Aerial Yoga Teacher Training in India

Rishikesh Yog Kendra (Rys 200 - Yoga Alliance USA)

Aerial Yoga or Sky Yoga or AntiGravity Yoga is a modern yoga which started in the year 2014 combining traditional yoga poses. It's a technique where the practitioner uses its own body weight as a tool to enhance strength, elasticity, body awareness and physical growth. Throughout the learning of the technique, the classes are divided into positions in which the body is in contact with the ground, and only a part in weightlessness. Rishikesh Yog Kendra believe Anti- Gravity practice requires lots of strength and flexibility in Muscles.

Dates	Price
23 Jan 2021 to 29 Jan 2021	$ 200 USD
23 Feb 2021 to 29 Feb 2021	$ 200 USD
23 March 2021 to 29 March 2021	$ 200 USD
23 April 2021 to 29 April 2021	$ 350 USD
23 May 2021 to 29 May 2021	$ 350 USD
23 June 2021 to 29 June 2021	$ 350 USD
23 Jul 2021 to 29 Jul 2021	$ 350 USD
23 Aug 2021 to 29 Aug 2021	$ 350 USD
23 Sep2021 to 29 Sep 2021	$ 350 USD
23 Oct 2021 to 29 Oct 2021	$ 350 USD
23 Nov 2021 to 29 Nov 2021	$ 350 USD
23 Dec 2021 to 29 Dec 2021	$ 350 USD

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“RYK 50-Hr Aerial Yoga TTC is an advanced program for intermediate yoga students who completed 200-Hour Yoga Teacher Training in any style from any RYS (Registered Yoga School - Yoga Alliance). After completion of this course, the students will receive a Yoga Alliance Continuing Education Program (YACEP) certification.”

This 50-hour Aerial Yoga Teacher Training Course in Rishikesh Yog Kendra (registered with Yoga Alliance) is a course focused fully on aerial yoga in many different varieties and variations such as aerial vinyasa, aerial Hatha, aerial restorative therapeutic aerial, partner aerial, yin aerial, aerial dance, aerial meditation, etc. RYK Aerial yoga teacher training course is specially designed and prepared by experienced yoga practitioners to create your own flying sequences so that you can teach them safely to others also.

Aerial Yoga Hall Setup: This special type of hammock can support up to 300 kilos of weight! They consist of carabiners, 2 support chains, 1 webbing strap, and silk material. The hammock can hang from a supported ceiling inside. The 2 support chains hang down to lower the hammock to around 1 meter from the ground (depending on the user’s height or preference).

Aerial Yoga Teacher Training Syllabus

1. Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

2. Yoga Postures (Asana)

Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility and discipline.

3. Aerial Yoga Asanas

2nd mid week :Students will use an Aerial Yoga Hammock as well as a traditional mat to perform exercises.

4. Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

5. Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

6. Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called “Turiya,” a sensation of pure bliss.

7. Anatomy and Physiology (Sharir Vijnan)

The proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types is needed.

8. Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

9. Teaching Practice (Adhyapanam)

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

10. Teaching Methodology

A yoga teacher should efficiently perform the practical applications of class planning and preparation. At RYK Yoga School, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

Read Full Syllabus

Daily Schedule - Aerial Yoga

Timing	Routine
06:00 a.m.	Wake up Call / Herbal Tea
06:30 a.m. - 07:00 a.m.	Shatkarma (Cleansing)
07:00 a.m. - 09:00 a.m.	Asanas & Pranayama
09:00 a.m. - 10:00 a.m.	Breakfast
10:30 a.m. - 11:30 a.m.	Aerial Yoga Philosophy / Anatomy )
01:00 p.m. - 02:00 p.m.	Lunch
03:00 p.m. - 05:30 p.m.	Aerial Yoga (Practical)
06:00 p.m. - 07:00 p.m.	Meditation / Yog Nidra
07:30 p.m. - 08:30 p.m.	Dinner
09:30 p.m.	Lights Off

The schedule for 200-Hrs Yoga TTC + 50-Hrs Aerial Yoga TTC course will remain the same as 200-Hrs YTTC course. The students joining RYK for only 50-Hrs Aerial YTTC program will have to follow the above-provided schedule.

Learning Outcomes:

After studying all materials and resources presented in the course, the student will be able to:

Perform various yoga poses for warm up focusing on breathing and centering. Poses will include balance, strength, and flexibility.
Perform various yoga poses for cool down focusing on relaxation and clearing. Poses will target flexibility and relaxation.
Discuss aspects of body, mind, and spirit, that affect personal health Methods of Instruction/Course Format/Delivery:
Demonstration and return demonstration will be the primary method of instruction. Aerial Yoga is practiced in bare feet.

Aerial Yoga Teacher Training Course Inclusions:

Three healthy and nourishing Sattvic Meals a day. Vegan / Gluten diet available on request.
Clean and comfortable Western Style accommodation.
One Sunday Excursions to Rishikesh surrounds and cultural interaction activities.
Yoga T-shirt, TTC Manuals, Stationaries, Cleansing pot for Neti.
One ayurvedic massage

Aerial Yoga Teacher Training in Rishikesh

Benefits of Aerial Yoga - Rishikesh Yoga kendra

Strengthens the muscle center as well as most muscle groups.
Model the body by improving the figure.
Strengthens joints preventing injuries. It can be very useful in the rehabilitation of joints and muscles.
Reactivates circulation and breathing thanks to low-impact cardiovascular work.
Contributes to the drainage of the lymphatic and circulatory systems, combating fluid retention and cellulite. Improves balance and body and postural awareness.
Calms, relaxes, clears the mind, fights stress and anxiety and improves overall mood.
It improves the Bamboo Spine condition but required to practice under the proper guidance of a Teacher.

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures, and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs, and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Smoking and alcohol are strictly prohibited in the school.
If you have a fast on a particular day, you have to inform the kitchen manager to avoid wastage of food.
Always maintain discipline, respect teachers and follow all the rules.
Always be on time, if you are late, you will not be permitted to join the class.
Clear your books of account before your departure from RYK school
Return your books maps or any goods which you borrowed before departure.
RYK provides accommodation to a student who joins yoga classes. So any friends or relatives will not be included in the student’s accommodation.
Students have to be present in all the scheduled programs of RYK Yoga School.
Any misbehave with fellow students and teachers will also allow the management to take the necessary action.

To reserve your seat, please send us your joining date & duration of stay and after that you need to pay 30% of the fee as non-refundable deposit. Remaining course fee is also non-refundable and it needs to be paid upon arrival before starting of the Program.

An advance of 30% of the course fees will not be refundable. Students can join us on other schedules only in the case of an emergency.
If a student cancels the course, we accept the cancellation but advance deposit will not be refunded in cancellation.
There is no charge for course cancellation. The student just has to inform us by email.
Rishikesh Yog Kendra is not responsible if there is any mishap with the student before the course schedule.
Students need to pay the remaining course fee in advance during Check-in.
In the case of Natural Calamities, the school will try to compensate for the amount and reschedule the dates of the course with future dates.
In case of booking cancellation, an advance fee paid is non-refundable and non-transferable. If the participant is unable to attend the course due to some reason, his dates can be rescheduled as per the availability of date for One Year.
The course fee does not include Airfares, Airport transfers, and Railway Transfers. It will be borne by the students personally.

RYT 200 - The 200-hour Aerial yoga teacher training course offered by our school is recognized by Yoga Alliance USA. A student who successfully completes our course can register with Yoga Alliance USA. Our certificates are valued and recognized all over the world. Our school is a registered organization with the government of India.

Content For YACEP - YACEP, also known as Yoga Alliance Continuing Education Provider®, is a designation that is provided by the Yoga Alliance. This title is given to those individuals who continue teaching yoga field education courses. According to the Yoga Alliance rules and regulations after getting the YACEP certification one can teach courses that will count as Continuing Education hours for RYTs.

At RYK we make every effort to make the class safe and smooth. However, proper warm up and warm down procedures are recommended before and after every class. Please inform your teacher if you have any previous injuries and history.
Pregnant Women, Female in Menstruation (starting 3 days )are not allowed to attend any classes. And if you don't inform the school or teacher about your health history then neither the school nor teacher will be liable for any incident.

Aerial Yoga Teacher Training in India

Aerial Yoga Teacher Training Syllabus

Daily Schedule - Aerial Yoga

Learning Outcomes:

Aerial Yoga Teacher Training Course Inclusions:

Benefits of Aerial Yoga - Rishikesh Yoga kendra

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