the students will receive a Yoga Alliance Continuing Education Program (YACEP) certification.”

Aerial Yoga

200 HOUR YOGA TTC + 50 HOUR AERIAL YOGA: $ US $ 750 / ₹ 55,000

Apply Now Learn More

Course Syllabus

  • Recitation of Sacred Sound (Mantra Chanting)
  • Yoga Postures (Asana)
  • Pranayama (Breathing Practices)
  • Meditation (Dhyana)
  • Yoga Nidra (Psychic Sleep)
  • Yoga Cleansing (Shatkarma)
  • Anatomy and Physiology (Sharir Vijnan)
  • Yoga Philosophy (Yoga Darshana)
  • Teaching Practice (Adhyapanam)
  • Teaching Methodology
Time Routine
05:30 TO 06:00 AM Self Study / Herbal Tea
06:15 to 07:15 AM Pranayama Shatkarma & Mantra Chanting
07:30 to 09:00 AM Holistic Asanas
09:00 to 10:00 AM Breakfast
10:15 to 11:15 AM Philosophy
11:30 to 12:30 PM Yoga Anatomy
01:00 to 02:00 PM Lunch
02:45 to 03:45 PM Alignment & Adjustment / Asana flow
04:00 to 05:30 PM Asana
06:00 to 07:00 PM Meditation
07:15 to 08:15 PM Dinner
08:30 to 09:30 PM Self Study
09:30 PM Lights Off
Sunday Activity / Excursion

Aerial Yoga TTC : Course Inclusions


Three healthy and nourishing Sattvic Meals a day. Vegan / Gluten diet available on request.

Comfy Stay

Clean and comfortable Western Style accommodation.

Activity / Excursions

One Sunday Excursions to Rishikesh surrounds and cultural interaction activities.

Benefits of Aerial Yoga - RYK

    (1) Strengthens the muscle center as well as most muscle groups.

    (2) Model the body by improving the figure.

    (3) Strengthens joints preventing injuries. It can be very useful in the rehabilitation of joints and muscles.

    (4) Reactivates circulation and breathing thanks to low-impact cardiovascular work.

    (5) Contributes to the drainage of the lymphatic and circulatory systems, combating fluid retention and cellulite. Improves balance and body and postural awareness.

    (6) Calms, relaxes, clears the mind, fights stress and anxiety and improves overall mood.

    (7) It improves the Bamboo Spine condition but required to practice under the proper guidance of a Teacher.

Aerial Yoga Teacher Training

Availability Of The Aerial Yoga TTC 2021-22

Course Date Apply Now
50 Hour Aerial Yoga TTC (07 DAYS) 15000 INR Apply Now
100 Hour Aerial Yoga TTC (14 DAYS) 30000 INR Apply Now
50 Hour Aerial Yoga TTC (07 DAYS) 15000 INR Apply Now
100 Hour Aerial Yoga TTC (14 DAYS) 30000 INR Apply Now
50 Hour Aerial Yoga TTC (07 DAYS) 15000 INR Apply Now
100 Hour Aerial Yoga TTC (14 DAYS) 30000 INR Apply Now
50 Hour Aerial Yoga TTC (07 DAYS) 15000 INR Apply Now
100 Hour Aerial Yoga TTC (14 DAYS) 30000 INR Apply Now
50 Hour Aerial Yoga TTC (07 DAYS) 15000 INR Apply Now
100 Hour Aerial Yoga TTC (14 DAYS) 30000 INR Apply Now
50 Hour Aerial Yoga TTC (07 DAYS) 15000 INR Apply Now
100 Hour Aerial Yoga TTC (14 DAYS) 30000 INR Apply Now
50 Hour Aerial Yoga TTC (07 DAYS) 15000 INR Apply Now
100 Hour Aerial Yoga TTC (14 DAYS) 30000 INR Apply Now


After studying all materials and resources presented in the course, the student will be able to:

  • Perform various yoga poses for warm up focusing on breathing and centering. Poses will include balance, strength, and flexibility.
  • Perform various yoga poses for cool down focusing on relaxation and clearing. Poses will target flexibility and relaxation.
  • Discuss aspects of body, mind, and spirit, that affect personal health Methods of Instruction/Course Format/Delivery:
  • Demonstration and return demonstration will be the primary method of instruction. Aerial Yoga is practiced in bare feet

Policies and Other Information

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures, and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

  • Smoking and alcohol are strictly prohibited in the school.
  • If you have a fast on a particular day, you have to inform the kitchen manager to avoid wastage of food.
  • Always maintain discipline, respect teachers and follow all the rules.
  • Always be on time, if you are late, you will not be permitted to join the class.
  • Clear your books of account before your departure from RYK school Return your books maps or any goods which you borrowed before departure.
  • RYK provides accommodation to a student who joins yoga classes. So any friends or relatives will not be included in the student’s accommodation.
  • Students have to be present in all the scheduled programs of RYK Yoga School.
  • Any misbehave with fellow students and teachers will also allow the management to take the necessary action.

To reserve your seat, one need to fill the application form by clicking on the link - Apply Now
After that one need to pay the 20% of the total course fee. Which is non-refundable but you can reschedule your course within 1 year. Rest of the fee payment can be done on arrival at the school.

  • In case of cancellation, an advance fee paid is non-refundable and non-transferable. If the participant is unable to attend the course due to some reason, his dates can be rescheduled as per the availability of date for One Year.
  • If a student cancels the course, we accept the cancellation but advance deposit will not be refunded in cancellation.
  • There is no charge for course cancellation. The student just has to inform us by email.
  • Students need to pay the remaining course fee in advance during Check-in.
  • In the case of Natural Calamities, the school will try to compensate for the amount and reschedule the dates of the course with future dates.
  • The course fee does not include Airfares, Airport transfers, and Railway Transfers. It will be borne by the students personally.

The 200-hour yoga teacher training course offered by our school is recognized by Yoga Alliance USA. A student who successfully completes our course can register with Yoga Alliance USA. Our certificates are valued and recognized all over the world. Our school is a registered organization with the government of India.

Have any Questions?

Call Us

Phone: (+91) 7275829126


Near Chandra Palace
Dhalwala, Rishikesh, Uttrakhand.
Pincode- 249201, India