Rishikesh Yog Kendra (Rys 200 - Yoga Alliance USA)
Aerial Yoga or Sky Yoga or AntiGravity Yoga is a modern yoga which started in the year 2014 combining traditional yoga poses. It's a technique where the practitioner uses its own body weight as a tool to enhance strength, elasticity, body awareness and physical growth. Throughout the learning of the technique, the classes are divided into positions in which the body is in contact with the ground, and only a part in weightlessness. Rishikesh Yog Kendra believe Anti- Gravity practice requires lots of strength and flexibility in Muscles.
|23 Jan 2021 to 29 Jan 2021||$ 200 USD|
|23 Feb 2021 to 29 Feb 2021||$ 200 USD|
|23 March 2021 to 29 March 2021||$ 200 USD|
|23 April 2021 to 29 April 2021||$ 350 USD|
|23 May 2021 to 29 May 2021||$ 350 USD|
|23 June 2021 to 29 June 2021||$ 350 USD|
|23 Jul 2021 to 29 Jul 2021||$ 350 USD|
|23 Aug 2021 to 29 Aug 2021||$ 350 USD|
|23 Sep2021 to 29 Sep 2021||$ 350 USD|
|23 Oct 2021 to 29 Oct 2021||$ 350 USD|
|23 Nov 2021 to 29 Nov 2021||$ 350 USD|
|23 Dec 2021 to 29 Dec 2021||$ 350 USD|
“RYK 50-Hr Aerial Yoga TTC is an advanced program for intermediate yoga students who completed 200-Hour Yoga Teacher Training in any style from any RYS (Registered Yoga School - Yoga Alliance). After completion of this course, the students will receive a Yoga Alliance Continuing Education Program (YACEP) certification.”
This 50-hour Aerial Yoga Teacher Training Course in Rishikesh Yog Kendra (registered with Yoga Alliance) is a course focused fully on aerial yoga in many different varieties and variations such as aerial vinyasa, aerial Hatha, aerial restorative therapeutic aerial, partner aerial, yin aerial, aerial dance, aerial meditation, etc. RYK Aerial yoga teacher training course is specially designed and prepared by experienced yoga practitioners to create your own flying sequences so that you can teach them safely to others also.
Aerial Yoga Hall Setup: This special type of hammock can support up to 300 kilos of weight! They consist of carabiners, 2 support chains, 1 webbing strap, and silk material. The hammock can hang from a supported ceiling inside. The 2 support chains hang down to lower the hammock to around 1 meter from the ground (depending on the user’s height or preference).
|06:00 a.m.||Wake up Call / Herbal Tea|
|06:30 a.m. - 07:00 a.m.||Shatkarma (Cleansing)|
|07:00 a.m. - 09:00 a.m.||Asanas & Pranayama|
|09:00 a.m. - 10:00 a.m.||Breakfast|
|10:30 a.m. - 11:30 a.m.||Aerial Yoga Philosophy / Anatomy )|
|01:00 p.m. - 02:00 p.m.||Lunch|
|03:00 p.m. - 05:30 p.m.||Aerial Yoga (Practical)|
|06:00 p.m. - 07:00 p.m.||Meditation / Yog Nidra|
|07:30 p.m. - 08:30 p.m.||Dinner|
|09:30 p.m.||Lights Off|
The schedule for 200-Hrs Yoga TTC + 50-Hrs Aerial Yoga TTC course will remain the same as 200-Hrs YTTC course. The students joining RYK for only 50-Hrs Aerial YTTC program will have to follow the above-provided schedule.